Modern Body: Pilates & Movement for Life
Episodes
Ep. 112: Periodization - The Strategy For Smart, Sustainable Training
01 May 2026
Contributed by Lukas
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Ep. 111: Props - The Power Move for Your Practice
24 Apr 2026
Contributed by Lukas
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Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using
17 Apr 2026
Contributed by Lukas
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Ep. 109: Stop Forcing Your Body to Fit into the Exercise Mold - Understanding Muscular Emphasis to Discover What Your Body Needs
10 Apr 2026
Contributed by Lukas
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Ep. 108: The Science of Movement - Your Muscles in Action [replay]
03 Apr 2026
Contributed by Lukas
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Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine
27 Mar 2026
Contributed by Lukas
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Ep. 106: Move Throughout Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
20 Mar 2026
Contributed by Lukas
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Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life
13 Mar 2026
Contributed by Lukas
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Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom
06 Mar 2026
Contributed by Lukas
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Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
27 Feb 2026
Contributed by Lukas
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Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality
20 Feb 2026
Contributed by Lukas
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Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
13 Feb 2026
Contributed by Lukas
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Ep. 100: Pilates and the Pelvic Floor - A Compilation
06 Feb 2026
Contributed by Lukas
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Ep. 99: Movement Making Systems - What They Are and How They Work Together
30 Jan 2026
Contributed by Lukas
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Ep. 98: Movement Habits & Patterns and How They Affect Your Posture
23 Jan 2026
Contributed by Lukas
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Ep. 97: Is Pilates Enough?
16 Jan 2026
Contributed by Lukas
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Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
09 Jan 2026
Contributed by Lukas
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Ep. 95: Write Your Movement Story for 2026
02 Jan 2026
Contributed by Lukas
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Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
26 Dec 2025
Contributed by Lukas
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Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
19 Dec 2025
Contributed by Lukas
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Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
12 Dec 2025
Contributed by Lukas
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Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve
05 Dec 2025
Contributed by Lukas
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Ep. 90: The Benefits of Quality Over Quantity Training [replay]
28 Nov 2025
Contributed by Lukas
Modern Body Membership is 50% off until Dec. 2, 2025If you aren't already a member of the Modern Body Online Studio , you can experience that too with...
Ep. 89: SI Joint Feeling Stressed Out? Here's What You Can Do About It.
21 Nov 2025
Contributed by Lukas
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Ep. 88: Year One Postpartum Reflection - 5 Bits of Wisdom for Returning to Movement
14 Nov 2025
Contributed by Lukas
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Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison
07 Nov 2025
Contributed by Lukas
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Ep. 86: The Relationship Between Mobility and Stability
31 Oct 2025
Contributed by Lukas
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Ep. 85: Nervous System Regulation - Practices to Support and Promote Awareness
24 Oct 2025
Contributed by Lukas
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Ep. 84: Lower Back Rescue - What Actually Works to Relieve Pain [replay]
17 Oct 2025
Contributed by Lukas
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Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
10 Oct 2025
Contributed by Lukas
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Ep. 82: Pilates Equipment - What You Need and What You Don’t to Practice at Home
03 Oct 2025
Contributed by Lukas
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Ep. 81: Rewrite Your Relationship to Your Body and Movement
26 Sep 2025
Contributed by Lukas
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Ep. 80: The Role of the Rotator Cuff Group - Where a Strong Shoulder Starts
19 Sep 2025
Contributed by Lukas
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Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
12 Sep 2025
Contributed by Lukas
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Ep. 78: The Building Blocks of Strength Training
05 Sep 2025
Contributed by Lukas
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Ep. 77: Modifications Explained: How to Customize Any Exercise to Make your Movement Practice Effective, Fun and Accessible
29 Aug 2025
Contributed by Lukas
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Ep. 76: Change How You Think about Progress - 6 Ways to Help You Celebrate Little Wins and Make Peace with Setbacks.
22 Aug 2025
Contributed by Lukas
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Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
15 Aug 2025
Contributed by Lukas
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Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along
08 Aug 2025
Contributed by Lukas
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Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3
01 Aug 2025
Contributed by Lukas
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Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2
25 Jul 2025
Contributed by Lukas
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Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture
18 Jul 2025
Contributed by Lukas
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Ep. 70: The Relationship Between Muscle and Fascia
11 Jul 2025
Contributed by Lukas
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Ep. 69: Structure Without Stress: A Movement Map for Summer
04 Jul 2025
Contributed by Lukas
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Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations
27 Jun 2025
Contributed by Lukas
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Ep. 67: Are you training all muscle fiber types in your movement practice?
20 Jun 2025
Contributed by Lukas
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Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath
13 Jun 2025
Contributed by Lukas
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Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
06 Jun 2025
Contributed by Lukas
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Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)
30 May 2025
Contributed by Lukas
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Ep. 63: On the Power of Persistence
23 May 2025
Contributed by Lukas
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Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
16 May 2025
Contributed by Lukas
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Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
09 May 2025
Contributed by Lukas
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Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
02 May 2025
Contributed by Lukas
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Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
25 Apr 2025
Contributed by Lukas
Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most co...
Ep. 58: Build Muscle Without Weights? Yes, You Can
18 Apr 2025
Contributed by Lukas
You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need?In this epi...
Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement
11 Apr 2025
Contributed by Lukas
What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar?...
Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season
04 Apr 2025
Contributed by Lukas
Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, ...
Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training
28 Mar 2025
Contributed by Lukas
What if your body’s biggest strength—your mobility—is actually the root of your aches, instability, or sense of “tightness”? In this episode...
Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed?
21 Mar 2025
Contributed by Lukas
Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz ar...
Ep. 53: Why Muscle Soreness Isn't Always the Goal
14 Mar 2025
Contributed by Lukas
Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actual...
Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
07 Mar 2025
Contributed by Lukas
Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “an...
Ep. 51: Movement to Support You in the Season of Life You're In
28 Feb 2025
Contributed by Lukas
Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement shoul...
Ep. 50: The Science of Movement - Your Muscles in Action
21 Feb 2025
Contributed by Lukas
We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could dec...
Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
14 Feb 2025
Contributed by Lukas
Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that b...
Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
07 Feb 2025
Contributed by Lukas
If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therap...
Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance
31 Jan 2025
Contributed by Lukas
The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shift...
Ep. 46: My Birth Story: Navigating the Unexpected
24 Jan 2025
Contributed by Lukas
The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly Di...
Ep. 45: The 3 Step Cycle to Better Breathing
17 Jan 2025
Contributed by Lukas
Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better BreathingThis week, we’re diving into a bite-sized yet transformative mini-episode that...
Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead
10 Jan 2025
Contributed by Lukas
The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In th...
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
03 Jan 2025
Contributed by Lukas
The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly ...
Re-Release: 5 Principles to Build a Habit of Movement
27 Dec 2024
Contributed by Lukas
Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Wheth...
Ep. 42: 3 Ways Movement Can Support You This Season
20 Dec 2024
Contributed by Lukas
The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes...
Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine
13 Dec 2024
Contributed by Lukas
The human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final epi...
Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back
06 Dec 2024
Contributed by Lukas
In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of t...
Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System
29 Nov 2024
Contributed by Lukas
The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower...
Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health
22 Nov 2024
Contributed by Lukas
The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Bac...
Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life.
15 Nov 2024
Contributed by Lukas
This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She in...
Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz
01 Nov 2024
Contributed by Lukas
The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transforma...
Ep. 35: Are You Overcomplicating Your Movement?
25 Oct 2024
Contributed by Lukas
In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body ...
Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement?
18 Oct 2024
Contributed by Lukas
The human body is designed for movement, and finding the best way to keep it strong, mobile, and resilient can be challenging. In this episode of Mode...
Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin
11 Oct 2024
Contributed by Lukas
In this episode, Aly DiRoma invites Jess Arnaudin, a holistic esthetician and author of Plant Based Beauty, to chat about the power of simple, intenti...
Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move
04 Oct 2024
Contributed by Lukas
In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives deep into the theme of “Tuning In”—an essential concept for re...
Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?
27 Sep 2024
Contributed by Lukas
The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this epis...
Ep. 30: The Importance of Rest and Recovery
20 Sep 2024
Contributed by Lukas
In today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the be...
Ep. 29: How to Simplify Your Movement Practice and Get More From It
13 Sep 2024
Contributed by Lukas
In today's episode, host Aly DiRoma takes us on a journey into the world of simplifying our movement practice to extract more joy and benefits from it...
Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval
06 Sep 2024
Contributed by Lukas
Introduction:In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound rela...
Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
30 Aug 2024
Contributed by Lukas
Introduction:In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guid...
Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond
23 Aug 2024
Contributed by Lukas
Introduction:In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pr...
Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement
16 Aug 2024
Contributed by Lukas
Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a ...
Ep. 24: Mobility Training-What It Is and Why You Need It
09 Aug 2024
Contributed by Lukas
Title: Mobility Training-What It Is and Why You Need ItIntroduction: In this episode, Aly DiRoma takes us on a deep dive into the world of ...
Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels?
02 Aug 2024
Contributed by Lukas
Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey...
Ep 22: 5 Principles to Build a Habit of Movement
26 Jul 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma s...
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
19 Jul 2024
Contributed by Lukas
Introduction:In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares...
Ep 20: Is Neutral the Best Position to Be in All the Time?
12 Jul 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", h...
Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain
05 Jul 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Roo...
Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term
28 Jun 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Shor...
Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”
21 Jun 2024
Contributed by Lukas
Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I...
Ep 16: Truth or Trend: “Does Wall Pilates Work?”
14 Jun 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this...
Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term
07 Jun 2024
Contributed by Lukas
Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nu...
Ep 14: How to Build and Maintain Muscle Mass
31 May 2024
Contributed by Lukas
Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strate...