A Bed Of Lettuce? We Look At Foods That Can Make You Sleepy

episode

Mooney Goes Wild not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Mooney Goes Wild

Wildlife On Rising Time: Robins & Insects 3 min · 21 Sep 2026

Stars In Their Eyes At Dunsink 12 min · 21 Sep 2026

Nairobi Flyways & World’s Birds 4 min · 21 Sep 2026

Tiger Cubs In Fota Wildlife Park, Cork 13 min · 21 Sep 2026

2026: A Good Year For Irish Butterflies 12 min · 14 Sep 2026

Do Farmed Salmon Affect Wild Fish? 23 min · 14 Sep 2026

All episodes from Mooney Goes Wild →

Report any issue

Source

Recorded30 Mar 2026

Publisheromnycontent.com ↗

Handlerec:17515753

Show notes

Our food choices can shape how well we sleep. Éanna highlights snacks that disrupt rest, like late-night cheese, and others that make us sleepy. Turkey and lettuce are rich in tryptophan, which helps form serotonin and melatonin, and carbs enhance the effect - hence the classic post-Christmas-sandwich snooze...See omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in