Mini Meditations & Wellbeing Conversations with Ayesha
Episodes
Gut Health, Mental Health & The Missing Link
26 Apr 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Gut Health, Mental Health & The Missing LinkFor many years mental health has been approached ...
Conscious Sacred Activation of The Gut & Brain Connection
26 Apr 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain ConnectionThis gentle meditation supports the connec...
When Life Feels Heavy Come Back to Your Breath
19 Mar 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the BreathWhen life feels heavy…When the mind is busy…Whe...
Breath & Sacred Sound: A Vibrational Shift
19 Mar 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational ShiftThis meditation is a gentle invitation to return…...
Grace Hotel Wellness Experience De-stress & Reset
13 Mar 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release,...
Grace Hotel Wellness Experience Morning Meditation
13 Mar 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and pr...
Inner Child Joy Activation
23 Feb 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Inner Child Joy Activation 🌿There is a version of you that still exists.The little you.The pla...
Healing isn't serious, it's sacred & playful
23 Feb 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Healing Isn’t Serious, It’s Sacred and PlayfulSomewhere along the way, healing became heavy.W...
Energetic clearing & Soul replenishment
13 Feb 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul re...
Why so many souls feel tired right now
13 Feb 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Why So Many Souls Feel Tired Right NowThere is a particular kind of exhaustion moving through hum...
Body listening + Chakra Scan with Sacred Frequencies
06 Feb 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies This guided meditation is an invitation to ...
The body keeps the score, but it also knows the way home
06 Feb 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message 🌸The Body Keeps the Score, But It Also Knows the Way HomeIn this episode, we explore the dee...
Food was never meant to be feared, it was meant to heal
30 Jan 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Food Was Never Meant to Be Feared. It Was Meant to Heal.In this episode, we gently unravel the st...
Guided Gut Healing Meditation with Sound Healing Frequencies
30 Jan 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound FrequenciesThis short yet powerful guided meditat...
Nothing to fix. Nothing to force. Allow the system to settle
21 Jan 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message 🧘♀️This is a soft, gentle nervous system reset designed to bring you out of survival mo...
We are not broken, we're Overstimulated
21 Jan 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message So many of us are feeling exhausted, anxious, overwhelmed, and uncertain about what’s to come. ...
Cleansing the body in a nurturing way
13 Jan 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day ...
Opening the Heart Temple
13 Jan 2026
Contributed by Lukas
I’d love to hear from you - Send me a text message Opening the Heart TempleOpening the Heart Temple is a deeply nurturing and embodied journey desig...
From Survival to Safety
16 Dec 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message From Survival to SafetyIn this heartfelt and grounding episode of Wellbeing Conversations with Ay...
Return to Calm
16 Dec 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Return to CalmFollowing today’s conversation, ‘From survival to safety’, Ayesha offers a ge...
Grounded in The Earth
11 Dec 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Grounded in the EarthA journey into deep safety, rootedness, and body connection.This calming med...
The Healing Power of Breath
10 Dec 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.In this first...
Mini Deep Cleansing Sound Bath - A Sacred Recalibration
23 Nov 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message This short and powerful 5-minute sound bath is designed to support you in the exact moments when ...
Letting go & Surrender (A guided meditation to accompany The Nurturing 4 Day Cleanse)
21 Oct 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surr...
Activating the Healing Frequencies Within - Sacred Sound Journey
12 May 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound JourneyStep into a sanctuary of stillnes...
Cultivating Emotional Balance & Inner Wisdom
12 Apr 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Cultivating Emotional Balance & Inner WisdomIn this gentle yet powerful session, you’re inv...
Cultivate Presence. Stillness & Inner Power
07 Apr 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message 🌀 Cultivate Presence · Anchor Into Strength · Awaken Inner Power 🌀Be guided into a space ...
Focus on the Flame - Guided Meditation & Sound Healing Journey
26 Mar 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Introducing ‘Focus on the Flame’ – A Guided Meditation & Sound Healing JourneyI’m so ...
The Dragon and the Egg - Focused awareness & third eye activation
19 Mar 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message The Dragon and the Egg 🌀 Awaken Your Inner Vision | Focused Awareness & Third Eye Activa...
Deep Healing Sound Frequencies
10 Mar 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message 🔆We possess the remarkable capacity to initiate healing within ourselves through concentrated ...
Chakra Rebalancing & Sound Healing Part 3
18 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely i...
Chakra Rebalancing & Sound Healing Part 2
18 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely i...
Chakra Rebalancing & Sound Healing Part 1
18 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely i...
The Forgiveness Process Part 3
04 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message The Forgiveness Process Part 3Self Mastery is the ability developed through self work to be calm,...
The Forgiveness Process Part 2
04 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message The Forgiveness Process Part 2Self Mastery is the ability developed through self work to be calm,...
The Forgiveness Process Part 1
04 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely i...
Meditation for Beginners Part 3
01 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditatio...
Meditation for Beginners - Part 2
01 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditatio...
Meditation for Beginners - Part 1
01 Feb 2025
Contributed by Lukas
I’d love to hear from you - Send me a text message Are you new to meditation and would you like to explore it further ?Learn the basics of meditatio...
From sadness & despair to a better feeling vibration with Sound Healing Frequencies
27 Jun 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷From Sadness and Despair to a better Feeling Vibration with Sound Healing Frequencies 🔅It...
Healing Sound Frequencies
20 Jun 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Healing Sound Frequencies 🔅Our bodies possess an amazing capacity to self-heal, with an in...
Ultimate Peace with Sound Healing Frequencies
12 Jun 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Are you prepared to encounter the ultimate tranquility? 🔅This meditation, along with sound...
Slow it Down with Sound Healing Frequencies
04 Jun 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Slow it down with Sound Healing Frequencies 🔅 When your mind is overwhelmed and everything...
Conscious Connection with The Great I AM
30 May 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Our existence extends far beyond our physical form, 🔅encompassing a deeper essence. 🔅Am...
A Shift in Vibration & Self Regulation with Sound Healing Frequencies
21 May 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Are you feeling negative emotions like sadness, anxiety, overwhelm, worry, hopelessness, ange...
Return to Harmony and Balance with Sound Healing Frequencies
15 May 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message Return to Harmony and Balance with Sound Healing Frequencies🪷Are you experiencing a sense of d...
Connecting with the younger you - Sound Healing Frequencies
09 May 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message Connecting with the younger you🪷Engaging in this meditative practice can be a beautiful way to...
A Heart Overflowing with Appreciation - Sound Healing Frequencies
02 May 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷A Heart Overflowing with Appreciation Through this practice, we express our gratitude, love, ...
Welcome to Grace Hotel - Wellness Getaway
25 Apr 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Experience Deep Relaxation on your Wellness GetawayA time to Relax, Unwind, Recharge and Rese...
Free Yourself - Meditation & Sound Therapy
24 Apr 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Free YourselfAre you feeling trappedBurdened HeavyLike you have too much on your plate, so to...
Recharge with a Gentle Frequency Reset - Meditation & Sound Healing
18 Apr 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message Gentle Frequency Reset🪷We now know that our thoughts, and the way we feel effect our reality A...
The Gift - Mini Meditation & Sound Healing
09 Apr 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷The GiftThis meditation was guided by the UniverseFor the times when life can feel very serio...
Finding Peace in the moment with Sound Healing Therapy
20 Jan 2024
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷All we really have is the present moment, and when we choose to experience peace in as many m...
Clear the Mind Earth Meditation with Sound Healing Therapy
13 Nov 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Does your mind feel too busy ?Are you finding it difficult to concentrate ?Are negative thoug...
Clear the Mind Water Meditation with Sound Healing Therapy
13 Nov 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Are you struggling to maintain your focus? 🔅Are negative thoughts and worries draining you...
Restorative Meditation with Sound Healing Therapy
13 Nov 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Are you feeling a dip in your energy ?Or do you feel exhausted, and need to refresh and renew...
Meditation for Overwhelm & Panic with Sound Healing Therapy
13 Nov 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Mediation for overwhelm and panic🔅Dealing with overwhelming feelings of panic is something...
Guided Meditation for Releasing Fear with Sound Healing Therapy
03 Nov 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Has fear been coming up for you lately ?effecting your mental state, your physical body, or y...
Meditation for Letting Go with Sound Healing Therapy
24 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message Do you feel heavy ? As though you have the weight of the world on your shoulders, Do you feel li...
Meditation for Unconditional Love with Sound Healing Therapy
24 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message When you are feeling emotions like sadness, fear, hopelessness, loneliness, uncertainty and so on...
Balancing Meditation & Pure Sound Bath
23 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message Advance your meditation practice with this pure sacred sound, Ayesha will guide you into a state...
Cleansing Meditation with Sound Healing Therapy
08 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message If you are feeling tired, exhausted, drained, too much going on around you, overwhelmed etc. this...
Morning Meditation with Sound Healing Therapy
08 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message Start of your morning the right way ! - A great way to start of your day is with a little intent...
Meditation for grounding, accessing your strength & sound healing therapy
05 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message Are you feeling overwhelmed or scattered ?Would you like to feel the inner strength of Being grou...
Meditation for the overthinking mind & sound healing therapy
05 Oct 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message Have you been struggling with a busy mind, finding it difficult to relax and be still ?- This con...
Anxiety Relief Guided Meditation & Sound Healing Therapy
28 Sep 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Do you, or someone you know experience regular anxiety or panic attacks ?This mini meditation...
Stress Relief Guided Meditation & Sound Healing Therapy
27 Sep 2023
Contributed by Lukas
I’d love to hear from you - Send me a text message 🪷Be guided into a deep state of relaxation as you train your body and mind to find peace by go...