Morning Coffee Talk @059
Episodes
Daily Program 11 ottobre 2022
10 Oct 2022
Contributed by Lukas
Martedì 11 ottobre 2022W.O.D.5 RoundsStart every 4’WHICH ONE? 10 Burpees15 American Swings 24/16kg10 HSPU or 2 Wall WalksReps of Squat* Until Targ...
Daily Program 10 ottobre 2022
09 Oct 2022
Contributed by Lukas
Lunedì 10 ottobre 2022W.O.D.Team of 2 - 1W/1R - Change as NeededComplete100 Calories150 Toes to Bars100 Caloriesbut E2MOM* perform 2 Total C&J @7...
Daily Program 08 ottobre 2022
07 Oct 2022
Contributed by Lukas
Sabato 08 ottobre 2022W.O.D.Every 2:30 minutes for 7 rounds50 Double Unders20 Wall Balls 1 Heavy Squat CleanIscriviti al nostro canale Telegra...
Daily Program 07 ottobre 2022
06 Oct 2022
Contributed by Lukas
Venerdì 07 ottobre 2022W.O.D.Five 2-minute rounds of:10 Burpees200-m SprintMax-rep burpeesRest 3 minutes between rounds. Score is number of burpee...
Daily Program 06 ottobre 2022
05 Oct 2022
Contributed by Lukas
Giovedì 06 ottobre 2022W.O.D.Team of 2 - Total 5 Rounds - 1W/1R30/24 Calories30 Box Jump30-m Handstand Walk or Handstand Push UpTotal time ...
Daily Program 05 ottobre 2022
04 Oct 2022
Contributed by Lukas
Mercoledì 05 ottobre 2022W.O.D.AMRAP 20’20-m DB Overhead Walking Lunges 22,5/15kg15 DB Hang Clean and Jerk 22,5/15kg10 DB Box Step Over 22,5/15kg...
Daily Program 04 ottobre 2022
03 Oct 2022
Contributed by Lukas
Martedì 04 ottobre 2022W.O.D.6 rounds - 2’ON/2’OFFODD:12/10 Cal Row/Ski12 Overhead Squat 30/20Max Power Snatches 30/20EVEN:12/10 Cal Row/...
Daily Program 03 ottobre 2022
02 Oct 2022
Contributed by Lukas
Lunedì 03 ottobre 2022W.O.D.30 Rounds for time - Timer starts every 50”5 Toes to Bar5 American Swing 24/161 Power Cluster 70/50 Time cap 25’...
Daily Program 02 ottobre 2022
01 Oct 2022
Contributed by Lukas
Domenica 02 ottobre 2022W.O.D.Team 2x relay round100 RDS3 Burpees2 Power Clean @80/55 1 Bar MuTC 45’ minIscriviti al nostro canale Telegram 📲 ht...
Daily Program 01 ottobre 2022
30 Sep 2022
Contributed by Lukas
Sabato 01 ottobre 2022W.O.D.EVERY 5' X 4 SET20/15 Calories20 OH Squat @40/2520 Pull UpsIscriviti al nostro canale Telegram 📲 https://t.me/tea...
Daily Program 30 settembre 2022
29 Sep 2022
Contributed by Lukas
Venerdì 30 settembre 2022W.O.D.3 RFT500 mt Row15 Wallwalks15 Devil Presses 2×22.5/15TC 21’Iscriviti al nostro canale Telegram 📲 https://t.me/t...
Daily Program 29 settembre 2022
28 Sep 2022
Contributed by Lukas
Giovedì 29 settembre 2022W.O.D.15-12-9-12-15Thrusters @50/35 kgBurpees lateral TC14’Iscriviti al nostro canale Telegram 📲 https://t.me/team0...
Daily Program 28 settembre 2022
27 Sep 2022
Contributed by Lukas
Mercoledì 28 settembre 2022W.O.D.2 ROUNDS FOR TIME15 Toes To Ring21 Power Cleans @40/25 15 Toes to Ring21 Front Squat15 Toes To Ring21 Shoulder to OH...
Daily Program 27 settembre 2022
26 Sep 2022
Contributed by Lukas
Martedì 27 settembre 2022W.O.D.6 RDS 15/12 Calories7,5 mt Oh Walking Lunges 1 DB @22,5/15 18 Wallballs @9/67,5 mt Oh Walking Lunges 1 DB @22,5/15TC 2...
Daily Program 26 settembre 2022
25 Sep 2022
Contributed by Lukas
Lunedì 26 settembre 2022W.O.D.5 ROUNDS FOR TIME6 Squat Snatches @70/45 12 Chest to Bar PullupsTC14’SCALEDbb @ 60/40FITNESS12 power snat...
Daily Program 23 settembre 2022
22 Sep 2022
Contributed by Lukas
Venerdì 23 settembre 2022W.O.D.15’ TIME CAP - TARGET 12’400m Run21 Chest to Bars21 Deadlifts 100/65Kg400m Run15 Chest to Bars15 Deadlifts 100/65K...
Daily Program 22 settembre 2022
21 Sep 2022
Contributed by Lukas
Giovedì 22 settembre 2022W.O.D.10 ROUNDS FOR TIME - 12’ TIME CAP - TARGET 10’3 Snatches 60/40Kg6 BurpeesADV: Squat SnatchIscriviti al nostro cana...
Daily Program 21 settembre 2022
20 Sep 2022
Contributed by Lukas
Mercoledì 22 settembre 2022W.O.D.22’ AMRAP - RELAY RACE - 1 ROUND EACH - CHANGE WITH “TOUCH”7 Front Squats 60/40Kg7 Toes To Bars7 Hand Stand Pu...
Daily Program 20 settembre 2022
19 Sep 2022
Contributed by Lukas
Martedì 20 settembre 2022W.O.D.SPRINT CHIPPER - 15’ TIME CAP - TARGET 12’90/70 Calories60 Box Jumps 60/50cm30 Clean & Jerks 60/40KgADV: 80/55...
Daily Program 19 settembre 2022
18 Sep 2022
Contributed by Lukas
Lunedì 19 settembre 2022W.O.D.ON THE 2:00 X 10 ROUNDS - WAVE7 - 5 - 3 Muscle Ups7 Dumbbells Thrusters 2x 22,5/15Kg or Barbell 40/25Kg7/5 CaloriesScal...
Daily Program 16 settembre 2022
15 Sep 2022
Contributed by Lukas
Venerdì 16 settembre 2022W.O.D.“44.4”LADDER2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2Deadlift 100/70kgBurpees Over the BarRules of Engageme...
Daily Program 15 setttembre 2022
14 Sep 2022
Contributed by Lukas
Giovedì 15 settembre 2022W.O.D.Team of 2 - Reps x Team - Cap Time 24’Change As Needed90 Toes to Bars180 Pistols270 Double UndersEvery 2’ (startin...
Daily Program 14 settembre 2022
13 Sep 2022
Contributed by Lukas
Mercoledì 14 settembre 2022W.O.D.“MS Competitor”1000mt Run50 Wall Balls30 Hang Dumbbell Snatches10 Rope ClimbsTime Cap 15’MONO CONVERSION1200/1...
Daily Program 13 settembre 2022
12 Sep 2022
Contributed by Lukas
Martedì 13 settembre 2022EMOM 20’ (5’ x 4 sets)9 Burpees13 STOH 50/35kg17/13 Calories21 Box Jump OversRestADVANCEDBarbell 60/40kg and UpSCALEDBox...
Daily Program 12 settembre 2022
11 Sep 2022
Contributed by Lukas
Lunedì 12 settembre 2022W.O.D.5 Rounds For Time200mt Run1-2-3-4-5 Clean & Jerks 80/55kg2-4-6-8-10 Muscle UpsTime Cap 14’ADVANCEDSub 11’SCALED...
Daily Program 09 settembre 2022
08 Sep 2022
Contributed by Lukas
Venerdì 09 settembre 2022W.O.D.TEAM of 2 - Reps x team - 1w/1r - Total Time 20’60 Double Unders, 20 Deadlift bodyweight, 20 m Farmer Carry ...
Daily Program 08 settembre 2022
07 Sep 2022
Contributed by Lukas
Giovedì 08 settembre 2022W.O.D.Every 2’ for 10 rounds10 Burpees10 American Swings 24/16kg 2 Squat Snatches increasing load**Round 1-2: 65%R...
Daily Program 07 settembre 2022
06 Sep 2022
Contributed by Lukas
Mercoledì' 07 settembre 2022W.O.D.On the 2’ - 10 roundsA. 150/100 m Run + 1 unbroken set Toes to BarsB. 150/100 m Run + 1 unbroken set Han...
Daily Program 06 settembre 2022
05 Sep 2022
Contributed by Lukas
Martedì 06 settembre 2022W.O.D.EMOM 22’Odd - 1 round of Macho Man* 80/55 kgEven - max meters Row/Ski/Bike*Macho Man: 3 Power Cleans + 3 Front Squat...
Daily Program 05 settembre 2022
04 Sep 2022
Contributed by Lukas
Lunedì 05 settembre 2022W.O.D.Team of 2 - 1W/1R - Reps x team - 4 Rounds For Time30 Calories30 2DB Front Rack Lunges 22,5/1520 - 16 - 14 - 10 Bar M...
Daily Program 02 settembre 2022
02 Sep 2022
Contributed by Lukas
Venerdì 02 settembre 2022W.O.D.Jackie Pro1000 row50 thruster @50/35 30 bar muT.C 15’adv: sub 13’Iscriviti al nostro canale Telegram 📲 https:/...
Daily Program 01 settembre 2022
01 Sep 2022
Contributed by Lukas
Giovedì 01 settembre 2022W.O.D.Echo PressFor Time35/25 calories 10 strict hspu 25/15 calories 10 strict hspu 25/15 calories 10 strict hspu 35/25 calo...
Daily Program 29 luglio 2022
29 Jul 2022
Contributed by Lukas
Venerdì 29 luglio 2022W.O.D.A. 30” Sprint x 10 Rounds30” 15/12 Calories 30” Active RestRest 2’B. For Time (time cap 10’)10, 9, 8, 7…...
Daily Program 28 luglio 2022
28 Jul 2022
Contributed by Lukas
Giovedì 28 luglio 2022W.O.D.For time100 Double Unders30 - 20 - 10 Overhead Squats 60/4530 - 20 - 10 Chest to Bars400 m RunTotal Time 22’Iscri...
Daily Program 27 luglio 2022
27 Jul 2022
Contributed by Lukas
Mercoledì 27 luglio 2022W.O.D.Strength - total time 15’2 - 4 - 6 - 8 - 10 - 9 - 7 - 5 - 3 - 1 DeadliftsCarico fisso: 70% 1RM2’ Rest Wod - total ...
Daily Program 26 luglio 2022
26 Jul 2022
Contributed by Lukas
Martedì 26 luglio 2022W.O.D.EMOM 24’6 DB Devil Presses + Amrap DB Box Step Overs in the remaining time12 Toes to Bars + Amrap DB Overhead Squat...
Daily Program 25 luglio 2022
25 Jul 2022
Contributed by Lukas
Lunedì 25 luglio 2022W.O.D.Amrap 6’2 Ring Muscle ups4 Push Jerks 60/458 American Swings 24/16Rest 1’Amrap 6’2 Ring Muscle ups4 Power Cleans...
Daily Program 22 luglio 2022
22 Jul 2022
Contributed by Lukas
Venerdì 22 luglio 2022W.O.D.BUY IN50 Burpees Over the Barthen 3 Rounds400mt Run25 Toes to BarsTime Cap 17’Iscriviti al nostro canale Telegram 📲...
Daily Program 21 luglio 2022
21 Jul 2022
Contributed by Lukas
Giovedì 21 luglio 2022W.O.D.AMRAP 21’500/400 mt Row/Skierg30 Sumo Deadlift High Pulls @60/40kg20 Wall BallsIscriviti al nostro canale Telegram 📲...
Daily Program 20 luglio 2022
20 Jul 2022
Contributed by Lukas
Mercoledì 20 luglio 2022W.O.D.15 Hang Power Snatches @30/20kg100 Double Unders25 Hang Power Snatches @30/20kg100 Double Unders35 Hang Power Snatches ...
Daily Program 19 luglio 2022
19 Jul 2022
Contributed by Lukas
Martedì 19 luglio 2022W.O.D.4 Rounds15 Box Jumps12 Chest to Bars9 Box Jumps6 Bar Muscle UpsTime Cap 20’Iscriviti al nostro canale Telegram 📲 ...
Daily Program 18 luglio 2022
18 Jul 2022
Contributed by Lukas
Lunedì 18 luglio 2022W.O.D.27-21-15-9-6-3Front Squats @60/40kgCaloriesTime Cap 16‘Iscriviti al nostro canale Telegram 📲 https://t.me/team059 I...
Daily Program 15 luglio 2022
15 Jul 2022
Contributed by Lukas
Venerdì 15 luglio 2022W.O.D.ON THE 3:00 X 5 ROUNDS7 Muscle Ups14 Wall Balls 9/6kg7 Dumbbell Box Step Overs 22,5/15kgADV: 5 RFTIscriviti al nostro can...
Daily Program 14 luglio 2022
14 Jul 2022
Contributed by Lukas
Giovedì 14 luglio 2022W.O.D.T2X - W/R - CHANGE AS NEEDED - 30’ TIME CAP200 Pistols120 Hang Squat Snatches 50/35Kg 40 Rope ClimbsADV: 60/40kg - “...
Daily Program 13 luglio 2022
13 Jul 2022
Contributed by Lukas
Mercoledì 23 luglio 2022W.O.D.ON THE 2:00 X 10 ROUNDS - WAVE1st Round:12 Toes To Bars12 Burpees12 Hand Stand Push Ups / Meters Hand Stand Walk2nd Rou...
Daily Program 12 luglio 2022
12 Jul 2022
Contributed by Lukas
Martedì 12 luglio 2022W.O.D.3 RFT - 30’ TIME CAP600m Run30 Hang Clean & Jerks 50/35KgADV: 60/40KgIn the remaining time try to reach your best C...
Daily Program 11 luglio 2022
11 Jul 2022
Contributed by Lukas
Lunedì 11 luglio 2022W.O.D.EMOM 20’ - T2X - A.B.A.A. 7 Pull UpsB. 7 Thrusters 40/25KgA. AMRAP CaloriesADV: CTB - 60/40KgIscriviti al nostro canale ...
Daily Program 08 luglio 2022
08 Jul 2022
Contributed by Lukas
Venerdì 08 luglio 2022W.O.D.4 Rounds 1’ ON - 1’ OFF8 Deadlifts 100/70kgMax Muscle Ups in the Remaining Time4 Rounds 1’ ON - 1’ OFF8/6 Calorie...
Daily Program 07 luglio 2022
07 Jul 2022
Contributed by Lukas
Giovedì 07 luglio 2022W.O.D.Team of 2 - Change as Needed - 1W/1RLADDER 20-2Push Jerks 60/40kgPistolsPower Cleans 60/40kgeach set perform 100mt Run to...
Daily Program 06 luglio 2022
06 Jul 2022
Contributed by Lukas
Mercoledì 06 luglio 2022W.O.D.EMOM 25’ (5 Sets x 5’)1 - 20 Toes to Bars2 - 10 Devil Presses DB 22,5/15kg3 - 20 OH Lunges DB 22,5/15kg4 - 10 DB Bo...
Daily Program 05 luglio 2022
05 Jul 2022
Contributed by Lukas
Martedì 05 luglio 2022W.O.D.9 Rounds3 Squat Snatches 60/40kg9 American Swings 24/16kg12 Wall Ballsdirectly into Heavy Singles Squat SnatchTime Cap 2...
Daily Program 04 luglio 2022
04 Jul 2022
Contributed by Lukas
Lunedì 04 luglio 2022W.O.D.20” ON - 10” OFF2 SETS40 Pull Ups40/30 Calories40 Box Jumps80 Double UndersIscriviti al nostro canale Telegram 📲 h...
Daily Program 01 luglio 2022
01 Jul 2022
Contributed by Lukas
Venerdì 01 luglio 2022W.O.D.With a partner - Amrap 20’ - 1W/1R 30 Double Under (each) 30 Hspu (total) 2 Heavy Power Snatch (each)200 ...
Daily Program 30 giugno 2022
30 Jun 2022
Contributed by Lukas
Giovedì' 30 giugno 2022W.O.D.Team of 2 - Reps x team - 1W/1R - Change as needed2.000 m Row/Ski60 Muscle up600 m 2KB Farmer WalkTotal Time 24...
Daily Program 29 giugno 2022
29 Jun 2022
Contributed by Lukas
Mercoledì 29 giugno 2022W.O.D.Strength - total time 18’2 - 4 - 6 - 8 - 10 - 9 - 7 - 5 - 3 - 1 Back SquatsCarico fisso: 60% 1RM2’ Rest Burner - t...
Daily Program 28 giugno 2022
27 Jun 2022
Contributed by Lukas
Martedì 28 giugno 2022W.O.D.12 sets x 1’ on - 1’ offSet 1 - 410 Strict Presses 20/15in the remaining time Amrap Double UndersSet 5 - 810 ...
Daily Program 27 luglio 2022
27 Jun 2022
Contributed by Lukas
Lunedì 27 luglio 2022W.O.D.4 minutes ON - 1 minute OFF x 5 ROUNDS15/12 Calories20 Toes to Bars15 Burpees TouchAmrap Hang Squat Clean* in the re...
Daily Program 24 giugno 2022
24 Jun 2022
Contributed by Lukas
Venerdì 24 giugno 2022W.O.D.FOR TIME 30 HSPU9 Double Db Devil Presses 22,5/15kg21 HSPU15 Double Db Devil Presses 22,5/15kg12 HSPU21 Double Db Devil ...
Daily Program 23 giugno 2022
23 Jun 2022
Contributed by Lukas
Giovedì 23 giugno 2022W.O.D.EMOM 20’Min 1: 15/12 CaloriesMin 2: 3/2 Rope ClimbsMin 3: 15 BurpeesMin 4: 45 Double Unders Iscriviti al nostro cana...
Daily Program 22 giugno 2022
22 Jun 2022
Contributed by Lukas
Mercoledì 22 giugno 2022W.O.D.LADDER30-24-18-18-24-30 Calories Man24-18-12-12-18-24 Calories Woman24-18-12-12-18-24Hang Clean & Jerks @50/35kgTC ...
Daily Program 21 giugno 2022
21 Jun 2022
Contributed by Lukas
Martedì 21 giugno 2022W.O.D.El Minestron - For time50 Db Deadlifts 2x15/22.5kg30 toes to bars50 Box Jumps25 Pull Ups50 Box Jumps20 Chest to Bars50 Db...
Daily Program 20 giugno 2022
20 Jun 2022
Contributed by Lukas
Lunedì 20 giugno 2022W.O.D.4 ROUNDS FORTIME9 Hang Power Snatches @60/40kg15 Back Rack Lunges21 Pull UpsTC 15’Iscriviti al nostro canale Telegram 📲...
Daily Program 17 giugno 2022
17 Jun 2022
Contributed by Lukas
Venerdì 17 giugno 2022W.O.D.25’ TIME CAP - GOAL: COMPLETE 1ST WOD SUB 12’“10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1”Push Presses / Jerks 60/40Kg...
Daily Program 16 giugno 2022
16 Jun 2022
Contributed by Lukas
Giovedì 16 giugno 2022W.O.D.WORK ON YOUR WEAKNESS - ON THE 2:00 X 10 ROUNDS - WAVE200/150m Run or 15/12 Calories7 - 5 - 3 Pull Ups or Chest To Bars o...
Daily Program 15 giugno 2022
15 Jun 2022
Contributed by Lukas
Mercoledì' 15 giugno 2022W.O.D.AMRAP 18’ - TARGET 3 ROUNDS30 Wall Balls 9/6Kg30 Pistols30 Hand Stand Push Ups / 30m Hand Stand WalksADV: 50 - ...
Daily Program 14 giugno 2022
14 Jun 2022
Contributed by Lukas
Martedì 14 giugno 2022W.O.D.5 RFT - 20’ TIME CAP - CARICO DA ROMPERE MASSIMO UNA VOLTA H.S.C.21 Toes To Bars12 Hang Squat Cleans 60/35Kg100m Farmer...
Daily Program 13 giugno 2022
13 Jun 2022
Contributed by Lukas
Lunedì' 13 giugno 2022W.O.D.AMRAP 12’ - “SNATCH UNBROKEN” - TARGET 6 ROUNDS 5 Snatches 60/35Kg10 Box Jump Overs*Every 2’ complete 12/9 ...
Daily Program 10 giugno 2022
10 Jun 2022
Contributed by Lukas
Venerdì 10 giugno 2022W.O.D.TEAM of 2 - 10 TOTAL Rounds - 20’2’ ATHLETE A2’ ATHLETE B10 Chest to Bars10/7 CaloriesMax Clean & Jerks in the ...
Rainbow Team Competiton 2022
09 Jun 2022
Contributed by Lukas
Rainbow Team Competition11/12 giugno 2022W.O.D. 1CAT. RX & MASTER 705 Rounds For Time - Time Cap. 8 min.10 Double Bumper Box Step Overs 15/20kg (u...
Daily Program 09 giugno 2022
09 Jun 2022
Contributed by Lukas
Giovedì 09 giugno 2022W.O.D.Team of 2 - Change as NeededBUY IN:50 Deadlift 120/80kgLADDER:20-16-12-8-4Box Jumps 60/50cmHSPUCaloriesBUY OUT:50 Deadlif...
Daily Program 08 giugno 2022
08 Jun 2022
Contributed by Lukas
Mercoledì 08 giugno 2022W.O.D.EMOM 25’ (5 Sets x 5’)1 - 20 Toes to Bars2 - 12 Power Snatches 40/25kg3 - 20 Wall Balls4 - 12 Burpees5 - 20 Box Jum...
Daily Program 07 giugno 2022
07 Jun 2022
Contributed by Lukas
Martedì 07 giugno 2022W.O.D.A.Team of 2 - AMRAP 7’30” (10 sets of 45”)Max Reps Bench Press 60/40kgchange every 45” and perform10 Weighted Lun...
Daily Program 06 giugno 2022
06 Jun 2022
Contributed by Lukas
Lunedì 06 giugno 2022W.O.D.Cap Time 22’8 Rounds200mt Run20 Reps* of Thrusters 40/25kg e/o Muscle Ups**- it’s MANDATORY to end with Muscle Ups -*c...
Daily Program 03 giugno 2022
03 Jun 2022
Contributed by Lukas
Venerdì 03 giugno 2022W.O.D.Team of 2 - Reps x team - Time cap 25'200 m Run together 50 Hspu (1work/1rest) 200 m Run together100 Wa...
Daily Program 01 giugno 2022
01 Jun 2022
Contributed by Lukas
Mercoledì 01 giugno 2022W.O.D.4 Sets x 4’ on - 1’30” off1, 2, 3, 4… Snatch*1, 2, 3, 4… Muscle ups1, 2, 3, 4… Calories *Start moder...
Daily Program 31 maggio 2022
31 May 2022
Contributed by Lukas
Martedì 31 maggio 2022W.O.D.Complete in 20 minutes50 - 40 - 30 - 20 - 10Double UndersSit Ups25 - 20 - 15 - 10 - 5American Swings 24/16Followed by30 C...
Daily Program 30 maggio 2022
30 May 2022
Contributed by Lukas
Lunedì 30 maggio 2022W.O.D.“Murph” - Time cap 45’1.600/1.200 m Run100 Pull Ups200 Push Ups300 Squats1.600/1.200 m RunPARTITIONED Vers...
Daily Program 27 maggio 2022
27 May 2022
Contributed by Lukas
Venerdì 27 maggio 2022W.O.D.20’ AMRAP - TARGET 10 ROUNDSDeadlifts B.W.Toes To barsBurpeesBox Jumps 60/50cmWall BallsLevel One: 5 repsLevel Two: ...
Daily Program 26 maggio 2022
26 May 2022
Contributed by Lukas
Giovedì 26 maggio 2022W.O.D.ON THE 2:00 X 10 ROUNDS - THRUSTERS UNBROKEN7 Thrusters 50/35kg30 Double Unders7/5 CaloriesADV: 60/40KgIscriviti al nostr...
Daily Program 25 maggio 2022
25 May 2022
Contributed by Lukas
Mercoledì 25 maggio 2022W.O.D.ON THE 3:00 X 7 ROUNDS - WALHALLA7 Muscle Ups200m Run14 Hand Stand Push Ups or 14m Hand Stand WalkIscriviti al nostro c...
Daily Program 24 maggio 2022
24 May 2022
Contributed by Lukas
Martedì 24 maggio 2022W.O.D.5 RFT - 5 SNATCH UNBROKEN - 20’ TIME CAP20/16 Calories10 Snatches 60/40kg20 PistolsADV: 70/45kgIscriviti al nostro cana...
Daily Program 23 maggio 2022
23 May 2022
Contributed by Lukas
Lunedì 23 maggio 2022W.O.D.10 RFT - TARGET SUB 15:00 - 25’ TIME CAP3 Clean & Jerks 60/40Kg6 Chest to Bars9/7 Calories*In the remaining time go ...
Daily Program 20 maggio 2022
20 May 2022
Contributed by Lukas
Venerdì 20 maggio 2022 W.O.D. 10 Rounds or Stop @ 74 Reps 1’ On - 1’ Off 6 DB Snatches 6 Chest to Bars MAX Reps Burpees Target Iscriviti...
Daily Program 19 maggio 2022
19 May 2022
Contributed by Lukas
Giovedì 19 maggio 2022 W.O.D. Team of 2 20 Total Rounds - Relay on Round 2 Pistols 4 Box Step Overs w/Kb 6 American Swings Time Cap. 12’ SK...
Daily Program 18 maggio 2022
18 May 2022
Contributed by Lukas
Mercoledì 18 maggio 2022 W.O.D. Ladder 10 - 1 Muscle Ups each set perform 200mt Run 2 Heavy Power Cleans 80/55kg Time Cap 20' Iscriviti...
WODAGOA Qualifier 2022
17 May 2022
Contributed by Lukas
Wodagoa Qualifier 2022ELITE-REGULAR-MASTER 7000:00 - 14:0060/40 Cal Rower(Score 1 —> Time Athlete A + Time Athlete B)directly into6 Total Rounds8...
Daily Program 17 maggio 2022
17 May 2022
Contributed by Lukas
Martedì 17 maggio 2022 W.O.D. In a 25’ Window perform A. TEAM OF 2 - Change as Needed 27-21-15-9 Thrusters 40/25kg Calories Burpees B. 1RM ...
Daily Program 16 maggio 2022
16 May 2022
Contributed by Lukas
Lunedì 16 maggio 2022 W.O.D. Team of 2 - 20 Total Rounds - Relay on Round - Cap 20’ 5 DB Hang Squat Clean 2 x 22,5/15kg 7 Wall Balls 9 Toes to B...
Daily Program 13 maggio 2022
13 May 2022
Contributed by Lukas
Venerdì 13 maggio 2022 W.O.D. TRIPLE 2 - For time: 2.000 mt Row/Ski 200 Double Unders 2 miles Run Time cap: 30 minutes Note: 2 miles = 3,2 km...
Daily Program 12 maggio 2022
12 May 2022
Contributed by Lukas
Giovedì 12 maggio 2022 W.O.D. At min 0:00 - Team of 2 - 1W/1R - Time cap 12’ 80 Toes to Bars 80 Box Jumps 80 Front Squats 40/25kg 2’ Re...
Daily Program 11 maggio 2022
11 May 2022
Contributed by Lukas
Mercoledì' 11 maggio 2022 W.O.D. 1’45” On - 45” Off x 10 Rounds Odd Round 200/150m Run in the remaining time Amrap Hspu Even Round ...
Daily Program 10 maggio 202
10 May 2022
Contributed by Lukas
Martedì 10 maggio 2022 W.O.D. Team of 2 - Relay on Round 30 Rounds 2 Power Clusters 60/35 2 Muscle Ups 2 Burpees Time cap 20’ Iscriviti al ...
Daily Program 09 maggio 2022
09 May 2022
Contributed by Lukas
Lunedì 09 maggio 2022W.O.D.Complete 10 rounds of:30” max effort Back Squats30” rest30” max effort Cal Bike/Row30” restTime cap 20’Support...
Hold Fast Competition 14/15 maggio 2022
08 May 2022
Contributed by Lukas
HOLD FAST COMPETITION Tips & Strategies sui W.O.D. di gara TOPICS 2:23 --> Evento 1 - Accumulate 12:21 --> Evento 2 - Speciality 16:4...
Daily Program 06 maggio 2022
06 May 2022
Contributed by Lukas
Venerdì 06 maggio 2022W.O.D.20’ TIME CAP - TARGET SUB 15:00“5 Rounds For Time”15 Chest To Bars30 Wall Balls 9/6KgADV: 6 RoundsSupport the show📌...
Daily Program 05 maggio 2022
05 May 2022
Contributed by Lukas
Giovedì 05 maggio 2022W.O.D.A. STRENGTH: EMOM 12’ 2 Squat Cleans + 1 Jerk/Split (increasing load by feel)1st: fermo sotto al ginocchio2nd: sospen...
Daily Program 04 maggio 2022
04 May 2022
Contributed by Lukas
Mercoledì 04 maggio 2022W.O.D.ON THE 5:00 X4 ROUNDS - TTB/DEADLIFT UNBROKEN (MAX 1 ROTTURA)25 Toes To Bars50 Double Unders25 Deadlifts B.W.ADV: 100 D...
Daily Program 03 maggio 2022
03 May 2022
Contributed by Lukas
Martedì 03 maggio 2022W.O.D.A. STRENGTH: EMOM 12’ 2 Snatches (increasing load by feel)1st: fermo sotto al ginocchio2nd: sospensione bassaObiettiv...
Daily Program 02 maggio 2022
02 May 2022
Contributed by Lukas
Lunedì 02 maggio 2022W.O.D.EMOM 20’ 2 Muscle Ups4 Burpees6 PistolsScaled: complete as many rounds as possible STRENGTH VS 1’ON - 1’OFF7 Muscl...
Daily Program 29 aprile 2022
29 Apr 2022
Contributed by Lukas
Venerdì 29 aprile 2022W.O.D.EMOM 5’8 Pistol SquatsMax Effort Hang Power SnatchesRest 1’EMOM 5’7/5 CaloriesMax Effort Power SnatchesRest 1’EMO...