Being at the top of your game is one thing, but staying at the top is another! In today's episode Glen chats with performance dietician and high performance coach Jess Spendlove about some budget-conscious and powerful habits to adopt around your:👉🏻 nutrition👉 sleep👉🏼 movement👉🏽 and micro-recoveryCheck out Jess's podcast Stay at the Top wherever you're listening to this podcast!Links mentioned in the episode 👇https://jessicaspendlove.com/recipe-ebook/https://jessicaspendlove.com/quiz/ Thanks to Skye Wealth for supporting our Thursday show! Connect with the team hereWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs.SYMO interactive Pty Ltd trading as this is money & Glen James are authorised representatives of MoneySherpa Pty Ltd which holds financial services licence 451289. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.