More Than Dance
Episodes
How To Step Out Of Your Comfort Zone | Ep 16
03 Jul 2025
Contributed by Lukas
This episode is all about knowing yourself as a dancer and as a learner. We talk about the difference between your comfort zone, your sweet spot, and ...
When Life Gets Hard And What To Do About It | Ep 15
01 Jul 2025
Contributed by Lukas
Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness...
Be Seen: How to Make The Most Within Your Dance Community | Ep 14
26 Jun 2025
Contributed by Lukas
The dance space is a varying space and it can be a hard place to make friends at first. I am going to teach you some tricks to help you implement and ...
Performance Ready | Ep 13
25 Jun 2025
Contributed by Lukas
Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week.Snacks, hydrati...
Dancing Through Obstacles | Ep 12
24 Jun 2025
Contributed by Lukas
Let's face it, life is always life-ing and its hard sometimes to navigate the recurring obstacles. I am here to walk you through what I see as t...
Letting Go of Expectations Without Letting Go of Hope | Ep 11
19 Jun 2025
Contributed by Lukas
Sometimes we think we don't have expectations... and then we find ourselves disappointed and don’t know why because the expectation was quiet, ...
Get Unstuck: How To Finally Feel Like You Are Getting Somewhere | Ep 10
17 Jun 2025
Contributed by Lukas
The most frustrating thing as a dancer and a person is to feel like you are working so hard on something like a skill and not getting anywhere. I&apos...
Having What It Takes... To Get What You Really Want In Life | Ep 9
12 Jun 2025
Contributed by Lukas
This episode is the kick in the butt you didn't ask for. You want it... do you actually have what it takes to get it?We know what we want and we...
Never Make The Wrong Decision Again | Ep 8
10 Jun 2025
Contributed by Lukas
In this episode, I define your "Green Area" and how every road you take leads you there. (Everyone has one, so don't worry) The green a...
Become a Better Dancer FASTER | Ep 7
05 Jun 2025
Contributed by Lukas
Learning how to dance is one thing. Learning how to learn dance is another. You can have raw talent... or you can be really strategic with how you bri...
Rehearse Your F*ck Up: Making Mistakes Like A Pro | Ep 6
03 Jun 2025
Contributed by Lukas
Mistakes, mess ups, f*ck ups are not optional.They happen on stage, at practice, at work and in life. The goal isn’t perfection. (Remember that&apos...
When Dance Isn't Enough (And What To Instead) | Ep 5
29 May 2025
Contributed by Lukas
As we honor Mental Health Awareness Month, I thought it would be fitting to talk about the moments when dance is not enough and what you can do about ...
Rewire Your Mind. Reclaim Your Power | Ep 4
27 May 2025
Contributed by Lukas
We all carry beliefs we didn’t consciously choose to believe. Some we inherited and some we adopted in environments that didn’t give us room to be...
The Ugly Stage: Embracing the Ick | Ep 3
19 May 2025
Contributed by Lukas
Let's talk about the ugly stage ... that in between where things feel cringy, awkward, and honestly... not cute.The part where you are working to...
The Truth About Comparison (That’ll Set You Free) | Ep 2
19 May 2025
Contributed by Lukas
Comparison isn’t always the villain. It can actually point you toward your desires, your goals, and your next evolution… if you know how to listen...
Getting Started: 3 Ways to Stop Overthinking and Take the First Step | Ep 1
19 May 2025
Contributed by Lukas
Starting something new can feel overwhelming, whether you're starting a dance class, or just finally doing the thing you’ve been thinking about...
More Than Dance - The Intro
14 May 2025
Contributed by Lukas
Welcome to More Than Dance.I’m Krissy Phillipino, a dancer, choreographer, studio owner, and your go-to guide for the real stuff dance teaches you; ...