Morning Coffee Talk @059

Daily Program 09 aprile 2024

08 Apr 2024

Contributed by Lukas

5 Rounds Start Every 4’15/12 Calories12 DB’s Deadlifts9 DB’s  Hang Power Cleans6 DB’s Jerks3 DB’s Devil PressesDUMBBELLS2x22,5/15kgSupport ...

Daily Program 08 aprile 2024

07 Apr 2024

Contributed by Lukas

TEAM OF 2 - AMRAP 15’45” Athlete A45” Athlete B5 Wall Walks20 Deadlifts 80/55kg25 Wall BallsSupport the show📌 Visita il nostro sito: https://...

Daily Program 05 aprile 2024

04 Apr 2024

Contributed by Lukas

 1’ Athl.A - 1’ Athl.B x 12 Rounds each4  2DB Devil Presses4  2DB Thrusters4  2DB Box Step Ups4  2DB Push Ups4  2DB Renegade RowsTotal Time ...

Daily Program 04 aprile 2024

03 Apr 2024

Contributed by Lukas

 Team of 3 - For time50  Power Snatches 60/40kg200 mt Team Run50  Handstand Push Ups200 mt Team Run50  Lateral Burpees Over the Bar200 mt Team Run...

Daily Program 03 aprile 2024

02 Apr 2024

Contributed by Lukas

 Modena Winter Challenge - Wod 1 Master - Team of 22 Rounds or Amrap 15’36  Calories18  Synchro Front Rack Lunges 60/40kg  3  Synchro Bar Compl...

Daily Program 02 aprile 2024

01 Apr 2024

Contributed by Lukas

TOTAL TIME 10’40 - 30 - 20 - 10KB American Swings 24/16kgV-UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scaric...

Daily Program 29 marzo 2024

29 Mar 2024

Contributed by Lukas

AMRAP 16’60 Double Unders15 mt Handstand Walk15 DB’s Box Step Overs @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 28 marzo 2024

28 Mar 2024

Contributed by Lukas

FOR TIME5 - 10 - 15 - 20 - 15 - 10 - 5Thrusters @50/35kg3 - 6 - 9 - 12 - 9 - 6 - 3Bar Muscle UpsTime Cap 20’Support the show📌 Visita il nostro si...

Daily Program 27 marzo 2024

27 Mar 2024

Contributed by Lukas

2 ROUNDS FOR TIME1000/750 mt Row/Ski Erg20 Shuttle Run30 mt KTB’S Walking Lunges @2x24/16kg20 Burpees TargetTime Cap 22’Support the show📌 Visit...

Daily Program 26 marzo 2024

26 Mar 2024

Contributed by Lukas

2 ROUNDS FOR TIME50 Box Jumps30 Sumo Deadlift High Pulls @50/35kg15/12 Ring Muscle Ups—Rest 2:00 between rounds—Time Cap 22’Support the show📌...

Daily Program 25 marzo 2024

25 Mar 2024

Contributed by Lukas

FOR TIME60/45 CaloriesThen3 Rounds20 Wall Balls @9/6kg15 Toes To Bar10 Power Snatches @60/40kgTime Cap 18’Support the show📌 Visita il nostro sito...

Daily Program 22 marzo 2024

22 Mar 2024

Contributed by Lukas

TEAM OF 2 - CHANGE AS NEEDED - AMRAP 20’ - TARGET 2 ROUNDS60 Toes to Bar30 Hang Squat Snatches 60/40kg60/48 CaloriesSupport the show📌 Visita il n...

Daily Program 21 marzo 2024

21 Mar 2024

Contributed by Lukas

T2X - RELAY ROUND -  WAVE - AMRAP - SPRINT 1:1 - 21’ TIME CAP  3 Wall Walks6,5 Shuttle Run.        (1= 5+5)9 - 12 - 15 A.Swings 24/16kgSupport...

Daily Program 20 marzo 2024

20 Mar 2024

Contributed by Lukas

FOR TIME - CAP 18’6 - 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 - 6Devil Presses 2x 22,5/15kg12 - 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 - 12Chest To Bar Pull ...

Daily Program 19 marzo 2024

19 Mar 2024

Contributed by Lukas

3 ROUNDS FOR TIME - CAP 16’14/11 Calories   7 Push Jerks 80/55Kg14/11 Calories   7 Squat Cleans 80/55KgADV: 70 Double Unders instead of Cals AD...

Daily Program 18 marzo 2024

18 Mar 2024

Contributed by Lukas

TEAM OF 2 - CHANGE AS NEEDED3 ROUNDS FOR TIME30 Burpee Box Jump Overs 60/50cm15 Muscle UpsTIME CAP 15’    ADV: Synchro Muscle UpsScaled: 10 Total ...

Daily Program 15 marzo 2024

15 Mar 2024

Contributed by Lukas

Open 24.35 ROUNDS10 Thrusters 43/29kg10 Chest to BarRest 1’ then5 ROUNDS7 Thrusters 61/43kg7 Bar Muscle UpsTime Cap 15’Support the show📌 Visita...

Daily Program 14 marzo 2024

14 Mar 2024

Contributed by Lukas

UBL RemixedLADDER 10-1Clean & JerksBurpees OTB25 Double Unders at the end of each setTime Cap 18’ELITE80/55kgRX70/50kgREGULAR & MASTER60/40k...

Daily Program 13 marzo 2024

13 Mar 2024

Contributed by Lukas

EMOM 6’7 Pull Ups5 Double DB CleansRest 1’30”EMOM 6’5 Chest to Bar5 Double DB CleansRest 1’30”EMOM 6’3 Bar Muscle Ups5 Double DB CleansS...

Daily Program 12 marzo 2024

12 Mar 2024

Contributed by Lukas

Team of 2 - Relay on RoundAMRAP 15’1 Thruster2 Box Jump Overs (Step Down)3 American SwingsELITEBarbell 80/55kgKB 32/24kgRXBarbell 70/50kgKB 32/24kgR...

Daily Program 11 marzo 2024

11 Mar 2024

Contributed by Lukas

4 ROUNDS3’ ON - 1’ OFFRX15 (Unbroken) Snatches 35/25kg20 (Unbroken) Toes to BarMAX Effort Calories/BurpeesSupport the show📌 Visita il nostro si...

Daily Program 08 marzo 2024

08 Mar 2024

Contributed by Lukas

OPEN 24.2AMRAP 20’300mt Row Erg10 Deadlifts 83/56kg50 Double UndersSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Daily Program 07 marzo 2024

07 Mar 2024

Contributed by Lukas

12 – 10 – 8 – 6 – 4 – 2 Power Snatches 60/40kgChest to BarStrict HSPU Time Cap 13'Support the show📌 Visita il nostro sito: https:/...

Daily Program 06 marzo 2024

06 Mar 2024

Contributed by Lukas

Every 6' x 3 RoundsCHOOSE YOUR COUPLET21 – 15 – 9 Cal Echo BikeGoblet Squats KB 32/24kg 21 – 15 – 9 Cal Ski Erg American Swings 32/24...

Daily Program 05 marzo 2024

05 Mar 2024

Contributed by Lukas

5 – 4 – 3 – 2 – 1 Power Cleans 100/65kgBurpee Box Jumps 75/60cm4 – 3 – 2 – 1 Power Cleans 110/70kgBurpee Box Jumps 75/60cm3 – 2 – ...

Daily Program 04 marzo 2024

04 Mar 2024

Contributed by Lukas

Every 3' x 6 Rounds alternate A,BA80 Double Unders 20 Thrusters 40/25kgAMRAP Toes To Ring B12/9 Calories 15 Toes To RingAMRAP Thrusters 40/25k...

Daily Program 01 marzo 2024

01 Mar 2024

Contributed by Lukas

OPEN 24.121 Db Snatches One Arm 22,5/15kg21 Burpees Over the DB21 Db Snatches Other Arm 22,5/15kg21 Burpees Over the DB15 Db Snatches One Arm 22,5/15k...

Daily Program 29 febbraio 2024

29 Feb 2024

Contributed by Lukas

EMOM 15’1st - 3  Back Squat 80% 1RM2nd - 12/9  Sprint Calories3rd - 2  Rope ClimbsSupport the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 28 febbraio 2024

28 Feb 2024

Contributed by Lukas

Team of 2 - Amrap 20’Athl.A15/12 CaloriesAthl.B10  2DB Deadlifts @2x22,5/15kg5 mt Handstand Walk10  Toes to Bar5 mt Handstand Walk10  2DB Deadlif...

Daily Program 27 febbraio 2024

27 Feb 2024

Contributed by Lukas

0:00 - 5:00AMRAP20  Double Unders3  Snatch Deadlifts 40/25kg3  Muscle Snatches 40/25kg1’ Rest6:00 - 11:00AMRAP20  Double Unders3  Power Snatche...

Daily Program 26 febbraio 2024

26 Feb 2024

Contributed by Lukas

 8 Rounds 1’30” ON - 1’30” OFF4  Muscle Ups4  Devil Presses @2x22,5/15kg2  Shuttle Runmax CaloriesTime cap 24’Support the show📌 Visit...

Daily Program 23 febbraio 2024

23 Feb 2024

Contributed by Lukas

AMRAP 12’24 DB Snatches @22,5/15kg16 DB Squats8 Shuttle runSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...

Daily Program 22 febbraio 2024

22 Feb 2024

Contributed by Lukas

FOR TIME25 - 20 - 15 - 10 - 5 KB Swings @24/16kg25 - 20 - 15 - 10 - 5 Box Jump Overs5 - 4 - 3 - 2 - 1 Rope ClimbsTime Cap 17’Support the show📌 Vi...

Daily Program 21 febbraio 2024

21 Feb 2024

Contributed by Lukas

AMRAP 12’21/15 Calories15 Toes to Bar9 Power Cleans @50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica ...

Daily Program 20 febbraio 2024

20 Feb 2024

Contributed by Lukas

EMOM 20’15 DBs Thrusters @2x22,5/15kg15 Chest to Bar50 Double UndersRestSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ...

Daily Program 19 febbraio 2024

19 Feb 2024

Contributed by Lukas

EVERY 6’ x 3 SETS30/20 Calories15 Burpees Over the Barbell10 Clean & Jerks @70/45kgSupport the show📌 Visita il nostro sito: https://www.cross...

Daily Program 16 febbraio 2024

16 Feb 2024

Contributed by Lukas

3 ROUNDS FOR TIME - 20’ TIME CAP50 Air Squats 7 Ring Strict Pull Ups + 7 Toes To Ring10 Devil Presses @2x22,5/15KgADVANCED:50 Pistol Squats  7 Rop...

Daily Program 15 febbraio 2024

15 Feb 2024

Contributed by Lukas

TIME CAP 15’15 - 12 - 9 - 6 - 3 Thrusters 60/40Kg50 Double UndersADV: 70/45Kg - 70 D.U.Support the show📌 Visita il nostro sito: https://www.cross...

Daily Program 14 febbraio 2024

14 Feb 2024

Contributed by Lukas

TEAM OF 2CHANGE AS NEEDEDTIME CAP 15’60 Toes To Bar45 Snatches 40/30kg30 Muscle Ups15 Snatches 60/40KgSupport the show📌 Visita il nostro sito: ht...

Daily Program 13 febbraio 2024

13 Feb 2024

Contributed by Lukas

ON THE 2:00 X 10 ROUNDS12 Deadlifts 100/65kg  3 Wall Walks12 Wall Ball Shots 9/6kgSupport the show📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 12 febbraio 2024

12 Feb 2024

Contributed by Lukas

AMRAP 18’ - TARGET 3 ROUNDS30/24 Calories30 Kettlebell Snatches 24/16kg30 Pull UpsScaled: 30 - 20 - 10 reps  - DumbbellADV: Pull ups unbrokenSuppor...

Daily Program 09 febbraio 2024

09 Feb 2024

Contributed by Lukas

RXFORTIME - CAP 14’21 - 15 - 9Wall Balls Power Snatches 40/30kg- directly into -9 - 15 - 21Power Snatches 40/30kgBox Jump Overs Step DownELITEBarbe...

Daily Program 08 febbraio 2024

08 Feb 2024

Contributed by Lukas

12 ROUNDS Time Cap 15’ELITE5/4 Calories5 Shuttle Run (1=7,5mt)1 Power Clean 80/55kg3 Bar Muscle UpsRX5/4 Calories5 Shuttle Run (1=7,5mt)1 Power Clea...

Daily Program 07 febbraio 2024

07 Feb 2024

Contributed by Lukas

AMRAP 15’TEAM OF 2 - RELAY ON ROUNDELITE1 Clean & Jerk 90/60kg2 Pistol Squats3 BurpeesRX1 Clean & Jerk 80/55kg2 Pistol Squats3 BurpeesREGULA...

Daily Program 06 febbraio 2024

06 Feb 2024

Contributed by Lukas

EMOM 5’6 Toes to Bar2 ThrustersREST 1’EMOM 5’6 Toes to Bar3 ThrustersREST 1’EMOM 5’6 Toes to Bar4 ThrustersADVANCED 70/45kgRX 60/40kgSCALED ...

Daily Program 05 febbraio 2024

05 Feb 2024

Contributed by Lukas

2 ROUNDSSTART EVERY 9’RX21 - 15 - 9Chest to BarKB OH Lunges @1x24/16kgBurpeesSCALED21 - 15 - 9Pull UpsKB Front Rack Lunges 24/16kgBurpeesBEGINNER15 ...

Daily Program 02 febbraio 2024

02 Feb 2024

Contributed by Lukas

Team of 2 (Relay on round) 16 Rounds For Time 8 Burpee Pull Ups 8 Box Jump Overs 8 Deadlifts 110/80kgTime Cap 20’Support the show📌 Visita il ...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 4

01 Feb 2024

Contributed by Lukas

ELITE2 ROUNDS FOR TIMEWEARING A VEST30 HEAVY WALL BALL SHOTS20 SYNCHRO PISTOLS RIGHT LEG20 SYNCHRO PISTOLS LEFT LEG15 RING MUSCLE UPSRUN TO THE FINISH...

Daily Program 01 febbraio 2024

01 Feb 2024

Contributed by Lukas

Every 2’30” x 10 Rounds 20/15 Calories 6 Overhead Squats *every new rounds add 1 reps of overhead squatELITE80/55kgRX70/45kgSCALEDFront Squats ...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 3

31 Jan 2024

Contributed by Lukas

ELITEFIND YOUR 1RM OF CLEANSCORE IS SUM OF BOTH ATHLETE'S LIFTTIME CAP 8'BEGINNER10 SYNCHRO POWER CLEANS10 SYNCHRO FRONT SQUATS10 SYNCHRO PO...

Daily Program 31 gennaio 2024

31 Jan 2024

Contributed by Lukas

W.O.D.TEAM OF 3AMRAP 25’SWITCH ATHLETE EVERY ROUNDAthlete A and B:(reps x team - free change) 1 Rounds of DT* 70/50kg 12 Bar Muscle Ups 24 Partne...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 2

30 Jan 2024

Contributed by Lukas

ELITE60 CAL SKIERG50 SYNCHRO DOUBLE DUMBBELL HANG SNATCHESTIE BREAK4 RAMPS BACK AND FORTH (STAIRS + RAMP)SCORE IS TIMETIME CAP 10'BEGINNER3 ROUND...

Daily Program 30 gennaio 2024

30 Jan 2024

Contributed by Lukas

W.O.D.AMRAP 8’ 50 Double Unders 16 (8+8) 1Arm Dumbbell Push Jerks @25/17,5kg 12 Strict* HSPU   -Rest 2’-  AMRAP 6’ 30 Double Unders 12 ...

Modena Winter 2024 Live Elite & Beginner - W.O.D. 1

29 Jan 2024

Contributed by Lukas

ELITEPART A: IN 9' COMPLETE4 ROUNDS OF:(ONE ATHLETE) 20/16 CAL ECHO(ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 60/40kg4 SYNCHRO BAR COMPLEX**1 TOES ...

Daily Program 29 gennaio 2024

29 Jan 2024

Contributed by Lukas

W.O.D.3 Rounds  30/24 Calories 12 Hang Cleans 18 Toes to BarTime Cap 18’ELITE80/50kg - 90/60kg - 100/70kgRX70/45kg - 80/55kg - 90/60kgSCALED12 T...

Daily Program 26 gennaio 2024

26 Jan 2024

Contributed by Lukas

Venerdì 26 gennaio 2024W.O.D.FOR TIME27 - 21 - 15 - 9Chest To Bar12 - 9 - 6 - 3Squat Cleans @80/55kgTime Cap 12’Support the show📌 Visita il nost...

Daily Program 25 gennaio 2024

25 Jan 2024

Contributed by Lukas

Giovedì 25 gennaio 2024W.O.D.3 ROUNDS FOR TIME4 Rope Climbs15/12 Calories18 DB Thrusters @2x22.5/15kgTime Cap 12’Support the show📌 Visita il nos...

Daily Program 24 gennaio 2024

24 Jan 2024

Contributed by Lukas

Mercoledì 24 gennaio 2024W.O.D.FOR TIME15 - 12 - 9 - 12 - 15Push Jerks @70/50kgBurpee Box jump OversTime Cap 14’Support the show📌 Visita il nost...

Daily Program 23 gennaio 2024

23 Jan 2024

Contributed by Lukas

Martedì 23 gennaio 2024W.O.D.3 ROUNDS FOR TIME9/7 Ring Muscle Ups18 DB Snatches @25/17,5kg27/21 CaloriesTime Cap 15’Support the show📌 Visita il ...

Daily Program 22 gennaio 2024

22 Jan 2024

Contributed by Lukas

Lunedì 22 gennaio 2024W.O.D.2 ROUNDS FOR TIME30 Deadlifts @70/50kg30 Toes to Bar15 Deadlifts @70/50kg15 Toes to BarTime Cap 15’Support the show📌...

Daily Program 19 gennaio 2024

19 Jan 2024

Contributed by Lukas

Venerdì 19 gennaio 2024W.O.D. LADDER - 16’ TIME CAP12 Chest To Bar Pull Ups3 - 6 - 9 - 12 - 15 Devil Presses @2x22,5/15kg12mt Handstand WalkScaled...

Modena Winter 2024 Live Master & Regular - W.O.D. 4

18 Jan 2024

Contributed by Lukas

100 DOUBLE UNDERS (ATHLETE A)100 DOUBLE UNDERS (ATHLETE B)80 POWER CLEANS80 CHEST TO BAR100 DOUBLE UNDERS (ATHLETE A)100 DOUBLE UNDERS (ATHLETE B)SCOR...

Modena Winter 2024 Live Regular & Master - W.O.D. 3

18 Jan 2024

Contributed by Lukas

AMRAP 8'12 SYNCHRO PISTOLS6+6 M HANDSTAND WALK6 RING MUSCLE UPSSCORE IS REPSSupport the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 18 gennaio 2024

18 Jan 2024

Contributed by Lukas

Giovedì 18 gennaio 2024W.O.D.AMRAP 15’ - TARGET L1: 10 Rounds ; L2: 8 Rounds ; L3: 6 Rounds12 Shoulders To Overhead 40/30kg12/9 Calories12 Box Jump...

Modena Winter 2024 Live Master & Regular - W.O.D. 2

17 Jan 2024

Contributed by Lukas

DEEP IMPACT15 - 12 - 9 WALL BALLS (ATHLETE A) SYNCHRO HANG POWER SNATCHES - TIE BREAK -DIRECTLY INTO9 -12 - 15 WALL BALLS (ATHLETE B)SYNCHRO LATER...

Modena Winter 2024 Live Master & Regular - W.O.D. 1

17 Jan 2024

Contributed by Lukas

FEEL THE PRESSURECOMPLETE 2 ROUNDS FOR TIME 36 CAL ECHO 18 SYNCHRO FRONT RACK LUNGES 3 SYNCHRO BAR COMPLEX**2 BAR MUSCLE UP + 4 TOES TO BAR TIME C...

Daily Program 17 gennaio 2024

17 Jan 2024

Contributed by Lukas

Mercoledì 17 gennaio 2024W.O.D.6 ROUNDS START EVERY 4’21/18 Calories7 Muscle Ups60 Double UndersSupport the show📌 Visita il nostro sito: https:...

Pietrasanta Beach Throwdown 2024 - Qualifiers

16 Jan 2024

Contributed by Lukas

W.O.D. 13 Rounds3' ON - 1'30" OFF50 Wall Balls15 Toes to Bar50 Double UndersMax Row Erg CaloriesW.O.D. 2Running Clock - Time Cap 15&apo...

Daily Program 16 gennaio 2024

16 Jan 2024

Contributed by Lukas

Martedì 16 gennaio 2024W.O.D.SPRINT CHIPPER - 18’ TIME CAPBuy In or Cash Out:2000/1600mt Row/Ski Erg - 4000/3200 Bike Erg - 5000/4000 Echo Bike80 P...

Daily Program 15 gennaio 2023

15 Jan 2024

Contributed by Lukas

Lunedì 15 gennaio 2023W.O.D.5 ROUNDS FOR TIME - 15’ TIME CAP14 Burpees  7 Snatches @60/40kg14 Toes To BarADV: 21 TTB - 70/45kgSupport the show📌...

Daily Program 12 gennaio 2023

12 Jan 2024

Contributed by Lukas

Venerdì 12 gennaio 2023W.O.D.5 ROUNDS - Cap. 15’15 - 12 - 9 - 6 - 3 Thrusters*15/12 Calores24 Double Unders*Weight 40/30kg - 50/35kg - 60/40kg - 70...

Daily Program 11 gennaio 2023

11 Jan 2024

Contributed by Lukas

Giovedì 11 gennaio 2023W.O.D.Team of 2 - Relay on Round14 Total Rounds12 Chest to Bar6 Pistol Squats2 Clean & Jerks 80/55kgTime Cap 16’Support ...

Daily Program 10 gennaio 2023

10 Jan 2024

Contributed by Lukas

Mercoledì 10 gennaio 2023W.O.D.Team of 2 - Reps x Team - Cap 20’21 - 15 - 9Deadlifts 100/70kgHSPUCalories15 - 12 - 9Deadlifts 115/80kgStrict HSPUCa...

Daily Program 09 gennaio 2024

09 Jan 2024

Contributed by Lukas

Martedì 09 gennaio 2024W.O.D.3 ROUNDS4’ AMRAP14 Snatches 40/30kg15 Box Jump Overs10 Toes to Bar2’ REST4’ AMRAP12 Snatches 50/35kg15 Box Jump Ov...

Daily Program 08 gennaio 2024

08 Jan 2024

Contributed by Lukas

Lunedì 08 gennaio 2024W.O.D.RYAN  - Time Cap 18’5 Rounds For Time7 Ring Muscle Ups21 Burpees TargetSCALED14 Pull UpsADVANCEDMuscle Ups Unbroken is...

Daily Program 05 gennaio 2024

05 Jan 2024

Contributed by Lukas

Venerdì 05 gennaio 2024W.O.D.For Time:10  Overhead Squats 50/35kg 2  Ring/Bar Muscle Ups8  Overhead Squats 50/35kg 4  Ring/Bar Muscle Ups6  Ov...

Daily Program 04 gennaio 2024

04 Jan 2024

Contributed by Lukas

Giovedì 04 gennaio 2024W.O.D.6 Intervals - 3’ON / 1’OFFAMRAP30  Double Unders9  Handstand Push Ups3  Squat Cleans**every 2 rounds: increasing ...

Daily Program 03 gennaio 2024

03 Jan 2024

Contributed by Lukas

Mercoledì 03 gennaio 2024W.O.D.For Time:40 - 30 - 20 - 10Deadlifts 80/55kgToes to Barcomplete 10/8 Calories after each couplet  Total Time 20’Sup...

Daily Program 02 gennaio 2024

02 Jan 2024

Contributed by Lukas

Martedì 02 gennaio 2024W.O.D.Team of 2 - 1W/1R - 45” on / 45” offComplete For Time - change with your partner every 45”100  Wall Balls 100  ...

Daily Program 31 dicembre 2023

31 Dec 2023

Contributed by Lukas

Domenica 31 dicembre 2023W.O.D.ENGINE EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every 2’Max Effort BurpeesWhile Partners Handstand HoldDEVI...

Daily Program 29 dicembre 2023

29 Dec 2023

Contributed by Lukas

Venerdì 29 dicembre 2023W.O.D.FORTIME - Cap 15’15 - 12 - 9 - 6 Clean & Jerks @60/40kg20 Toes to Bar10 Burpees Box Jumps Support the show📌 V...

Daily Program 28 dicembre 2023

28 Dec 2023

Contributed by Lukas

Giovedì 28 dicembre 2023W.O.D.“GRIPPY” REMIX - FSTD 2023FOR TIME - Cap 16’30 - 20 - 102DB ThrustersChest to Bar2DB DeadliftsSupport the show📌...

Daily Program 27 dicembre 2023

27 Dec 2023

Contributed by Lukas

Mercoledì 27 dicembre 2023W.O.D.E2MOM x 8’ 50 Double Unders5 Squat Snatches @70/45kgRest 2’E2MOM x 8’Find Max Load of 1 Squat Snatch + 1 Over...

Daily Program 26 dicembre 2023

26 Dec 2023

Contributed by Lukas

Martedì 26 dicembre 2023W.O.D.Team of 22 ROUNDS FOR TIME100 American Swing @24/16kg75 Calories50 Goblet Squats25 Muscle UpsTime Cap 28’Support the ...

Daily Program 24 dicembre 2023

24 Dec 2023

Contributed by Lukas

Domenica 24 dicembre 2023W.O.D.ENDURANCE EVENT - 12’ Cap TimeTeam of 4 - 2W/2R Change as Needed300 Box Jump Overs200 CaloriesPOWERLIFTING EVENT - 12...

Daily Program 22 dicembre 2023

22 Dec 2023

Contributed by Lukas

Venerdì 22 dicembre 2023W.O.D.5 ROUNDS FOR TIME - 15’ TIME CAP - ADV. SUB 12’12 Overhead Squats 60/40kg                            ...

Daily Program 21 dicembre 2023

21 Dec 2023

Contributed by Lukas

Giovedì 21 dicembre 2023W.O.D.AMRAP 25’ - TARGET 5 ROUNDS500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike21 Wall Ball Shots 9/6Kg7 D...

Daily Program 20 dicembre 2023

20 Dec 2023

Contributed by Lukas

Mercoledì 20 dicembre 2023W.O.D.ON THE 3:00 X 5 ROUNDS6 Muscle Ups12/9 Calories6 Push Jerks 80/55kgADVANCED:12/9 Calories 6 Push Jerks 80/55Kg12 Mus...

Daily Program 19 dicembre 2023

19 Dec 2023

Contributed by Lukas

Martedì 19 dicembre 2023W.O.D.10 ROUNDS FOR TIME - 15’ TIME CAP  9 Burpees35 Double UndersScaled: 7 Burpee - Single Unders    ADV: 10’Support ...

Daily Program 18 dicembre 2023

18 Dec 2023

Contributed by Lukas

Lunedì 18 dicembre 2023W.O.D.SPRINT CHIPPER - 20’ TIME CAP30 Wall Walks90 Toes To Bar30 Clean & Jerks 60/40kgScaled: 60 TTB    ADV: 80/55kgSu...

Daily Program 15 dicembre 2023

15 Dec 2023

Contributed by Lukas

Team of 2 - Reps x Team - Free Change CAP 8’21 -15 - 9Thrusters*21 Chest to BarRest 2’CAP 8’9 - 15 - 21*Thrusters21 Chest to Bar*Barbell Weight...

Daily Program 14 dicembre 2023

14 Dec 2023

Contributed by Lukas

Giovedì 14 dicembre 2023W.O.D.FORTIME - CAP 15’10 HSPU30 Double Unders20 Cleans 60/40kg20 HSPU30 Double Unders15 Jerks 60/40kg30 HSPU30 Double Unde...

Daily Program 13 dicembre 2023

13 Dec 2023

Contributed by Lukas

Mercoledì 13 dicembre 2023W.O.D.LADDER5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories20 - 16...

Daily Program 12 dicembre 2023

12 Dec 2023

Contributed by Lukas

Martedì 12 dicembre 2023W.O.D.AMRAP 2’10 Burpees11 Toes to Bar12 Snatches @40/30kgRest 2’AMRAP 4’10 Burpees11 Toes to Bar12 Snatches @50/35kgRe...

Daily Program 11 dicembre 2023

11 Dec 2023

Contributed by Lukas

Lunedì 11 dicembre 2023W.O.D.Team of 28 Rounds2’ ON - 30” OFF - Alternate Set 1 & 2SET 1Athlete A —> Deadlift Hold @80/55kgAthlete B —...

Daily Program 08 dicembre 2023

08 Dec 2023

Contributed by Lukas

Venerdì 08 dicembre 2023W.O.D.Team of 2 - For time:10, 9, 8…. 1  Synchro Pull Ups10, 9, 8…. 1  Synchro Burpees over the DB10, 9, 8…. 1  Sync...

Daily Program 07 dicembre 2023

07 Dec 2023

Contributed by Lukas

Giovedì 07 dicembre 2023W.O.D.10 rounds each athlete30  Double Unders1  Cluster*1  Thruster*start with moderate load and increase by feelIn the re...

Daily Program 06 dicembre 2023

06 Dec 2023

Contributed by Lukas

Mercoledì 06 dicembre 2023W.O.D. For time:2 Rounds of:50  Deadlifts 60/45 15  Bar Muscle Ups30  Push Jerks 60/45kg 10  Bar Muscle UpsTotal Tim...

Daily Program 05 dicembre 2023

05 Dec 2023

Contributed by Lukas

Martedì 05 dicembre 2023W.O.D.Team of 2 - Reps x team - 1W/1R5 Rounds x 4’ Amrap - 1’ OffX  CaloriesMax rounds of “The Chief”X =1st: 50/40 c...

Daily Program 04 dicembre 2023

04 Dec 2023

Contributed by Lukas

Lunedì 04 dicembre 2023W.O.D.6 Intervals - 2:00 on / 2:00 off - alternating between15  mt Handstand Walk 15  Toes to Barsmax  Wall Balls15  Wall...