Misfit Podcast
Episodes
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304
23 Apr 2024
Contributed by Lukas
The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 a...
Discord LIVE Quarterfinals Debrief - Special Episode
17 Apr 2024
Contributed by Lukas
2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this ...
What Makes a Great Crossfit Affiliate Program? - Ep.303
02 Apr 2024
Contributed by Lukas
What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give memb...
Getting Ready for Crossfit Quartefinals - Ep.302
26 Mar 2024
Contributed by Lukas
Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tip...
The Open is Over! with Kenzie Riley - Ep.301
20 Mar 2024
Contributed by Lukas
The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and expe...
Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
12 Mar 2024
Contributed by Lukas
This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------Misfits! ...
24.1 Crossfit Open Recap with Paige Semenza - Ep.299
05 Mar 2024
Contributed by Lukas
The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition.-------------...
What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298
26 Feb 2024
Contributed by Lukas
The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether ...
What Makes the Great Great? Mindset for Success - Ep297
19 Feb 2024
Contributed by Lukas
What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help mak...
Pacing Strategies in Metcons - Ep.296
12 Feb 2024
Contributed by Lukas
On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during met...
RPE and Percentage Training in CrossFit - Ep 295
05 Feb 2024
Contributed by Lukas
Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.We&apo...
Misfit Listener Check-in: Your Questions Answered - Ep.294
29 Jan 2024
Contributed by Lukas
On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord...
Weekend Warriors: Defining Fitness Goals - Ep.293
22 Jan 2024
Contributed by Lukas
Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our att...
Building Athletes: Affiliate to Competitive - Ep.292 (re-up)
17 Jan 2024
Contributed by Lukas
In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discu...
How to Get the Most Out of Your Training - EP291
08 Jan 2024
Contributed by Lukas
This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the...
Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290
01 Jan 2024
Contributed by Lukas
What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit ...
Abilities Vs. Self Perception - Ep.289
25 Dec 2023
Contributed by Lukas
On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give yo...
Training Camps in Crossfit, Whats the Deal? - Ep 288
04 Dec 2023
Contributed by Lukas
Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcas...
A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287
27 Nov 2023
Contributed by Lukas
This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches.If you are a coach or gym owner T...
Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286
20 Nov 2023
Contributed by Lukas
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboa...
Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285
13 Nov 2023
Contributed by Lukas
In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs...
The Next Phase of Your Crossfit Season: Phase 2 - EP284
26 Oct 2023
Contributed by Lukas
Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad...
Retesting Workouts and Do You Need a Coach? - Ep.283
24 Oct 2023
Contributed by Lukas
This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on tr...
Aliens, Kids books, and Athlete I.Q. - Ep.281
16 Oct 2023
Contributed by Lukas
This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk thr...
Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279
09 Oct 2023
Contributed by Lukas
This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. I...
Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280
29 Sep 2023
Contributed by Lukas
This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games...
The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback
18 Sep 2023
Contributed by Lukas
We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science an...
Finding balance and shifting priorities with Kelly Kelly - Ep.278
11 Sep 2023
Contributed by Lukas
In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting...
Crafting the Ideal Training Day - Ep.277
04 Sep 2023
Contributed by Lukas
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, fro...
How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
28 Aug 2023
Contributed by Lukas
Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual traditi...
Enjoying the Process and Managing Post-Season Recovery - Ep.275
22 Aug 2023
Contributed by Lukas
We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podi...
Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274
12 Aug 2023
Contributed by Lukas
Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfi...
Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273
31 Jul 2023
Contributed by Lukas
On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling ...
Create Your Fitness Avatar - Phase 0 - Ep.272
24 Jul 2023
Contributed by Lukas
How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Ph...
Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271
17 Jul 2023
Contributed by Lukas
Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her t...
Dave Castro is back? & It's Mock Games Week - Ep 270
03 Jul 2023
Contributed by Lukas
This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness...
Engines win Crossfit Championships and How to Build Yours - Ep.269
26 Jun 2023
Contributed by Lukas
In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so-...
Were the Crossfit Games Semifinals Any Good? - The Misfit Podcast Ep.268
19 Jun 2023
Contributed by Lukas
Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lif...
Build Strength or Build Engine, the Choice is Yours. Hatchet Offseason Training // Ep.267
22 May 2023
Contributed by Lukas
Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey,...
2023 Crossfit Team Semifinals Workouts Announced with Caroline Spencer - Ep.266
15 May 2023
Contributed by Lukas
The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals.------------------------------Misfits! We hope...
Master the Art of Effective Crossfit Coaching with Clear Language - Ep.265
08 May 2023
Contributed by Lukas
Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple commun...
2023 Crossfit Age Group Semifinals Workouts - Ep.264
01 May 2023
Contributed by Lukas
This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team trai...
Injury Maintenance During Training - Ep.263
24 Apr 2023
Contributed by Lukas
Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while t...
How to Stay Motivated in the Crossfit Offseason - Ep.262
17 Apr 2023
Contributed by Lukas
Tracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons tal...
Programming for your Crossfit Affiliate - Misfit Coach's Podcast Ep.261
10 Apr 2023
Contributed by Lukas
We're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podc...
A Conversation about Crossfit Training Volume - Misfit Podcast Ep.260
03 Apr 2023
Contributed by Lukas
How much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it ...
Was Crossfit Quarterfinals a Good Test? - Ep.259
27 Mar 2023
Contributed by Lukas
Crossfit Quarterfinals: was it a good test?------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling...
Missed out on Semifinals? Offseason training starts now - Ep.258
20 Mar 2023
Contributed by Lukas
Did your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning need...
2023 Crossfit Open Thoughts & Wrap Up - The Misfit Podcast Ep.257
09 Mar 2023
Contributed by Lukas
The 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. W...
23.3 Crossfit Games Open - LIVE Misfit Athletics Podcast
03 Mar 2023
Contributed by Lukas
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance.-------...
Crossfit Programming for Teens and Masters - Ep.256
27 Feb 2023
Contributed by Lukas
This week on the podcast we discuss the upcoming training phase designed specifically for Teens and Masters athletes to get ready for the Crossfit Gam...
23.2 Crossfit Games Open - LIVE Misfit Athletics Podcast
24 Feb 2023
Contributed by Lukas
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.2 and give tips and tricks to have your best performance.-------...
Your Questions Answered! QA Episode - Ep.254
13 Feb 2023
Contributed by Lukas
This week on the podcast we answer questions from YOU the Misfit community. Thanks to everyone who submitted questions for this episode!--------------...
Who is the Best Crossfit Athlete of All Time? - Ep.253
06 Feb 2023
Contributed by Lukas
This week on the podcast the goon squad discusses the question of who is the best Crossfit athlete of all time. In a recent interview Castro gave his ...
The Importance of Routines - Ep.252
30 Jan 2023
Contributed by Lukas
This week the Goon Squad checks in and talks the importance of routines in and out of the gym and talks about routines they've been implementing ...
What Makes a Good Crossfit Class? - The Coaches Podcast Ep.251
16 Jan 2023
Contributed by Lukas
What makes a "good" Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk about the elements you can start incorpo...
Improving Your Weaknesses with Paige Semenza - Ep.250
09 Jan 2023
Contributed by Lukas
Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses during training. With the Open and Qua...
Get Ready for Crossfit Quarterfinals - Ep.249
02 Jan 2023
Contributed by Lukas
Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with our Quarterfinal Prep program, starting Janua...
Brilliance in the Basics - The Coaches Podcast Ep.248
26 Dec 2022
Contributed by Lukas
This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training phase of Misfit Athletics Affiliate progr...
The competitive atmosphere in Crossfit affiliates - Ep.247
19 Dec 2022
Contributed by Lukas
This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates.------------------------------Misfits! We hope y...
Crossfit Athletes: What should you be focusing on right now? - Ep.246
12 Dec 2022
Contributed by Lukas
Join the Misfit coaches on this week's episode as they explore how to prioritize your goals for the upcoming CrossFit Games 2023 season and beyon...
Finding Balance and Getting PR's 10 Years into Crossfit with Alexis Johnson - Ep.245
05 Dec 2022
Contributed by Lukas
This week on the Misfit Podcast we are joined by Crossfit Games athlete and Misfit OG Alexis Johnson. The goon squad talks with Alexis about how she h...
Stoicism - Misfit Project Throwback Ep.25
28 Nov 2022
Contributed by Lukas
The goon squad is scattered for the holiday so this week on the podcast we're bringing you a throwback to the first time the whole goon squad sat...
Building an Athlete IQ in Crossfit - Ep.244
21 Nov 2022
Contributed by Lukas
This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to build a strategy and how to use that information to make yours...
Phase 3 Programming Overview - Ep.243
14 Nov 2022
Contributed by Lukas
Phase 3 begins next week, Monday, November 21 at misfitathletics.com. On this weeks episode the goon squad goes over everything to expect from Phase 3...
Test and Retest Your Fitness - Ep.242
08 Nov 2022
Contributed by Lukas
------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know...
Don't Train in a Bubble - Ep.241
31 Oct 2022
Contributed by Lukas
Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes scores? This could be limiting valuable moments...
Training Advice for Crossfit Competitors // Q&A Podcast - Ep.240
24 Oct 2022
Contributed by Lukas
On this weeks episode of the podcast we answer some questions from athletes in our Discord community and instagram to bring you a podcast full of Trai...
Bringing Endurance Training to Your Gym with guest Coach Chris - Misfit Coaches Podcast Ep240
10 Oct 2022
Contributed by Lukas
Running a purely endurance class at your Crossfit Gym may seem odd at first but we're here to tell you what it has done for our community.-------...
How to Find Wins in Your Training - Misfit Coaches Podcast Ep238
30 Sep 2022
Contributed by Lukas
Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in yo...
The Phase 2 Podcast! - Ep237
26 Sep 2022
Contributed by Lukas
With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect fr...
Top 3 Lessons to Help Athletes Grow - Misfit Coaches Podcast Ep236
19 Sep 2022
Contributed by Lukas
On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true i...
How to Maximize Your Recovery Part 2 - The Misfit Podcast EP235
12 Sep 2022
Contributed by Lukas
------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know...
How to Maximize Your Recovery Part 1 - The Misfit Podcast EP234
05 Sep 2022
Contributed by Lukas
------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know...
Thoughts on the 2022 Crossfit Games - Ep.233
29 Aug 2022
Contributed by Lukas
The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈------------------------------Misfits! We hope you enjoyed this ...
Training for 2023 Begins Now // The Phase 1 Podcast! - Ep.231
12 Aug 2022
Contributed by Lukas
It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games,...
Become a Smarter Athlete // Increase Your Athlete IQ - Ep.230
28 Jul 2022
Contributed by Lukas
Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which wil...
Caroline and Austin Spencer - Ep.229
22 Jul 2022
Contributed by Lukas
We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the spo...
We Answer Your Questions // Q&A Episode - Ep.228
05 Jul 2022
Contributed by Lukas
You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb.-----------------------------...
Helping Your Athletes Get Better as a Crossfit Coach - Misfit Podcast Ep227
25 Jun 2022
Contributed by Lukas
The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes gr...
What it means to go 'All In' with Paige Semenza - Ep.226
20 Jun 2022
Contributed by Lukas
2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete.-----------------------...
Competition Block 3 Podcast - The Misfit Podcast Ep.225
06 Jun 2022
Contributed by Lukas
It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in o...
Preparing for a Crossfit Competition | The Misfit Podcast Ep.224
16 May 2022
Contributed by Lukas
On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks befo...
Goon Squad Freestyle - Episode 223
06 May 2022
Contributed by Lukas
The goon squad is back again for another freestyle episode!------------------------------Misfits! We hope you enjoyed this episode. If you did and you...
The Misfit Project Revisited Part 2 with Caroline Conners - Ep.222
25 Apr 2022
Contributed by Lukas
In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike. ---------------...
The Misfit Project Revisited Part 1 with Caroline Conners - Ep.221
18 Apr 2022
Contributed by Lukas
On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the prin...
We answer your questions! Q&A Ep.220
11 Apr 2022
Contributed by Lukas
We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode!---------------...
Paige Semenza - Ep.219
04 Apr 2022
Contributed by Lukas
Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over th...
The Next Phase of Training | Comp Block 2 - The Misfit Podcast Ep.218
29 Mar 2022
Contributed by Lukas
The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready ...
2022 Crossfit Games Open Wrap Up LIVE - Misfit Athletics Podcast Ep.217
21 Mar 2022
Contributed by Lukas
We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went------------------------------Misfits! We hope you enj...
Crossfit Games Athlete Luka Djukic - Ep.216
17 Mar 2022
Contributed by Lukas
We had a great conversation on today's podcast with Misfit athlete and Crossfit Games competitor Luka Djukic. In this episode Luka talks about hi...
2022 Crossfit Games Open 22.3 LIVE - The Misfit Podcast Ep.215
10 Mar 2022
Contributed by Lukas
------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know...
2022 Crossfit Games Open 22.2 LIVE Misfit Athletics Podcast Ep.214
04 Mar 2022
Contributed by Lukas
The coaches of Misfit breakdown movement and strategy tips for Crossfit Games Open workout 22.2------------------------------Misfits! We hope you enjo...
2022 Crossfit Games Open 22.1 LIVE Misfit Athletics Podcast Ep.213
24 Feb 2022
Contributed by Lukas
The Open has arrived! The Misfit HQ coaches are here to talk about how to crush this weeks Crossfit Games Open WOD------------------------------Misfit...
Crushing the Open at Your Affiliate - Coaches Podcast Ep.212
21 Feb 2022
Contributed by Lukas
Hunter, Sherb and Kyle are here to talk about approaching the Open at your affiliate and to tell you about the upcoming Team Misfit Affiliate Open Pha...
Comp Block 1 is Here! - Ep.211
14 Feb 2022
Contributed by Lukas
Comp Block 1 starts Monday! The guys are here to give you a look at what to expect.------------------------------Misfits! We hope you enjoyed this epi...
5 Ways to Crush the Crossfit Games Open - Ep.210
07 Feb 2022
Contributed by Lukas
With the Crossfit Games Open and Quarterfinals right around the corner the Misfit Coaches are here to give you 5 Ways to set yourself up for success a...
We're Back from WZA! | The Misfit Podcast Ep.209
31 Jan 2022
Contributed by Lukas
The squad is back from Wodapalooza!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generou...
We Answer YOU! Q&A Episode - Ep.208
10 Jan 2022
Contributed by Lukas
You asked, we answered! Thanks everyone for the questions, we hope you enjoy our Q&A.------------------------------Misfits! We hope you enjoyed th...
New Years Resolutions - Ep.207
03 Jan 2022
Contributed by Lukas
Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out.Want to make sur...