More Than Muscle
Episodes
How to balance your hormones with proper Nutrition
20 Apr 2023
Contributed by Lukas
Lots of the time, we just eat whatever, start getting yourself to optimal by just focusing on what your body needs to do and what it needs to ensure y...
Belief is the Ultimate
13 Apr 2023
Contributed by Lukas
Build your self-confidence in these 5 steps. Stop telling yourself you can't. Start believing you can.
Create the BEST you in these 3 Steps
06 Apr 2023
Contributed by Lukas
The 10 point 0 self is waiting for you to CREATE and become. Here I break down 3 steps to ultimately get you to the BEST version you deserve to be. Ch...
Perception VS Reality with Bedros Keuilian
30 Mar 2023
Contributed by Lukas
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to t...
Carbs. Carbs. Carbs!
23 Mar 2023
Contributed by Lukas
Use carbs as fuel for what you need to do!
Self-Talk on display
16 Mar 2023
Contributed by Lukas
What do you say to yourself on a daily? What's the first thought of the day, how do you threat yourself with what you say.
Why you need to adapt to Nutrition and Training
09 Mar 2023
Contributed by Lukas
Just like you adapt to the change in your training... you make changes when you hit your weight goals and different stages.
You can't out-train your bad diet!
02 Mar 2023
Contributed by Lukas
Just because you sweat, you lift, you run, and then head straight to the nearest burger place, doesn't mean you'll see progress. Most people will eith...
Testosterone, TRT, Strength & Conditioning
23 Feb 2023
Contributed by Lukas
Bringing some someone who absolutely just knows her stuff. Ali Gilbert who specializes in mens health and giving you all of her wisdom and knowledge d...
Australia to USA
16 Feb 2023
Contributed by Lukas
Evebn heartache can lead you to better places. Every season is for a reason,. No matter what ounce of defeat you experience, everything is MADE for so...
9 SURGERIES, 9 OPPORTUNITIES
09 Feb 2023
Contributed by Lukas
Turn your trials into triumphs. It doesn't have to be harsh just because it was unfair, I knew this and found that out the hard way. I wasn't in contr...
Calories vs Macros
02 Feb 2023
Contributed by Lukas
The right approach matters. Hitting the proper macros, focusing on good sleep, and then a positive attitude can be the change you need to embrace a ba...
Women in Fitness
26 Jan 2023
Contributed by Lukas
Introducing you to Claude who is amazing at helping women overcome limiting factors that stop them from taking control of their health. Also, our path...
Strength & Weakness
19 Jan 2023
Contributed by Lukas
If you re given things easily, you are handed everything, you will struggle to build character, you will struggle to develop the values and virtues yo...
What doesn’t kill you
12 Jan 2023
Contributed by Lukas
The more you go through, the more you grow through. Never settle and don’t be complacent. Every day there is an opportunity to grow.
From a pro athlete to an everyday person
05 Jan 2023
Contributed by Lukas
Giving you the insight to what it's like to be identified as something and then to lose it all together. You are not what you do. You are who you are ...
How to show up better
17 Oct 2022
Contributed by Lukas
Create the person YOU want others to perceive you as
I AM NOT my Trauma
18 Aug 2022
Contributed by Lukas
Talking with Taylor Empey on behavior, past experiences and how much we carry it and not allow ourselves the freedom from the hurt
Master your Monster!
04 Aug 2022
Contributed by Lukas
All that you are and all that you are not is because of you. Talking to Justine who is filled with so much wisdom and experiences that just go beyond!...
Jackked and Swole
23 Jul 2022
Contributed by Lukas
Talking to Jack and his experience with transitioning from Cross Country to Powerlifting. The mentality and the Nutrition behind it all!!
Shame
13 Jul 2022
Contributed by Lukas
Giving you the tools to combat shame and that emotional feeling that can break you! Elevate past that to courage!
Mindset
13 Jun 2022
Contributed by Lukas
Let’s talk about growth and fixed mindset
How to show up as a coach
20 May 2022
Contributed by Lukas
Developing trust and empowering people through coaching and delivering.
Ep2. Virtues
26 Apr 2022
Contributed by Lukas
Talking about virtues, how your behavior can change!
Beyond the Coach Ep.1
13 Apr 2022
Contributed by Lukas
Intro to what we are going to talk about, a little about my journey and experiences.