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Hey weirdos, it's Ash. Before we dive into today's twisted tale, let me tell you about the spooky perks of Wondery Plus. It's like having a skeleton key that unlocks ad-free listening and early access to new episodes. So don't wait, try Wondery Plus today. You can join Wondery Plus in the Wondery app or in Apple Podcasts or Spotify.
You're listening to a Morbid Network podcast.
Hey everyone, let's talk about protein for a second. There's this rumor that getting plant-based protein is tough, but listen, there are some amazing options out there. Even if you're not vegan, adding more plant-based protein to your diet is a fantastic way to nourish your body and support the planet. My go-to for tasty protein and superfood-packed shake is cachava.
Every serving of cachava offers 25 grams of 100% plant-based protein, but that's not all. This all-in-one shake has fiber, quality fats, vitamins, minerals, antioxidants, and so much more. I love that I can tick so many boxes with just one delicious shake. If you know me, you know that vanilla and chai are my favorite flavors, and I like to combine them.
But they also have chocolate, they've got matcha, and they've got coconut acai. I'm a big fan of the coconut acai as well. After drinking cachava first thing in the morning, because that's when I always drink it, I feel satiated for hours. I feel focused, calm, and ready to take on my day.
Something that I really love to do if I even want like a little bit more protein is just add a scoop of peanut butter to the vanilla and chai concoction that I make. And that, oh, is just scrum-diddly-umptious, honey. Cachava is offering our listeners 10% off on their subscription for a limited time. Just go to cachava.com slash morbid. spelled K-A-C-H-A-V-A, and get 10% off your first order.
That's K-A-C-H-A-V-A.com slash morbid. What a year it's been, you guys. I know that I have a lot to celebrate and a lot to give myself credit for. Honestly, the past few years have been pretty tough, especially for me and Elena, and it feels like a good time to step back and, you know, look at your life in this moment and and commemorate it with something beautiful, something sparkly even.
In all seriousness, if you're thinking of buying jewelry, there really is no better place to do it than BlueNile.com. Whether you're looking for a bit of special sparkle for yourself or to give the best holiday gift to somebody you love, your mom, your wife, your partner, whoever.
Blue Nile offers some of the highest quality standards in the industry at prices significantly below traditional retail. If you know me, I agree with Marilyn Monroe. Diamonds are my best friend. I love a good sparkly sister. And Blue Nile actually helped me find this gorgeous tennis bracelet. And tennis bracelets are very in right now. So I went immediately to Blue Nile and they helped me out.
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