Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings. We love to hear from our listeners. Email us at [email protected] get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood. Related resourcesADHD and rejection sensitive dysphoria (RSD)Emotional sunburn: What rejection sensitive dysphoria feels like to meRejection sensitivity, ADHD drain, and the power of failure (Weston’s story)Timestamps(00:49) What is rejection sensitivity?(02:50) How can rejection sensitivity impact women with ADHD?(03:31) Helpful ways to manage rejection(04:48) What is cognitive reframing? Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.