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The TOP 3 Places To Meet Women | Even If You Have No Friends
26 Jun 2019
Contributed by Lukas
This is also applicable if you moved to a new area and literally don't know anybody, which can feel very overwhelming. A quick disclaimer before we b...
DNP Review | Fat Loss, Side Effects, and Conclusions Made Afterward
23 Jun 2019
Contributed by Lukas
What Is DNP? 2,4-Dinitrophenol, also called DNP, is a chemical uncoupling agent that inhibits the production of ATP in cells with mitochondria. Via ...
My First Steroid Cycle | What I Would Change If I Could Go Back In Time
21 Jun 2019
Contributed by Lukas
My First Steroid Cycle Most of you guys know I use a high-normal dose of TRT. I try to keep myself right on the cusp of supraphysiological Testostero...
How To Get Blood Work In Canada | High Quality Testing Over The Border
20 Jun 2019
Contributed by Lukas
How To Get Blood Work In Canada I always get asked how to get blood work in Canada. In Canada it's not so simple, as you have to go to your doctor an...
What Causes “Alien Gains”? | Unsurprisingly, It’s Not Muscle Control
20 Jun 2019
Contributed by Lukas
What Causes Alien Gains I've seen quite a few videos now on YouTube and Instagram with guys showing off their rippling, spasming muscles, and the slan...
How To Increase Low HDL Cholesterol Levels With Niacin, Krill Oil & Cardarine
17 Jun 2019
Contributed by Lukas
Chronically Low HDL Cholesterol Levels From TRT It's very common for men on TRT to have really low HDL cholesterol levels. I have the same issue. An...
High Dose Testosterone Vs Low Dose Testosterone | Exactly How Much Muscle Does It Build?
13 Jun 2019
Contributed by Lukas
How Much Muscle Should You Expect To Gain On Testosterone I'm constantly asked exactly how much muscle you can expect to gain from high dose testoster...
Sensitive Assay Estradiol Test Vs Regular Estradiol Test – Which Do You Need And Why
11 Jun 2019
Contributed by Lukas
Why You Need To Get A Sensitive Assay Estradiol Test The standard hormone profiles by default include the cheaper FDA-approved Roche ECLIA (Electroche...
Minoxidil DOES NOT Prevent Hair Loss – Read This Before Using It!
08 Jun 2019
Contributed by Lukas
Why Minoxidil Does Not Prevent Hair Loss The first thing you need to know before you start using Minoxidil is that Minoxidil does not prevent hair los...
Steve Cook Finally Admits He’s Not Natural | But Do You Really Care?
06 Jun 2019
Contributed by Lukas
Steve Cook Admits He's Not Natural Steve Cook is one of the most widely respected and liked influencers in the fitness industry. Personally, I don't ...
The Truth About Synthol | Misconceptions Debunked
04 Jun 2019
Contributed by Lukas
The Truth About Synthol There's a huge misconception about what Synthol actually is. Synthol is a form of SEO, also known as Site Enhancement Oil. S...
Stan Efferding’s Vertical Diet Review | Results After 1 Year
31 May 2019
Contributed by Lukas
My Goals When I Started Stan Efferding's Vertical Diet Stan Efferding's Vertical Diet fills both macro and micronutrient needs, which are otherwise le...
Reacting To Brandon Harding’s Steroid Cycle Reveal | Was It Overkill?
30 May 2019
Contributed by Lukas
Brandon Harding's Steroid Cycle I've been asked to cover Brandon Harding's steroid cycle that he used in his last competition. I found this video int...
Why Kinobody’s Natty Verified Challenge Will Not Work
28 May 2019
Contributed by Lukas
Kinobody's Natty Verified Movement There's a lot of buzz on Gregory O'Gallagher, or Kinobody's Natty Verified Challenge, where he's basically going to...
Why More Body Hair Growth Means More Hair Loss On Your Head
26 May 2019
Contributed by Lukas
More Body Hair Growth Equates To More Hair Loss There's a huge misconception about how androgens affect hair growth. A lot of guys truly believe that...
Do You Need To Be Sore After Working Out To Gain Muscle?
25 May 2019
Contributed by Lukas
How Sore You Were When You First Started Working Out Vs Now When you first start working out as a newbie you'll notice after 24 to 48 hours you are ab...
SARMs Are A Bad Idea If You Have Low Natural Testosterone Levels
23 May 2019
Contributed by Lukas
The Reasons Why SARMs Are A Bad Idea If You Have Low Natural Testosterone Levels I'm going to briefly break down why I think SARMs are a bad idea if y...
Will Melanotan II Permanently Darken Your Skin? | How Long Do The Results Last?
22 May 2019
Contributed by Lukas
Melanotan II Results Can Be Permanent Whether or not Melanotan II permanently tans your skin is something that isn't discussed often in relation to it...
Natural Bodybuilding Vs. Enhanced Bodybuilding While Cutting | TRT Is NOT The Equivalent Of A Natural
22 May 2019
Contributed by Lukas
Natural bodybuilding vs. enhanced bodybuilding while cutting yield significantly different outcomes. Even just TRT is not the equivalent of being a n...
How Long Do Kits Of GH And Peptides Last Before Degrading?
21 May 2019
Contributed by Lukas
Shelf Life Of GH And Peptides There are a lot of strong opinions about how long kits of GH and peptides last before degrading in room temperature, ver...
The First Product You Should Use For Hair Loss Prevention
15 May 2019
Contributed by Lukas
What's the first product you should use for hair loss prevention? Obviously, there are a lot of drugs and chemicals on the market when it comes to ha...
CB-03-01 (Breezula) Topical Anti-Androgen For Hair Loss Prevention – Initial Perceptions Of Its Efficacy
15 May 2019
Contributed by Lukas
What Is CB-03-01? Clascoterone, also known more commonly as its developmental code name CB-03-01 is a synthetic steroidal antiandrogen. It acts as an...
Why You Shouldn’t Take Advice From Bodybuilders With Great Genetics
11 May 2019
Contributed by Lukas
There are an increasing amount of bodybuilders with great genetics who are now coaches. They are often referred to as gurus, and some were even legen...
Is A High Protein Diet Dangerous? – Study Shows That 1.5 Grams Of Protein Per Pound Of Body Weight Is Safe
10 May 2019
Contributed by Lukas
There have been a few videos I've done in the past on protein intake and diet hacks that will make it a lot easier to hit your daily requirements. Th...
How To Maintain Cardiovascular Health While Bodybuilding | Which Tests To Get And Health Supplements I Use
10 May 2019
Contributed by Lukas
For most of us, preventing heart disease depends largely on our lifestyle, which means there's much that's in our power to maintain cardiovascular hea...
Does Muscle Size Determine Strength? | Is A Bigger Muscle A Stronger Muscle?
09 May 2019
Contributed by Lukas
Muscle Strength Vs. Muscle Size There is a very common saying, and it is, “a bigger muscle is a stronger muscle.” And I don't know where that ori...
Do Androgen Receptors Downregulate From Continuous Steroid Use?
27 Apr 2019
Contributed by Lukas
Do Androgen Receptors Downregulate? There is a very common misconception in the bodybuilding community that androgen receptors downregulate during a s...
Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss?
25 Apr 2019
Contributed by Lukas
The Best Diet For Adherence There is a lot of controversy around intermittent fasting for bodybuilding goals, and whether or not it is a suboptimal wa...
How To Build Social Circles In College With Attractive Women Quickly | Even When You Don’t Know Anyone
20 Apr 2019
Contributed by Lukas
The Moment I Learned That Rejections Aren't All Dead Ends This strategy can be used wherever you live, regardless of what school you are at. While so...
How To Get Shredded Eating McDonalds Every Day | IIFYM (If It Fits Your Macros)
19 Apr 2019
Contributed by Lukas
Getting Shredded On Junk Food Obviously, trying to get shredded eating McDonalds every day is not the optimal way to diet. This post is not meant to ...
Dorian Yates Genetics And Training Style – Which Was More Important?
13 Apr 2019
Contributed by Lukas
Dorian Yates Work Ethic Dorian Yates is highly regarded for his extreme work ethic. He is often referred to as an example of hard work beating talen...
Beta Males – The Reason Why There’s Less Competition Than Ever In The Dating Pool
12 Apr 2019
Contributed by Lukas
Why There Are A Increasing Number Of Beta Males I'm sure you've noticed as the years progress that beta males and “soy boys” are increasing in exp...
TJ Dillashaw Tests Positive For EPO – Analysis Of UFC PED Choices
12 Apr 2019
Contributed by Lukas
TJ Dillashaw Tests Positive For EPO (Former) UFC Champion TJ Dillashaw has been suspended for 2 years after testing positive for EPO. I'm not a huge ...
How Long Does It Take To Look Like You Lift? | How Many Years Did It Take Me?
11 Apr 2019
Contributed by Lukas
Individual Perspective Will Determine If You Look Like You Lift The definition of looking fit varies individual to individual. Each one of us has a s...
Insulin & Body Fat Gain – The Number 1 Reason Why 90% Of Bodybuilders Just Get Fat
29 Mar 2019
Contributed by Lukas
Does Insulin Make You Fat? No. A diet with too many calories makes you fat. The problem with insulin use in bodybuilding is that the protocols given ...
Accutane Review – How I Got Rid Of My Acne Permanently
28 Mar 2019
Contributed by Lukas
What Is Accutane? Accutane is a brand name for the drug Isotretinoin. This drug became extremely popular (and remains to this day) for its overall ef...
How To Increase Your Penis Size Without Pumps, Stretchers, Or Manual Exercises
27 Mar 2019
Contributed by Lukas
Losing Fat To Increase Your Penis Size The only way to increase your penis size without pumps, stretchers, or manual exercises is by getting shredded....
How Many Milligrams Of Testosterone Do Men Naturally Produce? | Comparison To TRT Dosages
26 Mar 2019
Contributed by Lukas
How many milligrams of Testosterone do men naturally produce? 3-10 milligrams per day, with the average being 6-7 milligrams per day. What Is A Ther...
Do SARMs Cause Hair Loss? | Can SARMs Prevent Hair Loss?
18 Mar 2019
Contributed by Lukas
Do SARMs Cause Hair Loss? One of the first questions many have regarding SARMs is “Do SARMs cause hair loss?” All SARMs can cause hair loss. The...
Dutasteride With Testosterone For Hair Loss Prevention | Hair Loss Experiment Follow-Up
15 Mar 2019
Contributed by Lukas
How Relevant Is DHT To Hair Loss? The first thing I want to make clear in regards to my Dutasteride and Testosterone experiment is that DHT is the wor...
Food Is The Most Anabolic Part Of Any Steroid Cycle
08 Feb 2019
Contributed by Lukas
Food Is More Important Than Your Steroid Cycle In Bodybuilding Over-analyzing drug combinations and steroid cycle protocols in general is something I ...
Does Finasteride Lower Testosterone Levels?
01 Feb 2019
Contributed by Lukas
Finasteride Myths A very common misconception about Finasteride (also known as Propecia and Proscar) is the belief that it lowers testosterone levels....
Mewing For Facial Structure And Sleep Apnea Treatment – My Mewing Log
15 Jan 2019
Contributed by Lukas
What Is Mewing And Orthotropics? If you've never heard of Mewing, it's a concept named after Mike Mew and John Mew that stands for the proper way to p...
There Are 2 Types Of Hair Loss | Male Pattern Baldness (Permanent) Vs Shedding (Temporary)
07 Jan 2019
Contributed by Lukas
What you need to understand about hair loss is that there are two types. One is male pattern baldness, which is the acceleration of hair permanently ...
MENT (Trestolone) Experiment – Is It Hair Loss Safe? | Potential HRT Alternative
04 Jan 2019
Contributed by Lukas
The potent synthetic androgen Trestolone, also known as 7α-methyl-19-norTestosterone (MENT), does not require 5α-reduction to exert its' maximal and...
Cholesterol & Inflammation Eating 1 Pound Of Red Meat Per Day – Vertical Diet Log Week 7-14
03 Jan 2019
Contributed by Lukas
If you read my last update, basically what had happened was I delved into my blood work and talked about my cholesterol being a big concern. I’ve b...
Keeping Your Hair Vs Gaining More Muscle With Androgenic Steroids
28 Dec 2018
Contributed by Lukas
Bodybuilding To Get Women Vs Bodybuilding To Compete In this day and age of social media, if you follow bodybuilding you probably follow a lot of fitn...
Proving With Blood Work That Testosterone Also Causes Hair Loss – Not Just DHT
10 Dec 2018
Contributed by Lukas
Testosterone Also Causes Hair Loss – Not Just DHT I see A LOT of misinformation on the Internet in regards to hair loss (male pattern baldness/andro...
How Much Time Should You Take Off Between Steroid Cycles After PCT
29 Jun 2018
Contributed by Lukas
Does time on = time off? How much time should I take off after a steroid cycle after PCT? I get these kind of questions all the time. Regardless of...
SARMs Liquid Vs Capsules – Which Is More Potent? (Myth Busted)
27 Jan 2018
Contributed by Lukas
SARMs Liquid Vs Capsules There is a lot of confusion regarding which is more effective, SARMs Liquid Vs Capsules. There are several ridiculous theori...
Can SARMs Cause Gyno? – Revealing How SARMs Can Cause Gynecomastia & How To Protect Yourself
19 Jan 2018
Contributed by Lukas
Can SARMs Cause Gyno? One very common question I get asked is about SARMs and high Estrogen side effects. One of the biggest myths circulating in the...
S23 SARM Overview – Preclinical Profile, Results, Reviews & Side Effects
13 Jun 2017
Contributed by Lukas
S23 is undoubtedly one of the strongest SARMs in development right now. It has an extremely high binding affinity, is very suppressive, and is a very...
GH Gut In Bodybuilding – What Causes It?
21 Mar 2017
Contributed by Lukas
There is a belief that is widespread in the bodybuilding community that using HGH, MK-677, or other GH releasing peptides will cause your intestines t...
YK11 Myostatin Inhibitor – Increased Follistatin, Results & Side Effects
24 Nov 2016
Contributed by Lukas
YK11 is theorized to allow bodybuilders to inhibit the feedback loop in their body that limits how much muscle they can pack on via Myostatin inhibiti...
How To Store RU58841 Mixed Solutions And RU58841 Raw Powder
08 Nov 2016
Contributed by Lukas
If you don’t already know what RU58841 is, it is a non-steroidal experimental anti-androgen, which is intended for use as a topical treatment for ac...
Modafinil – What You Can ACTUALLY Expect (It’s Not Like Limitless)
21 Oct 2016
Contributed by Lukas
I have had a prescription for Modafinil for a few years now, and I have quite the thorough experience with the stuff to say the least. Before you jum...
RAD140 (Testolone) – Results, Clinical Trials & Reviews
04 Oct 2016
Contributed by Lukas
RAD140 is a selective androgen receptor modulator (SARM) currently under development for potential use in treating muscle wasting disorders and hormon...
S4 (Andarine): Results, Clinical Trials & Reviews
20 Jul 2016
Contributed by Lukas
S4 (Andarine) is an abandoned selective androgen receptor modulator (SARM) that was intended mainly for treatment of benign prostatic hypertrophy. Fo...
Cardarine (GW501516) – Results, Clinical Trials & Reviews
31 May 2016
Contributed by Lukas
Cardarine (GW501516) is a PPARδ receptor agonist that was developed for the potential treatment of metabolic diseases and cardiovascular diseases [R,...
LGD-4033 (Ligandrol) – Results, Clinical Trials & Reviews
21 May 2016
Contributed by Lukas
LGD-4033 is a selective androgen receptor modulator (SARM) currently being researched for its potential applications in the clinical treatment of musc...
MK-677 (Ibutamoren) – Results, Clinical Trials & Reviews
12 May 2016
Contributed by Lukas
Ibutamoren (developmental code name MK-677) is an orally-active growth hormone secretagogue and ghrelin receptor agonist being researched as a potent...
Ostarine (MK-2866; Enobosarm) – Results, Clinical Trials & Reviews
28 Mar 2016
Contributed by Lukas
Ostarine is the most well known and extensively studied selective androgen receptor modulator (SARM) right now. It is categorized as a SARM because o...