What Happens When You Are Not Mindful

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded12 Feb 2023

Publisheranchor.fm ↗

Handlerec:10250193

Show notes

What Happens When You Are Not Mindful Download the Selfpause Affirmation App If you have ever tried to practice mindfulness, you know how frustrating it can be when your mind begins to wander. The best way to avoid this is to let your brain do what it does best – thinking. Acknowledge your thoughts as they arise and try to focus on your breath. However, practicing mindfulness is not as simple as it sounds. Here are some ways to get started and stay mindful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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