Monday Morning Mindset Shift

You Can't Heal What You Don't Feel

04 May 2026

Contributed by Lukas

You Can’t Heal What You Can’t Feel: Self-Awareness, the Nervous System, and Breaking the Habit LoopIf you’ve ever wondered why you keep ending u...

When You've Invested in Everything but Yourself

27 Apr 2026

Contributed by Lukas

You've tried the programs, the diets, the challenges — and you're still not where you want to be. In this episode, we unpack why high-perf...

Your Nervous System Is Running the Show (Not Your Discipline)

07 Apr 2026

Contributed by Lukas

Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inco...

You’re Not Broken, You’re Unsupported

30 Mar 2026

Contributed by Lukas

If you’ve ever felt like you “should be able to do this on your own” but keep struggling with consistency, motivation, or your relationship with...

You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It

23 Mar 2026

Contributed by Lukas

If you’ve been waiting to feel confident, motivated, or “ready” before you take action in your fitness, health, or life… this episode is your ...

All About Boundaries: When your growth makes people uncomfortable

16 Mar 2026

Contributed by Lukas

If setting boundaries makes you feel guilty, anxious, or “too much,” this episode is for you. In this powerful conversation, Jaime Filer explores ...

The Myth of Self Sufficiency

09 Mar 2026

Contributed by Lukas

If you’re a burned out woman who has built a career, holds everyone else together, and still feels like fitness is the one area you “can’t get i...

What If You Acted Like You Were Already Her?

02 Mar 2026

Contributed by Lukas

If you’ve ever said “I’m not a high performer,” or “I just don’t see myself as someone who follows through,” this episode is for you. I ...

Food Isn’t a Reward. It’s Required.

23 Feb 2026

Contributed by Lukas

If you’ve ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the...

Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”)

16 Feb 2026

Contributed by Lukas

Feeling stuck despite tracking your macros, lifting consistently, and doing everything right? In this episode, Jaime unpacks the real reason your prog...

Strength Is the Best Anxiety Tool You’re NOT Using

09 Feb 2026

Contributed by Lukas

In this episode, I explores how strength training can help regulate anxiety for high-achieving women. You’ll learn why heavy lifts help calm the ne...

Eat Like an Athlete (Even if You Don’t Feel Like One Yet)

02 Feb 2026

Contributed by Lukas

In this episode, I break down the mindset shift from “I just want to be toned” to fueling like an athlete. You’ll learn how under-eating sabota...

Why Rest Feels Unsafe for High-Achieving Women

26 Jan 2026

Contributed by Lukas

This episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of...

High Standards Aren't Your Problem, You Are.

19 Jan 2026

Contributed by Lukas

In this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fa...

Your Anxiety Isn’t the Problem. Overload Is.

12 Jan 2026

Contributed by Lukas

In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls ...

You're not fine... You're FRIED!

05 Jan 2026

Contributed by Lukas

In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impa...

You Lose Motivation 10 Minutes Before You Leave the House.

15 Dec 2025

Contributed by Lukas

Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this ep...

Action Alleviates Anxiety - Do Hard Sh*t

08 Dec 2025

Contributed by Lukas

Most people think hard things are hard because they’re inherently difficult. But in this episode, we explore a deeper truth: it’s the waiting that...

Change Your Environment, NOT who you are

01 Dec 2025

Contributed by Lukas

Most people think they need more discipline to change their life — but the truth is, your environment shapes your habits far more than your willpowe...

You're not Stuck; You're Repeating a Sh*tty Story

10 Nov 2025

Contributed by Lukas

Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of A...

When did you stop dancing? Anxiety and rediscovering yourself

03 Nov 2025

Contributed by Lukas

Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisd...

It Takes a Village (Even for You)

27 Oct 2025

Contributed by Lukas

You can’t do this alone — and you were never meant to. In this episode, I share a personal story about proposing to my wife, and why I didn’t ju...

Your entire life can change with one decision

20 Oct 2025

Contributed by Lukas

Your life doesn’t change when it’s easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice c...

When Life Gets Hard: Go Harder, because it doesn't get easier

13 Oct 2025

Contributed by Lukas

The hard part doesn’t get easier just because you avoided it.This episode breaks that down in a way that’s going to land deeply if you’ve been:A...

Ghosted on a Sales Call: Why We Avoid Hard Conversations

22 Sep 2025

Contributed by Lukas

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncom...

Marriage Is the Most Underrated Decision You’ll Ever Make

15 Sep 2025

Contributed by Lukas

we’re getting real about the most overlooked factor in your success: Your relationship.Inspired by Alex & Leila Hormozi’s iconic quotes on par...

What Happens When Fear Runs the Show

08 Sep 2025

Contributed by Lukas

What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I...

When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis

01 Sep 2025

Contributed by Lukas

In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom’s cancer diagnosis — into the fuel that he...

Change Is Coming (Whether You Like It or Not)

25 Aug 2025

Contributed by Lukas

Change is coming — whether you’re ready or not. In this episode, I share the raw truth about navigating major life shifts: in relationships, ident...

Let Them Have Their Version of You

18 Aug 2025

Contributed by Lukas

You are a thousand stories — not a fixed identity. In this episode, I unpack what it means to evolve without apology, how to stop performing for oth...

How To Set Boundaries When You Have Anxiety

11 Aug 2025

Contributed by Lukas

In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You’ll hear a raw, personal story about people-pleasing, sel...

Always Starting Over: Reclaiming Yourself After Losing Everything

04 Aug 2025

Contributed by Lukas

Ever feel like you’ve completely lost yourself—and have no idea how to get back?In this raw, unfiltered episode, I share the truth about how I spe...

No One Has It Figured Out: Trust me

28 Jul 2025

Contributed by Lukas

Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaim...

Good to Great: Why You're Not Where You Wanna Be

21 Jul 2025

Contributed by Lukas

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mind...

This Too Shall Pass: The Reminder We All Need

14 Jul 2025

Contributed by Lukas

In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline...

Why Waiting Is the Most Dangerous Decision You’ll Ever Make

07 Jul 2025

Contributed by Lukas

In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of ...

How My Ego Almost Destroyed Everything I Loved

30 Jun 2025

Contributed by Lukas

In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If yo...

The Wall I Built to Keep Me Safe—That Kept Love Out

23 Jun 2025

Contributed by Lukas

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-)  I share my pe...

You Don't Suck at it - You're Just Avoiding it

16 Jun 2025

Contributed by Lukas

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I...

Why Excuses are SO dangerous...

09 Jun 2025

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it &qu...

The One Person I Can't Protect Myself From

02 Jun 2025

Contributed by Lukas

“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core.In this raw and vulnerabl...

Burnout Part 2: When the Hustle is your Hiding place

26 May 2025

Contributed by Lukas

What if the grind you’re proud of… is the thing that’s quietly burning you out?In this raw and unfiltered episode, I’m diving into the invisib...

Burnout vs. Laziness: How to Know When You Actually Need Rest

19 May 2025

Contributed by Lukas

Burnout vs. Laziness: How to Know When You Actually Need Rest(And why taking a break won’t ruin your progress)If you’ve ever felt guilty for skipp...

When They Say No: Rejection, Redirection & Why It’s Not About You

12 May 2025

Contributed by Lukas

When They Say No: Rejection, Redirection & Why It’s Not About YouRejection sucks — but it doesn’t mean what you think it does. Whether you’...

Dear Virgo / Highly Sensitive Person

05 May 2025

Contributed by Lukas

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much."In this epis...

You Can't Care More Than They Do

05 May 2025

Contributed by Lukas

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free)If you’ve ever tried to help someone who just wouldn’t help themselves — ...

Why Perfectionism Is Holding You Back

28 Apr 2025

Contributed by Lukas

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you. ...

Why People Pleasing is Getting in the way of YOUR Fat Loss

21 Apr 2025

Contributed by Lukas

Not everyone will clap when you start choosing yourself—and that’s not your problem. In this episode of Monday Morning Mindset Shift, we’re unp...

The Confidence Domino Effect: How Feeling Good Changes Everything

14 Apr 2025

Contributed by Lukas

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domin...

Why Your Anxiety is Making Weight Loss Harder

07 Apr 2025

Contributed by Lukas

Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in co...

The Hidden Messengers: How to Work WITH Your Anger and Anxiety to Heal

31 Mar 2025

Contributed by Lukas

Your anger and anxiety aren’t the enemy—they’re messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family S...

Stress Is the Missing Piece of Your Fat Loss Struggle

24 Mar 2025

Contributed by Lukas

You’re doing everything “right”—counting calories, hitting the gym, eating clean—but your body won’t budge. The problem? Stress. Chronic s...

The Overwhelm Antidote: How to Create Calm in Chaos

17 Mar 2025

Contributed by Lukas

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn’t have to. In this episode, we share simple, practical strategies to...

From Anxiety to Action: How to Trust Yourself Again

10 Mar 2025

Contributed by Lukas

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action....

You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy

03 Mar 2025

Contributed by Lukas

If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provid...

You're Not Successful Because You Don't Show Up

24 Feb 2025

Contributed by Lukas

Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaki...

Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go

17 Feb 2025

Contributed by Lukas

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are...

Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself

10 Feb 2025

Contributed by Lukas

Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you bu...

The Inner Game: Why Mindset Matters More Than Motivation

03 Feb 2025

Contributed by Lukas

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lastin...

Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity

27 Jan 2025

Contributed by Lukas

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sust...

What’s Really Sabotaging Your Progress (And How to Stop It)

20 Jan 2025

Contributed by Lukas

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episod...

The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self

13 Jan 2025

Contributed by Lukas

What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want t...

From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm

06 Jan 2025

Contributed by Lukas

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and...

The Fresh Start Effect: How to Use It to Create Lasting Change

30 Dec 2024

Contributed by Lukas

Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morni...

Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety

23 Dec 2024

Contributed by Lukas

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’...

Life Doesn't Suck and then you Die: Living Between Bad News and Good News

16 Dec 2024

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too muc...

99% is a Struggle, 100% is Freedom: The Power of Full Commitment

09 Dec 2024

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why p...

Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck

02 Dec 2024

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start...

Letting Go of High Expectations: Finding Peace Through Equanimity

25 Nov 2024

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to r...

Empathy Overload: How Caring Too Much Fuels Anxiety

18 Nov 2024

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our...

How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth

11 Nov 2024

Contributed by Lukas

When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe ...

Embracing the Pain Cave: The Secret to Resilience

04 Nov 2024

Contributed by Lukas

In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, ...

Flowing with Change: How to Embrace Life’s Transitions

28 Oct 2024

Contributed by Lukas

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discuss...

Life in Full: Embracing Impermanence for Deeper Living

21 Oct 2024

Contributed by Lukas

In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we ex...

How to Handle Rejection using Radical Candor

08 Jan 2024

Contributed by Lukas

Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into pract...

7 Principles to create an Abundant mindset

18 Dec 2023

Contributed by Lukas

Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance r...

6 Steps to Change your mindset

11 Dec 2023

Contributed by Lukas

Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Pro...

Who are you really: Self Esteem VS Self Concept

04 Dec 2023

Contributed by Lukas

Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of sel...

Building Confidence from the Ground up

27 Nov 2023

Contributed by Lukas

Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable...

The Winter Mindset

20 Nov 2023

Contributed by Lukas

Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's reside...

Comparison is the Thief of Joy

13 Nov 2023

Contributed by Lukas

Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourse...

The Human Instinct for Storytelling

16 Oct 2023

Contributed by Lukas

Instead of seeing everyone for who they are, we are only able to see them through the lens we’ve created for how we view the world.That lens is cons...

How to Increase the Belief You have in Yourself

09 Oct 2023

Contributed by Lukas

If you believe you’re not good enough, then you think you’re not good enough to take opportunities that come your way, and in fact, you may not ev...

How to Increase Your Self Worth

02 Oct 2023

Contributed by Lukas

“Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.” — Sand...

Will it Make Your Boat Go Faster?

16 Aug 2023

Contributed by Lukas

"Every action you take is a vote for the person you want to become." - James ClearThe British rowing team had not won a gold medal since 191...

Why do we self sabotage?

07 Aug 2023

Contributed by Lukas

The top 5 reasons we get in our own way, and end up sabotaging ourselves!1) We don't have goal clarity2) We don't have a solid plan3) We hat...

Do YOU have passion?

31 Jul 2023

Contributed by Lukas

How do you know what you should dive into when it comes to where you spend your time? What's worth your time?Are your goals really yours, or are...

How we Define Failure

24 Jul 2023

Contributed by Lukas

Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else se...

When you have anxiety, drop it.

17 Jul 2023

Contributed by Lukas

There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he...

The Principle of Auto Suggestion

10 Jul 2023

Contributed by Lukas

I first heard about the principle of auto suggestion comes through the legendary Napolean Hill. It is a form of self-induced suggestion in which indiv...

How to Beat the Fear Monster

26 Jun 2023

Contributed by Lukas

You can see fear as a monster, or you can see fear as a monster that you can slay!10 ways to fight your fearsTake time out. It's impossible to th...

How to Elevate Your Game

19 Jun 2023

Contributed by Lukas

You're probably awesome.There's no doubt in my mind you're doing well.BUT...Could you be doing better? How do you get from good to grea...

Making a larger check

12 Jun 2023

Contributed by Lukas

Producing a bigger checkLooking back on the last 12 months, think of the five biggest successes you’ve had. You can do this no matter what business ...

How to Achieve Peace of Mind

05 Jun 2023

Contributed by Lukas

The meaning of PEACE OF MIND is a feeling of being safe or protected.How can we create a powerful, impenetrable bubble around ourselves to protect our...

The Phoenix Theory of Body Transformation

29 May 2023

Contributed by Lukas

Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes...

Roadhouse Rule #3: Be Nice

22 May 2023

Contributed by Lukas

Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-...

Roadhouse Rule #2: Take it Outside

15 May 2023

Contributed by Lukas

Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-...

Roadhouse Rule #1: Expect the Unexpected

08 May 2023

Contributed by Lukas

Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-...

Vulnerability - Brene Brown explained

01 May 2023

Contributed by Lukas

What is vulnerability according to Brené Brown? “The definition of vulnerability is uncertainty, risk, and emotional exposure.But vulnerability is...

Journaling and Visualization - The key to getting what you want

24 Apr 2023

Contributed by Lukas

All the wealthiest, happiest, and most successful people you know (and the ones you don't, too!) use this one tool to reach their goals:Visualiza...