Lately with Meg

Navigating Change

11 Jan 2026

Contributed by Lukas

Welcome back to the podcast! I’m so happy to be back behind the mic and chatting with you again.Today’s episode is just a little life catch-up. I ...

3 Months Postpartum

03 Apr 2025

Contributed by Lukas

Welcome to a chat at 3 months postpartum! Feeling more like myself everyday x Hosted on Acast. See acast.com/privacy for more information.

My Birth Story

06 Mar 2025

Contributed by Lukas

Welcome back!! What a better place to start on my podcast than with my birth story! x Hosted on Acast. See acast.com/privacy for more information.

Empowerment Journey: Recognising Limiting Beliefs

05 Dec 2024

Contributed by Lukas

Are you wanting to join me to take your empowerment journey to the next level? Join me for EMPOWERING YOU! Starting January 6th 2025, ONLY 10 spots av...

Empowerment Journey: Identifying Your Core Values

28 Nov 2024

Contributed by Lukas

Are you wanting to join me to take your empowerment journey to the next level? Join me for EMPOWERING YOU! Starting January 6th 2025, ONLY 10 spots av...

Empowerment Journey: Transforming Mindset for Lasting Change

22 Nov 2024

Contributed by Lukas

Are you wanting to join me to take your empowerment journey to the next level? Join me for EMPOWERING YOU! Starting January 6th 2025, ONLY 10 spots av...

How I am Currently Supporting My Mindset

18 Nov 2024

Contributed by Lukas

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links b...

I Considered Quitting My Business & Social Media

10 Nov 2024

Contributed by Lukas

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links b...

Routines, Habits, Exercise & Intentions for November

31 Oct 2024

Contributed by Lukas

Habit & Routine Masterclass, Tuesday 5th November 7pm NZT - JOIN HEREThank you for listening to this episode of That Happy Habit. if you would lik...

I Got Married & Pregnancy Update

27 Oct 2024

Contributed by Lukas

Surprise! Josh and I got married! Plus an update of how pregnancy is currently goingThank you for listening to this episode of That Happy Habit. if yo...

The Power of Community and Support in Habit Building

24 Oct 2024

Contributed by Lukas

Welcome to part 4 of 4 for Octobers mini series: Habit Creation!EARLY BIRD ENDS October 30th. For just $35 you can get yourself into my Habit and Rout...

Creating Space for Change

20 Oct 2024

Contributed by Lukas

In todays episode I talk you through 10 steps that I am currently taking to allow space for change!Thank you for listening to this episode of That Hap...

Strategies for Successful Habit Building

17 Oct 2024

Contributed by Lukas

Welcome to part 3 of 4 for Octobers mini series: Habit Creation!Thank you for listening to this episode of That Happy Habit. if you would like to foll...

Common Challenges when Building Habits

10 Oct 2024

Contributed by Lukas

Welcome to part 2 of 4 for Octobers mini series: Habit Creation!Thank you for listening to this episode of That Happy Habit. if you would like to foll...

My Business Journey Since Last October

06 Oct 2024

Contributed by Lukas

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links b...

The Science of Habits

03 Oct 2024

Contributed by Lukas

Welcome to part 1 of 4 for Octobers mini series: Habit Creation!Thank you for listening to this episode of That Happy Habit. if you would like to foll...

Routines, Habits, Exercise & Intentions for October

29 Sep 2024

Contributed by Lukas

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links b...

Mastering Stress Management Part 4

26 Sep 2024

Contributed by Lukas

Part 4 of Mastering Stress Management xThank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or joi...

3 Ways to Avoid Procrastination

22 Sep 2024

Contributed by Lukas

Here are my top 3 ways to avoid procrastination!Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagr...

Mastering Stress Management Part 3

19 Sep 2024

Contributed by Lukas

Part 3 of Mastering Stress Management xThank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or joi...

Mindset Matters

16 Sep 2024

Contributed by Lukas

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links b...

Mastering Stress Management Part 2

12 Sep 2024

Contributed by Lukas

Part 2 of Mastering Stress Management xThank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or joi...

Top Tips for Marathon Race Day

09 Sep 2024

Contributed by Lukas

YOU CAN DO THIS! Eat your carbs, Drink your water and Get some good sleep!Thank you for listening to this episode of That Happy Habit. if you would li...

Mastering Stress Management Part 1

06 Sep 2024

Contributed by Lukas

Part 1 of Mastering Stress Management xThank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or joi...

Routines, Habits, Exercise & Intentions for September

01 Sep 2024

Contributed by Lukas

Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links b...

My Pregnancy Journey So Far

25 Aug 2024

Contributed by Lukas

Today's Episode! I talk all things to do with my pregnancy xThank you for listening to this episode of That Happy Habit. if you would like to follow u...

Adapting Habits and Routines to Suit YOU

19 Aug 2024

Contributed by Lukas

Habit and Routine Building MasterclassMonday 26th August 6:30pm NZSTCan't make the above time? No worries, purchase and watch at any time that suits y...

Routines, Habits, Exercise & Intentions for August + a Secret I Have Been Keeping for a While!

01 Aug 2024

Contributed by Lukas

In todays episode I share with you one of the main reasons I have gone back to teaching full time! PS its been a hard secret to keep!Thank you for lis...

5 Habits that Keep my Life Easy While Working Full Time

28 Jul 2024

Contributed by Lukas

Thank you for listening to this episode of Plan & Empower. if you would like to follow us on Instagram or join the Facebook group follow the links...

Cultivating Positive Self-Talk Part 4

27 Jul 2024

Contributed by Lukas

Welcome to Part 4 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy fro...

Creating Confidence Through Action

21 Jul 2024

Contributed by Lukas

In todays episode I talk to you about all things creating confidence through your actions!!Thank you for listening to this episode of Plan & Empow...

Cultivating Positive Self-Talk Part 3

18 Jul 2024

Contributed by Lukas

Welcome to Part 3 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy fro...

Building Your Foundation: The Power of Habits

15 Jul 2024

Contributed by Lukas

Thank you for listening to this episode of Plan & Empower. If you would like to follow us on Instagram or join the Facebook group follow the links...

Cultivating Positive Self-Talk Part 2

12 Jul 2024

Contributed by Lukas

Welcome to Part 1 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy fro...

Redirection is Normal, Reset and Refocus Yourself

08 Jul 2024

Contributed by Lukas

Thank you for listening to this episode of Plan & Empower. If you would like to follow us on Instagram or join the Facebook group follow the links...

Cultivating Positive Self-Talk Part 1

05 Jul 2024

Contributed by Lukas

Welcome to Part 1 of 4 Cultivating Positive Self-Talk. This series is all about doing the internal work and learning how to create positive energy fro...

Routines, Habits, Exercise & Intentions for July

30 Jun 2024

Contributed by Lukas

Check out my website and online course Empowering YOU! HereThank you for listening to this episode of That Happy Habit. if you would like to follow us...

Feeling Stuck? Try This!

23 Jun 2024

Contributed by Lukas

Check out my website and online course Empowering YOU! HereThank you for listening to this episode of That Happy Habit. if you would like to follow us...

Finding My Spark

17 Jun 2024

Contributed by Lukas

Check out my website and online course Empowering YOU! HereThank you for listening to this episode of That Happy Habit. if you would like to follow us...

Routines, Habits, Exercise & Intentions for June

04 Jun 2024

Contributed by Lukas

Check out my website and online course Empowering YOU! HereThank you for listening to this episode of That Happy Habit. if you would like to follow us...

Running: Improving Pace & Distance

30 May 2024

Contributed by Lukas

In this 4 part mini series I will be taking you through all things RUNNING!Check out my website and online course Empowering YOU! HereThank you for li...

5 Ways to Look After Yourself This Week

26 May 2024

Contributed by Lukas

A much needed reminder for me this week, so I thought I would pass it on as well xCheck out my website and online course Empowering YOU! HereThank you...

Running: What You Need

17 May 2024

Contributed by Lukas

In this 4 part mini series I will be taking you through all things RUNNING!Check out my website and online course Empowering YOU! HereThank you for li...

Goal Check In, Routine Update and Self-Compassion

12 May 2024

Contributed by Lukas

This week I update you with where I am at, what i've been feeling like and what I am doing to help myself.Check out my website and online course Empow...

Running: How to Start

10 May 2024

Contributed by Lukas

In this 4 part mini series I will be taking you through all things RUNNING!Check out my website and online course Empowering YOU! HereThank you for li...

Routines, Habits, Exercise & Intentions for May

02 May 2024

Contributed by Lukas

Check out my website and online course Empowering YOU! HereThank you for listening to this episode of That Happy Habit. if you would like to follow us...

Achieving your Goals as Season Changes Approach- Part 4

25 Apr 2024

Contributed by Lukas

Welcome to Part 3 of my mini series to help you achieve your goals as the cooler months approach!Shopify:https://that-happy-habit.myshopify.com/ - CH...

My Journey to Self-Empowerment

21 Apr 2024

Contributed by Lukas

Check out my website and online course Empowering YOU! HereThank you for listening to this episode of That Happy Habit. if you would like to follow us...

Achieving your Goals as Season Changes Approach- Part 3

18 Apr 2024

Contributed by Lukas

Welcome to Part 4 of my mini series to help you achieve your goals as the cooler months approach!Shopify:https://that-happy-habit.myshopify.com/ - CH...

Combating Imposter Syndrome with Empowerment

14 Apr 2024

Contributed by Lukas

This week I open up about the imposter syndrome I have been feeling, sharing 10 tips with you as to how I am working through this to feel empowered xS...

Achieving your Goals as Season Changes Approach- Part 2

11 Apr 2024

Contributed by Lukas

Welcome to Part 2 of my mini series to help you achieve your goals as the cooler months approach!Shopify:https://that-happy-habit.myshopify.com/ - CH...

Who is Meg?

07 Apr 2024

Contributed by Lukas

In todays episode I open up about who I am and answer listener questions. This goes from all things life, relationships, alcohol, school, university, ...

Achieving your Goals as Season Changes Approach - Part 1

04 Apr 2024

Contributed by Lukas

Welcome to Part 1 of my mini series to help you achieve your goals as the cooler months approach!Shopify:https://that-happy-habit.myshopify.com/ - CH...

Routines, Habits, Exercise & Intentions for April

31 Mar 2024

Contributed by Lukas

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for April and setting some clear intentions for the exci...

Mastering Mindset: Part 4 - Growth and Momentum

28 Mar 2024

Contributed by Lukas

Part 4 of my 4 part series on building your dream mindset!!Tools:Gratitude journalingStrength InventoryReflect on your vision board (or make one!)Writ...

Mindfulness, Menstruation & Movement with Rosa Anderson-Jones

24 Mar 2024

Contributed by Lukas

In this weeks episode I talk with Rosa from Barre Base DunedinInstagram:BarrebaseBarrebaseanywhereWe chat everything from Mindfulness to Menstruation ...

Mastering Mindset: Part 3 - Confidence Through Action

21 Mar 2024

Contributed by Lukas

Part 3 of my 4 part series on building your dream mindset!!Habits & Routines MasterclassShopify:https://that-happy-habit.myshopify.com/ - CHECK I...

Running & Nutrition with Sinead Seo

17 Mar 2024

Contributed by Lukas

In this weeks episode I deep dive into some of your running and nutrition questions with Sinead SeoBMR calculations:Go on google and find a BMR calcul...

Mastering Mindset: Part 2 - Growing Through Resilience

14 Mar 2024

Contributed by Lukas

Part 2 of my 4 part series on building your dream mindset!!Habits & Routines MasterclassShopify:https://that-happy-habit.myshopify.com/ - CHECK I...

5 Life Lessons at 25

10 Mar 2024

Contributed by Lukas

5 Life Lessons at 25Shopify:https://that-happy-habit.myshopify.com/ - CHECK IT OUTThank you for listening to this episode of That Happy Habit. if you...

Mastering Mindset: Part 1 - Planting the Seed of Self-Belief

07 Mar 2024

Contributed by Lukas

Part 1 of my 4 part series on building your dream mindset!!Habits & Routines MasterclassShopify:https://that-happy-habit.myshopify.com/ - CHECK I...

Routines, Habits, Exercise & Intentions for March

29 Feb 2024

Contributed by Lukas

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for March and setting some clear intentions for the exci...

Running: Training to Run 25km

26 Feb 2024

Contributed by Lukas

This week I break down what I have learnt and used to aim for my goal of running 25km for my 25th birthdayShopify:https://that-happy-habit.myshopify.c...

Unleashing Motivation: Part 4 - A Journey to Discipline

22 Feb 2024

Contributed by Lukas

Part 4 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!If you are keen to join The Empower...

Chasing Passion Over Security with Emma Hanrahan

18 Feb 2024

Contributed by Lukas

In todays episode I got to have an amazing chat with Emma Hanrahan, who is a friend of mine also going after her dreams!Find Emma on Instagram here xH...

Unleashing Motivation: Part 3 - A Journey to Discipline

15 Feb 2024

Contributed by Lukas

Part 3 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!If you are keen to join The Empower...

Build Confidence in the Gym

11 Feb 2024

Contributed by Lukas

This episode I go through how I build up my confidence in the gym and give you some practical tips to help you do the same!Habits & Routines Maste...

Unleashing Motivation: Part 2 - A Journey to Discipline

08 Feb 2024

Contributed by Lukas

Part 2 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!If you are keen to join The Empower...

Getting Comfortable Being Uncomfortable

04 Feb 2024

Contributed by Lukas

This episode I chat about what I am currently going through and how that is teaching me to get comfortable being uncomfortable.Habits & Routines M...

Unleashing Motivation: Part 1 - A Journey to Discipline

01 Feb 2024

Contributed by Lukas

Part 1 of 4 - This is a journey to reaching a disciplined lifestyle, using motivation as a tool to reach our goals!If you are keen to join The Empower...

Routines, Habits, Exercise & Intentions for February

28 Jan 2024

Contributed by Lukas

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for February and setting some clear intentions for the e...

Embracing Growth, Challenges and Change: Empower 2024 Series Part 4

25 Jan 2024

Contributed by Lukas

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you th...

Understanding the Significance of Different Goal Types

21 Jan 2024

Contributed by Lukas

This week I take you through different goals types and talk about where they are relevant in life and goal setting.If you are keen to join The Empower...

Creating Routines: Empower 2024 Series Part 3

18 Jan 2024

Contributed by Lukas

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you th...

Breaking the Excuse Cycle: Overcoming Fatigue and Procrastination

14 Jan 2024

Contributed by Lukas

In today's episode, we dive deep into the world of excuses—exploring their origins, understanding when exhaustion is genuine, and when it might just...

Mindset, Consistency and Change: Empower 2024 Series Part 2

11 Jan 2024

Contributed by Lukas

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you th...

Did I Reach My 2023 Goals?

07 Jan 2024

Contributed by Lukas

Did I reach my 2023 goals? Listen to find out!If you are keen to join The Empowerment Process starting January 7th 2024 follow the link below:The Empo...

New Year, Developed Me: Empower 2024 Series Part 1

04 Jan 2024

Contributed by Lukas

Welcome to the 4 part mini series designed to help you get the most out of January this 2024. These episodes are short and to the point, giving you th...

Routines, Habits, Exercise & Intentions for January

31 Dec 2023

Contributed by Lukas

This is a check in for my monthly routines, habits, exercise and intentions. I will be releasing an episode like this on the first Monday of every mon...

Goals 2024, Life Update, Alcohol and Making the Most of the Holiday Season

19 Dec 2023

Contributed by Lukas

Here is a check in and catch up episode for your Tuesday!Hope you all have a great Christmas and New Year xxxIf you are keen to join The Empowerment P...

5 Lessons I will be taking into 2024

11 Dec 2023

Contributed by Lukas

BONUS EPISODE: 5 Lessons I will be taking into 2024!As promised during my summer break I will be releasing a few bonus episodes!Lessons from 2023:Slow...

End of Season 2, Goals, Plans & General Catch Ups

19 Nov 2023

Contributed by Lukas

This week is all about checking in and having a catch up chat with what is going on in my life at the moment.I will see you all for the start of Seaso...

Finding Rest: Questions to Ask Yourself When You're Struggling to Unwind

12 Nov 2023

Contributed by Lukas

This podcast episode explores the vital role of rest in our lives, emphasising its importance for physical and mental well-being. It guides listeners ...

Stepping into Your POWER

05 Nov 2023

Contributed by Lukas

This week is all about stepping into your power and feeling empowered!Here is the list of steps to follow:The Power of Self-AwarenessSetting the Found...

My Relationship With Myself

29 Oct 2023

Contributed by Lukas

In todays episode I dive into the journey that has been mine life! I talk about how I have shifted my mindset to value myself and changed my prioritie...

An Inspiring Chat with Kate Gatfield-Jeffries - Founder of Moodi Blends

22 Oct 2023

Contributed by Lukas

Dive into the inspiring journey of Kate, the founder of Moodi Blends, a New Zealand-based company dedicated to enhancing mental well-being through vit...

Living Aligned & Finishing 2023 Empowered

15 Oct 2023

Contributed by Lukas

At the start of this year, I set an ambitious goal: to take aligned action and unlock a life filled with purpose and happiness. In todays episode, I d...

Mastering Motivation: Sustaining Your Spark

08 Oct 2023

Contributed by Lukas

In this episode, we unravel the key elements of maintaining motivation and productivity. Discover the power of defining your personal "Why" and how pa...

Embarking on a Journey of Self-Discovery: Understanding Your Core Values Meditation

01 Oct 2023

Contributed by Lukas

Join me for an introspective journey like no other on today's episode of Plan & Empower. I am diving deep into the profound realms of self-discove...

Business, Wellness, Alcohol and Skin Care Routines with Kirsten Blee-Griffiths

24 Sep 2023

Contributed by Lukas

This week, I had the opportunity to engage in an insightful conversation with Kirsten, the founder of Amplified Cosmetica. During our discussion, we d...

Unlocking the Secret to Success: The Power of Your Daily Routine

17 Sep 2023

Contributed by Lukas

In this thought-provoking episode, we dive deep into the quote that's been making waves lately: "The secret to your success is hidden in your daily ro...

Business, Sustainable Fashion and Wellness with Danni Rose

10 Sep 2023

Contributed by Lukas

Business, Sustainable Fashion and Wellness with Danni Rose!Today I have a fantastic chat with the owner of Danni Rose Designs. I get to here such a co...

Spring Clean Your Life

03 Sep 2023

Contributed by Lukas

Spring Clean Your Life! Use these following tips to spring clean your life:Sit down and journal through what you believe in. What current mindset do y...

All Things Nutrition, Health and Wellness with Sinead Seo

27 Aug 2023

Contributed by Lukas

Chats and a laughs as Sinead Seo (a Qualified PT & Nutritionist) discuss Nutrition, Health and Wellness.Sinead and I have been friends for a long ...

Running - How to start, top tips and lessons

20 Aug 2023

Contributed by Lukas

Today we are talking all thing running!Here are my top tips:Speed isn't everythingSomething is better than nothing.Just because you walk/run does not ...

Business, Mindset, and Lifestyle with Hannah Mellsop

13 Aug 2023

Contributed by Lukas

In this episode I had the privilege of interviewing the wonderful Hannah Mellsop. She built her business Real Rad Food from the ground up but with the...

Habits & Routines

06 Aug 2023

Contributed by Lukas

Welcome back to season 2 and to our new name... Plan & Empower!!!!What a way to kick off a new season, by looking into habits and routines. In thi...

My Relationship With Alcohol

02 Jul 2023

Contributed by Lukas

My relationship with alcohol has been a rocky one, but without it I would not be who I am today. I am forever grateful for the experiences and friends...

Mindset Shifts, Catch Up Chats & a Meditation

18 Jun 2023

Contributed by Lukas

This episode contains three main parts:Mindset shift -Changing from I 'Have' to, to I 'Get' to. This comes from Atomic Habits by James Clear.I have fo...

Imposter Syndrome

04 Jun 2023

Contributed by Lukas

Impostor (Imposter) Syndrome. This is an area of emotion that I have been feeling a lot recently.Recommendation: Do something for you today xxEsmay an...