Mini Meditations & Wellbeing Conversations with Ayesha

Nothing to fix. Nothing to force. Allow the system to settle

21 Jan 2026

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I’d love to hear from you - Send me a text message 🧘‍♀️This is a soft, gentle nervous system reset designed to bring you out of survival mode and back into grounded presence.Following our episode ‘We are not broken, we’re overstimulated’There is nothing to fix.Nothing to force.Nothing you need to become.Through conscious observation, gentle awareness, and grounding breath, this meditation invites the nervous system to settle naturally, allowing clarity, balance, and inner strength to return.Perfect for moments of overwhelm, anxiety, or when you simply need to come back home to yourself.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Mini Meditations & Wellbeing Conversations with Ayesha

Nothing to fix. Nothing to force. Allow the system to settle

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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