UNLOCKING PERFORMANCE
Episodes
Carbohydrates explained in under 5 minutes
19 Mar 2026
Contributed by Lukas
In our long form episodes of UNLOCKING PERFORMANCE, we dive deep into complex topics, break down the details, and explore the science behind performan...
Understanding Carbohydrates
12 Mar 2026
Contributed by Lukas
In the first episode of UNLOCKING PERFORMANCE, host Till Schenk is joined by our three leading experts in endurance nutrition and physiology: Dr. Juli...
MNSTRY: Krafttraining im Ausdauersport
21 Nov 2024
Contributed by Lukas
In dieser Podcast-Folge sprechen wir über die entscheidende Rolle von Krafttraining im Ausdauersport. Unser Experten, Robert Gorgos und Prof. Dr. And...
MNSTRY: Carbohydrate Ratios – Which ratio shall you use? Expert talk with Dr. Tim Podlogar & Robert Gorgos from BORA - hansgrohe
11 Jun 2024
Contributed by Lukas
In our free webinar, together with Dr. Tim Podlogar, we provide information about different carbohydrates, the optimal use of glucose to fructose and ...
MNSTRY: Die perfekte Trailrunning-Nutrition mit Salomon Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus
11 Jun 2024
Contributed by Lukas
Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regen...
MNSTRY: Altitude and heat training with Dan Lorang from BORA - hansgrohe
11 Jun 2024
Contributed by Lukas
Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environ...
MNSTRY: Nutrition in training camp - Learn from the pros of BORA - hansgrohe
05 Apr 2024
Contributed by Lukas
To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element. In this e...