Misfit Podcast

The Three S's of a Successful Crossfit Class - The Coach's Podcast E6 by Team Misfit

05 Feb 2020

Contributed by Lukas

Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to n...

Mamba Mentality - The Unprepared Podcast

28 Jan 2020

Contributed by Lukas

In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Ko...

Why Fasted Cardio? - The Misfit Project E40

21 Jan 2020

Contributed by Lukas

This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio. This episode was structured to give you the real nuts and b...

MetCon Mindset - The Unprepared Podcast

07 Jan 2020

Contributed by Lukas

This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness. This...

Being a Great Coach and Competitor - The Coach's Podcast E5 by Team Misfit

04 Jan 2020

Contributed by Lukas

Can you be a competitive CrossFitter and Great Coach at the same time? So many of us got our start in CrossFit by wandering through the doors of a loc...

PHASE 2 IS HERE! Misfit Athletics Phase 2 Programming Podcast

01 Jan 2020

Contributed by Lukas

PHASE 2 IS HERE JANUARY 6TH! Get ready for your upcoming weeks of training with Misfit Athletics coaching staff. Drew, Hunter, and Sherb break down wh...

Recovery with Caroline Conners - The Unprepared Podcast

01 Jan 2020

Contributed by Lukas

This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protoco...

How to ENJOY the Holidays - The Misfit Project E39

24 Dec 2019

Contributed by Lukas

For many of us, the holidays can be a time where stress, obligations to family and friends, binge eating and less than ideal sleep patterns turn what ...

Phase 1 Q&A Podcast

18 Dec 2019

Contributed by Lukas

The coaches from Misfit HQ, Drew, Hunter, and Sherb sit down to take your questions around Phase 1 and what to expect from the future of the program. ...

Scaling - The Coach's Podcast E4 by Team Misfit

12 Dec 2019

Contributed by Lukas

We talk a lot about planning, preparation, logistics, etc. when it comes to coaching classes. One thing that too frequently gets overlooked in the pre...

The 4 Things ALL Athletes Need in Their Diet - The Misfit Project E38

10 Dec 2019

Contributed by Lukas

The competitive fitness landscape has seen its fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Ke...

Be Here Now with Cody Mooney - The Unprepared Podcast

03 Dec 2019

Contributed by Lukas

Training to either become or sustain status as a CrossFit Games athlete is a full-time job, at least if you want to have any success. To have success ...

The Culture of Busy - The Misfit Project E.37

27 Nov 2019

Contributed by Lukas

Being busy has become something of a status symbol, and is more often than not associated with importance and productivity. It has almost become a com...

Staying Humble While Being a Fierce Competitor with Paige Semenza - The Unprepared Podcast

22 Nov 2019

Contributed by Lukas

It takes a different kind of person to be in the top 0.1% of anything. Hard work, dedication, yaddayadda you've heard all the cliches and buzzwor...

2019 Crossfit Games Season in Review - The Unprepared Podcast

19 Nov 2019

Contributed by Lukas

It’s been a little over a year since the most profound changes to the sport of fitness were made. The initial shock has subsided, and after a hectic...

Phase 1 Has Arrived.

12 Nov 2019

Contributed by Lukas

As the competitive CrossFit landscape continues to change, so will we. Over the last 7 years we've done our best  to stay ahead of the curve, av...

Good Gyms are Like Good Restaurants - The Coach's Podcast E3 by Team Misfit

11 Nov 2019

Contributed by Lukas

Think about the best restaurant you've ever been to. It probably wasn't a chain, you probably had to make a reservation, and it probably was...

Crossfit Games Open 20.5 Breakdown

08 Nov 2019

Contributed by Lukas

With the last week of the Open, it's fitting that you get choose your own fate. Ultimately, you've been there and done that, and you're...

There is No FINISH LINE - The Misfit Project E.36

05 Nov 2019

Contributed by Lukas

So you finally got that 400 lbs back squat. Now what? You finally nailed down your morning routine, what next? As we try to construct a lifestyle that...

20.4 Crossfit Games Open Breakdown!

01 Nov 2019

Contributed by Lukas

TWENTY POINT FOUR HAS ARRIVED! Drew, Sherb and Hunter breakdown this Crossfit Games Open Workout for you to give you guidance on how to make the most ...

Expectations & Desire - The Unprepared Podcast

29 Oct 2019

Contributed by Lukas

We've talked before about how important it is to be vulnerable enough to say that you've got a big, challenging, difficult goal that you wan...

20.3 Crossfit Games Open Breakdown

25 Oct 2019

Contributed by Lukas

Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (...

Overcorrecting - The Misfit Project E35

22 Oct 2019

Contributed by Lukas

Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along?...

Be Brilliant at the Basics - The Coach's Podcast E2 by Team Misfit

21 Oct 2019

Contributed by Lukas

In this week's episode, we talk about why it's so important for both coaches and members to remember that no matter how advanced they become...

20.2 Crossfit Games Open Breakdown Podcast

18 Oct 2019

Contributed by Lukas

The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout!------------------------------Misfits! We hope you enjoyed this episode...

Mental Toughness - The Unprepared Podcast

15 Oct 2019

Contributed by Lukas

What is Mental Toughness? Today on the Unprepared Podcast Drew, Sherb and Hunter discuss what Mental Toughness is and how it relates to fitness and Cr...

20.1 Crossfit Games Open Workout Breakdown

11 Oct 2019

Contributed by Lukas

The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1. Whether it’...

THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project

09 Oct 2019

Contributed by Lukas

We are super excited to announce our new partnership with Pure Spectrum CBD! We flew out to beautiful Colorado to sit down with Pure Spectrum founder ...

The Vibe - The Coach's Podcast E1 by Team Misfit

04 Oct 2019

Contributed by Lukas

In the inaugural Team Misfit Coach's Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success o...

The Open Cycle Is Here!

29 Sep 2019

Contributed by Lukas

Cycle 3 has come to an end and now its time for Cycle 4...OR IS IT? The Open is upon us for the first time in October, so that means the Open Cycle is...

Mental Diet - The Misfit Project E.33

24 Sep 2019

Contributed by Lukas

Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surrounding...

Skill Acquisition with Kenzie Riley - Unprepared Episode 7

03 Sep 2019

Contributed by Lukas

Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition------------------------------Misfits! We hope you enjo...

2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley

27 Aug 2019

Contributed by Lukas

Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience.----------------------------...

Cycle 3 Podcast

18 Aug 2019

Contributed by Lukas

Cycle 3 is here!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review...

The Story So Far - The Misfit Project Episode 32

13 Aug 2019

Contributed by Lukas

Wrapping up the back to basics story, the crew sits down to talk about practical uses for many of the topics we've covered thus far.-------------...

How to Build an Engine - Unprepared Episode 6

31 Jul 2019

Contributed by Lukas

This week on Unprepared: The guys discuss what it takes to build your ENGINE.------------------------------Misfits! We hope you enjoyed this episode. ...

MOVE - Misfit Project Episode 31

25 Jul 2019

Contributed by Lukas

Today on the Misfit Project we talk about how moving can help you live longer and stay healthier.------------------------------Misfits! We hope you en...

How Do You Get Stronger? - The Unprepared Podcast Ep 5

17 Jul 2019

Contributed by Lukas

Drew and the crew are taking it back to basics. What's the most effective way to get stronger?------------------------------Misfits! We hope you ...

Nutrition for Performance - The Misfit Project Episode 30

03 Jul 2019

Contributed by Lukas

Nutrition for Performance - The Misfit Project Episode 30 by Misfit Athletics------------------------------Misfits! We hope you enjoyed this episode. ...

Cycle 2 is back AGAIN! Misfit Athletics Cycle 2 Podcast

01 Jul 2019

Contributed by Lukas

"So if you follow the blog like to a T and the opportunity comes up to work on the strict handstand push up, and you suck at it, you don't j...

Positive Vs Negative With Mekenzie Riley - The Unprepared Podcast

26 Jun 2019

Contributed by Lukas

On today's Unprepared Podcast, Mekenzie Riely joins the guys to talk about training mentality and the pros and cons of both positive and negative...

Stress - Misfit Project Episode 29

19 Jun 2019

Contributed by Lukas

Stress can affect the human body in many ways. In this episode, we talk about what you can do about it.------------------------------Misfits! We hope ...

GOAL SETTING - The Unprepared Podcast Episode 3

05 Jun 2019

Contributed by Lukas

The Importance of Goal Setting From the Unprepared Podcast------------------------------Misfits! We hope you enjoyed this episode. If you did and you&...

SLEEP! Misfit Project Podcast Ep 28

31 May 2019

Contributed by Lukas

You need it, we need it, your grandma needs it, SLEEP, it's for everyone. The crew sits down today to discuss the benefits of getting it and the ...

The Unprepared Podcast - Episode 2

12 May 2019

Contributed by Lukas

Drew Sherb and Hunter are back at it again, with the Unprepared Podcast Episode 2.------------------------------Misfits! We hope you enjoyed this epis...

The Return of the Misfit Project - Episode 27

08 May 2019

Contributed by Lukas

This is the return of the Misfit Project!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling g...

The Unprepared Podcast - Episode 1

25 Apr 2019

Contributed by Lukas

Welcome to the Unprepared Podcast by Misfit Athletics. Each episode host Drew will be presenting a topic to his cohosts without any preparation. We ho...

Crossfit Games Open 19.5

22 Mar 2019

Contributed by Lukas

It's the final week of the Crossfit Games Open!------------------------------Misfits! We hope you enjoyed this episode. If you did and you'r...

Crossfit Games Open 19.4 - Misfit Podcast

15 Mar 2019

Contributed by Lukas

Crossfit Games Open 19.4 is here and good news for all the Misfits, it looks like something out of our playbook------------------------------Misfits! ...

Crossfit Games Open 19.3

08 Mar 2019

Contributed by Lukas

Crossfit Games Open 19.3 is HERE! The Misfit HQ coaches sit down to discuss strategies when approaching this workout.------------------------------Mis...

Crossfit Games Open 19.2 - Misfit Podcast

01 Mar 2019

Contributed by Lukas

We're back for week 2 of the Crossfit Games Open! In this podcast we announce winners and talk strategy and tips for the Crossfit Games Open work...

Crossfit Games Open 19.1 - Misfit Podcast

22 Feb 2019

Contributed by Lukas

Crossfit Games Open 2019 has arrived!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling gener...

Cycle 4 Podcast

22 Jan 2019

Contributed by Lukas

Cycle 4 Has Arrived! Time to really nail down the prep for the Crossfit Games Open------------------------------Misfits! We hope you enjoyed this epis...

Updates from Misfit HQ - What Will 2019 Bring? - The Misfit Podcast

06 Jan 2019

Contributed by Lukas

Seth Drew Sherb and Hunter sit down to talk about some exciting new additions to Misfit Athletics------------------------------Misfits! We hope you en...

Misfit Athletics Cycle 3 Podcast

03 Dec 2018

Contributed by Lukas

Cycle 3 is here!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review...

Cody Mooney & Laura Horvath - Misfit Podcast

30 Oct 2018

Contributed by Lukas

While Cody Mooney and Laura Horvath were in town training, Seth took the time to sit down with them and team Games athlete Nate McCabe from Crossfit B...

Cycle 2 Podcast

15 Oct 2018

Contributed by Lukas

We are entering Cycle 2 of our crossfit season so Seth, Drew, Hunter and Sherb are here to talk a little bit about what to expect from the upcoming we...

Is the Sport of Crossfit Dead? Crossfit Games Changes - The Misfit Podcast

26 Aug 2018

Contributed by Lukas

Seth and Sherb discuss the recent leaked information about the changes to the Crossfit Games season.------------------------------Misfits! We hope you...

Get Ready for This "Crossfit Games" Season - Misfit Athletics Cycle 1 Podcast

24 Aug 2018

Contributed by Lukas

Cycle 1 is here and so is another season of Crossfit. Seth and Drew tell you what to expect and how to approach Cycle 1 on MisfitAthletics.com--------...

The Misfit Ladies

28 Jun 2018

Contributed by Lukas

Seth sits down with Crossfit Games qualifiers Chyna Cho, Kenzie Riley and Paige Semenza to talk about their regionals experiences, futures and favorit...

Fitness and Fellowship with Dex Hopkins and Chandler Smith - The Misfit Podcast

22 Jun 2018

Contributed by Lukas

We sit down with Dex Hopkins and Chandler Smith to talk Taco Bell, Training, Military and Decision Matrices.------------------------------Misfits! We ...

Regionals Wrap Up - The Misfit Podcast

06 Jun 2018

Contributed by Lukas

Regionals is all said and done, these are the things witnessed and learned over more than 3 weeks of travel!------------------------------Misfits! We ...

Regionals Qualifiers Austin Spencer and Caroline Conners Talk Recovery - Misfit Podcast Episode 43

10 Apr 2018

Contributed by Lukas

Regionals qualifiers Austin Spencer and Caroline Conners sit down with coaches Drew and Seth to discus recovery during regionals training.------------...

Post Open Podcast - The Open Is Over, What Now? - Episode 42

29 Mar 2018

Contributed by Lukas

The Crossfit Games Open has finished, what now? Where do you go? How do you approach your off season? What if you qualified for regionals? All of thes...

Crossfit Games Open 18.5 Announcement Podcast - Episode 41.5

23 Mar 2018

Contributed by Lukas

The final week of the Open is here! While we've seen this workout twice before, the coaches are back to refresh strategy and mindset heading into...

Crossfit Games Open 18.4 Announcement Podcast - Episode 41.4

16 Mar 2018

Contributed by Lukas

In this episode we breakdown the recently announced 18.4 Open workout! tips and strategy.------------------------------Misfits! We hope you enjoyed th...

Crossfit Games Open 18.3 Announcement Podcast - Episode 41.3

09 Mar 2018

Contributed by Lukas

Open workout 18.3 has been announced. Here's the breakdown!------------------------------Misfits! We hope you enjoyed this episode. If you did an...

Crossfit Games Open 18.2 Announcement Podcast - Episode 41.2

02 Mar 2018

Contributed by Lukas

Crossfit Games Open 18.2 Announcement Podcast - Episode 41.2 by Misfit Athletics------------------------------Misfits! We hope you enjoyed this episod...

THE OPEN IS HERE - OPEN CYCLE PODCAST - EPISODE 40

21 Feb 2018

Contributed by Lukas

The Open is upon us. We hope all of your hard work and preparation has paid off, here is what to expect to see on the blog during the next 5 weeks.---...

INTENSITY IS FREEDOM - SPECIAL EDITION MISFIT PODCAST

21 Feb 2018

Contributed by Lukas

Intensity is Freedom.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a r...

CHYNA CHO, KENZIE RILEY & CODY MOONEY - EPISODE 39

07 Feb 2018

Contributed by Lukas

Team Misfit athletes Chyna Cho, Mekenzie Riley and Cody Mooney sit down and catch up with Seth and Drew talking about everything from city drivers to ...

Cycle 4 Podcast

17 Jan 2018

Contributed by Lukas

Cycle 4 is here! That means its time to ensure all of the little things are locked down before the open. The team discusses what to expect in the upco...

Cycle 3 Podcast!

04 Dec 2017

Contributed by Lukas

It's that time of year again, Cycle 3! We are 1 step closer to the Open and this cycle will definitely reflect that.-----------------------------...

2018 Crossfit Regionals Changes

09 Nov 2017

Contributed by Lukas

Seth Drew and Sherb discuss the announced changes to the 2018 Crossfit Games regionals season.------------------------------Misfits! We hope you enjoy...

Is Individual Coaching Better Than Following A Blog? - The Misfit Podcast

31 Oct 2017

Contributed by Lukas

Is working with an individual coach who customizes everything to your need necessary to find success in our sport? Seth, Drew, and Sherb talk about th...

Chyna Cho And Travis Williams Talk Steroids In Crossfit - Misfit Athletics Podcast

23 Oct 2017

Contributed by Lukas

With all of the recent controversy, steroids in our sport seem to be on everyone's mind. We sat down with 2 multi time Games athletes Chyna Cho a...

Misfit Athletics 2017-2018 Cycle 2 Podcast

06 Oct 2017

Contributed by Lukas

Seth, Matt, Drew, and Gabe talk through Cycle 2. Be sure to visit us at www.misfitathletics.comInstagram: http://instagram.com/misfitathleticsApply to...

Cody Mooney On His Crossfit Games Rookie Experience - Episode 30

21 Sep 2017

Contributed by Lukas

After years of hard work and close calls, Cody Mooney qualified for the 2017 Crossfit Games. Cody sits down with his coach Drew to talk about his expe...

Cycle 1 Podcast!!

21 Aug 2017

Contributed by Lukas

It's that time of year again!! Cycle 1 is here and so is the beginning of the 2018 training season. It's time to build your base and set the...

Post Open Cycle 2 Podcast

12 Jun 2017

Contributed by Lukas

Post Open Cycle 2 Podcast by Misfit Athletics------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeli...

Post Open Cycle Podcast - Episode 30

02 Apr 2017

Contributed by Lukas

The Open has wrapped up and for some of you that means training for regionals but for many others the preparations for 2018 begin.--------------------...

Crossfit Games Open 17.5 Tips - Episode 29.5

24 Mar 2017

Contributed by Lukas

The final week of the Open is here. Hear the guys strategy tips for 17.5------------------------------Misfits! We hope you enjoyed this episode. If yo...

Crossfit Games Open 17.4 Tips - Episode 29.4

17 Mar 2017

Contributed by Lukas

Week 4 is here! It's a repeat, but just to remind you of some strategies the guys are here to hash it out.------------------------------Misfits! ...

Crossfit Games Open 17.3 - Episode 29.3

10 Mar 2017

Contributed by Lukas

Week 3, and it's a great workout. The guys are here to break it down.------------------------------Misfits! We hope you enjoyed this episode. If ...

Crossfit Games Open 17.2 - Episode 29.2

03 Mar 2017

Contributed by Lukas

Week 2 of the Open is upon us. The guys talk strategy on the gripper of a workout.------------------------------Misfits! We hope you enjoyed this epis...

Crossfit Games Open 17.1 - Episode 29

24 Feb 2017

Contributed by Lukas

The guys break down Crossfit Games Open 17.1!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeli...

LifeAid CoFounder Aaron Hinde - Misfit Podcast Episode 28

13 Jan 2017

Contributed by Lukas

Seth sits down with LifeAid CoFounder Aaron Hinde to talk about business, entrepreneurship and the Crossfit community. Check out LifeAid and all of th...

Cycle 4 - Episode 27

29 Dec 2016

Contributed by Lukas

Drew, Seth, Matt and Gabe are back to talk about the next upcoming Cycle. Cycle 4!------------------------------Misfits! We hope you enjoyed this epis...

Cycle 3 - Episode 26

03 Nov 2016

Contributed by Lukas

Next week heralds the arrival of Cycle 3 and with that comes even more focus on open preparations!------------------------------Misfits! We hope you e...

Cycle 2 Podcast!

18 Sep 2016

Contributed by Lukas

Misfit HQ coaches break down what to expect in Cycle 2------------------------------Misfits! We hope you enjoyed this episode. If you did and you&apos...

Cycle 1 - Podcast Episode 24

28 Jul 2016

Contributed by Lukas

Cycle 1 and the official start of the 2017 season starts August 1st. HQ Staffers Drew, Matt, Seth and Gabe talk about what to expect in cycle 1.------...

Misfit Athletics Podcast 23 - Games Edition

01 Jun 2016

Contributed by Lukas

Misfit HQ coaches talk about what goes into programming for Crossfit Games athletes and teams.------------------------------Misfits! We hope you enjoy...

Special Episode - Regionals Breakdown

10 May 2016

Contributed by Lukas

Drew, Matt and Seth are here to breakdown the 2016 Crossfit Games Regionals events for teams and individuals, giving performance tips and points to co...

Crossfit Games Open 16.5 Breakdown - Episode 22.5

25 Mar 2016

Contributed by Lukas

The final week of the 2016 Crossfit Games Open has arrived and surprise, its a retest. Seth, Drew and Sherb break it down for you.--------------------...

Crossfit Games Open 16.4 Tips - Episode 22.4

18 Mar 2016

Contributed by Lukas

The guys discuss strategy approaching Crossfit Games Open 16.4. Kill it y'all.------------------------------Misfits! We hope you enjoyed this epi...

Crossfit Games Open 16.3 Tips - Episode 22.3

11 Mar 2016

Contributed by Lukas

Short and painful. Crossfit Games Open 16.3 is here. Want some tips for success for 16.3? Check it out!------------------------------Misfits! We hope ...

Crossfit Open 16.2 Tips - Episode 22.2

04 Mar 2016

Contributed by Lukas

Week 2 of the 2016 Crossfit Games Open is here. Coaches, Seth, Matt and Drew break down the movement and give you some things to think about when goin...

Crossfit Games Open 16.1 Tips - Episode 22.1

26 Feb 2016

Contributed by Lukas

Its that time of year again, the Crossfit Games Open is here. Seth and Matt talk about how to approach 16.1 to maximize your efforts. Good luck everyo...

The Crossfit Games Open with Cody Mooney - Episode 21

21 Feb 2016

Contributed by Lukas

The Open is nearly upon us and with it comes some changes to the blog. Seth and Drew sit down with Cody to discuss his feelings on his run to the Cros...

Andy Hurley on Music, Eating and Crossfit - Misfit Podcast Episode 20

17 Feb 2016

Contributed by Lukas

Fall Out Boy drummer and Misfit Remote Coaching athlete Andy Hurley sits down with Seth and Drew to talk about everything from the formation of Fall O...