Morning Coffee Talk @059
Episodes
Daily Program 28 aprile 2022
28 Apr 2022
Contributed by Lukas
Giovedì 28 aprile 2022W.O.D.Team of 2 - Reps x Team - change every 45”50 - 40 - 30 - 20 - 10HSPUCaloriesAlternate Dumbbell Snatches 22,5/15kgSCALED...
Daily Program 27 aprile 2022
27 Apr 2022
Contributed by Lukas
Mercoledì 27 aprile 2022W.O.D.Team of 2 - E2MOM x 10 RoundsAthlete A200mt RunAthlete B4 Toes to Bars7 Cleans 40/30kg7 Jerks 40/30kg7 Clean & Jerk...
Daily Program 26 aprile 2022
26 Apr 2022
Contributed by Lukas
Martedì 26 aprile 2022W.O.D.AMRAP 3’6 Chest to Bars9 American Swings 24/16kgRest 1'AMRAP 6’6 Chest to Bars9 American Swings 24/16kg12 Box Ju...
Daily Program 22 aprile 2022
22 Apr 2022
Contributed by Lukas
Venerdì 22 aprile 2022W.O.D.6 Sets x 3 min on / 1 min off alternating between:A) Amrap:Max meters Row/Ski/BikeB) Amrap:10 Deadlifts 80/55 5 Lateral...
Daily Program 21 aprile 2022
21 Apr 2022
Contributed by Lukas
Giovedì 21 aprile 2022W.O.D.Amrap 8’2, 4, 6… X Overhead Squats 50/352, 4, 6… X Toes to Bars2, 4, 6… X CaloriesRest 4’Amrap 8’X… 6...
Daily Program 20 aprile 2022
20 Apr 2022
Contributed by Lukas
Mercoledì 20 aprile 2022W.O.D.EMOM 20’ alternating betweenodd minute “Bella Complex”1 Clean1 Shoulder to Overhead1 Front Squat1 Shoulde...
Daily Program 19 aprile 2022
19 Apr 2022
Contributed by Lukas
Martedì 19 aprile 2022W.O.D.Team of 2 - Reps x team - 1W/1R - change as neededFor time100 Sit Ups 100 KB American Swings 24/16100 Calories100 ...
Daily Program 15 aprile 2022
15 Apr 2022
Contributed by Lukas
Venerdì 15 aprile 2022W.O.D.EVERY 3’ START X 7 ROUNDS7 Muscle Ups14/11 Calories7 Thrusters 50/35kgADV: 60/40KgSupport the show📌 Visita il ...
Daily Program 14 aprile 2022
14 Apr 2022
Contributed by Lukas
Giovedì 14 aprile 2022W.O.D.A. STRENGTH: EMOM 10’ 2 Snatches (increasing load by feel)1st: hold @ knees 2”2nd: regularB. W.O.D. AMRAP 12’ - S...
Daily Program 13 aprile 2022
13 Apr 2022
Contributed by Lukas
Mercoledì' 13 aprile 2022W.O.D.3 RFT - 20’ TIME CAP - DEADLIFTS UNBROKEN30 Deadlifts B.W.30 Burpees30 Toes To BarsADV: 100/65kgSupport the sho...
Daily Program 12 aprile 2022
12 Apr 2022
Contributed by Lukas
Martedì 12 aprile 2022W.O.D.A. STRENGTH: EMOM 10’ 2 C&J (increasing load by feel)1st: hold @ knees 2”2nd: regularB. W.O.D. BURNER - AMRAP 1...
Daily Program 11 aprile 2022
11 Apr 2022
Contributed by Lukas
Lunedì 11 aprile 2022W.O.D.ON THE 2:00 X 10 ROUNDS - T2X - A.B.A. - CTB UNBROKEN12 Over Head Squats 60/35kg21 Chest To BarsAMRAP CaloriesTarget: 12/1...
Daily Program 08 aprile 2022
08 Apr 2022
Contributed by Lukas
Venerdì 08 aprile 2022W.O.D.Team of 2 - Relay on Round50 Rounds1 Muscle Up or 3 Chest to Bars or 3 Pull Ups2 Power Snatches 40/25kg3 BurpeesTime Cap....
Daily Program 07 aprile 2022
07 Apr 2022
Contributed by Lukas
Giovedì 07 aprile 2022W.O.D.Team of 2 - 1W/1R - EMOM 22’45” - Athlete A15” - Transition45” - Athlete B15” - TransitionCOMPLETE50 HSPU100 Ca...
Daily Program 06 aprile 2022
06 Apr 2022
Contributed by Lukas
Mercoledì 06 aprile 2022W.O.D.Ladder10 - 1 Toes to Bars10 - 1 Wall Balls10 - 1 Burpee Box Step UpsTime Cap 10’SKILLBack SquatSTRENGTHA.EMOM 8’5 B...
Daily Program 05 aprile 2022
05 Apr 2022
Contributed by Lukas
Martedì 05 aprile 2022W.O.D.Team of DT - 10 TOTAL Rounds - 15’ capAthlete A1 Round of DT*Athlete B21/15 Caloriesswitch Athlete and add weight each ...
Daily Program 04 aprile 2022
04 Apr 2022
Contributed by Lukas
Lunedì 04 aprile 2022W.O.D.12 Rounds1’30” ON - 1’30” OFF14 Pistols14 Hang Dumbbell Snatches Max reps Burpees ??????L1 —> Burpee TargetL...
Daily Program 01 aprile 2022
01 Apr 2022
Contributed by Lukas
Venerdì 01 aprile 2022W.O.D.5 Rounds - 4’ On - 1' Off2, 4, 6, 8… American Swings 24/161, 2, 3, 4… Squat Snatches**Start from 40/25kg -...
Daily Program 01 aprile 2022
01 Apr 2022
Contributed by Lukas
Venerdì 01 aprile 2022W.O.D.TEAM of 2HALF MARATHONMeters x team - work simultaneously21.097mt Row Erg / SkiergTime Cap 50'ConversionsBike Erg 42...
Daily Program 31 marzo 2022
31 Mar 2022
Contributed by Lukas
Giovedì 31 marzo 2022W.O.D.crossfit.com - 26 september 2011Complete as many rounds as possible in 15 minutes of:10 Wall Balls10 Toes to Bars10 Bo...
Daily Program 30 marzo 2022
30 Mar 2022
Contributed by Lukas
Mercoledì 30 marzo 2022W.O.D.4 Rounds for time2 - 4 - 6 - 8 Wall Walks100 Double Unders 10 DB Devil Press 22,5/15 20 DB Overhead Squats 22,5/...
Daily Program 29 marzo 2022
29 Mar 2022
Contributed by Lukas
Mercoledì 29 marzo 2022W.O.D.Fritz - Team of 2Buy in1972 m Row/Ski5 Rounds11 Synchro DB Box Step Over 22,5/15 4 Synchro Muscle upCash out49 H...
Daily Program 28 marzo 2022
28 Mar 2022
Contributed by Lukas
Lunedì 28 marzo 2022W.O.D.Five sets for max reps of:45 seconds of Calories45 seconds of Front Squat 50/3545 seconds - Rest45 seconds of Calories45 se...
Daily Program 25 marzo 2002
25 Mar 2022
Contributed by Lukas
Venerdì 25 marzo 2022W.O.D.3 RFT - 20’ TIME CAP30 Chest To Bars50 Pistols30/24 CaloriesScaled: 5 RFT15 Chest To Bars / Pull Ups25 Pistols / Air squ...
Daily Program 24 marzo 2022
24 Mar 2022
Contributed by Lukas
Giovedì 24 marzo 2022W.O.D.A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm)2 Squat Snatches(Scaled: hang Squat snatches)B. W.O.D. 5 RFT - SNATCH UNBR...
Daily Program 23 marzo 2022
23 Mar 2022
Contributed by Lukas
Mercoledì 23 marzo 2022W.O.D.WALL BALLS UNBROKEN - SPRINT CHIPPER - AT 10:00 RE DO50 Wall Balls 9/6kg40 Toes to Bars30 Deadlift B.W.ADV: 100/65kgSupp...
Torino Challenge 26/27 Marzo 2022
22 Mar 2022
Contributed by Lukas
W.O.D. 13 ROUND FOR TIMEA1 - 400/300M RUNA2 - 15 WALL BALLS - 12 BOX JUMP OVERS - 9 WALL BALLS - 6 BOX JUMP OVERSA2 - 400/300M RUNA1 - 15 WALL BALLS -...
Daily Program 22 marzo 2022
22 Mar 2022
Contributed by Lukas
Martedì 22 marzo 2022W.O.D.A. STRENGTH: EMOM 10’ (carico fisso 80-90%1rm)1 C&JB. W.O.D. AMRAP 10’ - LADDER - 10 JERK UNBROKEN - TARGET 10 REP...
Daily Program 21 marzo 2022
21 Mar 2022
Contributed by Lukas
Lunedì 21 marzo 2022W.O.D.ON THE 2:00 X 10 ROUNDS - T2X - RELAY RACE - A.B.A. - M.U. UNBROKEN10 Muscle Ups50 Double UndersAMRAP CaloriesTarget: L1 10...
Daily Program 18 marzo 2022
18 Mar 2022
Contributed by Lukas
Venerdì 18 marzo 2022W.O.D.From 00:00 to 04:002 Rounds10/8 Calories10 Deadlifts 80/55kg10 Pull UpsFrom 04:00 to 10:003 Rounds10/8 Calories10 Deadlift...
Daily Program 17 marzo 2022
17 Mar 2022
Contributed by Lukas
Giovedì 17 marzo 2022W.O.D.A.6 Rounds1’ ON 1’OFF10 HSPU / 2 Wall WalksAMRAP Burpees2’ RestB.6 Rounds1’ ON 1’OFF10 DB OH LungesAMRAP Calorie...
Daily Program 16 marzo 202
16 Mar 2022
Contributed by Lukas
Mercoledì 16 marzo 2022W.O.D.Team of 2 - # x Team - 20’ Cap90 Toes to Bars20 Clean & Jerks 50/35kg90 Calories15 Clean & Jerks 60/40kg90 Pis...
Daily Program 15 marzo 2022
15 Mar 2022
Contributed by Lukas
Martedì 15 marzo 2002PART A:EMOM 10’1 Power Snatch1 Squat Snatch70% 1RM Rest 2’PART B.AMRAP 10’ - Target 5 Rounds14 Box Jump Overs7 Power Snat...
Daily Program 14 marzo 2022
14 Mar 2022
Contributed by Lukas
Lunedì 14 marzo 2022W.O.D.RUNNING CLOCKStart Every 4’ x 5 RoundsComplete max Reps unbroken of:Muscle UpsWall Ballsremaining reps until target*Devil...
CrossFit Games Open 22.3
11 Mar 2022
Contributed by Lukas
CROSSFIT GAMES OPENWORKOUT 22.3For time:21 pull-ups42 double-unders21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders18 thrusters (weig...
Daily Program 11 marzo 2022
11 Mar 2022
Contributed by Lukas
Venerdì 11 marzo 2022W.O.D.CROSSFIT GAMES OPEN 22.321 Pull Ups42 Double Unders21 Thrusters 43/29kg18 Chest to Bars36 Double Unders18 Thrusters 52/34k...
Daily Program 10 marzo 2022
10 Mar 2022
Contributed by Lukas
Giovedì 10 marzo 2022W.O.D.Total Time 20’100 Wall Ball 9/6100 Hang Power Snatch 40/25but EMOM complete 20 Double UndersSupport the show📌 V...
Daily Program 09 marzo 2022
09 Mar 2022
Contributed by Lukas
Mercoledì 09 marzo 2022W.O.D.12 sets x 1’ on - 1’ off3 Power Clusters 60/40 X Muscle Up (based on level)in the remaining time Amrap Calories...
Torino Challenge 12/13 marzo
08 Mar 2022
Contributed by Lukas
Event 14 RFT: (16’ cap time)A1:500/400 mt Row - A2: 20 Burpees broad jumpA2: 500/400 mt Row - A1: 20 Burpees broad jumpEvent 2FOR TIME: 10 min cap...
Daily Program 08 marzo 2022
08 Mar 2022
Contributed by Lukas
Martedì 08 marzo 2022W.O.D.Every :30 for 5 minutes3 Overhead Squats 40/25Rest 1 minuteEvery :30 for 5 minutes3 Front Squats 60/40Rest 1 minuteEve...
Daily Program 07 marzo 2022
07 Mar 2022
Contributed by Lukas
Lunedì 07 marzo 2022W.O.D. Amrap 5’30” - Rest 1’30”10/8 Calories 2 Rounds of Cindy* 7 Power Cleans 50/35kg Amrap...
CrossFit Games Open 22.2
04 Mar 2022
Contributed by Lukas
CROSSFIT GAMES OPENWORKOUT 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:DeadliftsBar-facing burpees♀ 102 kg ♂ 70 kgTime cap: 10 min...
Daily Program 04 marzo 2022
04 Mar 2022
Contributed by Lukas
Venerdì 04 marzo 2022W.O.D.CROSSFIT GAMES OPEN 22.2LADDER 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Deadlifts 102,5/70kgBar Facing BurpeesTime Cap 10&apo...
Daily Program 03 marzo 2022
03 Mar 2022
Contributed by Lukas
Giovedì 03 marzo 2022W.O.D.A. STRENGTH: EMOM 10’ (carico fisso 60-70%1rm)3 Hang Squat SnatchB. W.O.D. 10 RFT - SNATCH UNBROKEN - 15’ TIME CAP“F...
Daily Program 02 marzo 2022
02 Mar 2022
Contributed by Lukas
Mercoledì 02 marzo 2022W.O.D.ON THE 2:30 X 10 ROUNDS - 25’ TIME CAP - T2X - ABA15 Toes To Bars30 Wall Balls 9/6KgA. AMRAP Calories ...
Daily Program 01 marzo 2022
01 Mar 2022
Contributed by Lukas
Martedì 01 marzo 2022W.O.D.A. STRENGTH: EMOM 10’ (carico fisso 70-80%1rm)2 C&JB. W.O.D. AMRAP 10’ - LADDER - 10 P.CLEAN UNBROKEN - TARGET 10 ...
Daily Program 28 febbraio 2022
28 Feb 2022
Contributed by Lukas
Lunedì 28 febbraio 2022W.O.D.10 ROUNDS FOR TIME - 20’ TIME CAP250/200m Row/Skierg - 500/400m Bike5 Muscle UpsScaled: 3 muscle upsADV: 7 muscle ups ...
CrossFit Games Open 2022 - 22.1
27 Feb 2022
Contributed by Lukas
WORKOUT 22.1Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches 15 box jump-overs♀ 15-kg dumbbell, 50-cm box ♂ 2...
Daily Program 25 febbraio 2022
25 Feb 2022
Contributed by Lukas
Venerdì 25 febbraio 2022W.O.D.From 00:00 to 04:002 Rounds10/8 Calories10 Deadlifts 80/55kg10 Pull UpsFrom 04:00 to 10:003 Rounds10/8 Calories10 Deadl...
Daily Program 24 febbraio 2022
24 Feb 2022
Contributed by Lukas
Giovedì 24 febbraio 2022W.O.D.Start every 2’30” x 9 RoundsRounds 1-2-316 American Swings 5 Clean & Jerks 60/40kg16 PistolsRounds 4-5-616 Am...
Daily Program 23 febbraio 2022
23 Feb 2022
Contributed by Lukas
Mercoledì 23 febbraio 2022W.O.D.5 ROUNDS15 DB Overhead Lunges 22,5/15kg12 Toes to Bars 9 Burpees 12 Box Jumps15 DB Push Presses 22,5/15kgTime Cap ...
Daily Program 22 febbraio 2022
22 Feb 2022
Contributed by Lukas
Martedì 22 febbraio 2022W.O.D.TEAM OF 2 - 18 Total Rounds - Relay on Round5 Wall Ball5 Lateral Burpees OTB1 Snatch Climbing Weight*then1 Squat Snatch...
Daily Program 21 febbraio 2022
21 Feb 2022
Contributed by Lukas
Lunedì 21 febbraio 2022W.O.D.TEAM OF 2 - REPS x TEAMLADDER10-1 Muscle Ups20-2 Calories30-3 Double Undersbut every 2’ perform 3 Synchro BurpeesTime ...
Daily Program 18 febbraio 2022
18 Feb 2022
Contributed by Lukas
Venerdì 18 febbraio 2022W.O.D.Team of 2 - Reps x team - Time cap 30’3.000 m Row/Ski 300 Double Unders 200 Burpees 100 Toes to B...
Daily Program 17 febbraio 2022
17 Feb 2022
Contributed by Lukas
Giovedì 17 febbraio 2022W.O.D.Amrap 10’12 Wall Balls 3 Power Snatches 6 Box Jumps 3 Overhead Squats2’ restEmom 10’3 Squat S...
Daily Program 16 febbraio 2022
16 Feb 2022
Contributed by Lukas
Mercoledì 16 febbraio 2022W.O.D.A. EMOM 10’30” Max effort Calories 30” Active RestRest 2’B. AMRAP 10’1, 2, 3… Deadlifts bodyweight ...
Daily Program 15 febbraio 2022
15 Feb 2022
Contributed by Lukas
Martedì 15 febbraio 2022W.O.D.EMOM 20’3 Heavy Power CleansX Muscle ups (based on level)Aim to work 35” and rest 25”Support the show📌 Vis...
Daily Program 14 febbraio 2022
14 Feb 2022
Contributed by Lukas
Lunedì 14 febbraio 2022W.O.D. Amrap 6’15 Double Unders 7 American Swings 24/16 7 Back Squats 50/35Rest 1’30”Amrap 6’ -15 ...
Daily Program 11 febbraio 2022
11 Feb 2022
Contributed by Lukas
Venerdì 11 febbraio 2022W.O.D.ON THE 5:00 X430 Double Unders 15 Chest to Bars30 Pistols15 Hang Power Clean 60/40kgScaled: calare eventualmente reps ...
Daily Program 10 febbraio 2022
10 Feb 2022
Contributed by Lukas
Giovedì 10 febbraio 2022W.O.D.25’ TIME CAP - FOR TIME - TARGET SUB 18’3 WAVES3 Snatches 60/40kg9/7 Calories5 Snatches 60/40kg15/12 Calories7 Snat...
Daily Program 09 febbraio 2022
09 Feb 2022
Contributed by Lukas
Mercoledì 09 febbraio 2022W.O.D.30 RFT - 25’ TIME CAP - TIMER EVERY 50” START5 Toes To Bars3 Burpees1 Thruster 70/50kgADV: “CHIPPER”150 TTB ...
Daily Program 08 febbraio 2022
08 Feb 2022
Contributed by Lukas
Martedì 08 febbraio 2022W.O.D.AMRAP 10’ - LADDER1 Box Jump 60/50cm1 Push Jerk 60/40kg (start from ground)2 Box Jumps 60/50cm2 Push Jerks 60/40kg (s...
Daily Program 07 febbraio 2022
07 Feb 2022
Contributed by Lukas
Lunedì 07 febbraio 2022W.O.D.5 ROUNDS FOR TIME - 20’ TIME CAP250/200m Row/Skierg - 500/400m Bike10 Muscle Ups25 Wall Balls 9/6kgScaled: 6 muscle up...
Daily Program 04 febbraio 2022
04 Feb 2022
Contributed by Lukas
Venerdì 04 febbraio 2022W.O.D.Team of 2 - change as needed AMRAP 8’Athlete A —> 11 Hang Power Snatches 40/30kgAthlete B —> Hold @BarAthl...
Daily Program 03 febbraio 2022
03 Feb 2022
Contributed by Lukas
Giovedì 03 febbraio 2022W.O.D.EMOM 7’3 Power Cleans 60/40kg3 Front Squats 60/40kg3 Push/Split Jerks 60/40kgRest 2'EMOM 7’2 Power Cleans 70/4...
Daily Program 02 febbraio 2022
02 Feb 2022
Contributed by Lukas
Mercoledì 02 febbraio 2022W.O.D.21 ROUNDS40” ON - 20” OFFALTERNATE1ST —> MAX EFFORT Pull Ups2ND —> MAX EFFORT Hang DB Snatches3RD —...
Daily Program 01 febbraio 2022
01 Feb 2022
Contributed by Lukas
Martedì 01 febbraio 2022W.O.D.5 Rounds3’ ON - 1’OFFAMRAP20 Deadlifts 50/35kg10 Push Jerks 50/35kg20 Pistols10/8 CaloriesADVANCED60/40kg - 70/45kg...
Daily Program 31 gennaio 2022
31 Jan 2022
Contributed by Lukas
Lunedì 31 gennaio 2022W.O.D.COMPLETE90 Wall Balls80 DB Hang Power Clean & Jerks 22,5/15kg70 Box Jumps60 DB Overhead Lungesbutevery min. perform2 ...
Daily Program 28 gennaio 2022
28 Jan 2022
Contributed by Lukas
Venerdì 28 gennaio 2022W.O.D.Team of 2 - Change as needed - Reps x team100 Calories100 Wall Ball100 Deadlift 80/55100 Burpees over the barTot...
Daily Program 27 gennaio 2022
27 Jan 2022
Contributed by Lukas
Giovedì 27 gennaio 2022W.O.D.30” on - 30” off x 20 minutes18 - 15 - 12 - 9 - 6 - 3Power Snatch 40/25Toes to BarAmerican Swing Total Time 20’Su...
Daily Program 26 gennaio 2022
26 Jan 2022
Contributed by Lukas
Mercoledì 26 gennaio 2022W.O.D.12 sets x 1’ on - 1’ offSet 1 - 410 Overhead Squat 40/25in the remaining time Amrap CaloriesSet 5 - 810 Fr...
Daily Program 25 gennaio 2022
25 Jan 2022
Contributed by Lukas
Martedì 25 gennaio 2022W.O.D. 5 Sets x 3’30” on - 1’ off1, 2, 3, 4… Clean and Jerk*1, 2, 3, 4… Muscle up *Start moderate and add load ...
Daily Program 24 gennaio 2022
24 Jan 2022
Contributed by Lukas
Luned' 24 gennaio 2022W.O.D.Five sets for max reps of:M1 - 60 seconds of CaloriesM2 - 60 seconds of Push Press 40/25M3 - 60 seconds of Double Und...
Daily Program 21 gennaio 2022
21 Jan 2022
Contributed by Lukas
Venerdì 21 gennaio 2022W.O.D.5 ROUNDS FOR TIME - 20’ TIME CAP - TARGET 15’15/12 Calories50 Double Unders15 Chest to Bar Pull UpsSupport the show📌...
Daily Program 20 gennaio 2022
20 Jan 2022
Contributed by Lukas
Giovedì 20 gennaio 2022W.O.D.9 TOTAL ROUNDS - 22’ TIME CAP3 WAVES“1st”9 Box Jumps3 C&J 70/45Kg9 Wall Balls 9/6Kg“2nd”9 Box Jumps5 C&...
Daily Program 19 gennaio 2022
19 Jan 2022
Contributed by Lukas
Mercoledì 19 gennaio 2022W.O.D.SPRINT CHIPPER“ From 0:00 to 10:00 ”20 Front Squats 60/40Kg40 Toes To Bars60/40 Calories“ From 10:00 to 20:00 “...
Daily Program 18 gennaio 2022
18 Jan 2022
Contributed by Lukas
Martedì 18 gennaio 2022W.O.D.ON THE 1:30 X 10 ROUNDS - T2X - ODD A.B.A - EVEN B.A.B - TARGET 10/8 CAL. “FITNESS” 7 Power Snatches 40...
Daily Program 17 gennaio 2022
17 Jan 2022
Contributed by Lukas
Lunedì 17 gennaio 2022W.O.D.F R I T ZTeam of 2 BUY IN1972mt - change as needed5 ROUNDS11 Synchro DB Box Step Overs4 Synchro Bar Muscle UpsCASH OUT49...
Daily Program 14 gennaio 2022
14 Jan 2022
Contributed by Lukas
Venerdì 14 gennaio 2022W.O.D.5 Rounds3’ ON - 1’OFFAMRAP20 Deadlifts 50/35kg10 Push Jerks 50/35kg20 Pistol10/8 CaloriesADVANCED60/40kg - 70/45kgSC...
Daily Program 13 gennaio 2022
13 Jan 2022
Contributed by Lukas
Giovedì 13 gennaio 2022STRENGTHEvery 1’30” x 10 Rounds1 Low Hang Squat Snatch1 Squat SnatchW.O.D.Isabel30 Power Snatches 60/40kg For TimeTime Cap...
Daily Program 12 gennaio 2022
12 Jan 2022
Contributed by Lukas
Mercoledì 12 gennaio 2022W.O.D.2 ROUNDS1000/800mt Row Erg / SkiErg20 Toes to Bars750/600mt Row Erg / SkiErg15 Chest To Bars500/400mt Row Erg / SkiErg...
Daily Program 11 gennaio 2022
11 Jan 2022
Contributed by Lukas
Martedì 11 gennaio 2022W.O.D.6 ROUNDS1’ ON - 1’ OFF1 DB Complex*Max Calories*DB Complex (L+R)5 Deadlifts3 Hang Power Cleans1 Push JerkRest 2’6 ...
Daily Program 10 gennaio 2022
10 Jan 2022
Contributed by Lukas
Lunedì 10 gennaio 2022W.O.D.Team of 2 - Reps x Team - Change as Needed2 ROUNDS200 Double Unders100 Pull Ups50 Front SquatsTime Cap 20'Barbell We...
Daily Program 05 gennaio 2022
05 Jan 2022
Contributed by Lukas
Mercoledì 05 gennaio 2022W.O.D.8 set 1’30” on - 1’30” off15/12 Caloriesodd: Max Squat Cleaneven: Max Push JerkLoad: start moderate and in...
Daily Program 04 gennaio 2022
04 Jan 2022
Contributed by Lukas
Martedì 04 gennaio 2022W.O.D.A. Team of 2 - 1work/1rest100/70 CaloriesB. Team of 2 - Relay mode on round - 10 rounds each athlete 2 Power Snatch 4...
Daily Program 03 gennaio 2022
03 Jan 2022
Contributed by Lukas
Lunedì 03 gennaio 2022W.O.D. Emom 21’1st - 60 Double Under2nd - 20 Wall Ball 9/63rd - X Muscle Up (based on level)Support the show📌 Vis...
Daily Program 30 dicembre 2021
30 Dec 2021
Contributed by Lukas
Giovedì 30 dicembre 2021W.O.D.5 ROUNDS FOR TIME - 20’ TIME CAP60 Double unders15 Over Head Squats 50/35Kg15 Toes To BarsSupport the show📌 Visita...
Daily Program 29 dicembre 2021
29 Dec 2021
Contributed by Lukas
Mercoledì 29 dicembre 2021W.O.D.30 ROUNDS FOR TIME - 30’ TIME CAP - ENDURANCE 7/5 Calories3 Burpees1 Rope ClimbSupport the show📌 Visita il nost...
Daily Program 28 dicembre 2021
28 Dec 2021
Contributed by Lukas
Martedì 28 dicembre 2021W.O.D.SPRINT CHIPPER - FOR TIME - 21’ TIME CAP30 Snatches 60/35Kg2K Row Erg/Ski Erg - 4K Bike Erg 5K Echo Bike100 Wall Ball...
Daily Program 27 dicembre 2021
27 Dec 2021
Contributed by Lukas
Lunedì 27 dicembre 2021W.O.D.AMRAP 10’ - T2X - I DO, YOU DOFrom 0:00 to 10:0030 Muscle Ups30 Double Dumbbell Thrusters 22,5/15KgMax CaloriesFrom 10...
Daily Program 23 dicembre 2021
23 Dec 2021
Contributed by Lukas
Giovedì 23 dicembre 2021W.O.D.10 Rounds1’ ON - 1’ OFFODD8 Box Jumps Overs4 Devil PressesMax Effort Pull UpsEVEN8 Weighted Lunges4 Db Hang C&J...
Daily Program 22 dicembre 2021
22 Dec 2021
Contributed by Lukas
Mercoledì 22 dicembre 2021W.O.D.AMRAP 20’7 Muscle Ups14 Front Squats 40/25kg21/16 CaloriesADVANCEDUnbroken Muscle UpFront Squats 70/45kgSCALEDBox M...
Daily Program 21 dicembre 2021
21 Dec 2021
Contributed by Lukas
Martedì 21 dicembre 2021W.O.D.Team of 2 - Relay on RoundAMRAP 24’8 Box Jumps5 Wall Balls1 Squat Snatch ClimbingSupport the show📌 Visita il nostr...
Daily Program 20 dicembre 2021
20 Dec 2021
Contributed by Lukas
Lunedì 20 dicembre 2021W.O.D.7 Rounds1’ ON - 30” OFF2 Wall Walks* + Max Effort Pistols*or 10 HSPUsRest 3’7 Rounds1’ ON - 30” OFF10/8 Calori...
Daily Program 17 dicembre 2021
17 Dec 2021
Contributed by Lukas
Venerdì 17 dicembre 2021W.O.D.Every 1’30” x 14 Rounds - Relay (ABA - BAB) 5 Muscle up 10 Deadlift bodyweight Amrap Calories Support t...
Daily Program 16 December 2021
16 Dec 2021
Contributed by Lukas
Giovedì 16 dicembre 2021W.O.D.A. 12’ Amrap 5 Clean30 Double Under 5 Push Jerk30 Double UnderB. Time cap 12’1RM Clean and JerkSupport ...
Daily Program 15 dicembre 2021
15 Dec 2021
Contributed by Lukas
Mercoledì 15 dicembre 2021W.O.D.Total Time 23’ - Team of 2Buy in50 Synchro BurpeesThen complete (1W/1R) 10 total Rounds of:10 Back Squat bodyweig...
Daily Program 14 dicembre 2021
14 Dec 2021
Contributed by Lukas
Martedì 14 dicembre 2021W.O.D.A. EMOM 12’1' Max effort Calories 1’ RestRest 2’B. Amrap 12’2 Strict Pull Up4 Handstand Push up8 ...
Daily Program 13 dicembre 2021
13 Dec 2021
Contributed by Lukas
Lunedì 13 dicembre 2021W.O.D.TEAM OF 2 - Reps x Team30” A - 30” B x 24’ - Target min 3 Rounds60/48 Calories60 Toes to Bar30 DB Goblet S...
Daily Program 10 dicembre 2021
10 Dec 2021
Contributed by Lukas
Venerdì 10 dicembre 2021W.O.D.RELAY RACE - AMRAP 21’ - TARGET 10 ROUNDS EACHA. 7 Toes To BarsB. 7 2DB Thrusters 22,5/15KgA. 7 BurpeesB. 7 Toes To B...