Morning Coffee Talk @059

Daily Program 01 dicembre 2023

01 Dec 2023

Contributed by Lukas

Venerdì 01 dicembre 2023W.O.D.3 Rounds For Time500/400mt Row/Ski Erg20 Hang Power Clean & Jerks @40/30kg20 Toes to Bar Time Cap 18’Support the...

Daily Program 30 novembre 2023

30 Nov 2023

Contributed by Lukas

Giovedì 30 novembre 2023W.O.D.EMOM 28’1) 15/12 Cal Erg2) 60 Double Unders 3) 10 Burpee Pull Ups4) Rest*Advanced: 20/16 Cal  - 80 Double UndersSup...

Daily Program 29 novembre 2023

29 Nov 2023

Contributed by Lukas

Mercoledì 29 novembre 2023W.O.D.4 Rounds400mt Run15 Deadlifts 100/70kg30 Wall BallsTime Cap 20’Support the show📌 Visita il nostro sito: https://...

Daily Program 28 novembre 2023

28 Nov 2023

Contributed by Lukas

Martedì 28 novembre 2023W.O.D.Every 4’ x 4 Sets 21 Power Snatches 30/20kg15 Box Jump Overs 9 Ring Muscle Ups**Advanced 40/30kgSupport the show📌...

Daily Program 27 novembre 2023

27 Nov 2023

Contributed by Lukas

Lunedì 27 novembre 2023W.O.D.Team of 2Amrap 20’ 6 Strict Wave Hspu*50 Double Unders each4 Synchro Dumbbell Complexes** @1x22.5/15kg*ADVANCED WALL ...

Daily Program 24 novembre 2023

24 Nov 2023

Contributed by Lukas

Venerdì 24 novembre 2023W.O.D.FOR TIME60/42 Calories40 Power Cleans @60/40kg30 Bar Muscle Ups20 Power Cleans10 Wall WalksTime Cap 18’Support the sh...

Daily Program 23 novembre 2023

23 Nov 2023

Contributed by Lukas

Giovedì 23 novembre 2023W.O.D.2 ROUNDS FOR TIME30 Thrusters @40/30kg30/24 Calories30 Chest To Bar Pull UpsTime Cap 15’Support the show📌 Visita i...

Daily Program 22 novembre 2023

22 Nov 2023

Contributed by Lukas

Mercoledì 22 novembre 2023W.O.D.5 ROUNDS FOR TIME20 HSPU15 mt Db OH Walking Lunges @22,5/15kg20 V-Ups10 Shuttle Run (7,5+7,5)Time Cap 23’Support th...

Daily Program 21 novembre 2023

21 Nov 2023

Contributed by Lukas

Martedì 21 novembre 2023W.O.D.3 ROUNDS FOR TIME30 Wall Ball Shots @9/6kg15 Hang Power Snatches @40/30kg15 Burpees TargetTime Cap 14’Support the sho...

Daily Program 20 novembre 2023

20 Nov 2023

Contributed by Lukas

Lunedì 20 novembre 2023W.O.D.E2MOM FOR 20’20/15 Calories + 5 Push Jerks @80/55kg60 Du’s + 20 Toes To BarSupport the show📌 Visita il nostro sit...

Daily Program 17 novembre 2023

17 Nov 2023

Contributed by Lukas

Venerdì 17 Novembre 2023W.O.D.AMRAP 16’30 Double Unders15 Chest to Bar Pull Ups  1 Round DTDT: 12 Deadlifts + 9 Hang Power Cleans + 6 Jerks @70/45...

Daily Program 16 novembre 2023

16 Nov 2023

Contributed by Lukas

Giovedì 16 novembre 2023W.O.D.5 ROUNDS - START EVERY 5’21/16 Calories15 Wall Ball Shots 9/6Kg  9 Devil Presses @2x22,5/15kgSupport the show📌 Vi...

Daily Program 15 novembre 2023

15 Nov 2023

Contributed by Lukas

Mercoledì 15 novembre 2023W.O.D.3 ROUNDS FOR TIME - 18’ TIME CAP30 Toes To Bar15 Clean & Jerks*  30/24 Calories*Round 1: 40/25kg ; Round 2: 50...

Daily Program 14 novembre 2023

14 Nov 2023

Contributed by Lukas

Martedì 14 novembre 2023W.O.D.FOR TIME - 15’ TIME CAP21 - 15 - 9Burpee Box Jump OversOverhead Squats 70/45kgScaled: OH Lunges low loadADV: SUB 12’...

Daily Program 13 novembre 2023

13 Nov 2023

Contributed by Lukas

Lunedì 13 novembre 2023W.O.D.FOR TIME - Cap 10’750/600mt Row/Ski Erg - 1500/1200mt Bike Erg50mt Handstand Walk or 15 Wall Walks25 Muscle UpsRets 2:...

Daily Program 10 novembre 2023

10 Nov 2023

Contributed by Lukas

Venerdì 10 novembre 2023W.O.D.5 Rounds For Time - Cap 18’Team of 220 Total Front Squats 70/45kg15 Synchro Pull Ups10 Synchro Burpees Over the BarSu...

Daily Program 09 novembre 2023

09 Nov 2023

Contributed by Lukas

Giovedì 09 novembre 2023W.O.D.4 Rounds 4 Power Snatches 50/35kg12 Box Jump Overs4 Squat Snatches 50/35kg24 Wall Ball ShotsTime Cap 14’Support the ...

Daily Program 08 novembre 2023

08 Nov 2023

Contributed by Lukas

Mercoledì 08 novembre 2023W.O.D.BUY IN50/40 Calories21 - 15 - 9Deadlifts 80/55kgBurpee Pull UpsCASH OUT150 Double UndersTime Cap 15’Support the sho...

Daily Program 07 novembre 2023

07 Nov 2023

Contributed by Lukas

Martedì 07 novembre 2023W.O.D.Team of 2 - 8 Rounds - Cap. 22’Relay on Round5 Hang Power Cleans 70/45kg5 Bar Muscle Upsdirectly intoReps x Team - 1W...

Daily Program 06 novembre 2023

06 Nov 2023

Contributed by Lukas

Lunedì 06 novembre 2023W.O.D.Team of 2 - 8 Rounds - Alternate A & B2’ ON - 1’ OFFA.15 mt Handstand Walk each MAX Devil Presses 2x22,5/15kgB....

Daily Program 03 novembre 2023

03 Nov 2023

Contributed by Lukas

Venerdì 03 novembre 2023W.O.D.Team of 2 - 2 Rounds For Time30  Toes to Bar (free changes)15  Synchro 2DB Squats 2x22,5/15 kg15  Synchro Burpees Ov...

Daily Program 02 novembre 2023

02 Nov 2023

Contributed by Lukas

Giovedì 02 novembre 2023W.O.D.A. Team of 2 - 1work/1rest400  Double UndersB. Team of 2 - 10 rounds each athlete1  Power Snatch1  Overhead Squat1 ...

Daily Program 01 novembre 2023

01 Nov 2023

Contributed by Lukas

Mercoledì 01 novembre 2023W.O.D.Team of 2 - For time - EMOM 20’     3  Synchro Burpees over the bar at the top of every minute150  Thrusters 6...

Daily Program 31 ottobre 2023

31 Oct 2023

Contributed by Lukas

Martedì 31 ottobre 2023W.O.D.Team of 2 - For time - EMOM 20’     3  Synchro Burpees over the bar at the top of every minute150  Thrusters 60/4...

Daily Program 30 ottobre 2023

30 Oct 2023

Contributed by Lukas

Lunedì 30 ottobre 2023W.O.D.Team of 2 - Relay on Round - Amrap 20’ FITNESS VERSION2  Bar Complexes*7,5 mt  Walking Lunges 2x22,5/15kg2  Wall Wa...

Daily Program 27 ottobre 2023

26 Oct 2023

Contributed by Lukas

Venerdì 27 ottobre 2023W.O.D.5 ROUNDS FOR TIME 21/18 Calories15 Toes to Bar9 Squat Snatches @60/40kgTime Cap 20’Target sub 15’Support the show📌...

Daily Program 26 ottobre 2023

25 Oct 2023

Contributed by Lukas

Giovedì 26 ottobre 2023W.O.D.CrossFit Open 17.510 Rounds9 Thrusters @40/30kg35 Double UndersTime Cap 16’RX: 43/29kgSupport the show📌 Visita il n...

Daily Program 25 ottobre 2023

24 Oct 2023

Contributed by Lukas

Mercoledì 25 ottobre 2023W.O.D.TEAM OF 2 - FOR TIME2000mt Row30 Clean & Jerks @60/40kg1000mt Row20 Clean & Jerks @80/55kg500mt Row10 Clean &a...

Daily Program 24 ottobre 2023

23 Oct 2023

Contributed by Lukas

Martedì 24 ottobre 2023W.O.D.AMRAP 4’20 Wall Ball Shots 10 Deadlifts @80/55kgRest 1’30”AMRAP 4’16 Wall Ball Shots8 Deadlifts @100/70kgRest 1...

Daily Program 23 ottobre 2023

22 Oct 2023

Contributed by Lukas

Lunedì 23 ottobre 2023W.O.D.2’30” ON - 1’ OFF x 5 ROUNDS 15 DB Snatches @22.5/15kg15 Burpees Over the DBMax Reps Bar Muscle UpsADV: Ring Muscl...

QUALIFIER MODENA WINTER 2024

20 Oct 2023

Contributed by Lukas

QUALIFIER MODENA WINTER 2023Cat. EXPERIENCEPART A+B - from 0' to 10' 2 ROUNDS FOR TIME 12 SYNCHRO PULL UP) 3 DEVIL PRESS + 6 Shoulder to o...

Daily Program 20 ottobre 2023

19 Oct 2023

Contributed by Lukas

Venerdì 20 ottobre 2023W.O.D.3 ROUNDS FOR TIME - 20’ TIME CAP30 Chest To Bar Pull Ups30 Deadlifts 80/55kg30/24 CaloriesSupport the show📌 Visita ...

Daily Program 19 ottobre 2023

18 Oct 2023

Contributed by Lukas

Giovedì 19 ottobre 2023W.O.D.5 ROUNDS FOR TIME - 20’ TIME CAP7 Devil Presses 2x 22,5/15kg14 Wall Balls7 Wall WalksADV: 15’ Time CapScaled: AMRAPS...

Daily Program 18 ottobre 2023

17 Oct 2023

Contributed by Lukas

Mercoledì 18 ottobre 2023W.O.D.5 ROUNDS FOR TIME - 15’ TIME CAP10 Overhead Squats 60/40kg20 Toes To Bar10 BurpeesADVANCEDTarget 10’SCALEDOverhead...

Daily Program 17 ottobre 2023

16 Oct 2023

Contributed by Lukas

Martedì 17 ottobre 2023W.O.D.ON THE 3:00 X 5 ROUNDS15 Hang Power Cleans 40/25kg10 Strict Handstand Push Ups / Push Ups15 Box Jumps 60/50cmADV increas...

Daily Program 16 ottobre 2023

15 Oct 2023

Contributed by Lukas

Lunedì 16 ottobre 2023W.O.D. AMRAP 15’ - SCORE L1: 5 ROUNDS ; L2: 7 ROUNDS ; L3: 9 ROUNDS     6 Muscle Ups12/9 Calories     6 Thrusters 60/4...

Daily Program 12 ottobre 2023

11 Oct 2023

Contributed by Lukas

Giovedì 12 ottobre 2023W.O.D.5 Rounds2 Rounds of Mini DB DT* @25/17,5kg (1 Left + 1 Right)7 Muscle Ups14 Burpees over the DBTime Cap 20’*9 Deadlift...

059 Classic 2023 - Elite/Master 110

11 Oct 2023

Contributed by Lukas

ELITE / MASTER 110WORM THRUSTTIME CAP 14’ 21-15-9Worm ThrustersBurpees Over the Worm9-7-5*Legless Rope Climbs*MASTER 110 - 7-5-3 RepsAEROBIC CAPACI...

Daily Program 11 ottobre 2023

10 Oct 2023

Contributed by Lukas

Mercoledì 11 ottobre 2023W.O.D.Team of 25 Rounds20 Total Deadlifts @100/70kg15 Synchro Toes to Bar10 Calories each Athlete (I Go you Go)Time Cap 18’...

059 Classic 2023 - Regular/Master 130

10 Oct 2023

Contributed by Lukas

REGULAR / MASTER 130WORM THRUSTTIME CAP 14’ 21-15-9Worm ThrustersBurpees Over the Worm12-9-6Rope ClimbsAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row ...

Daily Program 10 ottobre 2023

09 Oct 2023

Contributed by Lukas

Martedì 10 ottobre 2023W.O.D.AMRAP 2’10 Burpees12 Box Jump Overs14 Clean & Jerk @50/35kgRest 2’AMRAP 4’10 Burpees12 Box Jump Overs14 Clean ...

059 Classic 2023 - Beginner

09 Oct 2023

Contributed by Lukas

BEGINNERWORM THRUSTTIME CAP 14’ Relay on Round 1 Rope Climb 4 Burpees Box Jump Overs8 Thrusters 40/25kgAEROBIC CAPACITYTIME CAP 30’ 6000 mt Row ...

Daily Program 09 ottobre 2023

08 Oct 2023

Contributed by Lukas

Lunedì 09 ottobre 2023W.O.D.Team of 2 - Reps x TeamEMOM 20’1’ Athlete A1’ Athlete B150 Wall Ball ShotsDirectly intoAMRAP20 Calories10 Shuttle R...

Daily Program 06 ottobre 2023

05 Oct 2023

Contributed by Lukas

Giovedì 06 ottobre 2023W.O.D.Team of 3 - Complete 2 Rounds of:99  Deadlifts @100/70kg200 mt Team Run66  Chest to Bar200 mt Team Run33  Wall Walks ...

Daily Program 05 ottobre 2023

04 Oct 2023

Contributed by Lukas

Giovedì 05 ottobre 2023W.O.D.WOD A. - Team of 2 - change as needed (2W) - 10 minutes to complete:2.000/1.600 mt Ski Erg / Row Erg - or4.000/3.200 mt ...

Daily Program 04 ottobre 2023

03 Oct 2023

Contributed by Lukas

Mercoledì 04 ottobre 2023W.O.D.Team of 3 - Relay on Round - Amrap 18’2  Muscle Ups4  Burpee Box Jump Overs8  Thrusters @40/25kgTarget: 6 Rounds ...

Daily Program 03 ottobre 2023

02 Oct 2023

Contributed by Lukas

Martedì 03 ottobre 2023W.O.D.Emom 22’ - 1’ Work & 1’ Rest1 Round of Macho Man*in the remaining time max calories Row/Ski/Bike*Macho Man: 3 ...

Daily Program 02 Ottobre 2023

01 Oct 2023

Contributed by Lukas

Lunedì 02 ottobre 2023HAPPY BIRTHDAY MATIW.O.D.Team of 2 - For Time75  Calories40  Synchro Toes to Bar75  Power Snatches @40/25kg40  Synchro Burp...

Daily Program 29 settembre 2023

28 Sep 2023

Contributed by Lukas

Venerdì 29 settembre 2023W.O.D.FOR TIME50 HSPUthen4 ROUNDS FOR TIME20 Wall Ball Shots @9/6kg15 mt Handstand Walk14’ Time Cap’SCALED VERSION:30 HS...

Daily Program 28 settembre 2023

27 Sep 2023

Contributed by Lukas

Giovedì 28 settembre 2023W.O.D.AMRAP 15’ON A TEAM OF 312 DB’s Synchro Clean & Jerks (2 synchro)12 Synchro Burpees Over the DB (3 synchro)4 Ro...

Daily Program 27 settembre 2023

26 Sep 2023

Contributed by Lukas

Mercoledì 27 settembre 2023W.O.D.4 ROUNDS FOR TIME20/15  Calories10 Shuttle Run (1 = 7,5+7,5)20 Alt.Pistol Squats12 Burpees Target20 Pull UpsTime Ca...

Daily Program 26 settembre 2023

25 Sep 2023

Contributed by Lukas

Martedì 26 settembre 2023W.O.D.4 ROUNDS FOR TIME100 Double Unders20 Deadlifts @70/45kg20 Toes To BarTime Cap 16’Support the show📌 Visita il nost...

Daily Program 25 settembre 2023

24 Sep 2023

Contributed by Lukas

lunedì 25 settembre 2023W.O.D.TEAM of 3ERG HELEN3 ROUNDS FOR TIME500 mt Row Erg - 500 mt Ski Erg - 1000 mt Bike Erg 21 DB Snatches (3 synchro)12 Bar...

Daily Program 22 Settembre 2023

21 Sep 2023

Contributed by Lukas

Venerdì 22 settembre 2023W.O.D.ON THE 3:00 X 7 ROUNDS12 Chest To Bar Pull Ups 6 Devil Presses 22,5/15kg12mt Handstand Walk / 3 Walk WalksSupport the...

Daily Program 21 settembre 2023

20 Sep 2023

Contributed by Lukas

Giovedì 21 settembre 2023W.O.D.W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike10 Squat Clean...

Daily Program 20 settembre 2023

19 Sep 2023

Contributed by Lukas

Mercoledì 20 settembre 2023W.O.D.5 ROUNDS FOR TIME - 22’ TIME CAP32/24 Calories16 Toes To Bar  8 Shoulders To Over Head 80/55kgADV: Target 15’Su...

Parma 4 Games

19 Sep 2023

Contributed by Lukas

EVENT 14 rounds for Time800m run (A)1800/2000m Bike Erg (B)15/12/9 Synchro Overhead Squat (C+D) 15/12/9 Toes to Bar/Knee Raise (C+D)*quando tutti gli ...

Daily Program 19 settembre 2023

18 Sep 2023

Contributed by Lukas

Martedì 19 settembre 2023W.O.D.T2X - AMRAP - 21’ TIME CAP - TARGET L1: 7R ; L2: 6R ; L3: 5R10 Burpee Box Jump Overs60 Double Unders10 Snatches 60/4...

Daily Program 18 Settembre re 2023

17 Sep 2023

Contributed by Lukas

Lunedì 18 settembre 2023W.O.D.CHIPPER - 24’ TIME CAP2000/1600mt Row/Ski - 4000/3200mt Bike - 5000/4000mt Echo150 Wall Ball Shots 9/6kg  50 Muscle ...

Daily Program 15 settembre 2023

14 Sep 2023

Contributed by Lukas

Venerdì 15 settembre 2023W.O.D.GraceFor Time Cap 8’ (minimo sindacale 4 al minuto)30 Clean & Jerk @60/40kg (61/43kg RX)Support the show📌 Vis...

Daily Program 14 settembre 2023

13 Sep 2023

Contributed by Lukas

Giovedì 14 settembre 2023W.O.D.TEAM OF 33 ROUNDS30 Pistol Squats (Synchro 3)45 Alt. DB Snatches @22,5/15kg (Synchro 2)60mt Handstand Walk (1W/2R)Time...

Daily Program 13 settembre 2023

12 Sep 2023

Contributed by Lukas

Mercoledì 13 settembre 2023W.O.D.Team of 2 - Reps x Team50 - 40 - 30 - 20 - 10Deadlift @80/55kgChest to BarCaloriesTime Cap 22’Support the show📌...

Daily Program 12 settembre 2023

11 Sep 2023

Contributed by Lukas

Martedì 12 settembre 2023W.O.D.AMRAP 25’Team of 2 - Relay on Round5 Wall Ball Shots5 Box Jumps1 Squat Snatch- start from 60% 1RM and go HeavySuppor...

Daily Program 11 settembre 2023

10 Sep 2023

Contributed by Lukas

Lunedì 11 settembre 2023W.O.D.TEAM OPEN 18.1Relay on ExerciseAMRAP 20’ 8 Toes to Bars 10 Dumbbell Hang C&J @22,5/15kg 12/10 Calories Row Erg...

Daily Program 08 settembre 2023

07 Sep 2023

Contributed by Lukas

Venerdì 08 settembre 2023W.O.D.Every 1’40” x 12 Rounds12 - 9 - 6   Wall Ball Shots12 - 9 - 6   Deadlifts @100/70kg  1 - 2 - 3  Rope ClimbsTot...

Daily Program 07 settembre 2023

06 Sep 2023

Contributed by Lukas

Giovedì 07 settembre 2023W.O.D.0:00 - 16:00  RiscaldamentoEvery 2’ x 8 rounds10/8  Calories10  Box Jumps  5, 5, 4, 4, 3, 3, 2, 2,  Squat Clean...

Daily Program 06 settembre 2023

05 Sep 2023

Contributed by Lukas

Mercoledì 06 settembre 2023W.O.D.10 Rounds For Time of200 mt Run 3 Ring Muscle UpsTime Cap 20’Support the show📌 Visita il nostro sito: https://...

Daily Program 05 settembre 2023

04 Sep 2023

Contributed by Lukas

Martedì 05 settembre 2023W.O.D.Total Time 20’100  Wall WalksFitness Version - Total Time 20’50  Wall Walksbut EMOM complete  20 Double UndersT...

Daily Program 04 settembre 2023

03 Sep 2023

Contributed by Lukas

Lunedì 04 settembre 2023W.O.D.Team of 2 - Relay on exercise - Amrap 20’10/8   Calories1   Round of “Cindy”3   Power Clean and Jerks climbing...

Daily Program 28 luglio 2023

27 Jul 2023

Contributed by Lukas

Venerdì 28 luglio 2023W.O.D.3 Rounds For Time15 Snatches 60/40kg30 Toes To BarTime Cap 16’Support the show📌 Visita il nostro sito: https://www.c...

Daily Program 27 luglio 2023

26 Jul 2023

Contributed by Lukas

Giovedì 27 luglio 2023W.O.D.3 Rounds For TimeSTRENGTH/ENDURANCE500/400mt Row/Ski Erg - 1000/800mt Bike Erg400mt Run30 Overhead Squats 40/30KgTime Cap...

Daily Program 26 luglio 2023

25 Jul 2023

Contributed by Lukas

Mer obedì 26 luglio 2023W.O.D.Team of 3 - 1W/2R4 ROUNDS60m Handstand Walk60 Wall Ball Shots 9/6kg60 Chest To Bar Pull UpsADV: 5 rounds with 20 Synchr...

Daily Program 25 luglio 2023

24 Jul 2023

Contributed by Lukas

Martedì 25 luglio 2023W.O.D.AMRAP 20' - Team of 2500/400mt Row/Ski Erg - 1000/800mt Bike Erg+10 Squat Cleans 80/55kg10 Push Jerks 80/55kgADV: 10...

Daily Program 24 luglio 2023

23 Jul 2023

Contributed by Lukas

Lunedì 24 luglio 2023W.O.D.SPRINT CHIPPER30 Muscle Ups60/40 Calories30 Devil Presses @2x22,5/15kg60/40 CaloriesTime Cap 20’ADV: Target sub 15’Sup...

Daily Program 21 luglio 2023

20 Jul 2023

Contributed by Lukas

Venerdì 21 luglio 2023W.O.D.Team of 2 - “MR JOSHUA”Reps x Team5 Rounds For Time400 mt Run Together30 Total Toes to Bar15 Total Deadlifts 120/80kg...

Daily Program 20 luglio 2023

19 Jul 2023

Contributed by Lukas

Giovedì 20 luglio 2023W.O.D.ROAD TO 059CLASSICTeam of 3 - Reps x Team - Free Change60 Handstand Push Ups15 Clean & Jerks 80/55kg75 mt Handstand W...

Daily Program 19 luglio 2023

18 Jul 2023

Contributed by Lukas

Mercoledì 19 luglio 2023W.O.D.16 Rounds30” ON60” OFF5 Unbroken Pistol Squats3 DB Hang Power Snatches @22,5/15kgMax Wall Ball Shots or Burpees*odd...

Daily Program 18 luglio 2023

17 Jul 2023

Contributed by Lukas

Martedì 18 luglio 2023W.O.D.12 Rounds 1’ ON - 1’ OFF20 Double Unders1 Power Clean Climbing WeightSupport the show📌 Visita il nostro sito: http...

Daily Program 17 luglio 2023

16 Jul 2023

Contributed by Lukas

Lunedì 17 luglio 2023W.O.D.Team of 321 - 15 - 9Synchro DB Thrusters @1x22,5/15kgat the end of each performSet 1: 63 Total Pull Ups + 63 Total Calorie...

Daily Program 14 luglio 2023

13 Jul 2023

Contributed by Lukas

Venerdì 14 luglio 2023W.O.D.Team of 2 - 1W/1R - 2 Rounds for time:30  Power Cleans 60/40kg30  Bar/Ring Muscle Ups30  Shoulder to Overhead 60/40kgL...

Daily Program 13 luglio 2023

12 Jul 2023

Contributed by Lukas

Giovedì 13 luglio 2023W.O.D.Total Time 20’10 Rounds of6  KB American Swings 24/16kg6 mt KB Lunges 24/16kg10 Rounds of6  Front Squats 60/45kg1  R...

Daily Program 12 luglio 2023

11 Jul 2023

Contributed by Lukas

Mercoledì 12 luglio 2023W.O.D.CrossFit Hero Wod “Bradshaw”10 Rounds For Time3  Handstand Push Ups6  Deadlifts 100/70kg12  Pull Ups24  Double ...

Daily Program 11 luglio 2023

10 Jul 2023

Contributed by Lukas

Martedì 11 luglio 2023W.O.D.Team of 2 - Amrap 20’Athl.A250/200 mt Row/SkiAthl.B3  2DB Devil Presses7,5 mt Handstand Walk10  Wall Ball Shots7,5 mt...

Daily Program 10 luglio 2023

09 Jul 2023

Contributed by Lukas

Lunedì 10 luglio 2023W.O.D.For Time200 mt  Run10  Power Cleans 60/40kg200 mt  Run20  Push Jerks 60/40kg200 mt  Run30  Power Clean and Jerks 60/...

Daily Program 07 luglio 2023

06 Jul 2023

Contributed by Lukas

Venerdì 07 luglio 223W.O.D.AMRAP 3’10 HSPU15 Front Rack Lunges15/10 CaloriesRest 1’AMRAP 5’15 HSPU20 Front Rack Lunges20/15 CaloriesRest 1’AM...

Daily Program 06 luglio 2023

05 Jul 2023

Contributed by Lukas

Giovedì 06 luglio 2023W.O.D.FOR TIME40 - 30 - 20 - 10 Thrusters @30/20kg12 Burpees Over the BarT.C. 15’Target sub 12’Support the show📌 Visita ...

Daily Program 05 luglio 2023

04 Jul 2023

Contributed by Lukas

Mercoledì 05 luglio 2023W.O.D.3 ROUNDS FOR TIME - Team of 3Athlete A: 12 Cleans @70/45kgAthlete B+C: 24 Synchro Pull UpsAthlete B: 9 Cleans @80/55kgA...

Daily Program 04 luglio 2023

03 Jul 2023

Contributed by Lukas

Martedì 04 luglio 2023W.O.D.Every 2’30” x 4 Sets16 Box Jumps8 Toes to Bar4 Squat Snatches @70/45kgSupport the show📌 Visita il nostro sito: htt...

Daily Program 03 luglio 2023

02 Jul 2023

Contributed by Lukas

Lunedì 03 luglio 2023W.O.D.AMRAP 15’21/18 Calories18 KB Hang Clean & Jerks @24/16kg15 Sit UpsSupport the show📌 Visita il nostro sito: https:...

Daily Program 30 giugno 2023

29 Jun 2023

Contributed by Lukas

Venerdì 30 giugno 2023W.O.D.5 ROUNDS FOR TIME - 20’ TIME CAP21/18 Calories15 Toes To Bar  9 Hang Squat Cleans 60/40KgADV: 80/50kgSupport the show📌...

Daily Program 29 giugno 2023

28 Jun 2023

Contributed by Lukas

Giovedì 29 luglio 2023W.O.D.3 ROUNDS FOR TIME - 20’ TIME CAP30 Wall Ball Shots 9/6kg15 Devil Presses 2x 22,5/15Kg30/24 CaloriesSupport the show📌...

Daily Program 28 giugno 2023

27 Jun 2023

Contributed by Lukas

Mercoledì 28 giugno 2023W.O.D.ON THE 2:00 X 10 ROUNDS10 Overhead Squats 40/30Kg1/10 Muscle Ups10mt Handstand WalkADV: 60/40KgScaled: OH walking Lunge...

Daily Program 27 giugno 2023

26 Jun 2023

Contributed by Lukas

Martedì 27 giugno 2023W.O.D.1’ ON / 1’ OFF X 10 ROUNDS“Strength” EMOM for load:1 Squat Snatch as high as possibleAMRAP Calories“Fitness” ...

Daily Program 26 giugno 2023

25 Jun 2023

Contributed by Lukas

Lunedì 26 giungo 2023W.O.D.25’ AMRAP - RELAY ON EX. - TARGET 10 ROUNDS10 Shoulders To Overhead 40/30Kg30 Double Unders10 Chest to Bar Pull UpsScale...

Daily Program 23 giugno 2023

22 Jun 2023

Contributed by Lukas

Venerdì 23 giugno 2023W.O.D.Team fo 3 - Burner - Cap 12’LADDER 10-1Relay on ExerciseThrusters 40/30kgBox Jump OversADVANCEDBarbell 50/35kgSCALEDBar...

Daily Program 22 giugno 2023

21 Jun 2023

Contributed by Lukas

Giovedì 22 giugno 2023W.O.D.Chipper60/45 Calories80 DB Hang Power Clean @25/17,5kg60 mt Handstand Walk80 Heavy Wall Ball Shots @12/9kgCap 20’Suppor...

Daily Program 21 giugno 2023

20 Jun 2023

Contributed by Lukas

Mercoledì 21 giugno 2023W.O.D.Team of 33 Rounds20 Front Squat 70/45kg (2 Synchro)20 Total Wall Facing HSPU20 Toes to Bar (2 Synchro)Cap 17’ADVANCED...

Daily Program 20 giugno 2023

19 Jun 2023

Contributed by Lukas

Martedì 20 giugno 2023W.O.D.AMRAP 18’Team of 2 - Relay on Exercise10/8 Calories#* Clean & Jerk @60/40kg10 Burpees Target*start from 2 reps and ...

Daily Program 19 giugno 2023

18 Jun 2023

Contributed by Lukas

Lunedì 19 giugno 223W.O.D.Team of 27 Rounds8 Total Muscle Ups14 Synchro Hang DB Snatches @22,5/15kg20 Total High Box Jumps @75/60cm (change every 5 r...

Daily Program 16 giugno 2023

15 Jun 2023

Contributed by Lukas

Venerdì 16 giugno 2023W.O.D.For time:10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: DB Overhead Squats 22,5/15kgDeadlifts bodyweight CaloriesHandstand Push...