Morning Coffee Talk @059
Episodes
Modena Winter Team 2023 - W.O.D. 2 - GAME OVER
31 Jan 2023
Contributed by Lukas
GAME OVERREGULAR Cap Time 9’22 Relay Axle Bar Overhead Squats 50/35kg42 Pull Ups22 Synchro Thrusters 50/35kg30 Synchro Toes to Bar22 Relay Axle Bar...
Daily Program 31 gennaio 2023
31 Jan 2023
Contributed by Lukas
Martedì 31 gennaio 2023W.O.D.SAN GEMINIANO W.O.D.TEAM OF 2Cash In25 Synchro DB Hang Power Snatches50/40 Total Calories10 Total Rounds - relay on exer...
Modena Winter Team 2023 - W.O.D. 1 - Questione di Chimica
30 Jan 2023
Contributed by Lukas
Modena Winter 2023QUESTIONE DI CHIMICAREGULAR MM/MW/WWCap Time 8’25 Power Clean 60/42kg45 HSPU25 Clean & Jerk 60/42kg45 HSPU25 Squat Clean 60/42...
Daily Program 30 gennaio 2023
30 Jan 2023
Contributed by Lukas
Lunedì' 30 gennaio 2023W.O.D.Team of 2 - Change as Needed - Cap 15’3 Rounds30 Squats*25 Burpees20 Wall Walks*Back Squats 70/45kg - Front Squat...
Daily Program 27 gennaio 2023
27 Jan 2023
Contributed by Lukas
Venerdì 27 gennaio 2023W.O.D.For time10->1 Hspu10->1 Deadlifts 100/70kg10->1 DB Box Step Overs 22,5/15kgTotal Time 15’Support the show...
Daily Program 26 gennaio 2023
26 Jan 2023
Contributed by Lukas
Giovedì 26 gennaio 2023W.O.D.Team of 2 - Relay on exercise - Target 10 rounds each athl.3 Power Clean 60/40kg3 Power Snatch 60/40kg6/4 CaloriesTo...
Daily Program 25 gennaio 2023
25 Jan 2023
Contributed by Lukas
Mercoledì 25 gennaio 2023W.O.D.4:00 ON - 2:00 OFF x 4 Rounds25 Toes to Barthen Amrap 10 DB Hang Power Snatches 22,5/15kg 25 Double Undersin...
Daily Program 24 gennaio 2023
24 Jan 2023
Contributed by Lukas
Martedì' 24 gennaio 2023W.O.D.“Kalsu” - For time100 Thruster 60/40kg 5 Burpees to start and at the top of every minuteTotal time ...
Daily Program 23 gennaio 2023
23 Jan 2023
Contributed by Lukas
Lunedì 23 gennaio 2023W.O.D.1’ Work & 1’ Rest x 10 Rounds2 Wall Walks5 x 7,5 m Shuttle RunAmrap Muscle Ups in the remaining timeTotal Time ...
Modena Winter Team 2023 - W.O.D. 4 - Apocalypse Now
20 Jan 2023
Contributed by Lukas
Apocalypse NowEXPERIENCE Time Cap 13’21 Synchro Burpees OTB21 Synchro Pull Ups15 Synchro Burpees OTB15 Synchro Pull Ups9 Synchro Burpees OTB9 Synch...
Daily Program 20 gennaio 2023
20 Jan 2023
Contributed by Lukas
Venerdì 20 gennaio 2023W.O.D.5 SET1’30” ON - 30” OFF15 LINE FACING BURPEES MAX REP PULL UPSREST 3’5 SET 1’30” ON - 30” OFF18/12 CALOR...
Daily Program 19 gennaio 2023
19 Jan 2023
Contributed by Lukas
Giovedì 19 gennaio 2023W.O.D.EMOM 15’1st: 10 SQUAT CLEANS @60/40kg2nd: 15 HSPU3rd: 20 SIT UP Support the show📌 Visita il nostro sito: https://w...
Modena Winter Team 2023 - W.O.D. 3 - Black Hawk Down
18 Jan 2023
Contributed by Lukas
Black Hawk DownEXPERIENCETime Cap 9’25/17 Calories Assault bike3 Synchro Barbell Complex* 40/30kg20 Synchro Box Jump Overs1 Synchro Barbell Complex*...
Daily Program 18 gennaio 2023
18 Jan 2023
Contributed by Lukas
Mercoledì 18 gennaio 2023W.O.D.OPEN WORKOUT 15.3AMRAP 14’7 BAR MUSCLE UPS50 WALL BALL @9/6kg100 DOUBLE UNDERSSupport the show📌 Visita il nostro ...
Modena Winter Team 2023 - W.O.D. 2 - Platoon
17 Jan 2023
Contributed by Lukas
PlatoonEXPERIENCE4 Rounds - Cap 9’ATHL A20/16 Cal Ski ErgATHL B4 Devil Presses 2xDB8mt Unbroken 2xDB Walking Lunges (regional Style)12 Toes Through ...
Daily Program 17 gennaio 2023
17 Jan 2023
Contributed by Lukas
Martedì 17 gennaio 2023W.O.D.FOR TIME2 ROUNDS Athl A: 10/8 CALSAthl B: 10m DOUBLE DB WALKING LUNGES @22,5/15kgSynchro: 10 TOES TO BAR2 ROUNDS Athl ...
Modena Winter Team 2023 - W.O.D. 1 - Good Morning Vietnam
16 Jan 2023
Contributed by Lukas
Modena Winter 2023Good Morning VietnamEXPERIENCE/MASTER 90E2MOM x 4 RoundsATHL A*12 Axle Bar Thruster 40/30kg40 Double Unders (experience 60 single un...
Daily Program 16 gennaio 2023
16 Jan 2023
Contributed by Lukas
Lunedì 16 gennaio 2023W.O.D.FOR TIME50/40 CALS15 POWER SNATCHES @50/35kg150 DU’s30 OVERHEAD SQUATS @50/35kg150 DU’s15 POWER SNATCHES @50/35kg50/4...
Daily Program 13 gennaio 2023
13 Jan 2023
Contributed by Lukas
Venerdì 13 gennaio 2023W.O.D.AMRAP 15’ - TARGET 7 ROUNDS10/8 Calories 5 Thruster 50/35Kg10 Toes To BarADV: target 10 roundsSupport the show📌...
Daily Program 12 gennaio 2023
12 Jan 2023
Contributed by Lukas
Giovedì 12 gennaio 2023W.O.D.T2X - 10RFT - RELAY ON ROUND - 15’ TIME CAP3 Power Snatches 60/40Kg9 Burpees over the barSCALED: AMRAP 15’ADV: ...
Daily Program 11 gennaio 2023
11 Jan 2023
Contributed by Lukas
Mercoledì 11 gennaio 2023W.O.D.STRENGTH/ENDURANCE - EMOM 30’1 Rope Climb3 Back Squats 60/40Kg5/4 CaloriesSCALED: 1’ On - 1’ OffADV: 70/50kgSupp...
Daily Program 10 gennaio 2023
10 Jan 2023
Contributed by Lukas
Martedì 10 gennaio 2023W.O.D.3 ROUNDS FOR TIME - 15’ TIME CAP 15 Power Cleans 50/35Kg 30 Wall Balls 9/6Kg100 Double UndersADV: Target 12’SCAL...
Daily Program 09 gennaio 2023
09 Jan 2023
Contributed by Lukas
Lunedì 09 gennaio 2023W.O.D.ON THE 2:30 X 10 ROUNDS 7 Muscle Ups14 Pistols7m Handstand Walk“Fitness”: T2X Cindy Relay on round (AMRAP: 5 Pull u...
Daily Program 06 gennaio 2023
05 Jan 2023
Contributed by Lukas
Venerdì 06 gennaio 2023W.O.D.EMOM 10’12 Wall BallsMax Effort Pull UpsRest 2’EMOM 10’10 PistolsMax Effort Double UndersRest 2’EMOM 10’8 Burp...
Daily Program 05 gennaio 2023
05 Jan 2023
Contributed by Lukas
Giovedì 05 gennaio 2023W.O.D.Team of 2PART. 1 - Cap Time 9’AMRAP - Target 5 Rounds 10 Wave HSPU10 Synchro Devil Presses 22,5/15kgREST 2’PART. 2 ...
Daily Program 04 gennaio 2023
04 Jan 2023
Contributed by Lukas
Mercoledì 04 gennaio 2023W.O.D.EMOM 20’ - 5 x 4’18 Deadlift 100/70kg18/14 Calories18 American Swings 24/16kg18 KB OH LungesR1 -R3 -R5 —> Tot...
Daily Program 03 gennaio 2023
03 Jan 2023
Contributed by Lukas
Martedì 03 gennaio 2023W.O.D.LADDER 10 - 1Squat Cleans 60/40kgBar Muscle UpsTime Cap 15’Support the show📌 Visita il nostro sito: https://www.cro...
Daily Program 02 gennaio 2023
02 Jan 2023
Contributed by Lukas
Lunedì 02 gennaio 2023W.O.D.Team of 275 Total Hang Db C&J 22,5/15kg8 Total Rounds (Relay on Round)7/5 Calories7 mt Front Rack Walking Lunges 22,5...
Daily Program 30 dicembre 2022
30 Dec 2022
Contributed by Lukas
Venerdì 30 dicembre 2022W.O.D.Amrap 6’ - Team of 2 - Relay on Round5 Squat Clean (low weight)1 Muscle UpRest 1’Amrap 6’ - Team of 2 - Relay o...
Daily Program 29 dicembre 2022
29 Dec 2022
Contributed by Lukas
Giovedì 29 dicembre 2022W.O.D.Team of 2 - Reps x team - 1W/1R - Complete for time:150 Wall Ball100 KB American Swings 24/16100 mt KB Lunges 24/16...
Daily Program 28 dicembre 2022
28 Dec 2022
Contributed by Lukas
Mercoledì 28 dicembre 2022W.O.D.Every 4’ for 5 Rounds15 Toes to Bar15/12 Calories21 mt Box Sled Push 30/15Time cap 20’Support the show📌 Vi...
Daily Program 27 dicembre 2022
27 Dec 2022
Contributed by Lukas
Martedì 27 dicembre 2022W.O.D.For Time50 Snatch Deadlifts50 Hang Power Snatches50 Overhead Squats50 Squat SnatchesTotal Time 20’ Support the show📌...
Daily Program 26 dicembre 2022
26 Dec 2022
Contributed by Lukas
Lunedì 26 dicembre 2022W.O.D.Team of 2 - Staffetta a Tempo - Cambio ogni 1’30” x 16 RoundsAthlete A7 DB Devil Presses7 DB Box Step Oversin th...
Daily Program 23 dicer 2022
23 Dec 2022
Contributed by Lukas
Venerdì 23 dicembre 2022W.O.D.1'30 ON - 1'30 OFF X 6 SETSalt btw A & BA)10 Burpees Box Jump Overs + MAX DU’sB) 21 S2OH @60/40 + MAX C...
Daily Program 22 dicembre 2022
22 Dec 2022
Contributed by Lukas
Giovedì 22 dicembre 2022W.O.D.FOR TIME40 Goblet Squats @24/1620 Toes To rings20 Alt. Ktb Snatches @24/1630 Goblet Squats @24/1630 Toes To rings30 Alt...
Daily Program 21 dicembre 2022
21 Dec 2022
Contributed by Lukas
Mercoledì 21 dicembre 2022W.O.D.20’ AMRAP500/400 mt Row/Ski12 DB’s Devil Presses @2×22,5/15 24 WB @9/6Support the show📌 Visita il nostro sito...
Daily Program 20 dicembre 2022
20 Dec 2022
Contributed by Lukas
Martedì 20 dicembre 2022W.O.D.FOR TIME2-4-6-8-10 Bar Muscle Ups Thrusters @60/40TC.14’Support the show📌 Visita il nostro sito: https://www.cr...
Daily Program 19 dicembre 2022
19 Dec 2022
Contributed by Lukas
Lunedì 19 dicembre 2022W.O.D.2RFT60/45 Calories 50 Hspu40 Snatches 30/25T.C 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam...
Daily Program 17 dicembre 2022
17 Dec 2022
Contributed by Lukas
Sabato 17 dicembre 2022W.O.D.CHIPPER - 25’ TIME CAP - FOR TIME - TARGET 21’75 Wall Ball Shots 9/6Kg50/40 Calories25 Devil Presses 2xDumbbells 22,5...
Daily Program 16 dicembre 2022
16 Dec 2022
Contributed by Lukas
Venerdì 16 dicembre 2022W.O.D.20’ TIME CAP - 2 RFT - AT 10:00 RE-DO “21 - 15 - 9”Chest to Bar Pull UpsPush Presses 40/30KgPistol Squ...
Daily Program 15 dicembre 2022
15 Dec 2022
Contributed by Lukas
Giovedì 15 dicembre 2022W.O.D.T2X - 10RFT - 25’ TIME CAP30 Double Unders15 Over Head Squats 50/35Kg30 Double UndersNo D.U. do 7/5 Cals.ADV: OHS 60/...
Daily Program 14 dicembre 2022
14 Dec 2022
Contributed by Lukas
Mercoledì 14 dicembre 2022W.O.D.4 RFT - 22’ TIME CAP21 Toes To Bar14 DB Thrusters 2x22,5/15Kg 7 Rope ClimbsScaled: 3 Rope ClimbsSupport the show📌...
Daily Program 13 dicembre 2022
13 Dec 2022
Contributed by Lukas
Martedì 13 dicembre 2022W.O.D.30’ TIME CAP - STRENGTH/ENDURANCE - 30 RFT5 Box Jumps 60/50cm3 Burpees1 C&J 80/55 KgScaled: 3 Box Jumps - 2 Burpe...
Daily Program 12 dicembre 2022
12 Dec 2022
Contributed by Lukas
Lunedì 12 dicembre 2022W.O.D.RELAY ROUND - AMRAP 21’ - TARGET 9 ROUNDS EACH - “CHANGE WITH TOUCH”7/5 Calories3 - 5 - 7 Muscle UpsScaled: always...
Daily Program 10 dicembre 2022
10 Dec 2022
Contributed by Lukas
Sabato 10 dicembre 2022W.O.D.Twelve Days of CrossFit1 Wall Walk2 Devil Presses 22,5/15Kg3 Shuttle Run 15mt4 DB Thrusters 22,5/15Kg5 Box Jumps 6 DB Bo...
Daily Program 09 dicembre 2022
09 Dec 2022
Contributed by Lukas
Venerdì 09 dicembre 2022W.O.D.In a Team of 2 Complete 1W/1R100 Deadlifts 100/70kg125 Bar Facing Burpees150/120 CaloriesTime Cap 24’Bonus Track (onl...
Daily Program 07 dicembre 2022
07 Dec 2022
Contributed by Lukas
Mercoledì 07 dicembre 2022W.O.D.3 Rounds3’ ON - 2’ OFF20 Box Jump Overs20 Toes to Bars15 Box Jump OversMax Effort Round 1 —> Pull UpsRound ...
Daily Program 06 dicembre 2022
06 Dec 2022
Contributed by Lukas
Martedì 06 dicembre 2022W.O.D.TEAM of 2 - 1W/1R2 Rounds20 Double Unders (each)20 Back Squat 50/35kg20 Double Unders (each)20 STOH 50/35kg2 Rounds20 D...
Daily Program 05 dicembre 2022
05 Dec 2022
Contributed by Lukas
Lunedì 05 dicembre 2022W.O.D.Team of 2 - 5 Rounds - Cap Time 20’1 Round DT Each in Wave Mode*20 Synchro Pistols20 Calories x Teameach drop 10 Synch...
FALL SERIES 2002 - TEAM
03 Dec 2022
Contributed by Lukas
Fall Series 2022 TEAM22.1 Team THE USUAL SUSPECTAMRAP 10’ • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES• 14m SHUT...
Daily Program 03 dicembre 2022
03 Dec 2022
Contributed by Lukas
Sabato 03 dicembre 2022W.O.D.WOD A. - 10 minutes to complete:1.800/1.400 m Ski - or2.000/1.600 m Row - or 4.000/3.200 m Bike Erg - or5.000/4.000 m Ec...
Fall Series 2022 INDIVIDUAL
02 Dec 2022
Contributed by Lukas
Fall Series 202222.1 Individual ESCAPE FROM ALCATRAZ FOR TIME• 800m RUN• 400m SANDBAG RUN 50/30Kg• 800m RUN• 400m SANDBAG RUN 50/30Kg CAP T...
Daily Program 02 dicembre 2022
02 Dec 2022
Contributed by Lukas
Venerdì 02 dicembre 2022W.O.D.For Time - Target 10 Rounds1, 2, 3, 4, 5 Bar/Ring Muscle Ups8 American Swings6/4 Calories6 Handstand Push UpsTime...
Daily Program 01 dicembre 2022
01 Dec 2022
Contributed by Lukas
Giovedì 01 dicembre 2022W.O.D.Complete 6 Rounds for time:30 Double Unders 3 Power Snatches + 3 Overhead Squats increasing load 6 Lateral Burp...
Daily Program 30 novembre 2022
30 Nov 2022
Contributed by Lukas
Mercoledì 30 novembre 2022W.O.D.Team of 2 - Reps x Team - 1W/1R - For Time20 - 40 - 60 - 80 - 60 - 40 - 20 Partner Wall Balls10 - 20 - 30 - 40 - 30...
Daily Program 29 novembre 2022
29 Nov 2022
Contributed by Lukas
Martedì 29 novembre 2022W.O.D.For Time50 Deadlifts50 Hang Power Cleans50 Push Presses50 Front Squats50 ThrustersTotal Time 20’Rx: 40/25 kg - Elite:...
Daily Program 28 novembre 2022
28 Nov 2022
Contributed by Lukas
Lunedì 28 novembre 2022W.O.D.Team of 2 - Reps x Team - 1 Work/1Rest - 5 Rounds for Time30 Toes to Bar 30 mt 2DB Overhead Walking Lunges20 Calori...
Daily Program 26 novembre 2022
26 Nov 2022
Contributed by Lukas
Sabato 26 novembre 2022W.O.D.FOR TIME50 DB Snatch @22.5/15 50 Box Jumps100 DU’s40 DB’s Clean & Jerks40 Box Jump Overs100 DU’s30 Devil Presse...
Analisi Risultato Gara
25 Nov 2022
Contributed by Lukas
Come si analizzata il risultato di una gara ma sopratutto perché lo si deve fare.a cura diCFT059 StaffSupport the show📌 Visita il nostro sito: ht...
Daily Program 25 novembre 2022
25 Nov 2022
Contributed by Lukas
Venerdì 25 novembre 2022W.O.D.FOR TIME21 Power Cleans @50/3521 Front Rack Lunges21 Chest To Bars15 Power Cleans15 Front Rack Lunges21 Chest To Bars ...
Daily Program 24 novembre 2022
24 Nov 2022
Contributed by Lukas
Giovedì 24 novembre 2022W.O.D.A) EVERY 2’ X 7 15 Burpees lateral1 Clean & JerkB) EVERY 2’ X 715/12 Calories1 Clean & JerkSupport the sho...
Daily Program 23 novembre 2022
23 Nov 2022
Contributed by Lukas
Mercoledì 23 novembre 2022W.O.D.EMOM 16’1st: 21/15 Calories2nd: 15 Burpees3rd: 15 Thrusters @40/254th: restSupport the show📌 Visita il nostro si...
Daily Program 22 novembre 2022
22 Nov 2022
Contributed by Lukas
Martedì 22 novembre 2022W.O.D.4 RFT6 Squat Snatch @70/5012 Lateral Burpees OTB18 Toes To BarsTC.12’Support the show📌 Visita il nostro sito: http...
Daily Program 21 novembre 2021
21 Nov 2022
Contributed by Lukas
Lunedì 21 novembre 2021W.O.D.EMOM 18’1st:15/12 Calories2nd: 12 Overhead Squats @50/35 3rd:3 Rope ClimbsSupport the show📌 Visita il nostro sito: ...
Daily Program 19 novembre 2022
19 Nov 2022
Contributed by Lukas
Sabato 19 novembre 2022W.O.D.10 ROUNDS FOR TIME - 22’ TIME CAP10 Thrusters 60/40Kg I Do, You Do200m Run Together...
Daily Program 18 novembre 2022
18 Nov 2022
Contributed by Lukas
Venerdì 18 novembre 2022W.O.D.21 - 15 - 9 - 15 - 21 REPS FOR TIME - 20’ TIME CAP - TARGET SUB 15:00Chest to BarsHand Stand WalkCaloriesSupport the ...
Daily Program 17 novembre 2022
17 Nov 2022
Contributed by Lukas
Giovedì 17 novembre 2022W.O.D.T2X - CHANGE AS NEEDED - 25’ TIME CAP - IN THE REMAINING TIME GO TO 1RM60 Squat Snatch (20 Low Load - 20 Medium Load ...
Daily Program 16 novembre 2022
16 Nov 2022
Contributed by Lukas
Mercoledì 16 novembre 2022W.O.D.ON THE 5:00 X 510 Devil Presses 2x 22,5/15 Kg1 - 2 - 3 - 4 - 5 Rope Climbs30 Wall Balls 9/6KgSupport the show📌 Vis...
Daily Program 15 novembre 2022
15 Nov 2022
Contributed by Lukas
Martedì 15 novembre 2022W.O.D.25’ TIME CAP - IN THE REMAINING TIME GO TO 1RM5 - 4 - 3 - 2 - 1 Clean & Jerks 60/40Kg - Increasing load50 Double ...
Daily Program 14 novembre 2022
14 Nov 2022
Contributed by Lukas
Lunedì 14 novembre 2022W.O.D.T2X - 15’ AMRAP - TARGET: 10 ROUNDS 11 Toes To Bars 7 Muscle UpsA. 11 BurpeesSupport the show📌 Visita il nost...
Daily Program 12 novembre 2022
12 Nov 2022
Contributed by Lukas
Sabato 12 novembre 2022W.O.D.Team of 2 - Relay on Round - Total 20 RDS1’30” ON - 1’30” OFF18mt Shuttle Run (6mt x 3)6 Hang Power Snatches 40/3...
Daily Program 11 novembre 2022
11 Nov 2022
Contributed by Lukas
Venerdì' 11 novembre 2022W.O.D.EMOM 20’Team of 2MIn. 1 - 24 Synchro Pistols or Weighted LungesMin. 2 - 12 Synchro BurpeesMin. 3 - 6 Synchr...
Daily Program 10 novembre 2022
10 Nov 2022
Contributed by Lukas
Giovedì 10 novembre 2022W.O.D.5 Rounds - Time Cap 18’24 Deadlifts18 Hang Power Cleans 12 Push Jerkseach Round starts with 60 Du’s Barbell Weigh...
Daily Program 09 novembre 2022
09 Nov 2022
Contributed by Lukas
Mercoledì 09 novembre 2022W.O.D.Team of 2 - Free Change60 Pull Ups while partner Bottom of the Squat Hold60 Front Squat 60/40kgwhile partner Handsta...
Daily Program 08 novembre 2022
08 Nov 2022
Contributed by Lukas
Martedì 08 novembre 2022W.O.D.Team of 23 Rounds For Time - Cap 15’HANDSTAND VERSION10 Total Thruster Waves 50/35kg30mt Handstand Walk (Team)50 Box ...
Daily Program 07 novembre 2022
07 Nov 2022
Contributed by Lukas
Lunedì 07 novembre 2022W.O.D.4 RoundsStart Every 5’9/7 Calories7 Hang Power Snatches 50/35kgxx Burpeesxx Unbroken Wall BallsL1 - WB HATER30 Burpees...
Daily Program 05 novembre 2022
05 Nov 2022
Contributed by Lukas
Sabato 05 novembre 2022W.O.D.EMOM 21’1st: 25 - 20 - 15 Wall Ball2nd: 40-m 2KB Overhead Carry 24/163rd: 100-m Run or 7/5 CaloriesSupp...
Daily Program 04 novembre 2022
04 Nov 2022
Contributed by Lukas
Venerdì 04 novembre 2022W.O.D.10 Rounds For Time3 Bar Muscle Ups 1 Bear Complex6 DB Box Step Overs 22,5/15Total Time 16’-18’Support the show📌...
Daily Program 03 novembre 2022
03 Nov 2022
Contributed by Lukas
Giovedì 03 novembre 2022W.O.D.For time30 Double Unders3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 Squat Snatches increasing load3 Rope Climbs…in the remainin...
Daily Program 02 novembre 2022
02 Nov 2022
Contributed by Lukas
Mercoledì 02 novembre 2022W.O.D.For time - Team of 2 - 1W/1R - change as needed 3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27Caloriesmt Handstand WalkDead...
Daily Program 01 novembre 2022
01 Nov 2022
Contributed by Lukas
Martedì 01 novembre 2022W.O.D.Half DB Murph - Total Time 26’1.600/1.200-m Row/Ski 50 Pull Up100 DB Jerk 22,5/15150 DB Front Squats 22,5/15 ...
Daily Program 31 ottobre 2022
31 Oct 2022
Contributed by Lukas
Lunedì 31 ottobre 2022W.O.D. Total time 22’ 5 Wall Walks10 Devil Presses 22,5/15 5 Wall Walks20 Toes to Bars10 Devil Presses 22,5/15...
Daily Program 29 ottobre 2022
28 Oct 2022
Contributed by Lukas
Sabato 29 ottobre 2022W.O.D.EVERY 7' X 3 SET25 Toes To Bars50/40 Calories25 Wall BallsSupport the show📌 Visita il nostro sito: https://www.cro...
Daily Program 28 ottobre 2022
27 Oct 2022
Contributed by Lukas
Venerdì 28 ottobre 2022W.O.D.12’ AMRAP6 Burpees DB’s Box Step Overs12 Hang Power Snatches @50/3518 HSPUSCALED VERSION12’ AMRAP6 Burpees DB’s ...
Daily Program 28 ottobre 2022
26 Oct 2022
Contributed by Lukas
Giovedì 27 ottobre 2022W.O.D.FOR TIME1 K RowThen5 RDS14 DB’s Shoulder To OH 2× 22.5/157 Bar Muscle UpsTC18’SCALED VERSIONFOR TIME1 K RowThen5...
Daily Program 26 ottobre 2022
25 Oct 2022
Contributed by Lukas
Mercoledì 26 ottobre 2022W.O.D.E4MOM X 4 SET12 Front Squat@70/4512 Burpees Lateral12/10 CaloriesSCALED VERSIONE4MOM X 4 SET12 Front Squat@50/3512 Bur...
Daily Program 25 ottobre 2022
24 Oct 2022
Contributed by Lukas
Martedì 25 ottobre 2022W.O.D.FOR TIME100 Du’s5 -4 - 3 - 2 - 1 Clean & Jerks @90/65 TC12’SCALED VERSION5 RFT75 Du’s12 Clean & Jerks @...
Daily Program 24 ottobre 2022
23 Oct 2022
Contributed by Lukas
Lunedì 24 ottobre 2022W.O.D.TEAM VERSION 1 Work - 1 Rest30-24-18-24-30Thruster 50/35Chest To BarINDIVIDUAL VERSION15-12-9-12-15Thrusters @50/35Chest ...
Daily Program 22 ottobre 2022
21 Oct 2022
Contributed by Lukas
Sabato 22 ottobre 2022W.O.D.T2X - RELAY ROUND - AMRAP 30’ - TARGET: 10 ROUNDS EACH“Change With Touch”9 Chest to Bars6 Devil Presses 22,5/15Kg9/7...
Daily Program 21 ottobre 2022
20 Oct 2022
Contributed by Lukas
Venerdì 21 ottobre 2022W.O.D.EMOM 21’ - 3 WAVES “ Fitness”1st minute: 12 - 9 - 6 Thruster 40/30Kg2nd minute: 3 Rope ...
Daily Program 20 ottobre 2022
19 Oct 2022
Contributed by Lukas
Giovedì 20 ottobre 2022W.O.D.10’ TIME CAP - L1: 8 ROUNDS - L2: 9 ROUNDS - L3: 10 ROUNDS - FOR TIME3 Clean & Jerks 60/40Kg30 Double Unders / 7-5...
Daily Program 19 ottobre 2022
18 Oct 2022
Contributed by Lukas
Mercoledì 19 ottobre 2022W.O.D.ON THE 3:00 X 7 ROUNDS - 21’ TIME CAP“HSW”15 Wall Balls 9/6Kg7,5m Hand Stand Walk15 Pistols7,5m Hand Stand Walk“...
Daily Program 18 ottobre 2022
17 Oct 2022
Contributed by Lukas
Martedì 18 ottobre 2022W.O.D.AMRAP 10’ - TARGET 5 ROUNDS - OHS UNBROKEN10 Over Head Squats 60/40Kg200m Run (15/12 Calories)Support the s...
Daily Program 17 ottobre 2022
16 Oct 2022
Contributed by Lukas
Lunedì 17 ottobre 2022W.O.D.T2X - CHIPPER - CHANGE AS NEEDED - 20’ TIME CAP75 Toes To Bars75/60 Calories75 Muscle Ups75/60 Calories75 Toes to BarsS...
Qualifier Modena Winter Team Challenge 2023
15 Oct 2022
Contributed by Lukas
Modena Winter QUALIFIER 2023Cat. RX - Master 70 - 75RUNNING CLOCK00:00 - 05:00W.O.D. 1A8 DEADLIFT 100/70kg (A)6 RING MUSCLE UP (A)40 DOUBLE UNDER UNBR...
Daily Program 15 ottobre 2022
14 Oct 2022
Contributed by Lukas
Sabato 15 ottobre 2022W.O.D.AMRAP 30’Team of 2Relay Race on Round1 Squat Clean5 Chest to Bars or Pull Ups5 Wall BallsStart from 40/30kg and increase...
Daily Program 14 ottobre 2022
13 Oct 2022
Contributed by Lukas
Venerdì 14 ottobre 2022W.O.D.Team of 2 - 1W/1R42 Deadlift 100/70kg15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg42 Synchro Pistols30 Deadlift ...
Daily Program 13 ottobre 2022
12 Oct 2022
Contributed by Lukas
Giovedì 13 ottobre 2022W.O.D.TEAM OF 2AMRAP 20’ - 1’ ON - 1’ OFF7 Power Snatches 50/35kg14 Bar Facing Burpees 21 Box Jump Overs28 Double Under...
Daily Program 12 ottobre 2022
11 Oct 2022
Contributed by Lukas
Mercoledì 12 ottobre 2022W.O.D.TEAM of 2 - 1W/1R20 15 10 5Muscle Ups30 25 20 15CaloriesAlternate DB Snatches 22,5/15kgTime Cap 18’Iscriviti al nost...
Allenamento e Rest
11 Oct 2022
Contributed by Lukas
Come e quando allenarsi e quando fare rest!Due chiacchiere e consigli sulla strutturazione della settimana di allenando al box!powered byCFT059StaffSu...