Morning Coffee Talk @059

Daily Program 09 dicembre 2021

09 Dec 2021

Contributed by Lukas

Giovedì 09 dicembre 2021W.O.D.AMRAP 18’ - TARGET 3 ROUNDS10 Muscle Ups30 Wall Balls 9/6Kg500/400mt Row/Skierg - 1000/800mt Bike Erg - 1500/1200mt E...

Daily Program 07 dicembre 2021

07 Dec 2021

Contributed by Lukas

Martedì 07 dicembre 2021W.O.D.10 RFT - 20’ TIME CAP5 Clean and Jerks 70/45Kg15/12 CaloriesADV: 80/50KgSCALED: Low weight - 10/8 Cal.STRENGTH VERSIO...

Daily Program 06 dicembre 2021

06 Dec 2021

Contributed by Lukas

Lunedì 06 dicembre 2021W.O.D.ON THE 2:00 X 10 ROUNDS - T2X - RELAY ON EX.ODD:  A. B. A.EVEN: B. A. B.          “FITNESS”.           ...

Daily Program 03 dicembre 2021

03 Dec 2021

Contributed by Lukas

Venerdì 03 dicembre 2021W.O.D.With a partner“Dumbbells Fran”21-15-9 reps of:Double dumbbell thrustersPull-ups.⏱ Time limit, 10 minutes .🎯 s...

Daily Program 02 dicembre 2021

02 Dec 2021

Contributed by Lukas

Giovedì 02 dicembre 2021W.O.D.1’30” On - 30” OFF30 Double-unders and 5 kettlebell deadlifts+ max reps, American swings.* Continue straight till...

Daily Program 01 dicembre 2021

01 Dec 2021

Contributed by Lukas

Mercoledì 01 dicembre 2021W.O.D.5 rounds for time of:7 Muscle ups49 Air squats21-17 Calories .⏱ Time limit, 21 minutes .🎯 17 minutes .🧮 Sc...

Daily Program 30 novembre 2021

30 Nov 2021

Contributed by Lukas

Martedì 30 novembre 2021W.O.D.Team of twoPART 🅰️A.M.R.A.P 15’Relay on exercise6 Box jump overs18 Wall ball shots3 Cleans ThenPART 🅱️6 mi...

Daily Program 29 novembre 2021

29 Nov 2021

Contributed by Lukas

Lunedì 29 novembre 2021W.O.D.As a team of two 1W-1RComplete for time:50 Toes to bar75 Alternating hang dumbbell snatches 100 Calories 75 Alternatin...

Daily Program 26 novembre 2021

26 Nov 2021

Contributed by Lukas

Venerdì 26 novembre 2021W.O.D.Team of 2 - Amrap 21’ Athlete A15/12 Calories Athlete B7  Wall Ball7  Toes To Bar1  Heavy Snatch (increase load ...

Daily Program 25 novembre 2021

25 Nov 2021

Contributed by Lukas

Giovedì' 25 novembre 2021W.O.D. Amrap 21’ - Team of 2 - Target 7 Rounds  12  Hang Power Clean and Jerk (wave)  12  Burpees (synchro)120 ...

Daily Program 24 novembre 2021

24 Nov 2021

Contributed by Lukas

Mercoledì 24 novembre 2021W.O.D.Team of 2A. 8’ on - Change as neededMax meters Row/Ski/BikeREST 3’B.  Amrap 11’ - Change as needed  X  Muscl...

Daily Program 23 novembre 2021

23 Nov 2021

Contributed by Lukas

Martedì 23 novembre 2021W.O.D.Amrap 20’ - Team of 2 - Relay on exercise (ABA-BAB)8  2DB Push Press 22,5/158  BackSquat bodyweight8  CaloriesSupp...

Daily Program 22 novembre 2021

22 Nov 2021

Contributed by Lukas

Lunedì 22 novembre 2021W.O.D.3 - 6 - 9 - 12 - 15 - 21 Chest to BarCaloriesAmerican Swing 32/24BurpeesTotal Time 20’Support the show📌 Visita il ...

Daily Program 19 novembre 2021

19 Nov 2021

Contributed by Lukas

Venerdì 19 novembre 2021W.O.D.10 ROUNDS FOR TIME - 20’ TIME CAP3 Snatches 60/35Kg6 Chest To Bar Pull Ups12/9 CaloriesADV: 80/50KgSupport the show📌...

Daily Program 18 novembre 2021

18 Nov 2021

Contributed by Lukas

Giovedì 18 novembre 2021W.O.D.ON THE 3:00 X 7 - UNTIL 150 REPS15 Box Jump Overs 60/50cm15 Shoulder To Over Heads 40/25KgAMRAP Wall Balls 9/6KgADV: 50...

Daily Program 17 novembre 2021

17 Nov 2021

Contributed by Lukas

Mercoledì 17 novembre 2021W.O.D.CHIPPER - 20’ TIME CAP - FOR TIME   30     C&J 60/35Kg   60     TTB120/96 CaloriesADV: 80/50KgKAMIKAZ...

Daily Program 16 novembre 2021

16 Nov 2021

Contributed by Lukas

Martedì 16 novembre 2021RELAY ON EX. - AMRAP 25’ - “TARGET  RE DO”21 OHS 40/25Kg50 Double Unders15 OHS 40/25Kg50 Double Unders  9 OHS 40/25K...

Daily Program 15 novembre 2021

15 Nov 2021

Contributed by Lukas

Lunedì 15 novembre 2021W.O.D.9 RFT - WAVE - 20’ TIME CAP12 Pistol Squats3 - 5 - 7 Muscle Ups12/9 CaloriesScaled: 3 M.U.    ADV: 7 M.U.Support the...

Daily Program 12 novembre 2021

12 Nov 2021

Contributed by Lukas

Venerdì 12 novembre 2021W.O.D.27-21-15-9*Deadlift 80/55kgPull UpAmerican Swing 24/16kg*each set 30/24 caloriesTime Cap 20’Support the show📌 Visi...

Daily Program 11 novembre 2021

11 Nov 2021

Contributed by Lukas

Giovedì' 11 novembre 2021W.O.D.AMRAP 3’10 Squat Clean 40/25kg12 Burpees Over the Bar Rest 2’AMRAP 5’10 Squat Clean 40/25kg12 Burpees Over...

Daily Program 10 novembre 2021

10 Nov 2021

Contributed by Lukas

Mercoledì 10 novembre 2021W.O.D.Team of 2AMRAP 18’35 Box Jump —> FREE CHANGE  25 STOH —> WAVE15 Toes to Bar —> SYNCHROSupport the s...

Daily Program 09 novembre 2021

09 Nov 2021

Contributed by Lukas

Martedì 09 novembre 2021W.O.D.4 Rounds3’30” On - 1’30” Off60 Double Unders30 Wall BallMax Snatch 40/25kg*Add Weight by Feel each RoundSupport...

Daily Program 08 novembre 2021

08 Nov 2021

Contributed by Lukas

Lunedì 08 novembre 2021W.O.D. AMRAP 20’Team of 2 - Relay on Exercise10 Burpees10 Pistol  x Muscle UpL1 —> 3 Muscle UpL2 —> 5 Muscle UpL3...

Daily Program 05 novembre 2021

05 Nov 2021

Contributed by Lukas

Venerdì 05 novembre 2021W.O.D.Amrap 25’ - Target 30 Rounds15   Double Under  5   Wall Ball   1  Squat Clean 80/55Support the show📌 Visit...

Daily Program 04 novembre 2021

04 Nov 2021

Contributed by Lukas

Giovedì 04 novembre 2021W.O.D.3 minutes On - 1 minute Off x  6 Rounds20/15  Calories20  American SwingX   Bar/Ring Muscle up (based on level)Tota...

Daily Program 03 novembre 2021

03 Nov 2021

Contributed by Lukas

Mercoledì 03 novembre 2021W.O.D.Team of 2 - Reps x Team - Change as needed - 1Work&1Rest100  Back Squat bodyweight100  Double Under 100  Sit ...

Daily Program 02 novembre 2021

02 Nov 2021

Contributed by Lukas

Martedì 02 novembre 2021W.O.D.Team of 2 - Every 1’30” x 15 Rounds - 1W/1R:10/8   CaloriesAmrap  Wall Ball  (target 100 reps)10   Wall BallA...

Daily Program 01 novembre 2021

01 Nov 2021

Contributed by Lukas

Lunedì' 01 novembre 2021W.O.D.1’ON - 1’OFF x 22 Minutes 20   Double Under  7   DB ThrusterMax  Burpees in the remaining timeTARGETLV....

Daily Program 29 ottobre 2021

29 Oct 2021

Contributed by Lukas

Venerdì 29 ottobre 2021W.O.D.ON THE 5:00 X 5 ROUNDS30/24 Calories15 CTB Pull Ups50 Double UndersADV: 20 CTBSupport the show📌 Visita il nostro sito...

Daily Program 28 ottobre 2021

28 Oct 2021

Contributed by Lukas

Giovedì 28 ottobre 2021W.O.D.EMOM 30’ODD minute:   3 C&J 80/55Kg                         “ADV: from min.10 doubles, from min.2...

Daily Program 27 ottobre 2021

27 Oct 2021

Contributed by Lukas

Mercoledì 27 ottobre 2021W.O.D.T2X - CHANGE AS NEEDED# from 00:00 - 15:00AMRAP 15’25 Toes to Bars50 Burpees75 Wall Balls 9/6Kg# from 15:00 to 25:00...

Daily Program 26 ottobre 2021

26 Oct 2021

Contributed by Lukas

Martedì 26 ottobre 2021W.O.D.1“STRENGTH” - 15’ TIME CAPStart every 90" x 6  @ 80% (carico impegnativo ma da eseguire correttamente con po...

Daily Program 25 ottobre 2021

25 Oct 2021

Contributed by Lukas

Lunedì 25 ottobre 2021W.O.D.5 RFT - 25’ TIME CAP30/24 Calories20 Pistol Squats10 Muscle upsSCALED: 6 M.U. or 10 Pull UpsSupport the show📌 Visita...

Daily Program 22 ottobre 2021

22 Oct 2021

Contributed by Lukas

Venerdì 22 ottobre 2021W.O.D. INDOORTeam of 2 - 1 Round each30 Rounds1 Muscle Up2 Squat Clean 80/55kg3 BurpeesTime Cap 20’W.O.D. OUTDOORBUY IN50 ST...

Daily Program 21 ottobre 2021

21 Oct 2021

Contributed by Lukas

Giovedì 21 ottobre 2021W.O.D. INDOORTeam of 230” On - 30” Off40-30-20-10Toes to BarShoulder to OH 40/25kgAmerican Swing 24/16kgTime Cap 20’W.O....

Daily Program 20 oottobre 2021

20 Oct 2021

Contributed by Lukas

Mercoledì 20 ottobre 2021W.O.D. INDOORTeam of 2AMRAP 20’5 Synchro Burpees20 DB Wave Hang Power Clean I DO - YOU DO5 Synchro Burpees15 DB Wave Push ...

Daily Program 19 ottobre 2021

19 Oct 2021

Contributed by Lukas

Martedì 19 ottobre 2021W.O.D. INDOORTeam of 2 - Reps x Team100 Hang Power Snatch 40/25kgevery 20 reps10 Synchro Pull Up20 Synchro PistolTime Cap 16’...

Daily Program 18 ottobre 2021

18 Oct 2021

Contributed by Lukas

Lunedì' 18 ottobre 2021W.O.D. INDOORTeam of 2 - Relay on ExerciseAMRAP 22’10/8 Cal10 Wall Ball10 1Db Box Step Overs 22,5/15kg30 Double UndersA...

Daily Program 15 ottobre 2021

15 Oct 2021

Contributed by Lukas

Venerdì 15 ottobre 2021W.O.D. INDOOR “Half DB Murph” - Total Time 26’800  m Row/Ski*  50  Chest to Bar100  DB Jerk150  DB Front Squats800...

Daily Program 14 ottobre 2021

14 Oct 2021

Contributed by Lukas

Giovedì 14 ottobre 2021W.O.D. INDOORTeam of 2  - Change athlete every 40” x 30 Rounds AMRAP 20’25  Double Under10   Hang Power Clean10   B...

Daily Program 13 ottobre 2021

13 Oct 2021

Contributed by Lukas

Mercoledì 13 ottobre 2021W.O.D. INDOORTeam of 2 - Every 2 minutes x 10 Rounds - Alternate: oddathl.A    15   Toes to Barathl.B    15   Deadl...

Daily Program 12 ottobre 2021

12 Oct 2021

Contributed by Lukas

Martedì 12 ottobre 2021W.O.D. INDOOR 0:00 -18:00  Warmup: 9 Rounds each athlete20  Double Under  5  Box Jump  5, 4, 4, 3, 3, 2, 2, 1, 1  Squat...

Daily Program 11 ottobre 2021

11 Oct 2021

Contributed by Lukas

Lunedì 11 ottobre 2021W.O.D. INDOORTeam of 2 - Reps x Team - 1Work/1Rest - Change as needed - Total Time 21’Complete2K Row/Skifollowed by150 Wall B...

Daily Program 08 ottobre 2021

08 Oct 2021

Contributed by Lukas

Venerdì 08 ottobre 2021W.O.D. INDOORRELAY RACE ON EX. - TARGET 10 ROUNDS EACH - 20’ TIME CAP6 Chest to Bar Pull Ups3 Power Cleans 60/40kg9/7 Calori...

Daily Program 07 ottobre 2021

07 Oct 2021

Contributed by Lukas

Giovedì 07 ottobre 2021W.O.D. INDOOR10 RFT - LADDER - 20’ TIME CAP1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1 Snatches 60/40Kg10 Pistols30 Double UndersA...

Daily Program 06 ottobre 2021

06 Oct 2021

Contributed by Lukas

Mercoledì 06 ottobre 2021W.O.D. INDOORT2X - REPS X TEAM - 40 ROUNDS - CHANGE EVERY 30” - TIME CAP 20’100/80 Calories100 Toes to Bar100 Deadlift B...

Daily Program 05 ottobre 2021

05 Oct 2021

Contributed by Lukas

Martedì 05 ottobre 2021W.O.D. INDOORSTRENGTH E2MOM X 7 ROUNDS“Squat” 8 Reps, la prima sempre col fermo in buca 1” @10MAVW.O.D. BURNER - 10’ T...

Daily Program 04 ottobre 2021

04 Oct 2021

Contributed by Lukas

Lunedì 04 ottobre 2021W.O.D. INDOORON THE 3:00 X 10 ROUNDS1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Muscle Ups15 A.Swings 24/16Kg15/12 CaloriesW.O.D. OU...

Daily Program 01 ottobre 2021

01 Oct 2021

Contributed by Lukas

Venerdì 01 ottobre 2021W.O.D. INDOORAMRAP 6’LADDER 4-8-12-16….etc*Thruster 40/25kgPull Up*30 Double Unders after each setrest 2’AMRAP 6’LADDE...

Daily Program 30 settembre 2021

30 Sep 2021

Contributed by Lukas

Giovedì 30 settembre 2021W.O.D. INDOOR7 Rounds1’30” On - 1’30” Off10/8 Cal8 Box Jumpmax reps Snatch 60/40kgW.O.D. OUTDOORDouble DB FRAN21 Thr...

Daily Program 29 settembre 2021

29 Sep 2021

Contributed by Lukas

Mercoledì 29 settembre 2021W.O.D. INDOORTeam of 224-18-12Muscle Up (reps x Team)Pistol (synchro)then12-18-24Wall Ball (synchro)Heavy Dumbbell Snatch ...

Daily Program 28 settembre 2021

28 Sep 2021

Contributed by Lukas

Martedì 28 settembre 2021W.O.D. INDOOR30” On - 30” Off30-20-10Front Squat 60/40kgAmerican Swing 24/16kgBurpees OTBTime Cap 20’W.O.D. OUTDOORTEA...

Daily Program 27 settembre 2021

27 Sep 2021

Contributed by Lukas

Lunedì 27 settembre 2021W.O.D. OUTDOORTeam of 2 - Change as Needed - 1W/1R100 Toes to Bar100 Box Jump100 Dumbbell Hang Clean & Jerk 22,5/15kg100 ...

Daily Program 24 settembre 2021

24 Sep 2021

Contributed by Lukas

Venerdì 24 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change every 45” x 28 Rounds25  Wall Ball 9/6 20  Calories15  American Swing 24/1610 ...

Daily Program 23 settembre 2021

23 Sep 2021

Contributed by Lukas

Giovedì 23 settembre 2021W.O.D. INDOORWod A - Strength - 15’Start every 1’30” x 5 set (climbing load)5  Push PressStart every 1’30” x 5 se...

Daily Program 22 settembre 2021

22 Sep 2021

Contributed by Lukas

Mercoledì 22 settembre 2021W.O.D. INDOORAmrap 20’ - Alternate A&B - Target 10 total RoundsA.10 2DB Hang Power Snatch10/8 Calories3 Muscle UpB.1...

Daily Program 21 settembre 2021

21 Sep 2021

Contributed by Lukas

Martedì 21 settembre 2021W.O.D. INDOOR Every 4 minutes x 5 rounds:15/12 Calories10 Clean and Jerk 40/2550  Double UnderTotal time 20’W.O.D. OUTD...

Daily Program 20 settembre 2021

20 Sep 2021

Contributed by Lukas

Lunedì 20 settembre 2021W.O.D. INDOOR Team of 2 - Amrap 21’  5  Synchro Hang Power Snatch 40/25  5  Synchro Overhead Squat 40/2520  Burpees (...

Daily Program 17 settembre 2021

17 Sep 2021

Contributed by Lukas

Venerdì 17 settembre 2021W.O.D. INDOOR20’ TIME CAP - COMPLETE FOR TIME - AT 10:00 RE-DO60/45 Calories45 Chest to Bar Pull Ups30 Deadlifts BWW.O.D. ...

Daily Program 16 settembre 2021

16 Sep 2021

Contributed by Lukas

Giovedì 16 settembre 2021W.O.D. INDOOR CHIPPER - 20’ TIME CAP5 Rounds Buy in:20 Wall Balls 9/6Kg60 Double UndersMax Rounds with remaining time:  ...

Daily Program 15 settembre 2021

15 Sep 2021

Contributed by Lukas

Mercoledì 15 settembre 2021W.O.D. INDOOREVERY 5’ START - 6 ROUNDS - 30’15/12 Calories30 A.Swings 24/16Kg15 Toes To BarsW.O.D. OUTDOOR00:00 - 05:0...

Daily Program 14 settembre 2021

14 Sep 2021

Contributed by Lukas

Martedì 14 settembre 2021W.O.D. INDOORT2X - RELAY RACE - AMRAP 20’ - TARGET 10 ROUNDS EACH 6 Burpees3 Snatches 60/35Kg12 PistolsW.O.D. OUTDOOR10 R...

Daily Program 13 settembre 2021

13 Sep 2021

Contributed by Lukas

Lunedì 13 settembre 2021W.O.D. INDOORON THE 2:00 X 10 ROUNDS 3 Muscle Ups 6 Double Dumbbell Thrusters 20/15Kg9/7 CaloriesADV: “Wave” 3 - 5 - 7 ...

Daily Program 10 settembre 2021

10 Sep 2021

Contributed by Lukas

Venerdì 10 settembre 2021W.O.D. INDOORTeam of 230” On - 30” Off100/80 Calories100 Wall Ballevery sets start with 2 burpees touchTime Cap 13’W.O...

Daily Program 09 settembre 2021

09 Sep 2021

Contributed by Lukas

Giovedì 09 settembre 2021W.O.D. INDOORStart Every 3’ x 8 Rounds6 Power Clean 40/25kg8 Burpees OTB6 Power Clean 40/25kg10/8 CaloriesW.O.D. OUTDOORTe...

Daily Program 08 settembre 2021

08 Sep 2021

Contributed by Lukas

Mercoledì 08 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change as Needed3 Rounds10 Deadlift 80/55kg11 Pull Up4 Rounds10 Deadlift 80/55kg8 Chest t...

Daily Program 07 settembre 2021

07 Sep 2021

Contributed by Lukas

Martedì 07 settembre 2021W.O.D. INDOORLADDER10-1 Snatch 40/25kg20-2 American Swing 24/16kg30-3 Box Jump OversTime Cap 24’W.O.D. OUTDOOR100 DB Snatc...

Daily Program 06 settembre 2021

06 Sep 2021

Contributed by Lukas

Lunedì 06 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - change every 1’30”AMRAP 24’18 Dumbbell Deadlift16 Dumbbell Snatch14 Pistol12 Toes to B...

Daily Program 03 settembre 2021

03 Sep 2021

Contributed by Lukas

Venerdì 03 settembre 2021W.O.D. INDOORWOD A - Every :30 for 15 minutes1  Squat Snatch increasing load by feelREST 5’WOD B - Amrap 10’20  Double...

Daily Program 02 settembre 2021

02 Sep 2021

Contributed by Lukas

Giovedì 02 settembre 2021W.O.D. INDOORFor time:20  Wall Ball10  Push Press  6  Overhead Squat30  Wall Ball15  Push Press  8  Overhead Squat40...

Daily Program 01 settembre 2021

01 Sep 2021

Contributed by Lukas

Mercoledì 01 settembre 2021W.O.D. INDOOR For time:1K  Row, SkiErg50  Pull Up25  Deadlift50  Pull Up1K  Row, SkiErgTotal time 20'W.O.D. OUT...

Daily Program 31 agosto 2021

31 Aug 2021

Contributed by Lukas

Martedì 31 agosto 2021W.O.D. INDOOR 6 rounds of:1 minute of Calories1 minute of Burpees1 minute of Double Unders1 minute restW.O.D. OUTDOORAMRAP 12’...

Daily Program 30 agosto 2021

30 Aug 2021

Contributed by Lukas

Lunedì 30 agosto 2021W.O.D. INDOORFor time: 15  Toes to Bar25  Hang Power Clean 40/2525  Front Squat 40/2525  Push Jerk 40/2515  Toes to Bar22 ...

Daily Program 30 luglio 2021

30 Jul 2021

Contributed by Lukas

Venerdì 30 luglio 2021W.O.D. INDOOR“PER GIANMARCO”7 Rounds for Time15/12 Cal9 Thruster 40/30kg9 Bar Facing BurpeesTime Cap 20'W.O.D. OUTDOOR...

Daily Program 29 luglio 2021

29 Jul 2021

Contributed by Lukas

Giovedì 29 luglio 2021W.O.D. INDOORAMRAP 4’40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 Pistolrest 1’AMRAP 6’40 Box Jump30/24 Calor...

Daily Program 28 luglio 2021

28 Jul 2021

Contributed by Lukas

Mercoledì 28 luglio 2021W.O.D. INDOOROPEN WORKOUT 18.1AMRAP 20’8 Toes to Bar10 Dumbbell Hang C&J 22,5/15kg14/12 CalW.O.D. OUTDOOR“DT”5 Roun...

Daily Program 27 luglio 2021

27 Jul 2021

Contributed by Lukas

Martedì 27 luglio 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change every 90”10 Burpees OTB + AMRAP Box Jump Overs —> Until 100 Reps10 Box Jump Over...

Daily Program 26 luglio 2021

26 Jul 2021

Contributed by Lukas

Lunedì 26 luglio 2021W.O.D. INDOOR2 Rounds4 Muscle Up8 Power Clean 40/30kg2 Rounds5 Muscle Up7 Power Clean 50/35kg2 Rounds6 Muscle Up6 Power Clean 60...

Daily Program 23 luglio 2021

23 Jul 2021

Contributed by Lukas

Venerdì 23 luglio 2021W.O.D. INDOORTotal Time 20’6 Rounds of Cindy*90/75 Calories30 Snatch 60/40kg* = 5 Pull up + 10 Push up + 15 Air SquatW.O.D. O...

Daily Program 22 luglio 2021

22 Jul 2021

Contributed by Lukas

Giovedì 22 luglio 2021W.O.D. INDOORTotal Time 20’100  Double Unders   30  KB American Swing 24/16kg  30  Overhead Squat 50/35kg  30  Burpee...

Daily Program 21 luglio 2021

21 Jul 2021

Contributed by Lukas

Mercoledì 21 luglio 2021W.O.D. INDOORAMRAP 20’  1  rounds of “Macho Man” 60/40 kg  3  Bar/Ring Muscle Up10/8  CaloriesMacho Man: 3 Power C...

Daily Program 20 luglio 2021

20 Jul 2021

Contributed by Lukas

Martedì 20 luglio 2021W.O.D. INDOORAthlete A9 Deadlift + 21 Wall Ball, in the remaining time max CaloriesAthlete BRest and change Time cap 24’TARG...

Daily Program 19 luglio 2021

19 Jul 2021

Contributed by Lukas

Lunedì 19 luglio 2021W.O.D. INDOORA. Last-Chance Qualifier Event 3 - Total Time 10’100  Burpees to targetRest 2’B. Amrap 10’20  Double Under ...

Daily Program 16 luglio 2021

16 Jul 2021

Contributed by Lukas

Venerdì 16 luglio 2021W.O.D. INDOORON THE 4:00 X 5 ROUNDS21/16 Calories15 A.Swings 32/24kgA.M.R.A.P. “Unbroken” Muscle Ups  (Target: 6-9 reps)SC...

Daily Program 15 luglio 2021

15 Jul 2021

Contributed by Lukas

Giovedì 15 luglio 2021W.O.D. INDOORT2X - RELAY ON ROUND - 10 ROUNDS FOR TIME (EACH) - 20’ TIME CAP3 C&J 80/50kg6 Box Jumps 60/50cm9 Wall Balls ...

Daily Program 14 luglio 2021

14 Jul 2021

Contributed by Lukas

Mercoledì 14 luglio 2021W.O.D. INDOORWITH A RUNNING CLOCK…EVERY 7’ START - 21’ TIME CAP30 Front Squats 60/35Kg30/24 Calories30 TTBADVANCED: 70/...

Daily Program 13 luglio 2021

13 Jul 2021

Contributed by Lukas

Martedì 13 luglio 2021W.O.D. INDOOR25’ TIME CAP - T2X - RELAY ON EXERCISES - DESCENDING LADDERA.B. 30 Double UndersB.A. 10 - 9 - 8 - 7 - 6 - 5 - 4 ...

Daily Program 12 luglio 2021

12 Jul 2021

Contributed by Lukas

Lunedì 12 luglio 2021W.O.D. INDOORE2MOM X 10 ROUNDS - WAVE10/7 Calories10 CTB Pull Ups1st  Round: 7 Thrusters 60/35Kg2nd Round: 5 Thrusters 60/35Kg3...

Daily Program 09 luglio 2021

09 Jul 2021

Contributed by Lukas

Venerdì 09 luglio 2021W.O.D.  INDOORTeam of 2 -  Relay on Exercise (ABA BAB)AMRAP 18’30 Double Unders15 American Swing 24/16kg3 Clean & Jerk ...

Daily Program 08 luglio 2021

08 Jul 2021

Contributed by Lukas

Giovedì  08 luglio 2021W.O.D. INDOOREMOM 20’15 Deadlift BW15 Wall BallSCALEDDeadlift 3/4 BWADVANCEDDeadlift 100/70kg20 wall BallW.O.D. OUTDOOR2 Ro...

Daily Program 07 luglio 2021

07 Jul 2021

Contributed by Lukas

Mercoledì 07 luglio 2021W.O.D. INDOOR5 Rounds4’ On - 1’ OffLadder1, 2, 3, 4, …….∞ Squat Snatch2, 4, 6, 8, …….∞ Toes to BarStart from ...

Daily Program 06 luglio 2021

06 Jul 2021

Contributed by Lukas

Martedì 06 luglio 2021W.O.D. INDOORTeam of 2 - Work Together - Time Cap 25’AMRAP CaloriesE2MOM2 Synchro Burpees OTB2 Synchro Push Jerk 40/30kgevery...

Daily Program 05 luglio 2021

05 Jul 2021

Contributed by Lukas

Lunedì 05 luglio 2021W.O.D. INDOORTeam of 2 - Reps x TeamChange every 30” - Time Cap 20’21-15-9Pull UpDb Snatchrest 1’15-12-9Chest to BarDb Cle...

Daily Program 02 luglio 2021

02 Jul 2021

Contributed by Lukas

Venerdì 02 luglio 2021W.O.D. INDOOR  50  Box Jump100  Double Under 50  Hang Power Snatch 40/25100  Double Under  50  Overhead Squat 40/25100 ...

Daily Program 01 luglio 2021

01 Jul 2021

Contributed by Lukas

Giovedì  01 luglio 2021W.O.D. INDOORTOTAL TIME 20’12 - 9 - 6 - 3 - 6 - 9 - 12Deadlift bodyweightToes to BarWall Ball CaloriesW.O.D. OUTDOORAMRAP ...

Daily Program 30 giugno 2021

30 Jun 2021

Contributed by Lukas

Mercoledì 30 giugno 2021W.O.D. INDOORWOD A  - 10 Rounds for time:3  Clean and Jerk 40/253  Bar Facing BurpeesTIME CAP 10’ REST 2’WOD B  - 10 ...

Daily Program 29 giugno 2021

29 Jun 2021

Contributed by Lukas

Martedì 29 giugno 2021W.O.D. INDOORTeam of 2 - Relay Round - AMRAP 20’Atleta A3  Bar/Ring Muscle Up1  Squat Clean*Atleta BRest and change *LOAD:...

Daily Program 28 giugno 2021

28 Jun 2021

Contributed by Lukas

Lunedì 28 giugno 2021W.O.D. INDOOREvery 2 minutes, for 10 rounds:X  Thruster 50/3010/8  CaloriesX =5  5 7 7 7  9 9 9 11 1W.O.D. OUTDOOREMO...

Daily Program 25 giugno 2021

25 Jun 2021

Contributed by Lukas

Venerdì 25 giugno 2021W.O.D. INDOOR20’ TIME CAP          “21 - 15 - 9”Chest to Bars / Pull UpsCalories*At 10:00 RE-DO!W.O.D. OUTDOORFor ti...

Daily Program 24 giugno 2021

24 Jun 2021

Contributed by Lukas

Giovedì 24 giugno 2021W.O.D. INDOOR20’ TIME CAP - ON THE 4:00 X 5 ROUNDS60 Double Unders20 Pistols  6 C&J 60/35KgADV: 80/50KgW.O.D. OUTDOOR“...