Misfit Podcast

Kitchen Sink Episode: AG Semifinals Workouts, Del Mar & Magic City Recap, Telegram Q&A E.398

05 May 2026

Contributed by Lukas

This one has a little bit of everything.Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scra...

The Compound P.1: Misfit Affiliate. New Season. New Phase E.397

28 Apr 2026

Contributed by Lukas

The 2026–2027 Misfit Affiliate season starts now.In this episode, we break down Compound P.1, the first phase of the new training year, and the fou...

A CrossFitter's Guide to Accessory Work - E.396

22 Apr 2026

Contributed by Lukas

In this episode of the Misfit Podcast, Drew and Paige break down accessory work for CrossFit athletes from the ground up.They define what accessory wo...

Throwback Episode: Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367.2

15 Apr 2026

Contributed by Lukas

Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data ...

How to Attack Weaknesses Following Quarterfinals: Offseason Block 1 - E.395

08 Apr 2026

Contributed by Lukas

A breakdown of Misfit’s upcoming Off-Season Block 1, including how to structure your training, choose between strength or conditioning bias, and exe...

Quarterfinals Recap: Programming, results, rants, what's next, and urine surveillance? - E.394

31 Mar 2026

Contributed by Lukas

Quarterfinals exposed everything.We break down the programming, what actually mattered, and where things missed the mark. More importantly, we talk ab...

Open Review / QF Preview: Misfit Leaderboards, Open Review, QF First Thoughts - E.393

24 Mar 2026

Contributed by Lukas

On today’s episode, Drew and Paige break down the 2026 Open and look ahead to Quarterfinals.They recap the Open as data. What mattered, what didn’...

Open Workout 26.3: 26.2 Recap, Live reactions, warming up, strategizing, & more - E.392

12 Mar 2026

Contributed by Lukas

Drew and Paige break down CrossFit Open 26.2, analyze what separated top performances from the rest of the field, and discuss the real demands of the...

RUSHMORE: New Misfit Affiliate Phase - E.390

10 Mar 2026

Contributed by Lukas

The new Misfit Affiliate “Rushmore” phase kicks off Monday, March 16, and in this episode, Drew, Hunter, and Paige break down exactly wh...

Open Workout 26.2: 26.1 Recap, Live reactions, warming up, strategizing, & more - E.390

05 Mar 2026

Contributed by Lukas

Episode 262: 26.1 Recap + Live Reaction to the 26.2 AnnouncementIn this special live-style episode of the Misfit Podcast, Drew and Paige break down&nb...

Open Workout 26.1: Live reactions, warming up, strategizing, & more - E.389

26 Feb 2026

Contributed by Lukas

The 2026 CrossFit Games season is officially here.In this ultra-special edition of The Misfit Podcast, Drew and Paige go live for the 26.1 Open announ...

Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388

18 Feb 2026

Contributed by Lukas

What does it actually take to level up in CrossFit?From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season...

Leveling up: Quarterfinals to Semifinals, Semifinals to Games, and beyond - E.388

17 Feb 2026

Contributed by Lukas

What does it actually take to level up in CrossFit?From Open athlete… to Quarterfinals… to Semifinals… and beyond. We break down the 2024 season...

Quarterfinals Are Back: What to Expect and How to Prep - E.387

11 Feb 2026

Contributed by Lukas

Quarterfinals are back, and we’re breaking down exactly what that means for you.In this episode, we dive into what to expect from the 2026 Quarterfi...

A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386

04 Feb 2026

Contributed by Lukas

Zone 2 training is back, and this time, we’re cutting through the noise.In this episode of the The Misfit Podcast, Drew and Paige break down what Zo...

The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385

28 Jan 2026

Contributed by Lukas

The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best.This isn’...

Mad Jack: New Misfit Affiliate Phase - E.384

21 Jan 2026

Contributed by Lukas

In this special Affiliate Edition of The Misfit Podcast, Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down eve...

Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383

14 Jan 2026

Contributed by Lukas

In this Q&A-packed episode of The Misfit Podcast, Drew and Paige answer questions straight from the Misfit community—starting with Telegram, the...

Testing, Training, Competing: Knowing the difference and getting the most from each - E.382

07 Jan 2026

Contributed by Lukas

Testing. Training. Competing.They sound interchangeable—but confusing them is one of the fastest ways to stall your progress.In this episode of The ...

Open Prep: 2026 Programming Continues into Phase 3 - E.381

31 Dec 2025

Contributed by Lukas

In this episode of the Misfit Podcast, Drew and Paige walk through Open Prep / Phase 3 — what it is, why it’s structured the way it is, and how at...

Misfit Mind: Stop Starting Over - E.3

26 Dec 2025

Contributed by Lukas

This week’s Misfit Mind is a reminder that progress isn’t found in novelty, it’s found in consistency.Inspired by a quote from investor Howard M...

Tiny Habits: How to talk to anyone - including yourself - about improving - E.380

23 Dec 2025

Contributed by Lukas

In this episode of the Misfit Podcast, Drew and Paige unpack why most people struggle to change — even when they want to — and why motivation alon...

Misfit Mind: Finite & Infinite Games - E.2

19 Dec 2025

Contributed by Lukas

In this episode of the Misfit Podcast, Drew takes a deeper dive into this week’s Misfit Mind post through the lens of Finite and Infinite Games by J...

When More Isn’t Better: Paige Semenza on competition overload, recovery, and rebuilding momentum - E.379

16 Dec 2025

Contributed by Lukas

In Episode 379, Drew sits down with Paige Semenza to unpack one of the most challenging seasons of her career — a year defined by injuries, travel, ...

Misfit Mind: Do it for you - E.1

12 Dec 2025

Contributed by Lukas

We launch a short-form Misfit Mind and dig into why chasing approval undermines progress, while building substance creates steady gains. From blue-col...

WANJIRU: New Misfit Affiliate Phase - E.378

02 Dec 2025

Contributed by Lukas

We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart row...

Building Athlete IQ: What is it. How do you develop it. How is it different for coaches and athletes at all levels. - E.377

26 Nov 2025

Contributed by Lukas

A stronger engine won’t save a weak strategy. We unpack the Athlete IQ triangle—mind, body, and experience—and show how smarter decisions, reali...

Breaking News: Full life chat episode. Hunter is an affiliate owner & Drew is moving! - E.376

18 Nov 2025

Contributed by Lukas

We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big li...

Every Time You Quit, Someone Else Gets Your Prize: Stress, adaptation, and the art of showing up - E.375

11 Nov 2025

Contributed by Lukas

What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monso...

Phase 2: 2026 Programming Continues into Monsoon Szn - E.374

28 Oct 2025

Contributed by Lukas

We map the full Phase Two plan and explain how to pick the right track, set clear priorities, and train with intent through the toughest stretch of th...

Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373

21 Oct 2025

Contributed by Lukas

Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework ...

MONTEZUMA: New Misfit Affiliate Phase - E.372

14 Oct 2025

Contributed by Lukas

We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger ...

Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371

07 Oct 2025

Contributed by Lukas

We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capac...

Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370

30 Sep 2025

Contributed by Lukas

The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the ...

Cultivating Confidence: A Five Step, Never-Ending Process - E.369

23 Sep 2025

Contributed by Lukas

Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it&apos...

Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368

16 Sep 2025

Contributed by Lukas

Does pushing your fitness to the extreme eventually circle back to poor health? How do elite athletes train through injuries and still perform at thei...

Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367

09 Sep 2025

Contributed by Lukas

Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data ...

ARKHAM: New Misfit Affiliate Phase - E.366

02 Sep 2025

Contributed by Lukas

The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement b...

Phase 1: 2026 Programming Begins - E.365

26 Aug 2025

Contributed by Lukas

The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the po...

CrossFit Games Programming Breakdown - E.364

05 Aug 2025

Contributed by Lukas

The evolution of CrossFit Games programming tells us everything about what elite fitness truly means. In our deep dive into the 2025 CrossFit Games wo...

Keep. Showing. Up. w/ Paige Semenza - E.363

30 Jul 2025

Contributed by Lukas

What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes ...

2026 Season Programming & Phase Zero - E.362

22 Jul 2025

Contributed by Lukas

The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-w...

Supplements that Actually Work - E.361

16 Jul 2025

Contributed by Lukas

When it comes to supplements, the fitness industry is flooded with products promising everything from superhuman strength to rapid fat loss – but wh...

The Wolf: New Misfit Affiliate Phase - E.360

08 Jul 2025

Contributed by Lukas

Strength, endurance, and adaptation converge in Misfit Affiliate's The Wolf Phase, inspired by Herb Brooks' famous quote "the legs feed...

A Real Misfit: w/Erica Folo - E.359

25 Jun 2025

Contributed by Lukas

What does it take to transform from promising talent to elite competitor? For Erica Folo, the answer lies not in the gym, but between the ears.Erica&a...

Whatever it Takes w/ Semifinals Athlete Brandon True - E.358

17 Jun 2025

Contributed by Lukas

What would happen if you decided that something was possible instead of impossible? Brandon True's remarkable transformation from struggling Cros...

All Hail Linear Progression! - E.357

10 Jun 2025

Contributed by Lukas

Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic imp...

Syndicate Crown Recap - E.356

05 Jun 2025

Contributed by Lukas

What separates the physically capable from the truly elite competitors? In this revealing episode, we take you behind the scenes at the Syndicate Crow...

Syndicate Crown Preview: The Art of Programming - E.355

28 May 2025

Contributed by Lukas

How much does the time of day affect your workout performance? According to our latest deep dive, it could be impacting your results by as much as 25-...

Off-Season Block 2: Building Strength for the Long Game - E.354

21 May 2025

Contributed by Lukas

The long-awaited Off-Season Block 2 program launches May 26th, bringing exciting changes to Misfit Athletics' programming structure and delivery ...

WFP: The Fitness Battle in Indy - E.353

14 May 2025

Contributed by Lukas

What happens when an entirely new fitness competition bursts onto the scene with high production values and a roster of elite athletes? We take you in...

Cortez: New Misfit Affiliate Phase - E.352

07 May 2025

Contributed by Lukas

Ever wondered why Forrest Gump's iconic cross-country journey began with Nike Cortez shoes? Our newest training phase draws inspiration from this...

The Brutal Challenge of Individual Semifinals Workouts - E.351

30 Apr 2025

Contributed by Lukas

The Individual Semifinals workouts have arrived, and they're a brutal test that separates those heading to the Games from those whose season ends...

The GPP Revolution - E.350

29 Apr 2025

Contributed by Lukas

What does it really mean to do "whatever it takes" to achieve your fitness goals? The answer might surprise you. In this wide-ranging conver...

The Purple Mountain Throwdown with Preston Shepard - E.349

29 Apr 2025

Contributed by Lukas

What does it take to create a fitness competition that challenges athletes while building genuine community? In this revealing conversation with Prest...

Humility and Data: Becoming a Better Athlete - E.348

25 Mar 2025

Contributed by Lukas

Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this ...

Strength vs Conditioning: The Perfect Training Path - E.347

20 Mar 2025

Contributed by Lukas

The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the...

Ulysses: New Misfit Affiliate Phase - E.346

19 Mar 2025

Contributed by Lukas

The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from...

Unraveling the Open: 25.3 - E.345

18 Mar 2025

Contributed by Lukas

The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge...

The Champion Mindset: 25.2 - E.344

11 Mar 2025

Contributed by Lukas

When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-...

Open Recap: 25.1 - E.343

04 Mar 2025

Contributed by Lukas

Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate t...

25.1 Will Be... - E.342

27 Feb 2025

Contributed by Lukas

Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and lea...

Open Program: Season Structure - E.341

17 Feb 2025

Contributed by Lukas

The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. I...

Unlock Peak Performance with Remote Coaching - E.340

10 Feb 2025

Contributed by Lukas

Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adven...

Staying Competition Ready - E.339

03 Feb 2025

Contributed by Lukas

In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Ope...

Setting The Expectations - E.338

27 Jan 2025

Contributed by Lukas

Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days an...

Misfit Affiliate Phase 4 - E.337

15 Jan 2025

Contributed by Lukas

Unlock the Power of Misfit Affiliate Phase Four Programming!In this episode, the Misfit Athletics team unveils the transformative potential of Misfit ...

This and That - E.336

13 Jan 2025

Contributed by Lukas

Happy Open Prep Day!In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and ...

Open Prep / Phase 3 - E.335

06 Jan 2025

Contributed by Lukas

In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peak...

How to Peak for The Open - E.334

23 Dec 2024

Contributed by Lukas

What if mastering CrossFit could unlock new levels of peak performance and give you a competitive edge? In this episode, Hunter and Drew dive into the...

How to Get Better at CrossFit - E.333

16 Dec 2024

Contributed by Lukas

Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance wit...

Skills Acquisition - E.332

09 Dec 2024

Contributed by Lukas

What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!The gang discuss the nuances of skill acquisition in fitness, emphasizing...

Strength Training in CrossFit - E.331

02 Dec 2024

Contributed by Lukas

The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength t...

CrossFit Games '25 Season Changes - E.330

27 Nov 2024

Contributed by Lukas

In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the ...

Misfit Affiliates Phase 3 - E.329

25 Nov 2024

Contributed by Lukas

In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. Th...

Rogue Invitational Recap with Paige Semenza - E.328

18 Nov 2024

Contributed by Lukas

Paige Semenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experien...

The Phase 2 Podcast - E.327

05 Nov 2024

Contributed by Lukas

Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide ...

Listener Q&A - E.326

29 Oct 2024

Contributed by Lukas

What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies a...

How to Crush Online Qualifier Workouts - E.325

22 Oct 2024

Contributed by Lukas

SummaryIn this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance o...

Energy Systems and How They Effect Training - E.324

14 Oct 2024

Contributed by Lukas

This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance...

Crossfit Games Champion Justin Lasala - Ep.323

07 Oct 2024

Contributed by Lukas

This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He d...

Crossfit Affiliate Program Phase 2 - Ep 322

01 Oct 2024

Contributed by Lukas

This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective c...

Let's Talk About Delayed Gratification - Ep.321

16 Sep 2024

Contributed by Lukas

This week on the podcast we're talking about delayed gratification.------------------------------Misfits! We hope you enjoyed this episode. If yo...

Masters Crossfit Games Event Breakdown - Ep.320

09 Sep 2024

Contributed by Lukas

This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue.---------------...

The Phase 1 Podcast - Ep.319

02 Sep 2024

Contributed by Lukas

Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're...

Crossfit Affiliate Programming - Phase 1 - Ep.318

21 Aug 2024

Contributed by Lukas

------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know...

5 Week Testing Phase - Phase Zero - Ep.317

31 Jul 2024

Contributed by Lukas

The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! T...

Fixing Your Squatting Mechanics - Ep.316

29 Jul 2024

Contributed by Lukas

This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case stu...

Nutrition, Hydration and Body Composition in Crossfit - Ep.315

22 Jul 2024

Contributed by Lukas

On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. ----------...

Paige Semenza - Ep.314

15 Jul 2024

Contributed by Lukas

This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us t...

The Value of General Physical Preparedness - EP313

08 Jul 2024

Contributed by Lukas

Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall...

Who's Judging You? - Ep312

25 Jun 2024

Contributed by Lukas

This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find ...

I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311

18 Jun 2024

Contributed by Lukas

This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division.-----------...

Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310

11 Jun 2024

Contributed by Lukas

Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offsea...

We're Back from the East Semifinals! - Ep309

05 Jun 2024

Contributed by Lukas

This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals.------------------------------Misfits! We ...

Misfit Origins: Sherby - Ep 308

20 May 2024

Contributed by Lukas

On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit b...

Growth Mindset to Improve as a Coach or Athlete - Ep307

13 May 2024

Contributed by Lukas

------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know...

Discord LIVE Age Group Semifinals Debrief - Special Episode

08 May 2024

Contributed by Lukas

This is a playback from a live event on our Misfit Community Discord------------------------------Misfits! We hope you enjoyed this episode. If you di...

Does Crossfit HQ Care About the Sport? - Ep.306

06 May 2024

Contributed by Lukas

This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and...

Crossfit Quarterfinals Recap - Ep.305

29 Apr 2024

Contributed by Lukas

The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events------------------------------Misfits! We hope you enjoyed this episode. If yo...