UNLOCKING PERFORMANCE
Episodes
EPISODE 04: LAURA PHILIPP ON PERFORMANCE, PRESSURE AND THE REALITY OF ELITE RACING
08 Jun 2026
Contributed by Lukas
In this episode of UNLOCKING PERFORMANCE, Till sits down with Laura Philipp for a deep and honest conversation about what it really takes to perform a...
EPISODE 03: CARBOHYDRATES AND RECOVERY: WHAT ATHLETES STILL GET WRONG
02 Jun 2026
Contributed by Lukas
In episode 3 of UNLOCKING PERFORMANCE, host Till Schenk is once again joined by our three leading experts in endurance nutrition and physiology: Dr. J...
Beyond hydration: why minerals are the secret weapon of endurance athletes
28 May 2026
Contributed by Lukas
Minerals are essential for endurance performance, yet their role is often underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains wh...
Why Bicarbonate can be more than a race day tool
25 May 2026
Contributed by Lukas
Bicarbonate is not just a race day tool. In this episode of UNLOCKING PERFORMANCE, Robert takes the topic one step further and explains how sodium bic...
How Bicarbonate helps you go harder for longer
21 May 2026
Contributed by Lukas
Bicarbonate has been around for decades, but its role in performance is still underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explain...
Deep Dive: How to choose the right MNSTRY Drink Mix for your exercise
18 May 2026
Contributed by Lukas
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos takes listeners through the thinking behind the MNSTRY drink mix range and explains why not ev...
Deep Dive: The Philosophy Behind MNSTRY
14 May 2026
Contributed by Lukas
In this episode of UNLOCKING PERFORMANCE, Robert Gorgos shares the story behind the philosophy of MNSTRY and explains how the brand began. What starte...
Learn how caffeine changes fatigue, focus and performance
11 May 2026
Contributed by Lukas
Caffeine is one of the most widely used performance supplements in endurance sports, but its real effect is often misunderstood. In this episode of UN...
How L–Glutamine can support recovery and immune health
07 May 2026
Contributed by Lukas
Intense endurance training does not just challenge your muscles, it can also challenge your immune system. In this episode of UNLOCKING PERFORMANCE, R...
The power of Leucine
04 May 2026
Contributed by Lukas
Leucine is often mentioned when it comes to recovery and muscle protein synthesis, but its role goes beyond that. In this episode of UNLOCKING PERFORM...
Episode 02: FUEL FOR THE WORK REQUIRED
17 Apr 2026
Contributed by Lukas
Race day fueling starts long before the race itself. In episode 2 of UNLOCKING PERFORMANCE, Till Schenk talks with Paul Booth, Dr. Julien Louis and Ro...
What endurance athletes should know about protein
13 Apr 2026
Contributed by Lukas
Protein is often reduced to muscle building, but its role in endurance performance goes far beyond that. In this episode of UNLOCKING PERFORMANCE, Rob...
The power of amino acids – Learn how amino acids can support your recovery
09 Apr 2026
Contributed by Lukas
Amino acids are often linked to strength training, but they also play an important role in endurance sports. In this episode of UNLOCKING PERFORMANCE,...
Thinking Ahead – The Microbiome and the future of performance
06 Apr 2026
Contributed by Lukas
In this short episode of UNLOCKING PERFORMANCE, we explore why the microbiome may become one of the most important frontiers in endurance nutrition. F...
Is more sodium really better – What you need to know
02 Apr 2026
Contributed by Lukas
In this episode of UNLOCKING PERFORMANCE, we take a closer look at sodium and its real role in endurance performance. Learn why more sodium is not alw...
Why water alone is not enough - Hydration and Electrolytes
30 Mar 2026
Contributed by Lukas
In this episode of UNLOCKING PERFORMANCE, Robert breaks down why hydration and electrolytes are essential for endurance performance. Learn how fluid l...
Why your gut might be holding you back – Gut training explained simply
26 Mar 2026
Contributed by Lukas
In this short episode of UNLOCKING PERFORMANCE, we explore why gut training is a key part of modern sports nutrition. Learn how your body can adapt to...
Think beyond sugar: Carbohydrate Ratios explained simply
23 Mar 2026
Contributed by Lukas
Glucose and fructose are key carbohydrate sources during exercise. Used in the right ratio, they can help your body absorb and utilise energy more eff...
Carbohydrates explained in under 5 minutes
19 Mar 2026
Contributed by Lukas
In our long form episodes of UNLOCKING PERFORMANCE, we dive deep into complex topics, break down the details, and explore the science behind performan...
Understanding Carbohydrates
12 Mar 2026
Contributed by Lukas
In the first episode of UNLOCKING PERFORMANCE, host Till Schenk is joined by our three leading experts in endurance nutrition and physiology: Dr. Juli...
MNSTRY: Krafttraining im Ausdauersport
21 Nov 2024
Contributed by Lukas
In dieser Podcast-Folge sprechen wir über die entscheidende Rolle von Krafttraining im Ausdauersport. Unser Experten, Robert Gorgos und Prof. Dr. And...
MNSTRY: Carbohydrate Ratios – Which ratio shall you use? Expert talk with Dr. Tim Podlogar & Robert Gorgos from BORA - hansgrohe
11 Jun 2024
Contributed by Lukas
In our free webinar, together with Dr. Tim Podlogar, we provide information about different carbohydrates, the optimal use of glucose to fructose and ...
MNSTRY: Die perfekte Trailrunning-Nutrition mit Salomon Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus
11 Jun 2024
Contributed by Lukas
Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regen...
MNSTRY: Altitude and heat training with Dan Lorang from BORA - hansgrohe
11 Jun 2024
Contributed by Lukas
Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environ...
MNSTRY: Nutrition in training camp - Learn from the pros of BORA - hansgrohe
05 Apr 2024
Contributed by Lukas
To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element. In this e...