Mindfulness Voyage
Episodes
Professional Standards for Mindfulness Teachers
06 May 2026
Contributed by Lukas
Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools.Be sure ...
Neurodiversity for Mindfulness Teachers
22 Apr 2026
Contributed by Lukas
Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.Be sure to visi...
Quiet Strength of Equanimity
16 Apr 2026
Contributed by Lukas
Margaret Cullen returns to speak about the value of developing equanimity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...
Integrating Mindfulness into Psychotherapy for Trauma
09 Apr 2026
Contributed by Lukas
Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.Be sure to visit https://mindfulness.voyage/ for more shows...
Mindfulness for Emerging Adults
26 Mar 2026
Contributed by Lukas
Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.Be sure...
Mindfulness and Dementia
19 Mar 2026
Contributed by Lukas
Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.Be sure to visit https://mi...
Mindfulness in Social Work Education
02 Mar 2026
Contributed by Lukas
Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work edu...
Framing Impact on State Mindfulness
26 Feb 2026
Contributed by Lukas
Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.Be sure to visit https://mindfulness.voyage/ for more sh...
Mindfulness for Relationships
19 Feb 2026
Contributed by Lukas
Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.Be sure to visit https://mindfulness....
Meditation Over Time
09 Feb 2026
Contributed by Lukas
Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.Be sure to vis...
Mindfulness for Work Performance
03 Feb 2026
Contributed by Lukas
Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.B...
Mindfulness and Self-Compassion for Distance Learning
22 Jan 2026
Contributed by Lukas
Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learne...
My 600th Podcast Episode
19 Jan 2026
Contributed by Lukas
Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years.Be sure to visit https://mindfulness.voyage/ for m...
Mindful Consumption for Sustainability
12 Jan 2026
Contributed by Lukas
Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable...
Integrating Mindfulness into Medical Education
06 Jan 2026
Contributed by Lukas
Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City Schoo...
Mindfulness for Brain Health
16 Dec 2025
Contributed by Lukas
Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may b...
Dose Response in Mindfulness Programs
09 Dec 2025
Contributed by Lukas
Sarah Strohmaier returns to speak about her research on mindfulness dose response.Be sure to visit https://mindfulness.voyage/ for more shows and mind...
Feedback Literacy
04 Dec 2025
Contributed by Lukas
Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback.Be sure ...
Time and Mindful Consumption
25 Nov 2025
Contributed by Lukas
Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a c...
Rumination and Experiential Avoidance
21 Nov 2025
Contributed by Lukas
Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer.Be sure to visit https://mindfulness.voya...
Detached Self-Observation
14 Nov 2025
Contributed by Lukas
Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development.Be sure to ...
Teacher Training Influence on Participant Outcomes
22 Oct 2025
Contributed by Lukas
Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field.Be sure to visi...
WholeSchool Mindfulness
16 Oct 2025
Contributed by Lukas
Ben Painter joins us to speak about expanding mindfulness in education.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness con...
Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors
24 Sep 2025
Contributed by Lukas
Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can h...
Open MBSR
18 Sep 2025
Contributed by Lukas
Mindful Leader Mo Edjlali joins us to speak about Open MBSR.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Lin...
Medical Student Mental Health
10 Sep 2025
Contributed by Lukas
Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.Be sure to visit https://m...
Compassion, Gratitude, and Women's Mental Health
05 Sep 2025
Contributed by Lukas
Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.Be sure to visit ht...
Mindfulness and Compassion for Parents and Children
25 Aug 2025
Contributed by Lukas
Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.Be sure to visit https://m...
Mindfulness for Attention in Younger and Older Adults
19 Aug 2025
Contributed by Lukas
Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.Be sure to visit https://mindfu...
Mindfulness for Global Public Health
12 Aug 2025
Contributed by Lukas
Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.Be sure to visit https://mindfulness.voyage/ ...
Mindful Leadership and Organizational Citizenship
05 Aug 2025
Contributed by Lukas
Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.Be sure to visit http...
Mindfulness Retreats' Impact on Teachers
31 Jul 2025
Contributed by Lukas
Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers.Be sure to visit https://mindfulness...
Mindfulness-Based Supervision Book Release
24 Jul 2025
Contributed by Lukas
This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to S...
Mindfulness for Concussions
22 Jul 2025
Contributed by Lukas
Jessie Smith speaks about how mindfulness has helped herself and others with concussions.Be sure to visit https://mindfulness.voyage/ for more shows a...
Mindfulness and the Legal Profession
17 Jul 2025
Contributed by Lukas
Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health.Be sure to visit https:...
Sensory Gating in Mindfulness
12 Jul 2025
Contributed by Lukas
Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity.Be sure to visit http...
Behavior Change and Mindful Eating
03 Jul 2025
Contributed by Lukas
Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mind...
Personality Traits and Mindfulness
11 Jun 2025
Contributed by Lukas
Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits.Be sure to visit https://mindfulness.voyage/ for ...
Insurance Reimbursement for Mindfulness
04 Jun 2025
Contributed by Lukas
Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development.Be sure to visit https...
Mindfulness, Anxiety, and Cognitive Control
26 May 2025
Contributed by Lukas
Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety.Be sure to visit https://...
Scientific Research, Mindfulness, and Non-Standard Program Efficacy
16 May 2025
Contributed by Lukas
Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.Be sure to visit https://mindfulness.voyage/ for more...
Predictors of Mindfulness Outcomes
09 May 2025
Contributed by Lukas
Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.Be sure to visit htt...
Mindfulness, Hope, and PTSD in Black Adults
01 May 2025
Contributed by Lukas
Elijah Murphy speaks about his latest research about how hope and mindfulness can help Black adults suffering from PTSD.Be sure to visit https://mindf...
Mindfulness Versus CBT for Chronic Low Back Pain
24 Apr 2025
Contributed by Lukas
We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic ...
Anxiety Sensitivity and Observation
18 Apr 2025
Contributed by Lukas
Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are.Be sure to visit https://mindfu...
Perfectionism, Procrastination, and Mindfulness
10 Apr 2025
Contributed by Lukas
Gözde İbili speaks about her research into how mindfulness is able to help reduce procrastination.Be sure to visit https://mindfulness.voyage/ for m...
Going on a Meditation Retreat
03 Apr 2025
Contributed by Lukas
Frits Koster speaks about what it's like to go on a meditation retreat.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness...
Mindfulness for Burnout in Nurses Part 2
24 Mar 2025
Contributed by Lukas
Kelley Strout joins us in Part 2 of our series on mindfulness for burnout in nurses.Be sure to visit https://mindfulness.voyage/ for more shows and mi...
Mindfulness for Burnout in Nurses Part 1
21 Mar 2025
Contributed by Lukas
Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more ...
How Mindfulness Helps Sustain Environmental Professionals
14 Mar 2025
Contributed by Lukas
Karen Doyle Grossman speaks about her findings on how those working on the climate crisis can sustain their wellbeing in the face of adversity.Be sure...
Mindfulness-Based Pain Reduction (MBPR) for Chronic Low Back Pain (cLBP)
06 Mar 2025
Contributed by Lukas
Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.Be sure to visit https://mindfu...
Mindfulness and Media Consumption
26 Feb 2025
Contributed by Lukas
Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.Be sure to visit https://mindf...
White Lotus Season 3 Premier Mistakes in Meditation
23 Feb 2025
Contributed by Lukas
Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfu...
Mindfulness for Opioid Use Disorder
13 Feb 2025
Contributed by Lukas
Zev Schuman-Olivier joins us to speak about how mindfulness can influence recovery for opioid use.Be sure to visit https://mindfulness.voyage/ for mor...
Psychedelic Science, Mindfulness, Psilocybin, and Ketamine
07 Feb 2025
Contributed by Lukas
Ben Lewis joins us to speak about new research on mindfulness and psychedelics.Be sure to visit https://mindfulness.voyage/ for more shows and mindful...
The Mindfulness Initiative
31 Jan 2025
Contributed by Lukas
Richard Edwards joins us to speak about The Mindfulness Initiative. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness conte...
Visualizing Research Results, and Contemplative Coping During COVID
23 Jan 2025
Contributed by Lukas
Quinn Conklin joins us to speak about how mindfulness influenced coping during COVID, and shows us a new tool to visualize the research results. Be s...
Mindfulness and Climate Action
16 Jan 2025
Contributed by Lukas
Margaret Fletcher joins us to speak about how mindfulness influences positive change with climate action, and shares about a special event Awareness, ...
Mindfulness Influence on Relationship Development
07 Jan 2025
Contributed by Lukas
Heidemarie Laurent joins us to speak about how mindfulness practices can influence relationships. Heidemarie Laurent -- https://hhd.psu.edu/contact/h...
Experiential Learning with Mindfulness
17 Dec 2024
Contributed by Lukas
Helen Damon-Moore joins us to speak about mindfulness, college service learning, and asset-based community development. Be sure to visit https://mind...
Healing Trauma with Mindfulness and Compassion
12 Dec 2024
Contributed by Lukas
Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion. Be sure to visit ht...
Mindfulness, Art, and Mental Health
02 Dec 2024
Contributed by Lukas
Jolien Posthumus joins us to speak about the intersection of mindfulness, art, and mental health. Be sure to visit https://mindfulness.voyage/ for mo...
Mindfulness, Relationships, and Attachment
24 Nov 2024
Contributed by Lukas
Taranah Gazder speaks with us about new research on how mindfulness influences attachment in relationships. Be sure to visit the website https://mind...
Effects of Different Practices in Mindfulness
17 Nov 2024
Contributed by Lukas
Today Rachel Gibson joins us to speak about researching the outcomes of different kinds of mindfulness practices. #mindfulnesseffects #meditationeffe...
Mindfulness for Fatigue
12 Nov 2024
Contributed by Lukas
Fiona McKechnie speaks about how mindfulness can help those encountering fatigue. Mindfulness for Fatigue -- https://www.mindfulnessforfatigue.org.uk...
Attitudes of Mindfulness | Beginner's Mind | November 6th, 2024
06 Nov 2024
Contributed by Lukas
Part three our series exploring the Attitudes of Mindfulness is about Beginner's Mind, approaching even very well-known experiences with freshness, as...
Secular Ethics in Mindfulness
03 Nov 2024
Contributed by Lukas
Martin Ström joins us to speak about the underpinnings of secular ethics in mindfulness. :: Video Chapters :: 00:00 - Intro 00:57 - Martin Strom's b...
Attitudes of Mindfulness | Patience | October 30th, 2024
30 Oct 2024
Contributed by Lukas
In part two in our new series exploring the Attitudes of Mindfulness, we briefly review Non-Judgment before having a short talk about this week's atti...
The Art and Science of Mindfulness
29 Oct 2024
Contributed by Lukas
Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating ...
Mindfulness in Irish Prisons
24 Oct 2024
Contributed by Lukas
John Peelo joins us to talk about his work sharing mindfulness in a Dublin, Ireland prison. John Peelo -- https://mtai.ie/teachers/john-peelo/ #mind...
Attitudes of Mindfulness | Non-Judgment | October 23rd, 2024
23 Oct 2024
Contributed by Lukas
We start a new series today, exploring the Attitudes of Mindfulness, starting with Non-Judgment and how it doesn't mean lack of discernment. Next week...
Boredom in Mindfulness | Focused Attention | October 16th, 2024
16 Oct 2024
Contributed by Lukas
Today's post-recording exploration of boredom was fascinating, from the experience of boredom including a sense of desolation of interest, as well as ...
Mindfulness In Nature
15 Oct 2024
Contributed by Lukas
George Kinder joins us to share about how mindfulness and the experience of being in nature go hand in hand. Be sure to visit https://mindfulness.voy...
Home Base Meditation | Bean Soup Commenters | October 9th, 2024
11 Oct 2024
Contributed by Lukas
Mindfulness Wednesday Drop In October 9th, 2024 Learn more about community membership here -- https://mindfulness.voyage/community_space/ Home Base ...
Bringing Mindfulness to Leadership in Healthcare
08 Oct 2024
Contributed by Lukas
Barbara Doeleman-van Veldhoven joins us to speak about her experiences teaching mindfulness to leadership in healthcare. Barbara Doeleman-van Veldhov...
Listening Meditation | Practicing in Community | October 2nd, 2024
03 Oct 2024
Contributed by Lukas
Learn more about community membership here -- https://mindfulness.voyage/community_space/ Today the community talks about how mindfulness is a team s...
Mindfulness Meditation Drop-In Live Online
02 Oct 2024
Contributed by Lukas
Learn about our Live Online Weekly Drop-In Meditation and Community page, click to learn more: https://mindfulness.voyage/community_space/ Be sure t...
Altered States of Consciousness from Mindfulness
30 Sep 2024
Contributed by Lukas
Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation. #mindfulness #alteredstates #mindfulnessadversee...
Teaching Mindfulness to Children in Argentina
24 Sep 2024
Contributed by Lukas
Marina Lisenberg joins us to share her experiences bringing mindfulness to children in Argentina. #mindfulness #mindfulnessforchildren #mindfulnessar...
Mindfulness Voyage 040 -- Mindfulness Brazil Healthcare
15 Sep 2024
Contributed by Lukas
Marcelo Demarzo joins us to speak about bringing mindfulness into healthcare in Brazil. #mindfulness #brazil #mindfulnessbrazilhealthcare :: Video C...
Mindfulness From Industry to Engagement
10 Sep 2024
Contributed by Lukas
Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engageme...
Business Needs for Mindfulness Teachers
02 Sep 2024
Contributed by Lukas
Today we learn about where to go for help with the business side of starting a mindfulness business. MindfulnessStandard -- https://www.mindfulnessst...
Mindfulness Voyage 037 -- Mindful Eco Wellness
27 Aug 2024
Contributed by Lukas
Bruce Barrett speaks with us about how mindfulness can make a very real difference with climate change. #mindfulness #mindfulclimateaction #mindfulec...
Mindfulness Voyage 036 -- Innovations in Mindfulness
20 Aug 2024
Contributed by Lukas
Vin Harris speaks about Innovations in Mindfulness. :: Video Chapters :: 00:00 - Intro 00:43 - Like and Subscribe 01:24 - How Vin got drawn into min...
Mindfulness Voyage 035 -- Mindfulness Accessibility in South Africa
15 Aug 2024
Contributed by Lukas
Didi Mogashoa shares her experiences bringing mindfulness to underserved communities in South Africa. :: Video Chapters :: 00:00 - Intro 01:32 - Mee...
Mindfulness Voyage 034 -- The Manchester Mindfulness Festival
12 Aug 2024
Contributed by Lukas
Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival. The Manchester Mindfulness Festival -...
Mindfulness Voyage 033 -- Bringing Mindfulness to Bulgaria
08 Aug 2024
Contributed by Lukas
Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope :: Vi...
Mindfulness Voyage 032 -- Self-Administered Mindfulness
30 Jul 2024
Contributed by Lukas
Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress. Self-administered...
Mindfulness Voyage 031 -- American Mindfulness Association
24 Jul 2024
Contributed by Lukas
Holly Duckworth speaks with us about the American Mindfulness Association, and how organizations like this support the profession. American Mindfulne...
Mindfulness Voyage 030 -- Mindfulness of Feeling Tones
23 Jul 2024
Contributed by Lukas
Martine Batchelor joins us to speak about feeling tones, and the key part they play in contemplative practice. Mindfulness Voyage can also be found o...
Mindfulness Voyage 029 -- Ethical Leadership
16 Jul 2024
Contributed by Lukas
Karen Liebenguth speaks with us about the need for ethics in leadership, and how mindfulness can contribute to it. Ethical Leadership Program -- http...
Mindfulness Voyage 028 -- Mindfulness and Cancer
12 Jul 2024
Contributed by Lukas
Trish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way. Trish has taught ...
Mindfulness Voyage 027 -- Mindfulness and Artistic Expression
09 Jul 2024
Contributed by Lukas
Today's guests speak about the intersection and mutual influences of art with mindfulness, and discuss the upcoming showing of their work at the I...
Mindfulness Voyage 026 -- Accessibility at the International Conference on Mindfulness
03 Jul 2024
Contributed by Lukas
Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads ...
Mindfulness Voyage 025 -- Affinity Groups in Mindfulness: LGBTQIA+
28 Jun 2024
Contributed by Lukas
Christoph Spiessens speaks with us about the importance of communities of interest for LGBTQIA+ in mindfulness. Christoph website -- https://www.chri...
Mindfulness Voyage 024 -- Emergent Phenomena in Mindfulness
26 Jun 2024
Contributed by Lukas
Malcolm Wright speaks with us today about research on various Emergent Phenomena (EP) during mindfulness practice, and the need for greater understand...
Mindfulness Voyage 023 -- Mindfulness and Parkinson's
18 Jun 2024
Contributed by Lukas
Rebecca Crane and Teresa Gane join us to speak about how mindfulness can be helpful for those with Parkinson's Disease. Donation Event: Exploring...
Mindfulness Voyage 022 -- Mindfulness for Life with Willem Kuyken
17 Jun 2024
Contributed by Lukas
Willem Kuyken joins us to speak about his book Mindfulness for Life. Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Sc...
Mindfulness Voyage 021 -- Communicating Mindfully
06 Jun 2024
Contributed by Lukas
Dan Huston joins us to speak about aspects of Mindful Communication. Dan's Website -- https://communicating-mindfully.com/ NHTI's Mindful Com...
Mindfulness Voyage 020 -- Mindfulness Helps Learning with Uncertainty
25 May 2024
Contributed by Lukas
Today we speak about mindfulness influence on learning, especially with uncertain decision outcomes. Brief mindfulness-based meditation enhances the ...