Morning Coffee Talk @059
Episodes
Daily Program 15 giugno 2023
14 Jun 2023
Contributed by Lukas
Giovedì 15 giugno 2023W.O.D.Burner - Time cap 12’150/100 mt Run21 - 15 - 9 - 6 - 3 American Swings 24/16kg 21 - 15 - 9 - 6 - 3 Back Rack Lunges ...
Daily Program 14 giugno 2023
13 Jun 2023
Contributed by Lukas
Mercoledì 14 giugno 2023Team of 3 - For Time: 30 Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Che...
Daily Program 13 giugno 2023
12 Jun 2023
Contributed by Lukas
Martedì 13 giugno 2023W.O.D.CrossFit Benchmark Wod “Andi” - 21 gennaio 2014For Time:100 Hang Power Snatches 100 Push Presses 100 Sumo Deadl...
Daily Program 12 giugno 2023
11 Jun 2023
Contributed by Lukas
Lunedì 12 giugno 2023W.O.D.12 Sets x 1’ On - 1’ Off:10 Toes to Bar 3 Power Cleans 80/50kgin the remaining time Amrap CaloriesTotal time 24’...
Daily Program 09 giugno 2023
08 Jun 2023
Contributed by Lukas
Venerdì 09 giugno 2023W.O.D.ON A TEAM OF 3400 mt Run Together then80 Power Cleans @80/55kg (Synchro 2)70 Chest To Bar Pull Ups (Synchro 2)60 Pistol ...
Daily Program 08 giugno 2023
07 Jun 2023
Contributed by Lukas
Giovedì 08 giugno 2023W.O.D.EVERY 2’ x 10 SETS - ALTERNATEA.2 Rope Climbs12 Thrusters @40/30kgB.15/12 Calories50 Double UndersSupport the show📌 ...
Fight Gone Alpha 2023 Team
07 Jun 2023
Contributed by Lukas
FIGHT GONE ALPHAEvento 1AMRAP 8’1 Shuttle Run (12mt+ 12mt)3 Clusters4 Burpee HR Box Jump Overs1 Shuttle Run (12mt+ 12mt)RX 60/40kgScaled 40/30kgEven...
Daily Program 07 giugno 2023
06 Jun 2023
Contributed by Lukas
Mercoledì 07 giugno 2023W.O.D.3 Rounds For Time30 DB’s Hang Clean & Jerks @2x22,5/15kg30 mt DB’S Hang Walking Lunges @2x22,5/15kg20 Toes To B...
Fight Gone Alpha 2023 Individual
06 Jun 2023
Contributed by Lukas
FIGHT GONE ALPHAEvento 1AMRAP 5’2 Shuttle Run (12mt+ 12mt)3 Clusters4 Burpee HR Box Jump OversRX 60kgOpen - Master 40/30kgEvento 2TIME CAP 9’2A30 ...
Daily Program 06 giugno 2023
05 Jun 2023
Contributed by Lukas
Martedì 06 giugno 2023W.O.D.EMOM 20’15/12 Calories15 HSPU15 Box Jumps15 Wall Ball ShotsAdv: Hspu strict Support the show📌 Visita il nostro sito...
Daily Program 05 giugno 2023
04 Jun 2023
Contributed by Lukas
Lunedì 05 giugno 2023W.O.D.FOR TIMETeam of 3 - Free ChangeAthlete A 5K Row ErgmeanwhileAthletes B & C (1W/1R)42-30-18Deadlifts @120/80kgBar Musc...
Daily Program 02 giugno 2023
01 Jun 2023
Contributed by Lukas
Venerdì 02 giugno 2023W.O.D.T3X - 5 ROUNDS FOR TIME - 25’ TIME CAP150 Total Double Unders (1W/2R)##* Total Snatches 15 Synchro Burpees*Choose50 Re...
Daily Program 01 giugno 2023
31 May 2023
Contributed by Lukas
Giovedì 01 giugno 2023W.O.D.TIME CAP 24’5 Rounds of:9 Pull ups6 Shoulders To Over Head 40/25kg9 Box Jumps5 Rounds of:6 Chest To Bar Pull Ups6 Shoul...
Daily Program 31 maggio 2023
30 May 2023
Contributed by Lukas
Mercoledì 31 maggio 2023W.O.D.ON THE 7:00 X 3 ROUNDS30 Deadlifts B.W.30 Toes To Bar30/24 Calories“No Murph VS”30 Deadlifts B.W.30 Toes To Bar30 H...
Daily Program 30 maggio 2023
29 May 2023
Contributed by Lukas
Martedì 30 maggio 2023W.O.D.T2X - 10 Rounds1’ ON - 1’ OFF1 Power Clean B.W.AMRAP Calories in the remaining timeadd 1 Power Clean each Round or Go...
Daily Program 29 maggio 2023
28 May 2023
Contributed by Lukas
Lunedì 29 maggio 2023W.O.D.- MURPH DAY - cap 50’1,6K Run*100 Pull Ups200 Push Ups300 Air Squats1,6K Run*Support the show📌 Visita il nostro sito:...
Daily Program 26 maggio 2023
25 May 2023
Contributed by Lukas
Venerdì 26 maggio 2023W.O.D.Team of 3 - Cap 20’Cash In200 Double Unders 1W/2Rthen4 Rounds12 Bar Muscle Ups (2 Synchro)12+12+12 Relay Squats**ATHL 1...
Daily Program 25 maggio 2023
24 May 2023
Contributed by Lukas
Giovedì 25 maggio 2023W.O.D.12 RoundsStart every 2’8 Pistol Squats4 Calories1 Power Clean**Start from 60/70% 1RM and GO HEAVYSupport the show📌 V...
Daily Program 24 maggio 2023
23 May 2023
Contributed by Lukas
Mercoledì 24 maggio 2023W.O.D.Team of 2 - For Time50 - 40 - 30 - 20 - 10Partner Wall Ball ShotsTotal Mt Handstand Walk25 Synchro Toes to Bar each set...
Daily Program 23 maggio 2023
22 May 2023
Contributed by Lukas
Martedì 23 maggio 2023W.O.D.Team of 3 - Cap. 20’4 Rounds15 Synchro Burpees Over the Line (3W)20+20 Power Clean & Jerk Wave* (switch athlete eve...
Daily Program 22 maggio 2023
21 May 2023
Contributed by Lukas
Lunedì 22 maggio 2023W.O.D.“FRAN - remixed”INDIVIDUAL - Cap. 7’21 - 15 - 9Thrusters 40/30kgPull UpsTEAM OF 2 - Cap. 15’Reps x Team - 1W/1R42 ...
Daily Program 19 maggio 2023
18 May 2023
Contributed by Lukas
Venerdì 19 maggio 2023W.O.D.Team of 2 - Every 4’ x 5 Intervals12/9 Calories - Partner A12/9 Calories - Partner B150 mt Team Runin the remaini...
Daily Program 18 maggio 2023
17 May 2023
Contributed by Lukas
Giovedì 18 maggio 2023W.O.D.2 Rounds For Time15 Box Jumps2 x 7,5 mt DB OH Walking Lunges 22,5/15kg20 Hspu15 Box Jumps2 x 7,5 mt DB OH Walking L...
Daily Program 17 maggio 2023
16 May 2023
Contributed by Lukas
Mercoledì' 17 maggio 2023W.O.D.Team of 2 - For Time90 Thrusters 40/30kg45 Synchro Pull Ups60 Thrusters 50/35kg30 Synchro Chest to Bar30 ...
Daily Program 16 maggio 2023
15 May 2023
Contributed by Lukas
Martedì 16 maggio 2023W.O.D.Team of 3 - For Time150 Power Snatches50 Power Snatches 40/30kg50 Power Snatches 50/35kg50 Power Snatches 60/40kg...
Daily Program 15 maggio 2023
14 May 2023
Contributed by Lukas
Lunedì 15 maggio 2023W.O.D.“Half Murph” - Time cap 25’800 mt Run 50 Pull Ups100 Push Ups150 Squats800 mt RunIf you have a VEST 9/6kg. w...
Daily Program 12 maggio 2023
11 May 2023
Contributed by Lukas
Venerdì 12 maggio 2023W.O.D.EMOM 20’18/15 Calories6 DB Devil Presses18 Wall Ball ShotsRestSupport the show📌 Visita il nostro sito: https://www.c...
Daily Program 11 maggio 2023
10 May 2023
Contributed by Lukas
Giovedì 11 maggio 2023W.O.D.TEAM OF 3 - AMRAP 16’8, 10, 12, 14… Synchro DB Front Squats8, 10, 12, 14… Synchro DB Push Jerks8 + 8 + 8 Relay Ch...
Daily Program 10 maggio 2023
09 May 2023
Contributed by Lukas
Mercoledì 10 maggio 2023W.O.D. “DIANE” Open 20.3 RemixFOR TIME21 - 15 - 9 Deadlifts 100/70kgHSPU21 - 15 - 9 Deadlifts 140/90kg 7 Wall WalksT.C...
Daily Program 09 maggio 2023
08 May 2023
Contributed by Lukas
Martedì 09 maggio 2023W.O.D.42 - 30 - 18 Calories21 - 15 - 9 Power Cleans @60/40kg7 - 5 - 3 Ring Muscle UpsT.C. 15’Calories Women: 30 - 21 - 12Adv:...
Daily Program 08 maggio 2023
07 May 2023
Contributed by Lukas
Lunedì 08 maggio 2023W.O.D.French Throwdown QualifierChoose one:AMRAP 12’9 Thrusters @70/45kg15 Toes to Bar75 Double UndersorAMRAP 12’18 Thruster...
Daily Program 05 maggio 2023
04 May 2023
Contributed by Lukas
Venerdì 05 maggio 2023W.O.D.ON THE 2:30 X 10 ROUNDS10 Toes To Bar 5 Devil Presses @2x22,5/15kg10mt Handstand WalkADV: 15 TTBSCALED: Over Head Walki...
Daily Program 04 maggio 2023
03 May 2023
Contributed by Lukas
Giovedì 04 maggio 2023W.O.D.22’ TIME CAP - 3 ROUNDS - REST 2:00 BETWEEN ROUNDS - ADV TARGET 15’ “Fitness”30 Clean & Jerks 40/30...
Daily Program 03 maggio 2023
02 May 2023
Contributed by Lukas
Mercoledì 03 maggio 2023W.O.D.1’ ON - 1’ OFF X 10 ROUNDS - TARGET L1: 3REPS ; L2: 5REPS ; L3: 7REPS7 Burpees Other The Bar5 Snatches 40/30kgAMRAP...
Daily Program 02 maggio 2023
01 May 2023
Contributed by Lukas
Martedì 02 maggio 2023W.O.D.5 ROUNDS FOR TIME - 15’ TIME CAP15 Deadlifts B.W.60 Double Unders15 Handstand Push UpsADV: 100 D.U.Support the show📌...
Daily Program 01 maggio 2023
30 Apr 2023
Contributed by Lukas
Lunedì 01 maggio 2023W.O.D.T3X - 1W/2R - AMRAP 30’ - TARGET 10 ROUNDS - LADDER200mt Run Together (250/200mt Row/Ski)Pull Ups / Chest To Bar...
Daily Program 28 aprile 2023
27 Apr 2023
Contributed by Lukas
Venerdì 28 aprile 2023W.O.D.FORTIME - Cap 22’100 - 80 - 60 - 40 - 20 Double Unders 10 - 15 - 20 - 25 - 30 Calories for MEN 8 - 12 - 16...
Daily Program 27 aprile 2023
26 Apr 2023
Contributed by Lukas
Team of 35 Rounds For Time10mt Handstand Walk Relay15 Muscle Ups (2 synchro)21 Wave DB Thrusters 22,5/15kgTime Cap 23’SCALEDDB Walking LungesPull Up...
Daily Program 26 aprile 2023
25 Apr 2023
Contributed by Lukas
Mercoledì 26 aprile 2023W.O.D.Start every 3’ x 7 Rounds20 Wall Ball Shots15/12 Calories1 Power Clean 90/60kgSupport the show📌 Visita il nostro s...
Daily Program 25 aprile 2023
24 Apr 2023
Contributed by Lukas
Martedì 25 aprile 2023W.O.D.HAPPY BIRTHDAY CICOTEAM OF 246 Synchro Toes to Bar46 Total Power Clean 60/40kg46 Synchro Burpees OTB46 Total Push Jerks 6...
Daily Program 24 aprile 2023
23 Apr 2023
Contributed by Lukas
Lunedì 24 aprile 2023W.O.D.AMRAP 4’30/24 Calories30 DB Hang Squat Snatches 22,5/15kg 30 Box Jump Overs30 DB OH Lunges 22,5/15kg30/24 CaloriesRest ...
Daily Program 21 aprile 2023
20 Apr 2023
Contributed by Lukas
Venerdì 21 aprile 2023W.O.D.Team of 2 - For time:100 - 75 - 50 - 25CaloriesMeters Handstand WalkKB American Swings 24/16kgTime cap 35’Support the s...
Daily Program 20 aprile 2023
19 Apr 2023
Contributed by Lukas
Giovedì 20 aprile 2023W.O.D.12 sets x 1’ on - 1’ offSet 1 - 410 Back Squats light loadin the remaining time Amrap CaloriesSet 5 - 810 Bac...
Daily Program 19 aprile 2023
18 Apr 2023
Contributed by Lukas
Mercoledì 19 aprile 2023W.O.D.Team of 3 - For time60 Clean and Jerk 60/40kg200 m Team Run60 Bar Muscle-Ups200 m Team Run100 Lateral Burpees ove...
Daily Program 18 aprile 2023
17 Apr 2023
Contributed by Lukas
Martedì 18 aprile 2023W.O.D.For Time:40/30 Calories 50 D.U.30 Handstand Push-ups50 D.U.20 Overhead Squat 60/40kg50 D.U.10 Power Snatch...
Daily Program 17 aprile 2023
16 Apr 2023
Contributed by Lukas
Lunedì 17 aprile 2023W.O.D.Quarterfinals - Age Group - Test 13 rounds of: 2 x 7,5 mt 2DB walking lunge (hang position) 20 toes-to-bars Immedi...
Daily Program 14 aprile 2023
13 Apr 2023
Contributed by Lukas
Venerdì 14 aprile 2023W.O.D.15’ AMRAP500/400 mt Row/Ski or 1000/800 Bikerg100 Du’s30 Front Squats @50/35kg (from the ground)ADV: bb: 60/40kgSuppo...
Daily Program 13 aprile 2023
12 Apr 2023
Contributed by Lukas
Giovedì 13 aprile 2023W.O.D.5 ROUNDS - START EVERY 4’20 Box Jumps30 mt DB’s Front Rack Lunges @2x22,5/2x15kg3 Rope ClimbsSupport the show📌 Vis...
Daily Program 12 aprile 2023
11 Apr 2023
Contributed by Lukas
Mercoledì 12 aprile 2023W.O.D.4RFT15/12 Calories15 Thrusters @40/30kg12 Bar Muscle Ups20’ TCSupport the show📌 Visita il nostro sito: https://www...
Daily Program 11 aprile 2023
10 Apr 2023
Contributed by Lukas
Martedì 11 aprile 2023W.O.D.16’ AMRAP14 Push Jerks @60/40kg14 Burpees4 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitte...
Daily Program 10 aprile 2023
09 Apr 2023
Contributed by Lukas
Lunedì 10 aprile 2023W.O.D.FOR TIMEOn a team of 2 (1w/1r)1K Row/Ski or 2K BikergThen4RFT20 Toes To Bar20 Burpees TargetThen1K Row/Ski or 2K BikergT...
Daily Program 07 aprile 2023
06 Apr 2023
Contributed by Lukas
Venerdì 07 aprile 2023W.O.D.ON THE 2:00 X 10 ROUNDS - M.U. UNBROKEN - ADV. 10 ROUNDS FOR TIME6 Muscle Ups6 Shoulder To Over Head 60/40Kg6 Hang Squat ...
Daily Program 06 aprile 2023
05 Apr 2023
Contributed by Lukas
Giovedì 06 aprile 2023W.O.D.EMOM 21’ (3’ x 7 ROUNDS)WAVE LADDER20 - 10 - 15 - 20 - 10 - 15 - 20Wall Ball Shots 9/6kgHand Stand Push UpsPistol Squ...
Daily Program 05 aprile 2023
04 Apr 2023
Contributed by Lukas
Mercoledì 05 aprile 2023W.O.D.5 ROUNDS FOT TIME - 15’ TIME CAP - ADV. TARGET 12'250/200m Row/Skierg - 500/400m Bike Erg - 750/600m Echo Bike -...
Daily Program 04 aprile 2023
03 Apr 2023
Contributed by Lukas
Martedì 04 aprile 2023W.O.D.T2X RELAY RACE ON ROUND - AMRAP 20’ - DEADLIFT UNBROKEN15 Deadlifts B.W.30 Double undersTARGET L1: 6Rounds - L2: 8Round...
Daily Program 03 aprile 2023
02 Apr 2023
Contributed by Lukas
Lunedì 03 aprile 2023W.O.D.CHIPPER - 2 ROUNDS - AT 10:00 RE DO - 20’ TIME CAP30/24 Calories25 Chest to Bar Pull Ups20 Burpees15 Power Snatches 60/4...
Daily Program 31 marzo 2023
30 Mar 2023
Contributed by Lukas
Venerdì 31 marzo 2023W.O.D.5 Rounds For Time - Cap. 15’20 Pistol Squats15 Power Clean 60/40kg10 HSPUADVANCEDDeficit HSPUBarbell 70/45kg or 80/50kgS...
Daily Program 30 marzo 2023
29 Mar 2023
Contributed by Lukas
Giovedì 30 marzo 2023W.O.D.Team of 2 - Reps x Team- Cap 18’4 Rounds20 Burpee Box Jump Overs30 Dumbbells Hang C&J 22,5/15kg40 Toes to BarSCALEDB...
Daily Program 29 marzo 2023
28 Mar 2023
Contributed by Lukas
Mercoledì 29 marzo 2023W.O.D.12 Rounds1’ ON - 1’ OFF1 Thruster 70/45kg3 Burpees OTBODD AMRAP Muscle UpsEVEN AMRAP CaloriesSCALEDAMRAP Pull Ups or...
Daily Program 28 marzo 2023
27 Mar 2023
Contributed by Lukas
Martedì 28 marzo 2023W.O.D.EMOM 21 - 3’ x 7 Rounds1 - 16 Deadlifts 100/70kg2 - 24 Wall Ball Shots3 - 40 Double UndersR1 - R3 - R5 - R7:Full RepsR2 ...
Daily Program 27 marzo 2023
26 Mar 2023
Contributed by Lukas
Lunedì 27 marzo 2023W.O.D.Team of 2 - Cap. 20’5 Rounds30-25-20-15-10 Total Calories10-15-20-25-30 Synchro Chest to Bar20mt Total DB OH Walking Lung...
Daily Program 24 marzo 2023
24 Mar 2023
Contributed by Lukas
Venerdì 24 marzo 2023W.O.D.Team of 2 - Reps x team - 1W/1R - Time cap 20’40 Thruster 60/4040 Calories30 Power Cluster 60/4030 Calories20 ...
Daily Program 23 marzo 2023
23 Mar 2023
Contributed by Lukas
Giovedì 23 marzo 2023W.O.D.30 Rounds for time - Timer starts every 50”20 Double Unders1 Squat Snatch 70/50 Time cap 25’Support the show📌 ...
Daily Program 22 marzo 2023
22 Mar 2023
Contributed by Lukas
Mercoledì 23 marzo 2023W.O.D.Team of 2 - Change every 1’30” x 16 RoundsAthlete A7 Burpees7 Toes to Bar 7 Deadlifts bodyweight in the rema...
Daily Program 21 marzo 2023
21 Mar 2023
Contributed by Lukas
Martedì 21 marzo 2023W.O.D.Total Time 20’3 rounds of10 Power Snatches 40/25kg10 Strict Handstand Push Ups3 rounds of10 Power Snatches 40/25kg...
Daily Program 20 marzo 2023
20 Mar 2023
Contributed by Lukas
Lunedì 20 marzo 2023W.O.D.Total Time 20’10 Rounds of5 Pull Ups5 Push Ups10 Rounds of1 Round of Macho Man 60/45kg5 Ring/Bar Muscle UpsSuppor...
Daily Program 17 marzo 2023
17 Mar 2023
Contributed by Lukas
Venerdì 17 marzo 2023W.O.D.FOR TIME - Team of 22 ROUNDS40/30 Calories60 Deadlift @60/40kg40/30 Calories45 Power Clean @60/40kg40/30 Calories30 Push J...
Daily Program 16 marzo 2023
16 Mar 2023
Contributed by Lukas
Giovedì 16 marzo 2023W.O.D.AMRAP 4’12 Pull Ups12 DB Snatches @22.5/15kg6 Box Jumps Rest 2’AMRAP 4’9 Chest to Bar Pull Ups9 DB Snatches @22.5/1...
Daily Program 15 marzo 2023
15 Mar 2023
Contributed by Lukas
Mercoledì 15 marzo 2023W.O.D.EMOM 20’1st - 15 Burpees2nd - 15 Goblet Squat 24/16kg3rd - 15 Handstand Push Ups4th - 50 Double Unders5th - 15 KB Amer...
Daily Program 14 marzo 2023
14 Mar 2023
Contributed by Lukas
Martedì 14 marzo 2023W.O.D.FOR TIME11 - 9 - 7 - 5 - 3 Snatches1 - 2 - 3 - 4 - 5 Rope ClimbSnatch load: 40/25kg - 50/35kg - 60/40kg - 70/50kg - 80/55k...
Daily Program 13 marzo 2023
13 Mar 2023
Contributed by Lukas
Lunedì 13 marzo 2023W.O.D.FOR TIME - Team of 250/40 Calories25 Synchro Toes To Bar50 Burpees Box Jump Overs25 Synchro Toes To Bar50/40 CaloriesT.C. 1...
Daily Program 10 marzo 2023
10 Mar 2023
Contributed by Lukas
Venerdì 10 marzo 2023W.O.D.ON THE 5:00 X 4 ROUNDS - DEADLIFT UNBROKEN25 Toes to Bar25 Deadlifts B.W.25 Hand Stand Push UpsScaled: AMRAP 20’Support ...
Daily Program 09 marzo 2023
09 Mar 2023
Contributed by Lukas
Giovedì 09 marzo 2023W.O.D.HERO - “STEPHEN W.GROVES” - 27’ TIME CAP - ADV TARGET 20’Buy in / Cash out: 1942m Row/Ski Erg - 3884m Bike Erg - ...
Daily Program 08 marzo 2023
08 Mar 2023
Contributed by Lukas
Mercoledì 08 marzo 2023W.O.D.T2X - RELAY ON ROUND - 15’ AMRAP - TARGET 10 TOTAL ROUNDS 8 Over Head Squats 60/40Kg16 Chest To Bar Pull Ups 8 Wei...
Daily Program 07 marzo 2023
07 Mar 2023
Contributed by Lukas
Martedì 07 marzo 2023W.O.D.10 ROUNDS FOR TIME - 16’ TIME CAP“STRENGTH”6 Power Cleans 70/45Kg12/10 Calories“FITNESS”12 Power Cleans 40/25kg1...
Daily Program 06 marzo 2023
06 Mar 2023
Contributed by Lukas
Lunedì 06 marzo 2023W.O.D.T2X - N.Y. MINUTE - ODD MIN: W/ATHL. A - EVEN MIN: W/ATHL. B - EMOM 22’“Complete as many reps as possible” - Target: ...
Daily Program 03 marzo 2023
03 Mar 2023
Contributed by Lukas
Venerdì 03 marzo 2023CROSSFIT OPEN 23.3Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatche...
Daily Program 02 marzo 2023
02 Mar 2023
Contributed by Lukas
Giovedì 02 marzo 2023W.O.D.5 Rounds - Cap. 15’ 5* Muscle Ups10 Burpee Box Jump Overs20 Pistol SquatsADVANCED*add 1 rep each roundsSCALED10 Pull U...
Daily Program 01 marzo 2023
01 Mar 2023
Contributed by Lukas
Mercoledì 01 marzo 2023W.O.D.Team of 2 - Reps x Team - Cap. 21’Complete 2 Rounds50 mt Overhead Lunges 22,5/15kg50 DB Devil Presses 22,5/15kg50/40 C...
Daily Program 28 febbraio 2023
28 Feb 2023
Contributed by Lukas
Martedì 28 febbraio 2023W.O.D.10 Rounds - Cap. 15’ 3 Snatches 60/40kg 9 Chest to Bar15 Wall Ball ShotsSupport the show📌 Visita il nostro sit...
Daily Program 27 febbraio 2023
27 Feb 2023
Contributed by Lukas
Lunedì 27 febbraio 2023W.O.D.For Time - Cap. 21’Team of 3*A - 1KB 24/16kgB - 2 DB 22,5/15kgC - Barbell 70/50kg*change equipment each roundComplete ...
Daily Program 24 febbraio 2023
24 Feb 2023
Contributed by Lukas
Venerdì 24 febbraio 2023W.O.D.CROSSFIT OPEN 23.223.2 AComplete as many reps as possible in 15’ of5* Burpees Pull Ups10 Shuttle Runs (1 rep=50ft/15,...
Daily Program 23 febbraio 2023
23 Feb 2023
Contributed by Lukas
Giovedì 23 febbraio 2023W.O.D.Team of 2 -Time cap 18’- Modena Winter Wod 421 Synchro Burpee over the bar21 Synchro Pull Up15 Synchro Burpee o...
Daily Program 22 febbraio 2023
22 Feb 2023
Contributed by Lukas
Mercoledì 22 febbraio 2023W.O.D.Team of 2 - Amrap 20’Athl.A20/16 CaloriesAthl.B4 2DB Devil Press7,5mt Handstand Walk4 Ring Muscle Up7,5mt Hands...
Daily Program 21 febbraio 2023
21 Feb 2023
Contributed by Lukas
Martedì 21 febbraio 2023W.O.D.EMOM 20’Complete as fast as possible:300 Partner Wall Ball 9/6odd minute:Athl.A 2 x 7,5mt Box Sled Push 30/20Athl...
Daily Program 20 febbraio 2023
20 Feb 2023
Contributed by Lukas
Lunedì 20 febbraio 2023W.O.D.Team of 2 - Reps x team - 1W/1R - Time cap 21’50 Calories 50 Power Clean 60/4050 Toes to Bar40 Calories40 P...
Daily Program 17 febbraio 2023
17 Feb 2023
Contributed by Lukas
Venerdì 17 febbraio 2023W.O.D.CROSSFIT OPEN 23.1Complete as many reps as possible in 14 minutes of:60 Calories Row Erg50 Toes to Bar40 Wall Ball Shot...
Daily Program 16 febbraio 2023
16 Feb 2023
Contributed by Lukas
Giovedì 16 febbraio 2023W.O.D.21-15-9Deadlifts @100/70kgDB’s Box step Over @22,5/15kgdirectly into12-9-6Deadlifts @120/90kgBox JumpsTC: 16’Suppor...
Daily Program 15 febbraio 2023
14 Feb 2023
Contributed by Lukas
Mercoledì 15 febbraio 2023W.O.D.EMOM 15’- 7/5 Bar Muscle Ups - 50 Du’s- 5 Snatches @70/50kgADV: bb@80/55kg; Ring Muscle UpsSupport the show📌 ...
Daily Program 14 febbraio 2023
14 Feb 2023
Contributed by Lukas
Martedì 14 febbraio 2023W.O.D.15-12-9-6-3Clean & Jerks @70/50kgBurpees OTBADV: bb@80/60kgTeam Version30-24-18-12-6 Clean & Jerks @70/50kg15-1...
Daily Program 13 febbraio 2023
13 Feb 2023
Contributed by Lukas
Lunedì 13 febbraio 2023W.O.D.5 RFT16 Hspu20/16 Calories24 Wall BallsTC.20’ADV. hspu strictSupport the show📌 Visita il nostro sito: https://www.c...
Daily Program 10 febbraio 2023
10 Feb 2023
Contributed by Lukas
Venerdì 10 febbraio 2023W.O.D.T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE”10 Synchro Hand Stand Push Ups20 Synchro Pull Ups / Chest To Bar Pul...
Daily Program 09 febbraio 2023
09 Feb 2023
Contributed by Lukas
Giovedì 09 febbraio 2023W.O.D.STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP6 Hang Power Cleans 60/40Kg1 Rope ClimbAMRAP Calori...
Daily Program 08 febbraio 2023
08 Feb 2023
Contributed by Lukas
Mercoledì 08 febbraio 2023W.O.D.ON THE 3:00 X 7 ROUNDS - “THRUSTERS UNBROKEN"7 Thrusters 60/40Kg9 Burpees50 Double UndersScaled: 50 single und...
Daily Program 07 febbraio 2023
07 Feb 2023
Contributed by Lukas
Martedì 07 febbraio 2023W.O.D.5RFT - 10’ TIME CAP - “SNATCHES UNBROKEN”6 Power Snatches 60/40Kg12/9 CaloriesSCALED: AMRAP 10’ADV: target 8’...
Daily Program 06 febbraio 2023
06 Feb 2023
Contributed by Lukas
Lunedì 06 febbraio 2023W.O.D. T2X - CHANGE AS NEEDED - AMRAP - TARGET 2 ROUNDS - 25’ TIME CAP100 Toes To Bar75m Hand Stand Walk 50 Muscle UpsADV...
Modena Winter Team 2023 - W.O.D. 4 - HERMANOS
03 Feb 2023
Contributed by Lukas
HERMANOSREGULARTime Cap 13’Athlete A400/350mt Row ErgAthlete B25 Wall Ball Shots 15/12kg*switch Avery 400/350mt ’til 3,2/2,8K RowRXTime Cap 13’A...
Daily Program 03 febbraio 2023
03 Feb 2023
Contributed by Lukas
Venerdì 03 febbraio 2023W.O.D.EMOM 16’20 Wall Ball Shots15 Toes to Bar10 Deadlifts 100/70kgRest SCALED 80/55kg but 15 repsADVANCEDRest —> 15...
Daily Program 02 febbraio 2023
02 Feb 2023
Contributed by Lukas
Giovedì 02 febbraio 2023W.O.D. Team of 2 - Relay on Rounds - Cap 23’16 Total Rounds 5/4 Calories3 Box Jumps1 Squat Snatch Climbing Weight*In the ...
Modena Winter Team 2023 - W.O.D. 3 - CACCIA GROSSA
01 Feb 2023
Contributed by Lukas
CACCIA GROSSAREGULARTime Cap 10’10 Alt DB Snatches 22,5/15kg (A)12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)14 Chest to Bar (A)10 Alt DB Snatche...