Mocksicated

Mocks Monday 35

04 May 2026

Contributed by Lukas

Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of you...

Dynamics AF

30 Apr 2026

Contributed by Lukas

J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-...

Mocks Monday 34

27 Apr 2026

Contributed by Lukas

It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own. ...

Normal AF

23 Apr 2026

Contributed by Lukas

What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sob...

Mocks Monday 33

20 Apr 2026

Contributed by Lukas

It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our mind...

ADHD Solo Travel AF

16 Apr 2026

Contributed by Lukas

It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of s...

Mocks Monday 32

13 Apr 2026

Contributed by Lukas

Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or someth...

Burnout AF

09 Apr 2026

Contributed by Lukas

It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Mom...

Mocks Monday 31

06 Apr 2026

Contributed by Lukas

It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-go...

Q + A AF pt 10

02 Apr 2026

Contributed by Lukas

Another round of Q + A with your girls, J + A. Answering all the important, alcohol-free, silly and everything in between. Grab your mocks babes it's ...

Mocks Monday 30

30 Mar 2026

Contributed by Lukas

It's another wonderful Monday with your Mocksicated girls and today we are scheduling our month. But not with meetings, or appointments, but with inte...

Theme Parks AF

26 Mar 2026

Contributed by Lukas

It's almost Spring Break here in New Mexico and Summer is just around the corner.. maybe for you and yours, that means an upcoming vacation to a theme...

Mocks Monday 29

23 Mar 2026

Contributed by Lukas

This Mocks Monday these control freaks are talking all about what you CAN control. So many things are outside of our bubble... what happens when we fo...

Seasons AF

19 Mar 2026

Contributed by Lukas

As we enter a new season of Spring, it brings to mind all the other seasons we go through in life. And living alcohol-free is no different. Sobriety b...

Mocks Monday 28

16 Mar 2026

Contributed by Lukas

Happy Mocks Monday Babes! It's a beautiful March Monday and J + A are taking on... each other? We are playing a game of how well do we know each other...

Reality TV AF

12 Mar 2026

Contributed by Lukas

Reality TV has been streaming our TV's and our consciousnesses since the early 2000's. Influencing everything from the way we dress, the things we say...

Mocks Monday 27

09 Mar 2026

Contributed by Lukas

It's Monday and maybe you are feeling like you are living in survival mode as you start your week.. or maybe you've been feeling like that for a while...

Bored AF

05 Mar 2026

Contributed by Lukas

Is sobriety boring? Can there be boredom in stages of sobriety? Today your girls are back to talk bored. Member that feeling? J + A break down boredo...

Mocks Monday 26

02 Mar 2026

Contributed by Lukas

Happy Mocks Monday Friends! J + A are talking about emptying the mind. There is so much busyness that is taking up some VALUABLE space. Let's take con...

What It Took AF

26 Feb 2026

Contributed by Lukas

Happy Thursday Babes! J + A are here with another NEW episode of Mocksicated. Today we are talking ALL about what alcohol took from us. The sneaky sna...

Mocks Monday 25

23 Feb 2026

Contributed by Lukas

On today's beautiful Mocks Monday we are slowing down the morning with some SLOW morning routines. It can be so natural to want to get up and moving i...

Resources AF pt. 2

19 Feb 2026

Contributed by Lukas

J + A are back to bring you another episode of Mocksicated! This time circling back to resources. What resources helped them from books to groups and ...

Mocks Monday 24

16 Feb 2026

Contributed by Lukas

Happy Mocks Monday! How are YOU feeling? Today J + A are all in the feels, taking us through an emotions chart. It can be so easy to give yourself a l...

Romanticizing AF

12 Feb 2026

Contributed by Lukas

In the spirit of love, hearts, and valentines, J + A are bringing the romance to your alcohol-free life. Romanticizing your day + your life means joy ...

Mocks Monday 23

09 Feb 2026

Contributed by Lukas

It's the week of love and J + A think there is no better person to love than YOU. Whether you have a valentine or not, this time is perfect to pour a ...

What's Next AF

05 Feb 2026

Contributed by Lukas

Happy Thursday Babes. Dry January is OFFICIALLY over and you might be wondering... what's next? J + A are here to talk all about maintaining, testing ...

Mocks Monday 22

02 Feb 2026

Contributed by Lukas

This beautiful February Monday your girls, J + A are here to talk mantras. Heading into a NEW month and fresh off Dry January, we've got the sentences...

The Ultimate Sober Mom AF w/ Celeste Yvonne

29 Jan 2026

Contributed by Lukas

On today's brand new episode, J + A are joined by author + sober mom advocate Celeste Yvonne. Celeste is not only an advocate for sober moms, but more...

Mocks Monday 21

26 Jan 2026

Contributed by Lukas

This Monday J + A are talking decluttering. The mind, the space, the phone, all of it. Our mind space is so valuable and science shows the clutter aff...

Trusting Your Self AF

22 Jan 2026

Contributed by Lukas

In today's new episode, J + A talk self-trust — how to find it, how to practice it, and how to stop outsourcing every decision. Tune in now and star...

Mocks Monday 20

19 Jan 2026

Contributed by Lukas

It's Monday and your girls are back. This week we are focusing on our VISIONS -- and talking vision boards. From choosing with your intuition to makin...

Q + A AF pt 9

15 Jan 2026

Contributed by Lukas

On today's brand NEW episode, J + A are back for another round of Q + A. From sober revelations to TV shows, the girls tackle all your questions and m...

Mocks Monday 19

12 Jan 2026

Contributed by Lukas

Happy Monday Babes! Today we want to start the week off on a positive note. J + A are giving some negative to positive reframes for the thoughts that ...

What's Real AF

08 Jan 2026

Contributed by Lukas

On today's brand NEW episode, J + A are talking all about what is REAL, what is real and true when it comes to alcohol drinking, habits, and so much m...

What's Real AF

08 Jan 2026

Contributed by Lukas

On today's brand NEW episode, J + A are talking all about what is REAL, what is real and true when it comes to alcohol drinking, habits, and so much m...

Mocks Monday 18

05 Jan 2026

Contributed by Lukas

The first Mocks Monday of 2026 is here and your girls are back! Start your week off right with J + A, as they break down Dry January and all the advic...

Home AF

01 Jan 2026

Contributed by Lukas

J + A sit down to talk all about Home. What does home mean alcohol-free? How can you transform your home and what happens automatically as you travel ...

Welcome Back AF

01 Jan 2026

Contributed by Lukas

Your besties AF are BACK for season 4! Kicking of the season with a January , New Years welcome. Get to know (or jump right back in with) the girls, l...

Long Term AF

01 Jan 2026

Contributed by Lukas

Often times in sobriety you can hit a certain peak and think.. now what? Maybe you've outgrown your nightly mocktail, or ran out of quit lit, J + A br...

Ho Ho Ho AF

18 Dec 2025

Contributed by Lukas

It's a holiday MIRACLE! J + A are back for a holiday-packed episode to get make you feel seen, supported and READY for an alcohol-free holiday season!...

Ho Ho Ho AF

18 Dec 2025

Contributed by Lukas

It's a holiday MIRACLE! J + A are back for a holiday-packed episode to get make you feel seen, supported and READY for an alcohol-free holiday season!...

Thankful AF pt.2

27 Nov 2025

Contributed by Lukas

Happy Thanksgiving from J + A. Today is the LAST episode of Season 3 and we are getting thankful. From life alcohol-free to the challenges of 2025, J ...

Mocks Monday 17

24 Nov 2025

Contributed by Lukas

Happy Mocks Monday! It's a beautiful day to start the week off right. J + A want to help you vibrate through the week by breaking down Solfeggio Frequ...

Trips AF

20 Nov 2025

Contributed by Lukas

With holiday travel around the corner, on today's NEW episode of Mocks, J + A tackle trips. Whether you are traveling to family or taking a girls trip...

Mocks Monday 16

17 Nov 2025

Contributed by Lukas

This beautiful Monday, J + A tackle taking the edge off -- alcohol free. Regulating that nervous system without booze can seem so hard-- at first-- bu...

Tapping AF with Sophia Graniela

13 Nov 2025

Contributed by Lukas

On today's brand NEW episode, J + A sit down with Sophia Graniela. Sophia is an EFT practitioner, an emotional healing mentor and the founder of Her J...

Mocks Monday 15

10 Nov 2025

Contributed by Lukas

On today's Mocks Monday, J + A talk acronym's. The letters of a word can mean something, and to start your week off RIGHT we talk about an acronym for...

Reflections AF

06 Nov 2025

Contributed by Lukas

On today's episode of Mocksicated, J + A reflect back on the lessons they've learned this year. Navigating life alcohol-free has its challenges and ea...

Mocks Monday 14

31 Oct 2025

Contributed by Lukas

Happy Full Moon Week babes! This Wednesday is a super moon, one of the three brightest full moons of the whole year. This Mocks Monday J + A are givin...

No Booze Babes AF w/ Shea

30 Oct 2025

Contributed by Lukas

This is a special one, today J + A are joined by Shea Gomez founder of No Booze Babes. No Booze Babes is an online sober community, and the very first...

Mocks Monday 13

27 Oct 2025

Contributed by Lukas

Happy Monday Babes! On today's episode of Mocks Monday, A + J take you through a new journal prompt. And of course it's all about YOU. So take a minut...

10 Things to Let Go Of AF

23 Oct 2025

Contributed by Lukas

J + A are back with their "10 things" series, today talking 10 things to LET GO of, not only in your alcohol-free journey, but in life. Whether you ar...

Mocks Monday 12

20 Oct 2025

Contributed by Lukas

It's Mocks Monday once again and your girls are back to break some ice. Have you ever been forced (or enjoyed!) to play a little game called.. two tr...

Living Fit AF w/ Hollie

16 Oct 2025

Contributed by Lukas

Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, ...

Mocks Monday 11

13 Oct 2025

Contributed by Lukas

Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a nu...

Autumn AF

09 Oct 2025

Contributed by Lukas

Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alco...

Mocks Monday 10

06 Oct 2025

Contributed by Lukas

It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we do...

Sober Shift AF w/ Suzanne Warye

02 Oct 2025

Contributed by Lukas

It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story q...

Mocks Monday 09

29 Sep 2025

Contributed by Lukas

This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them,...

Saying No AF

25 Sep 2025

Contributed by Lukas

The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending...

Mocks Monday 08

22 Sep 2025

Contributed by Lukas

This Mocks Monday, J + A are talking about your big three -- in astrology! If you've ever wondered the three main signs that help make up you, tune in...

Judgey AF pt.2

18 Sep 2025

Contributed by Lukas

On today's NEW episode of Mocksicated we give a part two to a season one original, Judgey AF! Join J + A as they talk being judgey, what it is and why...

Mocks Monday 07

15 Sep 2025

Contributed by Lukas

This Mocks Monday your girls are here to help you RESET that nervous system. No time is better than now to take a moment to yourself with one of these...

Behind Sober Social AF pt2 w/ Kristi Tanner

11 Sep 2025

Contributed by Lukas

This week J + A pick back up with Kristi Tanner as she leads us into the rock bottom moment(s) that led her to be alcohol-free. And introduces us to S...

Mocks Monday 06

08 Sep 2025

Contributed by Lukas

It's Monday and your Mocksicated girls are BACK with a whole new Mocks Monday episode. This week J + A are talking WINNING. Not just Charlie Sheen ;) ...

10 Reasons to be AF

04 Sep 2025

Contributed by Lukas

Join J + A in a new mini series where they count down 10 things in sobriety. This first up is 10 reasons why we are alcohol-free... and they might not...

Mocks Monday 05

01 Sep 2025

Contributed by Lukas

This Mocks Monday is all about FEELINGS. Sobriety strips away the ability to easily escape from hard, good, and every other feeling in between. No b...

Behind Sober Social pt.1 w/ Kristi Tanner

28 Aug 2025

Contributed by Lukas

Today J + A are joined by friend and guest, Kristi Tanner. Kristi shares the story of her journey through sobriety- getting to six years alcohol-free,...

Mocks Monday 04

25 Aug 2025

Contributed by Lukas

Today's all NEW Mocks Monday is giving meditation to start your week. The girls are getting you in the head space to start this week off the right way...

Regrets AF

21 Aug 2025

Contributed by Lukas

No regrets right? Sometimes that isn't always the case, especially when it comes to drinking alcohol. Whether booze turned you into someone else or ma...

Mocks Monday 03

18 Aug 2025

Contributed by Lukas

Welcome back to your weekly me moment, where you turn down the outside world and tune into YOU. This Mocks Monday J + A talk to you about a past love....

Fetishized AF w Kaila Yu

14 Aug 2025

Contributed by Lukas

This week J + A are joined by author Kaila Yu as she discusses her book Fetishized. With 11 years of sobriety under her belt, Kaila bravely tells her ...

Mocks Monday 02

11 Aug 2025

Contributed by Lukas

This week J + A start your Monday off with a few affirmations. This is the kick start you need to make it the best one yet. Sit down with some HOT cof...

Schedules AF

07 Aug 2025

Contributed by Lukas

It's back to school time and while everyone not be personally going back to school, that new season itch may have you craving structure. In sobriety, ...

Mocks Monday 01

04 Aug 2025

Contributed by Lukas

INTRODUCING Mocks Monday! Your weekly moment of reset with yourself and your sober besties.  Bringing you moments of motivation to remind you the pow...

Emotional Sobriety AF

31 Jul 2025

Contributed by Lukas

Physical Sobriety is one thing.. but what happens when its time to get emotional sober? and WHAT does that even mean? J + A are here with this week's ...

Therapy AF w/ Kendall Bierman

24 Jul 2025

Contributed by Lukas

This week, J + A welcome Kendall Bierman. Kendall is a licensed therapist who's own alcohol-free journey has inspired and infleucned her career in so ...

Reminders AF

17 Jul 2025

Contributed by Lukas

This week's NEW episode, J + A want to remind you of some things. Life in sobriety is an ever-changing thing and sometimes a little reminder of why yo...

Mental Load AF

10 Jul 2025

Contributed by Lukas

The weight we carry all day long can be exhausting, and we don't mean pumping iron, we mean the MENTAL LOAD. Whether it's the tasks of the house or ma...

Sober Summer AF

03 Jul 2025

Contributed by Lukas

Spending summer sober comes with ALL the things, triggers, clarity, FOMO, + JOMO. In this week's NEW episode J + A talk summers alcohol-free, what the...

Friendships AF w/ Susan Knower

26 Jun 2025

Contributed by Lukas

Finding, maintaining, and navigating friendships in sobriety can be a really tough thing to do. Thankfully, in this week's new episode, J + A are join...

Sober Situations AF pt.2

19 Jun 2025

Contributed by Lukas

Your girls are back for another round of Sober Situations. J + A go through a new set of scenarios that are common in sobriety and share thier experie...

Perfectionism AF w/ Elisabeth Brosnan

12 Jun 2025

Contributed by Lukas

This week's brand NEW episode features Elisabeth Brosnan. Elisabeth joins J + A to share her personal experience with perfectionism from a young age, ...

ADHD AF

05 Jun 2025

Contributed by Lukas

ADHD is a neurotypical disorder that can affect someone's brain from a young age, the development of these brains can lead to a whole set of symptoms ...

High Risk Pregnancy AF w/ Elizabeth Garchar

29 May 2025

Contributed by Lukas

J + A are joined by guest, Elizabeth Garchar, in this week's ALL NEW episode. Elizabeth is a MD, who specializes in High Risk Pregnancies. She graciou...

Apologies AF

22 May 2025

Contributed by Lukas

Sorry.. not sorry but today J + A are talking Apologies AF. Apologizing takes on a new meaning once becoming alcohol-free. And while we are moving for...

Leading AF w/ Suzanne Warye

15 May 2025

Contributed by Lukas

This week J + A welcome Suzanne Warye. Suzanne is a force in the sobriety world, with not only a podcast, a peer support cafe, retreats, but soon A BO...

Sober Situations AF

08 May 2025

Contributed by Lukas

Sobriety comes with all sorts of crazy situations, some are so common that they are felt throughout all of our alcohol-free journeys. In today's epsio...

Blackouts AF

01 May 2025

Contributed by Lukas

One of the most terrifying parts of drinking... blackouts. But does everyone experience them? Today J + A get real about blackouts. What causes them, ...

Our Story AF

24 Apr 2025

Contributed by Lukas

Today J + A tell you THEIR story. How did they stop drinking alcohol? Did they tell each other? From our backgrounds, to our friendship, to the story ...

Isolation AF

17 Apr 2025

Contributed by Lukas

Isolation is something that creeps up and can thrive in the hardest of situations. From drinking to giving it up, alcohols affect on isolation is larg...

Dreams AF

10 Apr 2025

Contributed by Lukas

One of the most jarring experiences in sobriety is a drunk dream. No matter how long you have been alcohol-free, these dreams can illicit a number of ...

Fitting In w/ Abby Calabrese

03 Apr 2025

Contributed by Lukas

This week, J + A bring on their bestie AF, Abby Calabrese. After meeting at a sober mom retreat, the girls felt a sense of community and fitting in wi...

Now and Then AF

27 Mar 2025

Contributed by Lukas

Taking the steps to stop drinking can be terrifying. Day 1 feels so heavy and so unsure... what happens when you are on day 2000? Where does the heavy...

Taste Test AF

20 Mar 2025

Contributed by Lukas

J + A take on the world of canned mocktails. With honest reviews of which mocktail is worth keeping around and which might be better to skip, the girl...

Social Anxiety AF

13 Mar 2025

Contributed by Lukas

In the world we live in you either live to socialize or prefer to stay behind the scenes, BUT that doesn't change the fact that both of these groups o...

Weekend Away AF

06 Mar 2025

Contributed by Lukas

J + A recap thier incredible weekend away. Have you ever wondered what a SOBER retreat looks like? This weekend the girls did just that when they took...

Q + A pt. 8

27 Feb 2025

Contributed by Lukas

J + A are BACK with another round of question and answer. Get to know them even better as they candidly give thier takes on everything from what's in ...

Raw AF

20 Feb 2025

Contributed by Lukas

This week the girls get real and RAW about what is going on in their lives. 2025 has been a little rocky, and J + A reflect on what that's been like f...

RomComs AF

13 Feb 2025

Contributed by Lukas

There's no better way to celebrate love than snuggling up and turning on your favorite Rom Com. As self proclaimed Rom Com experts, J + A break down t...