Morning Coffee Talk @059
Episodes
Daily Program 23 giugno 2021
23 Jun 2021
Contributed by Lukas
Mercoledì 23 giugno 2021W.O.D. INDOOR22'30"’ TIME CAP - AMRAPTeam of 2 - (ABA BAB)“Relay Race On Exercise”a. 6 Toes to Bars ...
Daily Program 22 giugno 2021
22 Jun 2021
Contributed by Lukas
Martedì 22 giugno 2021W.O.D. INDOORON THE 2:00 X 10 ROUNDS“Work Unbroken”STRENGTH: 6 Snatches 60/35Kg12 Box Jump Overs 60/50cmFITNESS: 9 ...
Daily Program 21 giugno 2021
21 Jun 2021
Contributed by Lukas
Lunedì 21 giugno 2021W.O.D. INDOOR“ Sprint Chipper”120/90 Calories 60 Wall Balls 30 Muscle Ups - Chest to Bars - Pull UpsADV:...
Daily Program 18 giugno 2021
18 Jun 2021
Contributed by Lukas
Venerdì 18 giugno 2021W.O.D. INDOOR40 - 30 - 20 - 10Wall BallPistolChest to BarDumbbell Snatch 22,5/15kgTime Cap 20’W.O.D. OUTDOOR10 -> 1Hang Po...
Daily Program 17 giugno 2021
17 Jun 2021
Contributed by Lukas
Giovedì 17 giugno 2021W.O.D. INDOORTeam of 2 - Relay On Exercise (ABA - BAB)AMRAP 18’10 Push Jerk10 Front Rack Lunges10 CaloriesBarbell 40/25kgSPEE...
Daily Program 16 giugno 2021
16 Jun 2021
Contributed by Lukas
Mercoledì 16 giugno 2021W.O.D. INDOORTeam of 2 - 1 Work / 1 RestAMRAP 20’Alternate RoundsMono Round21/16 CaloriesSprint Round7 Burpees Touch7 Toes ...
Daily Program 15 giugno 2021
15 Jun 2021
Contributed by Lukas
Martedì 15 giugno 2021W.O.D. INDOOR4 Rounds4’ On - 1’ Off10 Box Jump10 Power Clean10 Box Jump10 Jerk 10 Box JumpAMRAP Clean & JerkStart from...
Daily Program 14 giugno 2021
14 Jun 2021
Contributed by Lukas
Lunedì 14 giugno 2021W.O.D. INDOORAMRAP 20’Ascending Ladder2-4-6-8-10-….. Muscle Up4-8-12-16-20-… Thruster 40/30kg21/16 Calories each setW.O.D....
Daily Program 11 giugno 2021
11 Jun 2021
Contributed by Lukas
Venerdì 11 giugno 2021W.O.D. INDOORCOMPLETE FOR TIME - TIME CAP 22’ 50 CALORIES50 BOX JUMP50 TOES TO BAR50 PUSH JERK 40/2550 CALORIESW...
Daily Program 10 giugno 2021
10 Jun 2021
Contributed by Lukas
Giovedì 10 giugno 2021W.O.D. OUTDOORTEAM OF 2 - RELAY EVERY 1’20” x 18 ROUNDS - TOTAL TIME 24’ATHLETE A10 WALL BALL 3 - 3 - 3 - 2 - 2 - 2...
Daily Program 09 giugno 2021
09 Jun 2021
Contributed by Lukas
Mercoledì 09 giugno 2021W.O.D. INDOORSTART EVERY 3 MINUTES - 8 ROUNDS 40 DOUBLE UNDERS10 DEADLIFT bodyweightAMRAP BAR/RING MUSCLE UPTOTAL TIME...
Daily Program 08 giugno 2021
08 Jun 2021
Contributed by Lukas
Martedì 08 giugno 2021W.O.D. INDOORTEAM OF 2 - REPS x TEAMCASH IN:100/70 cal Row/Bike/Ski (1W/1R - change as needed) THEN COMPLETE 10 TOTAL ROUN...
Daily Program 07 giugno 2021
07 Jun 2021
Contributed by Lukas
Lunedì 07 giugno 2021W.O.D. INDOORTOTAL TIME 25’3 ROUNDS9 CALORIES9 TOES TO BAR9 CLEAN AND JERK 40/253 ROUNDS6 CALORIES6 TOES TO BAR6 C...
Daily Program 04 giugno 2021
04 Jun 2021
Contributed by Lukas
Venerdì 04 giugno 2021INDOORWOD EMOM 21’ - SYNCHRO - WAVE 1ST min: 3 C&J 40/25Kg3 Pistol3 Burpee2ND min:4 C&J 40/25Kg4 P...
Daily Program 03 giugno 2021
03 Jun 2021
Contributed by Lukas
Giovedì 03 giugno 2021INDOORWOD SPRINT CHIPPER - 20’ TIME CAP 120/90 Cal.60 TTB30 Snatch 60/35KgScaled: 10RFT12/9 Cal - 6 TTB - 3...
Daily Program 02 giugno 2021
02 Jun 2021
Contributed by Lukas
Open GymSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/...
Daily Program 01 giugno 2021
01 Jun 2021
Contributed by Lukas
Martedì 01 giugno 2021INDOORWOD RELAY ON EXERCISES - AMRAP - 20’ TIME CAP A.B 60 Double UnderB.A 20 Wall ballSTRENGTHA.B 10 ...
Daily Program 31 maggio 2021
31 May 2021
Contributed by Lukas
Lunedì 31 maggio 2021INDOORWOD ON THE 4:00 X5 20/16 Calories15 Dumbbell Snatch 20/15KgL1: 10 M.U.L2: 10 CTBL2: 10 Pull UpOUTDOORWOD...
Daily Program 30 maggio 2021
30 May 2021
Contributed by Lukas
Domenica 30 maggio 2021W.O.D. IndoorAMRAP 24’Team of 2 - Change every 30”LADDER 50-40-30-20-10PistolChest to BarWall BallPower CleanW.O.D. Outdoo...
Daily Program 29 maggio 2021
29 May 2021
Contributed by Lukas
W.O.D. IndoorTeam of 2 - Time Cap 20’CASH IN100/80 Cal (1W/1R)5 Rounds8 Synchro Deadlift 50/35kg8 Synchro Jerk 50/35kg8 Synchro Burpees Over the Bar...
Daily Program 28 maggio 2021
28 May 2021
Contributed by Lukas
Venerdì 28 maggio 2021W.O.D. IndoorMURPH DAYRX1600mt Run100 Pull Up200 Push Up300 Squat1600mt RunIndoor Version160/120 Cal100 Pull Up200 Push Up300 S...
Daily Program 27 maggio 2021
27 May 2021
Contributed by Lukas
Giovedì 27 maggio 2021W.O.D. IndoorAMRAP 20’Team of 2 - Relay Round1 Thruster3 Burpees Touch5 Wall Ballstart light and add weight each roundW.O.D. ...
Daily Program 26 maggio 2021
26 May 2021
Contributed by Lukas
Mercoledì 26 maggio 2021W.O.D.Team of 2E2MOM x 10 - Change Every RoundAthlete AAMRAPCaloriesAthlete BAMRAP3 Power Snatch 40/25kg6 Overhead Lunges 40/...