Moments Podcast

How to find balance in an unbalanced life

29 Apr 2026

Contributed by Lukas

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. An...

10 things to do to have the best summer ever

13 Apr 2026

Contributed by Lukas

I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you ...

The power of forgiveness

30 Mar 2026

Contributed by Lukas

Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long.  We often don't realize the power we've been ...

5 things we’re letting go of & 5 were grabbing onto (With Mere)

23 Feb 2026

Contributed by Lukas

It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we d...

All the ways you’re holding yourself back

09 Feb 2026

Contributed by Lukas

In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not becau...

Why you need to detach from the outcome

26 Jan 2026

Contributed by Lukas

Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our ...

Why you should visit your local dog rescue ASAP

12 Jan 2026

Contributed by Lukas

If you've been here for a while, you know I love dogs. All dogs, but specifically, rescue dogs. Here, I'm sharing everything I know and have learned w...

Five things to do in the new year

06 Jan 2026

Contributed by Lukas

We're starting the new year off right! To be honest, 2025 was surprisingly tough and I needed these reminders almost everyday to help me through it. N...

Bite-sized common sense reminders

20 Nov 2025

Contributed by Lukas

This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always for...

Getting Activated with Mimi Bouchard

17 Oct 2025

Contributed by Lukas

I'm so excited to talk with Mimi Bouchard this week, author and creator of the Activations app. Oh, you haven't heard of the Activations app? Well, i...

10 things guaranteed to make your day better

03 Oct 2025

Contributed by Lukas

Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them...

How to stop hating each other

26 Sep 2025

Contributed by Lukas

This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware,...

Why you should go to therapy

07 Sep 2025

Contributed by Lukas

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we...

How to slow down your life

29 Aug 2025

Contributed by Lukas

Today we're talking about what's rushing us, how to slow down in a world built to speed us up, and what it could do for you spiritually. This may be m...

Real talk edition of 'Your Questions, My Advice'

25 Jul 2025

Contributed by Lukas

I love it when you send me your questions, or thoughts, or when you vent and confide in me. And over the past few weeks, you all have had a lot to sa...

How do you know they're the one

15 Jul 2025

Contributed by Lukas

Newsflash, dating is hard! And just a year ago I could’ve used an episode like this. So today we’re talking about what to expect from a potential ...

Lexi’s tips and tricks for creating your own content

13 Jun 2025

Contributed by Lukas

People have been asking for this episode for sooo long and now it's time to share how to do what I do. But be warned, this might make you want to beco...

Signs you might need a digital detox (and how to fix it)

30 May 2025

Contributed by Lukas

Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts ...

How to save yourself from online toxicity

30 Apr 2025

Contributed by Lukas

Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how i...

The very direct advice edition of 'Your questions, my advice'

16 Apr 2025

Contributed by Lukas

You know how much I love digging into your questions. And this episode, you all delivered! I share some thoughts and advice, which tbh, even surprised...

It's me, hi, I'm the problem. It's me.

07 Apr 2025

Contributed by Lukas

I've been slacking on a real life update episode for too long! So here it is -- big and small shares, including a HUGE milestone and a not so secret u...

How to break the negative self-talk loop

21 Mar 2025

Contributed by Lukas

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's nega...

The Best Advice Ever episode

13 Mar 2025

Contributed by Lukas

I wanted to know what was the best advice that you ever received...so I asked. And y'all came through! Today, we're going through some of your comment...

How to stop letting others’ opinions control you

28 Feb 2025

Contributed by Lukas

I used to think dealing with online haters would've gotten easier the longer I've been online. But it hasn't. So I'm sharing some tips and advice that...

Asking my fiancé questions you may be afraid to ask a guy

23 Feb 2025

Contributed by Lukas

Ok, you've been asking for it and today he finally makes his Moments appearance! Together, we're answering the questions that you wanted men to answer...

BIG questions edition of 'Your questions, my advice' pt 1

12 Feb 2025

Contributed by Lukas

Whoooa! I asked what questions you all had for me and you came through with some BIG topics! Love, faith, insecurities :,) UGH so many vulnerable mome...

Thoughts on being a better person from an imperfect person

05 Feb 2025

Contributed by Lukas

I'm far from a perfect person. You know this if you've been listening. But that doesn't mean I don't try to get better even if it's hard. Ughhh, so ha...

How to escape the cycle of comparison

29 Jan 2025

Contributed by Lukas

Every now and then I get stuck. You already know this. But it usually happens when I start to pick up my phone, go to social media and compare my life...

Answering your questions about my faith journey so buckle up!

27 Jan 2025

Contributed by Lukas

You've been asking me about my faith journey and to be honest, it doesn't feel like a real testimony. I haven't had this breakthrough or any kind of m...

Less is truly more and here's why

15 Jan 2025

Contributed by Lukas

We've been talking a lot about things to change so far this year -- resolutions or what to leave behind. And today I want to share why I believe less ...

Things to stop chasing and leave in 2024

08 Jan 2025

Contributed by Lukas

First of all, THANK YOU! Ugh I'm crying because you all sent the most loving messages about my engagement! Is there an episode with Gabe coming up? Ma...

New Year's Resolutions for the girlies

01 Jan 2025

Contributed by Lukas

We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, ne...

How to be a good (and thoughtful) gift giver

04 Dec 2024

Contributed by Lukas

Do you find it absolutely impossible to buy gifts for people? Maybe the holidays freak you out because you can't stop thinking about how to give a tho...

The holiday reminders we all need to hear

27 Nov 2024

Contributed by Lukas

I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the ...

Lexi's bag: Reading listener journal entries

22 Nov 2024

Contributed by Lukas

Today is a very special episode! I asked if you wanted to share journal entries with me to read on the pod and so many of you did. The idea is that ye...

Is your partner a walking red flag? Ask yourself these questions

07 Nov 2024

Contributed by Lukas

If you're looking for a man instead of a boy, what questions should you ask yourself? I could talk about this topic F O R E V E R. Why? Because I've d...

Lexi's every day reminders

31 Oct 2024

Contributed by Lukas

I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I ...

A few things I never thought I would grow out of

22 Oct 2024

Contributed by Lukas

There are things about me that always stood out that everyone would comment on...like my freckles. They probably didn't know how much I used to hate t...

Lexi Life Update: The trials and tribulations of the last few weeks

16 Oct 2024

Contributed by Lukas

Sometimes life is a fun trip or photoshoot with friends. Easy going and lots to enjoy. Other times, it takes everything inside of you not to just coll...

Changing my relationship with alcohol with Dr. Jessica Leon

01 Oct 2024

Contributed by Lukas

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attenti...

It's ok to talk about trauma with Charlie Webster

25 Sep 2024

Contributed by Lukas

There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that ...

Your questions, my advice

16 Sep 2024

Contributed by Lukas

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my...

A few things that may, or may not, change your life

09 Sep 2024

Contributed by Lukas

So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm c...

Tay Lautner dreams things into existence

02 Sep 2024

Contributed by Lukas

If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, ...

Things I wish I knew before freshman year of college

26 Aug 2024

Contributed by Lukas

A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and indepen...

Pressley shares how she’s been living in the moment

19 Aug 2024

Contributed by Lukas

There's not another 17-year old that inspires me more than Pressley. She dances (which we all know), she sings and now she ACTS? What can't she do?! I...

Working through the thoughts and habits that are getting in the way

12 Aug 2024

Contributed by Lukas

There's this page from a book I've kept on my fridge for the last three years. It's a bulleted list that's titled, "thoughts and habits not conductive...

How to start your thing with Reneé Noe

05 Aug 2024

Contributed by Lukas

This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep en...

Asking my mom a few things about raising kids (anxiety, rules, helicoptering, relationship)

30 Jul 2024

Contributed by Lukas

This episodes is filled with a few incredible surprises -- first, we get to bring mom back on the podcast and ask her ALL the things. And we do it in ...

A simple 20 minute meditation (for anyone who needs it)

24 Jul 2024

Contributed by Lukas

We're trying something new today, a quick Lexi-led meditation. I just got home from a yoga retreat and I feel so grounded right now that I need to sha...

Get out of your own way and start listening

15 Jul 2024

Contributed by Lukas

I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'...

Things you probably haven't thought about lately

10 Jul 2024

Contributed by Lukas

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today...

How to fill up your cup

24 Jun 2024

Contributed by Lukas

This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're c...

Your body is meant to change!

18 Jun 2024

Contributed by Lukas

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to...

Speed bumps we all cross at some point (part 2)

10 Jun 2024

Contributed by Lukas

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps ...

Speed bumps we all cross at some point

03 Jun 2024

Contributed by Lukas

I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone th...

Faith, friends and lessons learned with Meredith Good (Part 2)

27 May 2024

Contributed by Lukas

Meredith is BACKKK! And we're answering (even more of) your questions! In this episode, we talk about: Healthy FOMO of your friends lives Tips to ge...

Faith, friends and lessons learned with Meredith Good (Part 1)

23 May 2024

Contributed by Lukas

Meredith is BACKKK! And we're answering your questions! In this episode, we talk about: Tips for watering your long-distance friendships How to know...

How to build a brand and chase a dream with Dani from Kulani Kinis

13 May 2024

Contributed by Lukas

I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business h...

How (you and) your partner should make you FEEL

06 May 2024

Contributed by Lukas

I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps) In this episode, ...

Things I should've listened to in high school

29 Apr 2024

Contributed by Lukas

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are. In this episode, we talk abo...

Getting better every day

22 Apr 2024

Contributed by Lukas

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward. In this ep...

Why you need to start journaling

16 Apr 2024

Contributed by Lukas

In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today. ...

How to know which friendships are worth it

08 Apr 2024

Contributed by Lukas

FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it com...

A few reasons to stick around

02 Apr 2024

Contributed by Lukas

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side...

How to beat the battles in your brain

27 Mar 2024

Contributed by Lukas

Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not al...

Comparison is the thief of joy (and why)

18 Mar 2024

Contributed by Lukas

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; howev...

How you deserve to be loved

11 Mar 2024

Contributed by Lukas

We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important t...

More advice from a 23 year old girl

04 Mar 2024

Contributed by Lukas

Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure ou...

Advice from a 23 year old also trying to figure it all out

26 Feb 2024

Contributed by Lukas

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice o...

Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

19 Feb 2024

Contributed by Lukas

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindse...

Why we should be grateful to be alive

12 Feb 2024

Contributed by Lukas

Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to...

How to ACTUALLY get to know yourself

05 Feb 2024

Contributed by Lukas

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we ar...

112: 24 New Year’s resolutions to make 2024 yours

01 Jan 2024

Contributed by Lukas

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. I...

111: A few lessons I’ve learned about love

18 Dec 2023

Contributed by Lukas

Today we chat about what true love has taught me this year. In this episode, we talk about: Being the real you Fearing the future of a relationship...

110: Thoughts on the road

05 Dec 2023

Contributed by Lukas

We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I ...

109: The not so awesome part about the holidays

27 Nov 2023

Contributed by Lukas

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it! In this episode, we talk about: S...

108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

20 Nov 2023

Contributed by Lukas

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it com...

107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)

14 Nov 2023

Contributed by Lukas

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so eve...

106: The importance of both living alone and living with roommates

06 Nov 2023

Contributed by Lukas

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roo...

105: Letters you wrote to yourself

30 Oct 2023

Contributed by Lukas

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing...

104: What’s it really feel like growing up?

23 Oct 2023

Contributed by Lukas

Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’...

103: PART 2: Relationship advice by the girl who thought she’d be single forever

16 Oct 2023

Contributed by Lukas

Today we are continuing our chat about love and what it’s like diving into a relationship. In this episode, we talk about: ⁃ What ifs in relat...

102: Relationship advice by the girl who thought she’d be single forever

12 Oct 2023

Contributed by Lukas

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; howeve...

101: Life lessons and what it’s like moving away from home at a young age with Avery Anna

02 Oct 2023

Contributed by Lukas

Come join me for a conversation with someone who is a very bright light in this world. We are so lucky to sit down and talk with country artist Avery ...

100: Asking my mom what you’re afraid to ask yours

29 Sep 2023

Contributed by Lukas

Words of wisdom and pieces of advice from a mom and a daughter just figuring out life one day at a time. Wouldn’t want to have any other guest on my...

99: comparison and chasing

18 Sep 2023

Contributed by Lukas

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com...

98: Lessons from my parents

11 Sep 2023

Contributed by Lukas

The lessons my parents have taught me that have made me exactly who I am. Lessons I think hold a lot of value in my life and hopefully can in yours to...

97: More about me

04 Sep 2023

Contributed by Lukas

Some of the reasons I do the things I do and am am the way I am. My history with mental health, college, adhd and my family. Of course with a bunch of...

96: Things I’ve learned about friendship

28 Aug 2023

Contributed by Lukas

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friends...

95: My back to school reminders

24 Aug 2023

Contributed by Lukas

Today we dive into going back to school. There are a lot of emotions and feelings that come with going back to school, both positive and negative... s...

94: Phrases that change the way I live

14 Aug 2023

Contributed by Lukas

Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by. Learn more about your ad choices. Visit po...

93: A roller coaster of emotions

07 Aug 2023

Contributed by Lukas

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down...

92: Part 2: Things a therapist wants to tell you

31 Jul 2023

Contributed by Lukas

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired ...

91: Things a therapist wants to tell you

24 Jul 2023

Contributed by Lukas

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired ...

90: How taking baby steps will change your mindset

17 Jul 2023

Contributed by Lukas

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. T...

89: Your thoughts become your feelings which becomes your behavior

10 Jul 2023

Contributed by Lukas

The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always ...

88: Understanding the female cycle

03 Jul 2023

Contributed by Lukas

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle wit...

87: A jumble of thoughts

26 Jun 2023

Contributed by Lukas

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind Learn more about your ad choices. Visit podcastchoi...

86: Changes are good

21 Jun 2023

Contributed by Lukas

Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in  Learn more about yo...