Morning Coffee Talk @059

Daily Program 24 settembre 2024

23 Sep 2024

Contributed by Lukas

TEAM OF 3 - 059 CLASSIC «BACK TO REGIONALS» CAT. REGULAR/MASTER 13080  Wall Balls 9/6kg80  Synchro 2 Chest to Bar80  Synchro 2 Pistol Squats80 ...

Daily Program 23 settembre 2024

22 Sep 2024

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 20’7/5 Calories7  DB’s Thrusters7  mt Handstand Walk7  Toes to BarSupport the show📌 Visita il nostro sito...

Daily Program 20 settembre 2024

19 Sep 2024

Contributed by Lukas

3 ROUNDS FORTIME 30 DB’s STOH @2x22,5/15kg5 Rope Climbs30 DB’s Hang C&J @2x22,5/15kg30 TTB Time Cap 18'Support the show📌 Visita il n...

Daily Program 19 settembre 2024

18 Sep 2024

Contributed by Lukas

OPEN 22.21 – 10 – 1 Deadlift 100/70kgBurpees Over the Bar Time Cap 13'Support the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 18 settembre 2024

17 Sep 2024

Contributed by Lukas

4 ROUNDS FORTIME21 Hang Power Cleans 40/25kg7 Wall Walks21/15 Calories Time Cap 16'Support the show📌 Visita il nostro sito: https://www.cross...

Daily Program 17 settembre 2024

16 Sep 2024

Contributed by Lukas

3 ROUNDS FORTIME 400mt Run 21 KB Hang Snatches 32/24kg 12 Chest to BarTime Cap 15'Support the show📌 Visita il nostro sito: https://www.cros...

Daily Program 16 settembre 2024

15 Sep 2024

Contributed by Lukas

E4MOM x 4 ROUNDS25 One Arm DB Front Rack Lunges @22,5/15kg20 Box Jumps 60/50AMRAP One Arm DB Thrusters @22,5/15kgif you perform less reps than the pre...

Daily Program 13 settembre 2024

12 Sep 2024

Contributed by Lukas

EMOM 15’1st: 20 Goblet Squats @22,5/15kg2nd: 60 Double Unders3rd: 2 Rope ClimbsSupport the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 12 settembre 2024

11 Sep 2024

Contributed by Lukas

FOR TIME21 - 15 - 9Toes to BarHang Power Snatches @30/20kgBurpees over the BarbellTime Cap 9’ Support the show📌 Visita il nostro sito: https://w...

Daily Program 11 settembre 2024

10 Sep 2024

Contributed by Lukas

AMRAP 3’15 Deadlifts @80/60kg5 Wall Facing HSPURest 1’30”AMRAP 3’10 Deadlifts @100/70kg10 Strict HSPURest 1’30”AMRAP 3’5 Deadlifts @120/...

Daily Program 10 settembre 2024

09 Sep 2024

Contributed by Lukas

4 ROUNDS30/20 Calories20 Burpee Box Jump Overs200mt RunTime Cap 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Daily Program 09 settembre 2024

08 Sep 2024

Contributed by Lukas

AMRAP 18’12/9 Calories9 KB Swings @24/16kg6 Bar Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la...

Daily Program 06 settembre 2024

05 Sep 2024

Contributed by Lukas

FORTIME3 ROUNDS15 Deadlifts 100/65kg1  -  2  -  3  Rope Climbs30 - 20 - 10 Toes To BarTIME CAP 12’Support the show📌 Visita il nostro sito: h...

Daily Program 05 settembre 2024

04 Sep 2024

Contributed by Lukas

5 SPRINTSSTART EVERY 3’200mt Run+10 Front Squat 80/55kgor15 Front Squats 60/40kgor20 Front Squat 40/30kgSupport the show📌 Visita il nostro sito: ...

Daily Program 04 settembre 2024

03 Sep 2024

Contributed by Lukas

TEAM OF 23 ROUNDS FOR TIME30* Synchro Chest To Bar30 DB Hang C&J @2x22,5/15kg30mt Handstand WalkTIME CAP 20’*Team MM 30 Reps - Team MW 27 Repa -...

Daily Program 03 settembre 2024

02 Sep 2024

Contributed by Lukas

FORTIME1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 Squat Snatches 60/40kg6 Box Jump Overs 60/50cm6 Burpees TargetTime Cap 15’Support the show📌 Visita il no...

Daily Program 02 settembre 2024

01 Sep 2024

Contributed by Lukas

5 ROUNDS FOR TIME 7  Ring Muscle Ups / Ring Pull Ups 7  Dumbbells Thrusters 2x22,5/15kg70 Double UndersTIME CAP 18’Support the show📌 Visita i...

Daily Program 02 agosto 2024

01 Aug 2024

Contributed by Lukas

ON THE 3:00 X 5 ROUNDS12 Deadlifts 100/65kg12 Chest To Bar Pull Ups12/8 Calories“add 2 reps each round“Support the show📌 Visita il nostro sito:...

Daily Program 01 agosto 2024

31 Jul 2024

Contributed by Lukas

10 - 20 - 30 - 40 - 50Dumbbell / Kettlebell Snatches @22,5/15kg - 24/16kgMt Overhead Weighted Lunges @22,5/15kg - 24/16kg                   ...

Daily Program 31 luglio 2024

30 Jul 2024

Contributed by Lukas

FORTIME30 - 20 - 10 DB’s Shoulders To Overhead @2x22,5/15kg30 Toes To Bar90 Double UndersTIME CAP 16’Support the show📌 Visita il nostro sito: h...

Daily Program 30 luglio 2024

29 Jul 2024

Contributed by Lukas

T2X - RELAY ON ROUND - AMRAP 20’ - TARGET 10 ROUNDS3 Hang Squat Cleans 80/55kg6 Burpee Box Jumps 60/50cmSupport the show📌 Visita il nostro sito: ...

Daily Program 29 luglio 2024

28 Jul 2024

Contributed by Lukas

5 ROUNDS FOR TIME6 Ring Muscle Ups / Ring Pull Ups200mt Run6 Devil Presses 2x22,5/15kgADV: 8 Reps - TIME CAP 17’Support the show📌 Visita il nostr...

Daily Program 26 luglio 2024

25 Jul 2024

Contributed by Lukas

1’ OFF - 1’ OFF x 3 SETS6/4 CaloriesMAX Ring Muscle UpsRest 1’ Additional1’ OFF - 1’ OFF x 3 SETS10 Front Squats 60/40kgMAX CaloriesRest 1’...

Daily Program 25 luglio 2024

24 Jul 2024

Contributed by Lukas

TEAM OF 2 - CAP 15’50 Power Snatches 50/35kg150 Wall Balls50 Power Snatches 70/45kgSupport the show📌 Visita il nostro sito: https://www.crossfitt...

Daily Program 24 luglio 2024

23 Jul 2024

Contributed by Lukas

LADDER - CAP 20’ 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1Deadlifts 80/55kgeach set perform3 Wall Walks20 Double UndersSupport the show📌 Visita il nostr...

Daily Program 23 luglio 2024

22 Jul 2024

Contributed by Lukas

ENDURANCE - CAP 30’3 Rounds50/35 Calories600mt Run30 Burpee Box Jump Overs*it’s MANDATORY to change Mono each roundSupport the show📌 Visita il ...

Daily Program 22 luglio 2024

21 Jul 2024

Contributed by Lukas

TEAM OF 2 - CAP 20’ (15 sets each)40” ATHLETE A - 40” ATHLETE BCOMPLETE50 1DB Back Rack Lunges50 Toes to Bar40 2DB Suitcase Lunges40 Pull Ups30 ...

Daily Program 19 luglio 2024

18 Jul 2024

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 20’2  Wall Walks7,5 mt  Handstand Walk1  Bar Complex (3 Toes to Bar + 3 Pull Ups + 3 Chest to Bar)Support the ...

Daily Program 18 luglio 2024

17 Jul 2024

Contributed by Lukas

Complete 6 Rounds of:30” max Effort  Back Squats 40/25kg30” rest30” max effort Calories30” restTime Cap 12’Support the show📌 Visita il n...

Daily Program 17 luglio 2024

16 Jul 2024

Contributed by Lukas

10 Rounds For Time of200/150 mt Run3  Ring Muscle UpsTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

Daily Program 16 luglio 2024

15 Jul 2024

Contributed by Lukas

1' ON - 1’ OFF x 10 ROUNDS2  Devil Presses 2x22,5/15kg3  Thrusters 2x22,5/15kg4  Box Step Ups 2x22,5/15kgin the remaining time Max Double Un...

Daily Program 15 luglio 2024

14 Jul 2024

Contributed by Lukas

3 x 7’ work - 2’ rest30  Deadlift 80/55kg—>  3 Rounds:10/8  Calories 10  Toes to Bar 30/24  Calories—>  3 Rounds:10  Deadlifts ...

Daily Program 12 luglio 2024

11 Jul 2024

Contributed by Lukas

AMRAP 6' 2, 4, 6, 8.... Wall Walks8 Hang Power Snatches 30/20kg8 Burpees Over the BarRest 2' FOR TIME 8 - 6 - 4 - 2 Wall Walks 8 Hang Po...

Daily Program 11 luglio 2024

10 Jul 2024

Contributed by Lukas

4 ROUNDS FORTIME50 Wall Balls 9/6kg50/40 Calories Time Cap 24'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

Daily Program 10 luglio 2024

09 Jul 2024

Contributed by Lukas

5 ROUNDS FOR TIME 15 Burpee Box Jump Overs 15 Chest to Bar15 2DB STOH @2x22,5/15kgTime Cap 17'Support the show📌 Visita il nostro sito: https...

Daily Program 09 luglio 2024

08 Jul 2024

Contributed by Lukas

E2MOM x 6 Rounds10 1Arm DB Hang C&J 10/8 Calories *add 2 Hang C&J every roundSupport the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 08 luglio 2024

07 Jul 2024

Contributed by Lukas

21 – 15 – 9 Toes to Bar Overhead Squats 50/35kg100 Double Unders after each setTime Cap 12’ Support the show📌 Visita il nostro sito: https...

Daily Program 05 luglio 2024

04 Jul 2024

Contributed by Lukas

4 ROUNDS15 DB’s Hang Clean & Jerks @2x22,5/15kg30 V-Ups60 Double UndersTime Cap 16’Support the show📌 Visita il nostro sito: https://www.cro...

Daily Program 04 luglio 2024

03 Jul 2024

Contributed by Lukas

AMRAP 10’40/30 Calories30 American Swings @24/16kg20 Pull UpsRest 2’AMRAP 10’20/15 Calories15 American Swings @24/16kg10 Chest to BarSupport the...

Daily Program 03 luglio 2024

02 Jul 2024

Contributed by Lukas

3 ROUNDS18/12 Calories9 Front Squats @80/55kg18 Toes To BarTime Cap 10’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Daily Program 02 luglio 2024

01 Jul 2024

Contributed by Lukas

5 ROUNDS3’ ON - 1’ OFF30 DB Snatches @22.5/15kg20 Box Jump Overs (step down)Max rep Bar Muscle UpsGo on until target: 30 bar muscle upsSupport the...

Daily Program 01 luglio 2024

30 Jun 2024

Contributed by Lukas

EMOM 16’20/15 Calories15 Deadlift @100/70kg5 Wall WalksRestSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...

Daily Program 28 giugno 2024

27 Jun 2024

Contributed by Lukas

MURPH DAY - CAP 50’1.6K Run*100 Pull Ups200 Push Ups300 Air Squats1.6K Run*Support the show📌 Visita il nostro sito: https://www.crossfitteam059.c...

Daily Program 27 giugno 2024

26 Jun 2024

Contributed by Lukas

AMRAP 15’ - RELAY ROUND - TARGET 10 ROUNDS5 Power Cleans 80/55kg3 Shoulder to Overhead 80/55Kg1 Rope ClimbADV: LeglessINDIVIDUAL VERSION5 ROUNDS FOR...

Daily Program 26 giugno 2024

25 Jun 2024

Contributed by Lukas

3 ROUNDS - TIME CAP 16’100 Double Unders  30 Toes To Bar  15 Dumbbells Thrusters @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://w...

Daily Program 25 giugno 2024

24 Jun 2024

Contributed by Lukas

3 ROUNDS FOR TIME30 Wall Ball Shots 9/6kg10 Snatches 70/50kg30/24 CaloriesTime Cap 20’ADV: Squat SnatchesSupport the show📌 Visita il nostro sito:...

Daily Program 24 giugno 2024

23 Jun 2024

Contributed by Lukas

FOR TIME2 - 4 - 6 - 8 - 10 Ring Muscle Ups18m (6m x3)      Hand Stand Walk2 - 4 - 6 - 8 - 10 Devil Presses @2x22,5/15KgTIME CAP 20’Support the sh...

Daily Program 21 giugno 2024

20 Jun 2024

Contributed by Lukas

COMPLETE FOR TIME - CAP 12’45 Deadlifts 50/35kg45 Bar Facing Burpees45 Jerks 50/35kg45 Front Rack Lunges 50/35kgEvery time you change exercise perfo...

Daily Program 20 giugno 2024

19 Jun 2024

Contributed by Lukas

LADDER - CAP 22’30-27-24-21-18-15-12-9-6–3 Wall Balls20-18-16-14-12-10-8-6-4-2 Calories10-9-8-7-6-5-4-3-2–1 Devil Presses @1x22,5/15kgSupport th...

Daily Program 19 giugno 2024

18 Jun 2024

Contributed by Lukas

TEAM OF 2 - Cap 20’7 ROUNDS27 - 21 - 15 - 9 - 15 - 21 - 27Total Thrusters18 - 15 - 12 - 9 - 12 - 15 - 18Synchro Toes to BarSCALED —> 40/30kgRX ...

Daily Program 18 giugno 2024

17 Jun 2024

Contributed by Lukas

FOR TIME - CAP 10’30* Clean & JerksEvery drop perform1, 2, 3, 4, 5, …..Burpee Pull UpsBarbellRX 60/40kgElite 70/45kgScaled 50/35kgSupport the ...

Daily Program 17 giugno 2024

16 Jun 2024

Contributed by Lukas

TEAM OF 2 - 10 TOTAL ROUNDSRELAY ON ROUND7,5mt Handstand Walk5 DB Snatches DX10 Box Jump Overs5 DB Snatches SX7,5mt Handstand WalkRX DB 25/17,5kgElite...

Daily Program 14 giugno 2024

13 Jun 2024

Contributed by Lukas

Team of 2 - Reps x team - Time cap 25'200 m  Run together   50  Toes to Bar 200 m  Run together  50  Toes to Bar100  Deadlifts bodyweigh...

Daily Program 13 giugno 2024

12 Jun 2024

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 20’12  DB Box Step Ups @1x22,5/15kg9 mt Handstand Walk9/7  CaloriesSupport the show📌 Visita il nostro sito: ...

Daily Program 12 giugno 2024

11 Jun 2024

Contributed by Lukas

Team of 2 - Totale Time 18’150  Clean and Jerksevery 2’ perform  5 Synchro Bar Muscle UpsSupport the show📌 Visita il nostro sito: https://www...

Daily Program 11 giugno 2024

10 Jun 2024

Contributed by Lukas

10 Rounds For Time6  Burpees Target3  Squat Snatches1  Rope ClimbTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam...

Daily Program 10 giugno 2024

09 Jun 2024

Contributed by Lukas

“3/4 Murph” - Time cap 38’1.200 mt Run  75  Pull Ups150  Push Ups225  Squats1.200 mt RunIf you have a VEST 9/6kg wear itSupport the show📌...

Daily Program 07 giugno 2024

06 Jun 2024

Contributed by Lukas

FOR TIME30 Deadlifts @100/70kg60 Toes To Bar30 Front Squats @100/70kgTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 06 giungo 2024

05 Jun 2024

Contributed by Lukas

FOR TIME9-7-5-3Squat Snatches @80/55kgRing Muscle UpsTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sca...

Daily Program 05 giugno 2024

04 Jun 2024

Contributed by Lukas

FOR TIME45 HSPU15 Devil Presses @2x22,5/15kg75 Double Unders30 HSPU12 Devil Presses @2x22,5/15kg75 Double Unders15 HSPU10 Devil Presses @2x22,5/15kg75...

Daily Program 04 giugno 2024

03 Jun 2024

Contributed by Lukas

FOR TIME800 mt Run45 mt Burpee Broad Jumps800 Row Erg45 mt DB’s Front Rack Walking Lunges @2x22,5/15400 mt Run45 Burpees Target400 mt Run45 mt DB’...

Daily Program 03 giugno 2024

02 Jun 2024

Contributed by Lukas

4 ROUNDS FOR TIME30/24 Calories15 mt Handstand Walk15/12 Bar Muscle UpsTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitt...

Daily Program 31 maggio 2024

30 May 2024

Contributed by Lukas

EMOM 16’ - 4' x 4 SETS3 Rope Climbs3 Clean & Jerks 80/55kg15/12 CaloriesRESTSupport the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 30 maggio 2024

29 May 2024

Contributed by Lukas

FOR TIME - CAP 20’IN A 6’ WINDOWComplete12 Bar Muscle Ups120 Double Unders12 Bar Muscle UpsRest 3’IN A 5’ WINDOWComplete9 Bar Muscle Ups90 Dou...

Daily Program 29 maggio 2024

28 May 2024

Contributed by Lukas

AMRAP 10'LADDER UP2 - 4 - 6 - 8 - …American Swings @24/16kgBurpee Box Jumps Overs Support the show📌 Visita il nostro sito: https://www.cros...

Daily Program 28 maggio 2024

27 May 2024

Contributed by Lukas

2 ROUNDS FORTIME2’ REST BETWEEN ROUND21 Toes to Bar15 KB Hang Power Snatches DX 24/16kg22,5 mt OH KB Walking Lunges21/15 Calories15 KB Hang Power Sn...

Daily Program 27 maggio 2024

26 May 2024

Contributed by Lukas

6 ROUNDS1'30" On - 1'30" OffROUND 1-2-37 HSPU STRICT7 DEADLIFTS 60/40kgMax Bar Facing Burpees ROUND 4-5-67 HSPU KIPPING14 DEADLIF...

Daily Program 24 maggio 2024

23 May 2024

Contributed by Lukas

FOR TIME50 Double Unders1 - 2 - 3 - 4 - 5 Rope Climbs6  Squat Snatches 60/40kgTime Cap 18’Support the show📌 Visita il nostro sito: https://www.c...

Daily Program 23 maggio 2024

22 May 2024

Contributed by Lukas

5 ROUNDS FOR TIMETIME CAP 20’21 Wall Ball Shots 9/6Kg15m Handstand Walk / 3 Wall Walks  9 Devil Presses @2x22,5/15kgSupport the show📌 Visita il ...

Daily Program 22 maggio 2024

21 May 2024

Contributed by Lukas

ON THE 4:00 X 5 ROUNDS15 Toes to Bar15 Burpees15 Chest To Bar Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ ...

Daily Program 21 maggio 2024

20 May 2024

Contributed by Lukas

3 ROUNDS FOR TIMETIME CAP 18’30 Pistol Squats100 Double Unders30 DB’s STOH @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 20 maggio 2024

19 May 2024

Contributed by Lukas

AMRAP 20’10 Ring Muscle Ups / Ring Pull Ups20 Overhead Squats 50/35kg30/24 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitt...

Daily Program 17 maggio 2024

16 May 2024

Contributed by Lukas

RE-DOTEAM OF 2 - RELAY ON ROUNDAMRAP 15’1 Clean & Jerk 90/60kg2 Pistol Squats3 BurpeesL1 100/65kgL2 90/60kgL3 80/55kgL4 70/50kgSCALED3 Clean &am...

Daily Program 16 maggio 2024

15 May 2024

Contributed by Lukas

3 ROUNDS - CAP 15’10 Ring Muscle Ups15 Hang Power Snatches 30/20kg20/15 CaloriesADVANCEDAMRAPBarbell 40/30kg UnbrokenRing Muscle Ups add 2 reps each...

Daily Program 15 maggio 2024

14 May 2024

Contributed by Lukas

TEAM OF 2 - FOR TIME CAP 15’Change as Needed90 Burpees OTB120 V-Ups90 Burpees OTBSupport the show📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 14 maggio 2024

13 May 2024

Contributed by Lukas

TEAM OF 2 - CAP 21’21 DB Hang Snatches (Athlete A - Arm 1)21 DB Hang Snatches (Athlete B - Arm 1)15 Synchro Pull Ups45 Partner Wall Balls15 Synchro ...

Daily Program 13 maggio 2024

12 May 2024

Contributed by Lukas

10 ROUNDS1’ OFF / 1’ OFF3 Wall Walks5 Deadlifts 100/70kgMax Effort Burpee Box Jump OversSupport the show📌 Visita il nostro sito: https://www.cr...

Daily Program 10 amigo 2024

09 May 2024

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 20’10/8 Calories7,5 mt Handstand Walk9 - 12 - 15  Toes to BarSupport the show📌 Visita il nostro sito: https:/...

Daily Program 09 maggio 2024

08 May 2024

Contributed by Lukas

4 ROUNDS - 2’ON & 2’OFF“X”  Front Squats 60/40kgmax Shuttle Runset 1: 30set 2: 25set 3: 20set 4: 15Support the show📌 Visita il nostro ...

Daily Program 08 maggio 2024

07 May 2024

Contributed by Lukas

Team of 2 - Relay on Round 10 Rounds2  Handstand Push Ups4  KB American Swing 32/24kg1  Ring Muscle Ups10 Rounds4  Handstand Push Ups8  KB Ameri...

Daily Program 07 maggio 2024

06 May 2024

Contributed by Lukas

AMRAP 15’2 - 4 - 6 - 8 - 10 - 12 - 14 - 16…Hang Power Cleans 60/40kgDB Box Step Overs 22,5/15kgCaloriesSupport the show📌 Visita il nostro sito:...

Daily Program 06 maggio 2024

05 May 2024

Contributed by Lukas

 70” on - 70” off x 10 Rounds3  2DB Deadlifts3  2DB Cleans3  2DB Front Squats3  2DB Push Jerksin the remaining time Max CaloriesTotal Time 23...

Daily Program 03 maggio 2024

02 May 2024

Contributed by Lukas

Buy in: 40 Toes to Bar7 – 5 – 3 Squat Snatches 80/50kg or 70/45kgLegless Rope ClimbsCash Out: 40 Toes to BarTime Cap 18'Support the show📌...

Daily Program 02 maggio 2024

01 May 2024

Contributed by Lukas

E2MOM x 7 rounds5  Devil Presses @2x22,5/15kg7 2DB Squats 9 Box Jump Overs Step Down Support the show📌 Visita il nostro sito: https://www.crossf...

Daily Program 01 maggio 2024

30 Apr 2024

Contributed by Lukas

TEAM of 2 5 Rounds For Time50 Double Unders each 15 Synchro Thrusters 60/40kg15 Synchro Chest to Bar 50 Total Calories Time Cap 30'Support th...

Daily Program 30 aprile 2024

29 Apr 2024

Contributed by Lukas

40 – 30 – 20 – 10 Bar Facing Burpees20 Hang C&J 50/35kg after each set Time Cap 17'Support the show📌 Visita il nostro sito: https:...

Daily Program 29 aprile 2024

28 Apr 2024

Contributed by Lukas

EMOM 15'1st – 15/12 Calories 2nd – 5 Wall Walks3rd – 18 DB Snatches 22,5/15kgSupport the show📌 Visita il nostro sito: https://www.cross...

Daily Program 26 aprile 2024

25 Apr 2024

Contributed by Lukas

FOR TIME21 - 18 - 15 - 12 - 9 Pull UpsAmerican Swings @24/16kgHandstand Push UpsTime Cap 16’Support the show📌 Visita il nostro sito: https://www...

Daily Program 25 aprile 2023

24 Apr 2024

Contributed by Lukas

Team of 3 - FOR TIMEAthlete A5k RowAthlete B and C4 ROUNDS40 Box Jump Overs30 Wall Balls20 Devil Presses @2x22,5/15kgTime Cap 23’Support the show📌...

Daily Program 24 aprile 2024

23 Apr 2024

Contributed by Lukas

Team of 22 ROUNDS21 Power Cleans @60/40kg15 Synchro Burpees Over the Barbell2 ROUNDS15 Power Cleans @80/55kg15 Synchro Burpees Over the Barbell2 ROUND...

Daily Program 23 aprile 2024

22 Apr 2024

Contributed by Lukas

4 ROUNDS - START EVERY 5’20/15 Calories15m Walking Lunges DB’s @2x22,5/15kg10/7 Ring Muscle UpsScaled: 10/7 Bar Muscle Ups/CTB or 14 Pull UpsSuppo...

Daily Program 22 aprile 2024

21 Apr 2024

Contributed by Lukas

3 ROUNDS 500/400mt Row2 DB Complexes (one each arm) @25/17,5kg*Complex: 7 Hang Cleans + 7 Front Squats + 7 STOHTime Cap 12’Support the show📌 Vis...

Daily Program 19 aprile 2024

18 Apr 2024

Contributed by Lukas

3 ROUNDS FOR TIMEREST 2’ BETWEEN ROUNDSTIME CAP 22’ TIME30 DB’s Deadlifts @2x22,5/15Kg30 Toes To Bar30 DB’s Front Squats @2x22,5/15KgSupport t...

Daily Program 18 aprile 2024

17 Apr 2024

Contributed by Lukas

TEAM OF 2 - AMRAP 20’RELAY ON EXERCISE21 A. Swing @24/16kg7 Shuttle Run (7,5mt+7,5mt)21 Wall Ball Shots @9/6kgSupport the show📌 Visita il nostro ...

Daily Program 17 aprile 2024

16 Apr 2024

Contributed by Lukas

ENDURANCE3 ROUNDS FOR TIME - CAP 20’100 Double Unders30/24 Calories40 - 30 - 20 Pull UpsSupport the show📌 Visita il nostro sito: https://www.cros...

Daily Program 16 aprile 2024

15 Apr 2024

Contributed by Lukas

AMRAP 15’LADDER UP1, 2, 3, 4, 5, 6, 7, 8Squat Cleans 80/55kgBurpee Box Jumps 70/60cmWall WalksSupport the show📌 Visita il nostro sito: https://ww...

Daily Program 15 aprile 2024

14 Apr 2024

Contributed by Lukas

18’ TIME CAP - 3 ROUNDS OF:3 Power Snatches 60/40g3 Muscle Ups5 Power Snatches 60/40kg5 Muscle Ups7 Power Snatches 60/40kg7 Muscle UpsADV: Increase ...

Daily Program 12 aprile 2024

11 Apr 2024

Contributed by Lukas

Team of 2 - Relay On RoundAMRAP 15’3 Box Jumps2 Shuttle Run1 ThrustersELITE 90/60kgRX80/55kgREGULAR & MASTER70/50kgSCALED60/40kgBEGINNER3 reps ...

Daily Program 11 aprile 2024

10 Apr 2024

Contributed by Lukas

TEAM FRANTASY LAND BODYWEIGHTTEAM OF 321 - 15 - 9 Synchro 2 Pull Ups42 - 30 - 18 Total Calories15 - 12 - 9 Synchro 2 Chest to Bar42 - 30 - 18 Total Ca...

Daily Program 10 aprile 2024

09 Apr 2024

Contributed by Lukas

EMOM 30’5’ x 6 Sets10 Hang Power Snatches 40/30kg20 V- Ups40 Double Unders20 American Swings 24/16kgRestSupport the show📌 Visita il nostro sito...