More Than ADHD™️
Episodes
Navigating Parenting With ADHD: Finding Calm in the Chaos
10 Mar 2026
Contributed by Lukas
parents with ADHD, emphasizing the importance of self-regulation, compassion, and understanding in parenting. They share practical tools and strategie...
Time Anxiety with ADHD: Always Rushed, Never Caught Up… and what you can do about it!
24 Feb 2026
Contributed by Lukas
Keywordstime anxiety, ADHD, neurodivergent, Chris Guillebeau, happiness of pursuit, neurodiversity, coaching, personal growth, self-awareness, communi...
The Flow Factor: How Neuroinclusive Spaces Help Everyone Thrive
03 Feb 2026
Contributed by Lukas
In this episode of the More Than ADHD™ podcast, Coaches Ryan Mayer and Jodi Davidson discuss the importance of creating neuro-inclusive spaces that ...
When Feedback Feels Like a Threat: RSD and the ADHD Leadership Struggle More Than ADHD™ Podcast #40
06 Jan 2026
Contributed by Lukas
In this episode, ADHD Coach Ryan Mayer and Dr. Gilly Kahn discuss the challenges and strategies for managing Rejection Sensitivity Dysphoria (RSD) in ...
Simple, Meaningful, ADHD Friendly Gifts When You Are Short on Time
16 Dec 2025
Contributed by Lukas
In this episode of the More Than ADHD™ podcast, Coach Ryan Mayer addresses the unique challenges of holiday gift-giving for those with ADHD. He offe...
From Chaos to Clarity: Turning ADHD Traits Into Leadership Strengths
09 Dec 2025
Contributed by Lukas
SummaryIn this conversation, Katie O'Toole Smith discusses her experiences with ADHD, emphasizing the importance of taking pauses to process overw...
Wired and Tired: ADHD Burnout, ADHD Sleep Struggles, and a Reset That Works
20 Nov 2025
Contributed by Lukas
In this episode of The More Than ADHD™ Podcast, ADHD Coach Ryan Mayer discusses the challenges of ADHD, burnout, and sleep issues. He shares strateg...
From Blame to Building Bridges: How Struggling ADHD Couples Can Reconnect and Thrive
04 Nov 2025
Contributed by Lukas
In this episode, ADHD Coach Ryan Mayer and Coach Kimberly Fritts discuss the complexities of relationships impacted by ADHD. They explore the strength...
Episode #35: The Secret to Starting: How to Break Projects Down So You Actually Finish Them
23 Oct 2025
Contributed by Lukas
SummaryIn this episode, Ryan Mayer discusses the challenges of getting started on projects, particularly for individuals with ADHD. He emphasizes the ...
3 Ways to Hack Your ADHD Brain and Boost Confidence with Coach Evelyn Vieira
08 Oct 2025
Contributed by Lukas
In this episode of the More Than ADHD™ Podcast, we dive into the concept of shame and its impact on confidence, especially for adults with ADHD. I s...
The Goal Crazy Method: ADHD-Friendly Success Strategies with Jason VanDevere he More Than ADHD™ Podcast Episode #33
23 Sep 2025
Contributed by Lukas
In this episode of the More Than ADHD Podcast, Ryan Mayer interviews Jason VanDevere, an entrepreneur and author, who shares his journey of overcoming...
When ADHD Comes Home: How to Handle ADHD OUTSIDE of Work The More Than ADHD™ Podcast Episode #32
09 Sep 2025
Contributed by Lukas
ADHD doesn’t clock out when you do. In this episode, I unpack how ADHD shows up in your home life, from laundry piles and late bedtimes to relations...
Breaking Through Perfectionism: ADHD-Friendly Strategies The More Than ADHD™ Podcast Episode #31
26 Aug 2025
Contributed by Lukas
Join me as I dive into the challenges of perfectionism, especially for those with ADHD. In this episode, I share three actionable strategies to help y...
Embracing Neurodiversity: Unlocking Team Potential The More Than ADHD™ Podcast Episode #30
12 Aug 2025
Contributed by Lukas
Join me with Dr. Nicole Scott as we delve into the power of neurodiversity in the workplace. Discover how embracing different thinking styles can lead...
The Power of Psychological Safety and Authentic Leadership: The More Than ADHD™ Podcast Episode #29
29 Jul 2025
Contributed by Lukas
The Power of Psychological Safety and Authentic LeadershipRyanMayerCoaching.ComIn this episode of the More Than ADHD™ Podcast, I sat down with Jodi ...
Rethinking Career Identity: Beyond Job Titles: The More Than ADHD™ Podcast Episode #28
15 Jul 2025
Contributed by Lukas
In this episode of the More Than ADHD™ Podcast, I sat down with Annette Garsteck to unpack the complexities of career identity and challenge the way...
The 7 Biggest Mistakes Entrepreneurs With ADHD Make The More Than ADHD™ Podcast Episode #27
24 Jun 2025
Contributed by Lukas
In this conversation, I opened up about the challenges entrepreneurs face—especially those of us with ADHD. I talked about the importance of balance...
Understanding RSD: The Hidden Struggle of ADHD: The More Than ADHD™ Podcast Episode #26
10 Jun 2025
Contributed by Lukas
In this episode of the More Than ADHD Podcast, I’m diving into the complexities of Rejection Sensitivity Dysphoria (RSD), something that deeply affe...
The More Than ADHD™ Podcast Episode #25: Unshaming ADHD One Voice At A Time
27 May 2025
Contributed by Lukas
In this episode of the More Than ADHD podcast, I sat down with Stuart Cohen to talk about the powerful concept of “unshaming” ADHD. We shared pers...
3 Reasons Why Every Person With ADHD Needs A Virtual Assistant: The More Than ADHD™ Podcast Episode #24
20 May 2025
Contributed by Lukas
In this episode of the More Than ADHD™ Podcast, I talk with Nancy Mungai and discuss the importance of virtual assistance for individuals with ADHD....
The More Than ADHD™ Podcast Episode #23: The Unexpected Connection Between Nutrition and ADHD
29 Apr 2025
Contributed by Lukas
In this episode of the More Than ADHD Podcast, we talk with Loretta Wilkins to discuss the profound connection between nutrition and ADHD. Loretta sha...
Unlocking Productivity: The Power of Body Doubling for ADHD Brains Episode #22
15 Apr 2025
Contributed by Lukas
In this episode of the More Than ADHD™ Podcast, we discuss the concept of body doubling as a powerful strategy for enhancing productivity, particula...
Transform Your ADHD With Conscious Breathwork: The More Than ADHD™ Podcast Episode 21
01 Apr 2025
Contributed by Lukas
In this episode of the More Than™ Podcast, we explore the transformative power of breathwork in managing ADHD and emotional regulation. We talk abou...
How To Find Work That Actually Works For Your ADHD: The More Than ADHD™ Podcast Episode #20
18 Mar 2025
Contributed by Lukas
In this episode of the More Than ADHD Podcast, We talk the challenges faced by individuals with ADHD in traditional work environments. I share persona...
Breaking Barriers With ADHD: The Importance of Disability Inclusion: The More Than ADHD™ Podcast #19
04 Mar 2025
Contributed by Lukas
In this episode of the More Than ADHD Podcast, we spoke with Miles Wallace, a disability inclusion partner at Peak Performers. We discuss the importan...
The ADHD Trap You Don’t Even Realize You’re In - Toxic Productivity - And How to Escape It
18 Feb 2025
Contributed by Lukas
In this episode, Ryan Mayer and Anne-Laure Le Cunff discuss the concept of tiny experiments and how they can lead to significant changes in productivi...
Wired for Chaos: Science Explains Why Your ADHD Brain Causes Procrastination, Distraction, and Overwhelm, and What You Can Do About It Episode #17
04 Feb 2025
Contributed by Lukas
In this episode of the More Than ADHD™ podcast, we talk with experts Tim Hutchison, Dr. Vivian Valentin, and Summer Varde to explore the neuroscienc...
Delegation Without Guilt: Freeing Your ADHD Self to Focus on What Matters: Episode #16
21 Jan 2025
Contributed by Lukas
In this episode, we talk about the challenges of delegation for those with ADHD and the importance of asking for help. We also introduce a framework c...
Embracing Authenticity in the Face of ADHD: The More Than ADHD™ Podcast Episode #15
07 Jan 2025
Contributed by Lukas
In this episode of the More Than ADHD™ Podcast, Ryan Mayer and Gary Montalvo discuss the intersection of coaching, leadership, and ADHD. They explor...
New Year, New Habits: 5 ADHD-Friendly Tips to Finally Make It Stick: The More Than ADHD™ Podcast #14
24 Dec 2024
Contributed by Lukas
Ready to crush your goals in 2024? 🌟 In this episode, we share practical, ADHD-friendly strategies to help you reflect on your past, set intentiona...
Mindfully Merry Mayhem: How to Navigate the Holidays with ADHD: The More Than ADHD Podcast #13
10 Dec 2024
Contributed by Lukas
Overspending, forgetting important dates, sensory overload—sound familiar? The holidays can be extra tough for ADHD brains, but it doesn’t have to...
What if Staying Silent Is What’s Holding You Back? The More Than ADHD™ Podcast Episode #12
26 Nov 2024
Contributed by Lukas
In today’s The More Than ADHD™️ Podcast, (Episode #12!) we’re breaking down the myths, sharing real steps to improve well-being, and showing w...
Neurodiversity In The Workplace: The More Than ADHD™ Podcast Episode #11
12 Nov 2024
Contributed by Lukas
Ever felt like you’re constantly adapting in a workplace that doesn’t adapt to you? Navigating traditional workplaces as a neurodivergent individu...
How AI Can Help ADHD: The More Than ADHD™ Podcast Episode #10
29 Oct 2024
Contributed by Lukas
In this episode, we sit down with Alex Roe, the CEO and co-founder of Summit to explore how AI is transforming the world of coaching. Learn how this i...
ADHD Truths Revealed: Separating Fact from Fiction: The More Than ADHD™ Podcast Episode #9
08 Oct 2024
Contributed by Lukas
In this episode, we dive deep into 4 common myths about ADHD, breaking down what's true and what’s not. Get ready to uncover the facts behind the fi...
The More Than ADHD™ Podcast Episode #8: 6 Tips for getting better sleep with ADHD
17 Sep 2024
Contributed by Lukas
Do you struggle to get restful sleep with ADHD? You're not alone! In this episode, we dive deep into how ADHD affects sleep and share 6 strategies...
10 Minute Guided Meditation for ADHD: Calm Focus
03 Sep 2024
Contributed by Lukas
In this guided meditation, we’ll help you find calm and focus, even amidst the busy, restless nature of ADHD. Through deep breathing, body awareness...
The More Than ADHD™ Podcast Episode #7: Leveraging the Power of Meditation with ADHD
03 Sep 2024
Contributed by Lukas
For many, ADHD makes the idea of sitting still and focusing feel nearly impossible. However, this episode breaks down how meditation, especially mindf...
The More Than ADHD Podcast Episode #6: 12 Healthy Ways To Get Dopamine
20 Aug 2024
Contributed by Lukas
Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD ...
The More Than ADHD™ Podcast #5: Triage Your Tasks
06 Aug 2024
Contributed by Lukas
Are you constantly feeling overwhelmed by your ever-growing to-do list? 🌪️ Do you struggle to find time for the things that truly matter? Inspire...
The More Than ADHD™ Podcast Episode #4: How To Stop Missing The Mark
23 Jul 2024
Contributed by Lukas
Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to delve into the rich, nuanced world of ADHD ...
The More Than ADHD™Podcast Episode #3: Why We Struggle Starting
09 Jul 2024
Contributed by Lukas
The More Than ADHD™ Podcast #3: Why We Struggle Starting Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and mi...
The More Than ADHD™ Podcast Episode #2: Deadlines
25 Jun 2024
Contributed by Lukas
More Than ADHD: Empowering Neurodiversity Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to ...
More Than ADHD™ Podcast Episode #1: Empowering Neurodiversity
11 Jun 2024
Contributed by Lukas
More Than ADHD: Empowering Neurodiversity Welcome to The More Than ADHD™ podcast. A podcast that goes beyond the stereotypes and misconceptions to ...