Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

Supporting Military Families Through Pregnancy and Postpartum Mental Health (Ep. 475)

04 May 2026

Contributed by Lukas

In May, which is Maternal Mental Health Awareness Month, I’ll be releasing weekly episodes. In June, we will celebrate 10 full years of the Mom & Mi...

Bioenergetic Body-Centered Healing for Perinatal Mental Health (Ep. 474)

27 Apr 2026

Contributed by Lukas

There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the perinatal experi...

473: Empowered and Informed with the HEAL MAMAS Tool with Sarah Baroud, MSW, LICSW

13 Apr 2026

Contributed by Lukas

Today’s episode focuses on the HEAL MAMAS advocacy tool and the importance of understanding risk factors for perinatal mental health. Women and thei...

472: Healing at the Roots: EMDR for Pregnant and Postpartum Moms with Amity Olson, LCSW

30 Mar 2026

Contributed by Lukas

Today’s episode focuses on EMDR, what it is, and how it can help struggling moms shift their mindsets at the root of trauma. We are discussing EMDR ...

471: A Mother’s Healing Journey Through Postpartum Psychosis with Jade Lloyd

16 Mar 2026

Contributed by Lukas

Today’s guest shares the events leading up to her postpartum psychosis, what she experienced, and how she managed to recover. It is important to hea...

470: Healing After a Traumatic Birth with Maya Weir, Psy.D.

02 Mar 2026

Contributed by Lukas

A traumatic birth can happen to anyone, and it’s much more common than we might think. Today’s show focuses on birth trauma, what it looks like, a...

469: Intersections of ADHD and Eating Disorders in Perinatal Mental Health with Laudan Gish, LCSW, PMH-C, PPSC

16 Feb 2026

Contributed by Lukas

Today’s episode focuses on the impacts of ADHD and eating disorders on perinatal mental health. We aim to explore this topic and educate listeners o...

468: Intersections of Perimenopause, ADHD, and Postpartum in Women’s Mental Health

02 Feb 2026

Contributed by Lukas

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in li...

467: Acceptance and Commitment Therapy for Perinatal Mental Health

19 Jan 2026

Contributed by Lukas

Today’s focus is on Acceptance and Commitment Therapy in treating perinatal mood and anxiety disorders (PMADs). Our expert guest will help us unders...

466: “The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW”

05 Jan 2026

Contributed by Lukas

Our discussion focuses on the ways fertility challenges impact mental health, navigating misinformation and pressure from “influencer experts” on ...

465: Parents in Love: A Guide to Great Sex After Kids with Dr. Rebecca Howard Eudy, Ph.D., LMHC, PMH-C

29 Dec 2025

Contributed by Lukas

Before discussing today’s show, I’d like to provide some updates on what to expect from the podcast in 2026. First of all, there will be no more B...

464: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 4, Postpartum

25 Dec 2025

Contributed by Lukas

Today’s episode finishes the four-part series on perinatal mental health during the holidays. It is also the final Behind the Sessions episode becau...

463: Parenting a Child with a Medical Diagnosis or Complex Medical Needs

22 Dec 2025

Contributed by Lukas

Our focus in today’s episode is parenting a child with a disability, including the point of diagnosis, how the diagnosis might change over time, how...

462: From Sleepless Nights to Healing Days: The Story Behind "Postpartum"

15 Dec 2025

Contributed by Lukas

Today’s guest shares how she turned her difficulties into a passion for educating and supporting others. Her postpartum journey inspired her upcomin...

461: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 3, Pregnancy Loss

11 Dec 2025

Contributed by Lukas

This is the 3rd in a four-part Behind the Sessions series about coping during the holidays with various perinatal mental health challenges. Today’s ...

460: Apoyo Esencial en Español Para el Bienestar Mental Materno

08 Dec 2025

Contributed by Lukas

En este episodio especial en español de Mom in Mind, la Dra. Kat recibe a Karla Cardoza, LMFT, PMFC, RYT200, y a Luisa Sharms de Postpartum Support I...

459: A Mom’s Story of Mental Health and “Becoming Whole In Pieces”

01 Dec 2025

Contributed by Lukas

Today’s guest shares her story of turning her pain into purpose as she discusses mothers’ mental health conditions and the power of storytelling. ...

458: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 2 - Pregnancy

27 Nov 2025

Contributed by Lukas

Our first episode in this series was about infertility; today’s focus is on pregnancy. Our final two installments will cover pregnancy loss and post...

457: Waiting for Max—A NICU Story with Emily Rosen

24 Nov 2025

Contributed by Lukas

Today’s guest shares her family’s NICU story and her beautiful book, Waiting for Max. She explains how the anxiety of a NICU stays with you for a ...

456: Blue Dot Safe Spot in Healthcare for Perinatal Mental Health

17 Nov 2025

Contributed by Lukas

The Blue Dot Project is an exciting program within PSI, and I’m thrilled for today’s guest to share it with us. We will learn about the project’...

455: Behind the Sessions: Perinatal Mental Health During the Holidays,  Part 1-Infertility

13 Nov 2025

Contributed by Lukas

Today’s episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, a...

454: Maternal Ecodistress and Navigating Matrescence with Dr. Allie Davis

10 Nov 2025

Contributed by Lukas

This episode introduces us to maternal ecodistress, explaining what it is and its relationship to matrescence. We also discuss why mothers are vulnera...

453: Next-Gen Doulas: Mentorship in a Changing Maternal Healthcare Landscape with Jacquelyn Clemmons

03 Nov 2025

Contributed by Lukas

Today’s guest shares her work in mentoring the next generation of doulas and helping maternal healthcare professionals balance the heart of their wo...

452: Behind The Sessions: 2 am Pep Talk Pt. 4 - Hope For the Morning

30 Oct 2025

Contributed by Lukas

This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today’s episod...

451: Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood with Margo Lowy, Ph.D.

27 Oct 2025

Contributed by Lukas

Today’s topic centers around a book written by my guest, Dr. Margo Lowy. She has researched and written about maternal ambivalence, including how to...

450: Personal Story and Insights on Queer Family Building, Infertility and Trauma

20 Oct 2025

Contributed by Lukas

I’m honored to interview Jaimie Kelton for today’s episode. She shares interesting parts of her journey as a queer parent, discusses elements of q...

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

16 Oct 2025

Contributed by Lukas

In Part 1 of this series, we discussed how heavy and burdensome things can feel in the middle of the night when you are alone with your baby, struggli...

448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete

13 Oct 2025

Contributed by Lukas

In this episode, I’m excited to be joined by Emily Harrington, one of the most successful and versatile professional climbers in the world. Emily di...

447: What the FDA Panel Got Wrong About Antidepressants in Pregnancy

06 Oct 2025

Contributed by Lukas

Our conversation today is on the recent FDA panel about the safety of antidepressants during pregnancy—and all the ways the panel got it wrong. It’...

446: Behind The Sessions: 2 am Pep Talk Pt. 2 - Anxiety and Intrusive Thoughts

02 Oct 2025

Contributed by Lukas

Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusing on supporting new parents, especially those of you who...

445: Motherhood's Unspoken Struggle: Understanding Maternal Rage

29 Sep 2025

Contributed by Lukas

Maternal rage is, unfortunately, more common than we want to think. The worst part is that not many people are talking about it, which only adds to th...

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

22 Sep 2025

Contributed by Lukas

This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are coun...

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

18 Sep 2025

Contributed by Lukas

We are starting something different today that will carry through the next few Behind the Sessions episodes. I’m tackling those “middle-of-the-nig...

442: The Sleep and Temperament Connection: Understanding “Little Livewires” with Macall Gordon, MA

15 Sep 2025

Contributed by Lukas

Today’s episode brings you interesting insights into the connection between sleep and temperament. We dig into the science and psychology behind why...

441: Understanding the Impacts of Maternal Near-Miss

08 Sep 2025

Contributed by Lukas

Today’s topic is maternal near-miss. If that term is unfamiliar, please join us to learn more about this perinatal scenario that profoundly impacts ...

440: Behind The Sessions: What Moms Google and What They Say

04 Sep 2025

Contributed by Lukas

In today’s episode, I want to discuss the feeling many people have that “something’s not right,” but they may not have the words to articulate...

439: Caring for Two: The Essentials of Psychiatric Medication in Pregnancy with Dr. Stacy Stuart

01 Sep 2025

Contributed by Lukas

“I have to stop taking my mental health medications during pregnancy, right?” This question is a common one for pregnant moms, and the answer migh...

438: Together Through Trials: Navigating Infertility as a Couple with Rebecca Reddin, LMFT, PMH-C

25 Aug 2025

Contributed by Lukas

Today’s episode covers infertility and its impacts on a couple. We recognize that these challenges can be stressful on a relationship, and our goal ...

437: Behind the Sessions: One Big Thing We Are Missing About Mother Instincts

21 Aug 2025

Contributed by Lukas

One goal of this podcast is to shed light on aspects of our self-perception that have been in the shadows. Moms often feel shamed and judgmental about...

436: Healing After Birth Trauma and Postpartum Preeclampsia with Courtney Costello, LMSW

18 Aug 2025

Contributed by Lukas

Today’s guest tells her story of birth trauma, postpartum preeclampsia, and how therapy helped her to process her emotions. I’m thrilled to have C...

435: Complex Conversations: Using Compassionate Communication in Perinatal Care

11 Aug 2025

Contributed by Lukas

Today’s episode focuses on patients who receive devastating news during the perinatal period. Unfortunately, this scenario is all too common, and co...

434: Behind The Sessions: Re Release - Breastfeeding, D-MER and Maternal Mental Health

07 Aug 2025

Contributed by Lukas

You may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other ...

433: Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood with Dr. Jessica Vernon, OB/GYN

04 Aug 2025

Contributed by Lukas

Today’s guest returns to the podcast with her passion for perinatal mental health, and I’m honored to share our conversation with you about her wo...

432: From Pain to Purpose: Building Resources for Perinatal Mental Health After Birth Trauma with Beth Partain, LCSW

28 Jul 2025

Contributed by Lukas

Today’s guest is sharing her story as a survivor of postpartum depression, postpartum anxiety, and birth trauma caused by random placental abruption...

431: Behind the Sessions: Letting go of Guilt About Not Being Present in Postpartum

24 Jul 2025

Contributed by Lukas

Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxie...

430: When Suffering is Minimized: The Journey Through Undiagnosed Pregnancy and Postpartum Mood Disorders with Alyssa Verge

21 Jul 2025

Contributed by Lukas

We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong ...

429: “Mothershift: Reclaiming Motherhood as a Rite of Passage” with Jessie Harrold, Author, Coach, and Doula

14 Jul 2025

Contributed by Lukas

Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process...

428: Behind the Sessions: The Weight of the Mental Load

10 Jul 2025

Contributed by Lukas

The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, an...

427: Breaking Down the Supermom Fallacy with Stacy McCann, LCSW

07 Jul 2025

Contributed by Lukas

Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I...

426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo

29 Jun 2025

Contributed by Lukas

Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of un...

425: Behind the Sessions: Declines in Maternal Health and Mental Health

26 Jun 2025

Contributed by Lukas

Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summ...

424: The Impacts of “Mom Shame” on Mental Health with Allie Barker, LCSW

23 Jun 2025

Contributed by Lukas

In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributor...

423: Couples’ Intimacy After Baby Arrives with Dr. Shoshana Bennett

16 Jun 2025

Contributed by Lukas

As we arrive at Episode 423, we’re celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I’m so honored to share t...

422: Behind the Sessions: International Fathers’ Mental Health Day

12 Jun 2025

Contributed by Lukas

The focus of perinatal mental health is often on mothers, but we can’t discount the importance of fathers’ mental health on children, families, an...

421: "More Than Blue" Documentary with Dr. Lee Cohen

09 Jun 2025

Contributed by Lukas

Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it ...

420: HappiNest: Revolutionary Emotional Wellness for Parents in India with Dr. Paridhi Mehra

02 Jun 2025

Contributed by Lukas

Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion ...

419: Behind the Sessions: Encore Presentation of Episode 197, Burnout and Managing Overwhelm

29 May 2025

Contributed by Lukas

For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managin...

418: Navigating the Transition into Biological Motherhood as a Stepmom with Jasmine Yow

26 May 2025

Contributed by Lukas

We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That’s our...

417: Healing from Birth Trauma to “Unveiling Motherhood: Poems of Postpartum Resilience”

19 May 2025

Contributed by Lukas

Sharing our stories helps more people process and understand their experiences. Today’s episode features another resilient guest using her difficult...

416: Behind the Sessions: Grief and Identity When IVF Doesn’t End with a Baby

15 May 2025

Contributed by Lukas

A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I f...

415: An Inside Look at the ”So Glad You Asked” Podcast with Dr. Ruta Nonacs and Allie Hales

12 May 2025

Contributed by Lukas

We just celebrated Mother’s Day, which may not have been what you expected. It can be a complicated day when people don’t show up or recognize you...

414: The Motherload: Episodes from the Brink of Motherhood" with Author Sarah Hoover

05 May 2025

Contributed by Lukas

This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions ...

413: Encore! In Conversation with Alanis Morissette and Postpartum Support International

01 May 2025

Contributed by Lukas

Today, May 1, is the first day of Maternal Mental Health Awareness Month. I’m bringing back this special episode from last year; it’s a listener f...

412: From Postpartum Depression to Creating Connections for Moms with Allison Kushner, founder of BeeKyn

28 Apr 2025

Contributed by Lukas

It’s always uplifting to hear how some people are inspired to turn the worst experience into something positive to help others. Join us to hear Alli...

411: “NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives”

21 Apr 2025

Contributed by Lukas

It’s no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women’s lives, especially during pregnancy ...

ENCORE: Good Moms Have Scary Thoughts with Karen Kleiman, MSW, LCSW

17 Apr 2025

Contributed by Lukas

Instead of a normal Behind the Sessions episode today, I’m featuring a great interview with Karen Kleiman from a previous show as we approach May, M...

409: “A Light After Nine” A Story of Losses, Resilience, and Empowering Mothers

14 Apr 2025

Contributed by Lukas

I’m welcoming Rachell Dumas to the show today. She is a maternal health advocate, registered nurse, and the founder of A Light After Nine, a nonprof...

408: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love with Dr. Rebecca Thompson, MD

07 Apr 2025

Contributed by Lukas

One of the primary reasons for this podcast’s existence is that sharing stories and experiences is a powerful means of healing and partnership. Toda...

407: Behind the Sessions: Recognizing Perinatal Mental Health Symptoms in Yourself

03 Apr 2025

Contributed by Lukas

We are covering an important topic today because many people don’t realize that they are dealing with a perinatal mental health condition. They migh...

406: Mothers Share Impacts of Hysterectomy and Childbirth Trauma

31 Mar 2025

Contributed by Lukas

Today’s show is unique in that we have four guests sharing their stories of losing a uterus to survive childbirth, and the chaos left behind after t...

405: Mavida: A Whole-Person Approach to Maternal Mental Health Care with Dr. Sarah Oreck

24 Mar 2025

Contributed by Lukas

I’m joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for ...

404: Behind the Sessions: Intimacy Challenges When Trying to Conceive

20 Mar 2025

Contributed by Lukas

Many couples struggle to maintain intimacy and connection while trying to conceive, especially when conception takes a long time. My focus in today’...

403: Healing Journeys: Understanding EMDR and Trauma Recovery with Dr. Pria Alpern, Ph.D.

17 Mar 2025

Contributed by Lukas

Today’s episode focuses on EMDR for the treatment of birth trauma and reproductive trauma. You’ll learn what EMDR is and how this therapy techniqu...

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

10 Mar 2025

Contributed by Lukas

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can t...

401: Behind The Sessions: Understanding Feeling Disconnected From Pregnancy

06 Mar 2025

Contributed by Lukas

It’s not uncommon to feel disconnected from your pregnancy and your unborn baby. These feelings bring shame for not living up to the idealized stand...

400: Stories That Heal: Celebrating 400 Episodes on Perinatal Mental Health

03 Mar 2025

Contributed by Lukas

I am super excited to bring you our 400th episode! I want to reflect on these almost 9 years, honoring the guests who have shared their stories and th...

399: From Surviving to Thriving: Building Community after Postpartum Depression and PTSD with Georgia Etheridge Stephens, MA, CCLS

24 Feb 2025

Contributed by Lukas

Today, I’m joined by Georgia, who bravely shares her journey of healing after severe postpartum depression and anxiety. We dive into the importance ...

398: Behind the Sessions: Centering Your Mental Health While Navigating Political Stress

20 Feb 2025

Contributed by Lukas

Today’s session is about what’s happening in the world and the impact on moms and families. Current politics in the US are absolutely affecting ou...

397: Blue: A History of Postpartum Depression in America with Rachel Louise Moran

17 Feb 2025

Contributed by Lukas

My guest has written a powerful book about the history of postpartum depression in America, highlighting the changes in our cultural understanding of ...

396: Empowered Parenthood: Insights on Preparing for Postpartum with Gayane Aramyan, LMFT

10 Feb 2025

Contributed by Lukas

Planning ahead for the postpartum has proven to be a helpful strategy to overcome the challenges and unique dynamics of this transitional time. My exp...

395: Behind The Sessions: Boundaries and Cutting Ties With Abusive Family Members

06 Feb 2025

Contributed by Lukas

Today’s session is about recognizing abusive behaviors in family members and taking appropriate action to protect your mental and physical health. I...

394: A Mom Like That: A Memoir of Postpartum Psychosis with Aaisha Alvi

03 Feb 2025

Contributed by Lukas

I’m joined today by Aaisha Alvi, a writer and fierce postpartum psychosis awareness advocate. In her recent book, A Mom Like That: A Memoir of Postp...

393: Healing Trauma After an Emergency Hysterectomy with Lindsey Harris, LPC

27 Jan 2025

Contributed by Lukas

My guest shares her story of an uncomplicated pregnancy that resulted in an emergency hysterectomy just minutes after her daughter’s birth. Join us ...

392: Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt

23 Jan 2025

Contributed by Lukas

In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially fo...

391: “Centering You” in the Postpartum with Elizabeth O’Brien, LPC, PMH-C, and Marianela Rodriguez, Ph.D., PMH-C

20 Jan 2025

Contributed by Lukas

Today, my guests are talking about their new card deck for postpartum folks. Available in English and Spanish, the card deck is called “Centering Yo...

390: From Fertility to Parenthood: Better Care for BIPOC Families with Dr. Suzanne Mungalez

13 Jan 2025

Contributed by Lukas

There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how...

389: Behind The Sessions: New Year, No Pressure with Dr. Kat

09 Jan 2025

Contributed by Lukas

Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addre...

388: Eating Disorders, Trauma, and Perinatal Mental Health with Andrea Wetterau, LICSW, PMH-C

06 Jan 2025

Contributed by Lukas

This is an important conversation that affects many women at various stages of life, perhaps none so much as during pregnancy and postpartum. We are c...

387: High-Functioning and Over-Functioning in Motherhood with Tracy Torelli, LCSW, PMH-C

30 Dec 2024

Contributed by Lukas

This episode is packed with useful information for everyone. We discuss ways high-functioning and over-functioning mothers can cope differently with t...

386: Behind the Sessions: Acknowledging End-of-the-Year Mental Fatigue with Dr. Kat

26 Dec 2024

Contributed by Lukas

Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You’re not alone! It’s been a bus...

385: Empowering Perinatal Care: Redefining Access to Therapy with Amy Lynn Green, LCSW, PMH-C, MH-E, ERYT, Mamaya Health

23 Dec 2024

Contributed by Lukas

Today’s guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women an...

384: Anti-Oppressive Counseling in Infant and Perinatal Mental Health with Meyleen Velasquez, DSW, LICSW, RPT-S, PMH-C

16 Dec 2024

Contributed by Lukas

This episode covers an important topic geared toward therapists, perinatal mental health providers, and play therapists who want to have cultural humi...

383: Behind the Sessions: The Emotional Process of Considering Medication with Dr. Kat

12 Dec 2024

Contributed by Lukas

A common issue that comes up frequently in therapy is taking medication during the perinatal period. There is much debate and many conflicting emotion...

382: Reframing Motherhood through a Feminist Lens with Erin Spahr, LCPC, LCMHC, PMH-C

09 Dec 2024

Contributed by Lukas

In today’s episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we’ve interpreted it in the ...

381: Understanding and Navigating Your Maternity Rights in the US with Daphne Delvaux

02 Dec 2024

Contributed by Lukas

I’m excited to welcome Daphne Delvaux, “The Mama Attorney,” to the show for today’s episode. She’s an award-winning trial attorney and the f...

380: Behind the Sessions: Festive or Frantic? Coping Through the Holidays with Dr. Kat

28 Nov 2024

Contributed by Lukas

There are seasonal themes that come up every year in therapy, and stress around the holidays is always a common issue. The joy of the season and famil...

379: Understanding Postpartum Depression with Dr. Ewurama Sackey and Dr. Rachel Dalthorp

25 Nov 2024

Contributed by Lukas

This episode offers multiple perspectives from two expert guests on the subject of postpartum depression. You’ll learn how to recognize the early si...

378: Hormonal Shift Impacts on Women's Mental Health with Dr. Katrina Furey

18 Nov 2024

Contributed by Lukas

I'm joined today by Dr. Katrina Furey, a board-certified adult psychiatrist in women’s mental health and reproductive psychiatry. We are diving into...

377: Behind the Sessions: Anger and Emotional Pain in Marriage with Dr. Kat

14 Nov 2024

Contributed by Lukas

We are exploring a topic that pops up frequently in therapy sessions. Relationship issues are often an underlying factor of other challenges that prom...

376: Finding Sobriety and Helping Others After a Severe Postpartum Episode with Andrea Owen

11 Nov 2024

Contributed by Lukas

Today’s guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she tu...