Your Body Already Knows: Ayurveda, Healing, and Reclaiming Energy

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Recorded04 Sep 2025

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We spend so much of our lives searching for answers outside ourselves — diets, supplements, quick fixes. But what if your body already knew what it needed?In this episode of Miss Understood, I sit down with Ayurvedic practitioner, writer, and speaker Nidhi Pandya, whose debut book Your Body Already Knows: A 21-Day Plan to Decode Your Cravings, Reclaim Your Energy, and Feel at Home in Your Body is transforming the way people see health. Nidhi grew up immersed in Ayurveda as a living language, and now she’s on a mission to make this ancient wisdom accessible in a modern world that’s desperate for balance.What you’ll take away from this episode: • What Ayurveda really is — beyond the stereotypes and misunderstandings • How to understand your body’s signals and cravings as intelligent communication • Simple daily practices that bring energy, clarity, and resilience • How emotional health and digestion are deeply connected in Ayurvedic tradition • A look inside Nidhi’s 21-day plan and what results you can expectWhether you’re struggling with low energy, gut issues, or just a sense of disconnection from yourself, this conversation is an invitation to slow down, tune in, and remember that your body already knows the way.🔗 Follow Nidhi Pandya and get her book Your Body Already Knows https://www.nidhi.me/✨ If this episode resonated with you, please subscribe, rate, and share Miss Understood with a friend.--- --- ---PLEASE LIKE, SHARE, SUBSCRIBE, AND GIVE US A 5-STAR REVIEW!: ratethispodcast.com/missunderstood Become a Patreon Member: https://www.patreon.com/c/MissUnderstoodwithRachelUchitelShop Miss Understood Merch https://missumerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=enFollow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitelExecutive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona Do you have show ideas, media requests or sponsorship opportunities? Email the show at: [email protected] on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hARumble: ⁠⁠https://rumble.com/c/RachelUchitel⁠⁠Website: https://missunderstoodpodcast.com/Support this podcast at — https://redcircle.com/miss-understood-with-rachel-uchitel/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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