Minding Your Mind - Insomnia

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Recorded12 Nov 2021

Publisheranchor.fm ↗

Handlerec:8785910

Show notes

If you can’t get to sleep and don’t get enough sleep, it can affect your mood and your mental health. Why does insomnia happen and what do you do about it? If you have any questions or comments email Ian and James at [email protected] . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

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