Morning Coffee Talk @059

Daily Program 13 febbraio 2025

12 Feb 2025

Contributed by Lukas

Complete 5 Rounds For time: 10  Pull Ups or Chest to Bar20  Push Ups or KB Lunges30  KB American Swings40  Sit Ups50  Air SquatsTime Cap 30’Su...

Daily Program 12 febbraio 2025

11 Feb 2025

Contributed by Lukas

Team of 2 - Complete For Time: 180  Wall Balls  30  Wall Walks  60  Clean & Jerk 80/55kgTime Cap 20’Support the show📌 Visita il nostro ...

Daily Program 11 febbraio 2025

10 Feb 2025

Contributed by Lukas

Complete 10 Rounds For Time2  Hang Power Cleans4  Front Rack Lunges6  Front Squats8/5  Calories Time Cap 15’Support the show📌 Visita il nost...

Daily Program 10 febbraio 2025

09 Feb 2025

Contributed by Lukas

1’30” ON - 1’30” OFF x 8 Rounds 250/200 m  Row/Skiin the remaining timeeven round: max  Toes to Barodd round: max  DB’S Devil PressesSup...

Daily Program 07 febbraio 2025

06 Feb 2025

Contributed by Lukas

FOR TIME – Cap 14'Target: 12'50 HSPU50 SDHP 50/35kg50 2KB Front Squats 2x24/16kg50 Deadlifts 50/35kgSupport the show📌 Visita il nostro ...

Daily Program 06 febbraio 2025

05 Feb 2025

Contributed by Lukas

FOR TIME - Cap 18'6 Rounds – 1' rest between (2'TC)Target: 2' 200/150mt Rowing5 Devil Presses @2x22,5/15kgSupport the show📌 ...

Daily Program 05 febbraio 2025

04 Feb 2025

Contributed by Lukas

E3MOM x 6 rounds10 Chest to Bar14 Thrusters 40/25kg4 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica...

Daily Program 04 febbraio 2025

03 Feb 2025

Contributed by Lukas

AMRAP 12'Target: 5 rounds18/14 Calories12 Power Snatch 40/25kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sca...

Daily Program 03 febbraio 2025

02 Feb 2025

Contributed by Lukas

For Time - Cap  20'Target: sub 18'27/21/15/9BBJO 60/502DB Hang C&J @2x22,5kgTTBSupport the show📌 Visita il nostro sito: https://www....

Daily Program 30 gennaio 2025

29 Jan 2025

Contributed by Lukas

5 ROUNDS5 Wall Walks15 Deadlifts @70/50kg30/24 CaloriesTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Daily Program 29 gennaio 2025

29 Jan 2025

Contributed by Lukas

5 ROUNDSAMRAP 4’ - REST 2’Restart where you stopped 15 Toes to bar12 Power Cleans @70/45kg9 Shoulder to Overhead @70/45kg6 Burpees Over the BarTo...

Daily Program 28 gennaio 2025

27 Jan 2025

Contributed by Lukas

Open 14.200:00 - 03:002 ROUNDS10 Overhead Squats10 Chest to Bar03:00 - 06:002 ROUNDS12 Overhead Squats12 Chest to Bar06:00 - 09:002 ROUNDS14 Overhead ...

Daily Program 27 gennaio 2024

26 Jan 2025

Contributed by Lukas

AMRAP 10’20 Goblet Squats @16/24kg15 V-Ups5 Shuttle run (5m+5m)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...

Daily Program 24 gennaio 2025

24 Jan 2025

Contributed by Lukas

4 Rounds For Time - 20’ Time Cap15m Handstand Walk30 Toes To Bars15 Burpee Box Jump OversSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 23 gennaio 2024

22 Jan 2025

Contributed by Lukas

3 Rounds For Time - Cap 22'6 Rope Climbs50 Wall Ball Shots400m RunSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Daily Program 22 gennaio 2025

21 Jan 2025

Contributed by Lukas

2 Rounds For Time - Rest 3’ Between Rounds - Cap 18’30/24 Calories30 Dumbbells Hang Clean & Jerks @2x22,5/15kg30 Chest To Bar Pull UpsADV: tar...

Daily Program 21 gennaio 2025

20 Jan 2025

Contributed by Lukas

Team of 2 - Relay Round - Squat wave - AMRAP 15’60 Double Unders5 - 10 - 15 Front Squats 60/40kgADV: 100 D.U. - Front Squat 80/55kgSupport the show📌...

Daily Program 20 gennaio 2025

20 Jan 2025

Contributed by Lukas

W.O.D. Time Cap 15’1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10Power Snatches 40/25kgMuscle UpsSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 17 gennaio 2025

17 Jan 2025

Contributed by Lukas

21 - 15 - 9Clean & Jerks50 Double Unders15/12 Calories each setTime Cap 15’Barbell21 @60/40kg15 @70/47,5kg  9 @80/55kgSupport the show📌 Visi...

Daily Program 16 gennaio 2025

16 Jan 2025

Contributed by Lukas

TEAM OF 2 - REPS X TEAMSTART EVERY 5’ X 4 ROUNDS10 Ring Muscle Ups20mt Handstand Walk30 PistolsSupport the show📌 Visita il nostro sito: https://w...

Daily Program 15 gennaio 2025

15 Jan 2025

Contributed by Lukas

“BIG WAVE”EMOM 4’ - repeat for 8 Rounds1st -6 Wall Walks2nd - 16/12 Calories Row3rd -16 Push Jerks 50/35kg4th -16 Wall BallsRounds 1-3-5-7 FULL ...

Daily Program 14 gennaio 2025

14 Jan 2025

Contributed by Lukas

TEAM OF 2 - CAP 20’3 Rounds15mt DB’s Front Rack Walking Lunges @2x22,5/15kg30 Total Pull Ups20 Synchro DB Hang Power Cleans @1x22,5/15kg2 Rounds15...

Daily Program 13 gennaio 2025

13 Jan 2025

Contributed by Lukas

6 ROUNDS1’30” ON - 1’30” OFF10 Deadlifts 60/40kg10 Burpees OTBAMRAP CaloriesL1 —> 10/8 CalL2 —> 14/11 CalL3 —> 18/14 CalSupport...

Daily Program 10 gennaio 2025

10 Jan 2025

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 20’1  Bar Complex (7 Toes to Bar + 7 Pull Ups)7  mt  Handstand Walk 7  CaloriesSupport the show📌 Visita i...

Daily Program 09 gennaio 2025

09 Jan 2025

Contributed by Lukas

Open 24.1 - For time:21  Dumbbell Snatches (arm 1)21  Lateral Burpees Over Dumbbell21  Dumbbell Snatches (arm 2)21  Lateral Burpees Over Dumbbell1...

Daily Program 08 gennaio 2025

08 Jan 2025

Contributed by Lukas

Team of 2 - Relay Round - Amrap 16’1  Clean Deadlift1  Power Clean 1  Power Clean and Jerk 1* Muscle Up*Add 1 rep each 2 roundsSupport the show...

Daily Program 07 gennaio 2025

07 Jan 2025

Contributed by Lukas

1’ ON - 1’ OFF x 10 Rounds15  Goblet Squats 22,5/15Kg  5  Shuttle RunAmrap Calories in the remaining timeSupport the show📌 Visita il nostro ...

Daily Program 06 gennaio 2025

06 Jan 2025

Contributed by Lukas

Team of 2 - Cambio ogni 45” x 34 ROUNDS   (45” ON - 45” OFF)Complete for time:100  2DB Lunges   80  2DB Deadlifts  60  2DB Hang Cleans  ...

Daily Program 03 gennaio 2025

03 Jan 2025

Contributed by Lukas

LADDERFrom 1 to 10Clean & Jerk @70/45kgBurpees Over The BarbellTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 02 gennaio 2025

02 Jan 2025

Contributed by Lukas

FOR TIMEOn a Team of 2Waterfall on toes to bar3 ROUNDS FOR TIME20/15 Calories15 Toes To Bar20 DB Snatches Alt. @22,5/15kgRest 2:0060/45 Calories45 Syn...

Daily Program 31 dicembre 2024

30 Dec 2024

Contributed by Lukas

SHOULDER EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every 2’Max Effort Wall WalksWhile Partners Plank HoldALL IN EVENT - Cap Time 12’4 Wor...

Daily Program 30 dicembre 2024

30 Dec 2024

Contributed by Lukas

3 ROUNDS FOR TIME21/15 Calories15/12 Bar Muscle Ups9 Snatches @70/45kgTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 27 dicembre 2024

27 Dec 2024

Contributed by Lukas

21 - 15 - 9Calories* DB’s Thrusters @2x22,5/15kgBar Muscle Ups*Women 17 - 12 - 7Time Cap 18'Support the show📌 Visita il nostro sito: https:...

Daily Program 24 dicembre 2024

23 Dec 2024

Contributed by Lukas

SPRINT EVENT - 12’ Cap TimeTeam of 4 - 1W/3RChange as Needed400 CaloriesWAVE EVENT - 12’ Cap TimeTeam of 4 - 3W/1RAMRAP Round - Change every Round...

Daily Program 23 dicembre 2024

23 Dec 2024

Contributed by Lukas

10 - 8 - 6 - 4 Squat Snatches @60/40kg20 - 16 - 12 - 8 Bar Facing Burpees Adv 40/45/50/55 - 50/60/70/80Support the show📌 Visita il nostro sito: ht...

Daily Program 20 dicembre 2024

20 Dec 2024

Contributed by Lukas

On the 3:00 x 6 Rounds15/12 Calories10 DB’s Hang Clean & Jerks @2x22,5/15kg5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump OversScaled:  5 B.B.J.O.Suppo...

Daily Program 19 dicembre 2024

19 Dec 2024

Contributed by Lukas

Chipper - 21’ Time Cap30 Deadlifts 80/55kg6 Wall Walks30 Wall Ball Shots 9/6kg5 Wall Walks30 Deadlifts 80/55kg4 Wall Walks30 Wall Ball Shots 9/6kg3 ...

Daily Program 18 dicembre 2024

18 Dec 2024

Contributed by Lukas

15’ Time Cap - 5 Rounds For Time6 Devil Presses @2x22,5/15kg 3 Rope Climbs6 Muscle UpsSupport the show📌 Visita il nostro sito: https://www.cross...

Daily Program 17 dicembre 224

17 Dec 2024

Contributed by Lukas

Time Cap 20’1 Round:15/12 Calories15 Hang Power Snatches 40/25kg15 Target BurpeesRest 2’2 Rounds:12/9 Calories12 Hang Power Snatches 40/25kg12 Tar...

Daily Program 16 dicembre 2024

16 Dec 2024

Contributed by Lukas

5 Rounds For Time - 15’ Time Cap12 Shoulders To Over Head 60/40kg12 Front Squats 60/40kg12 Chest To Bar Pull Ups ADV: 80/50kg - Time Cap 12’Suppo...

Daily Program 13 dicembre 2024

13 Dec 2024

Contributed by Lukas

3 ROUNDS - CAP 18’15 Power Cleans15 Box Jump Overs10 Push Jerks10 Burpees5 Power Clean & Jerks5 Burpee Box Jump OversBARBELLR1 60/40kgR2 70/50kg...

Daily Program 12 novembre 2024

12 Dec 2024

Contributed by Lukas

For Time - Cap 15’Team of 25 ROUNDS15 Synchro Snatches 40/30kg30 Total Toes to BarCASH OUT50/40* Calories*Team WWSupport the show📌 Visita il nost...

Daily Program 11 dicembre 2024

11 Dec 2024

Contributed by Lukas

16 ROUNDS1’ ON - 1’ OFF3 Front Squats 70/50kg3 Shuttle Run (1 = 7,5mt)AMRAP CaloriesSupport the show📌 Visita il nostro sito: https://www.crossf...

Daily Program 10 dicembre 2024

10 Dec 2024

Contributed by Lukas

Team of 2 - Relay on RoundAMRAP 20’1 DB Complex*7,5mt Handstand Walk15 Wall Balls*DB Complex1 Devil Press Left Arm1 Hang DB Snatch Left Arm1 Thruste...

Daily Program 09 diembre 2024

09 Dec 2024

Contributed by Lukas

HAPPY BIRTHDAY GIULIO!!!Team of 24 Rounds30 Total Deadlifts 80/55kg25 Total Burpees OTB20 Synchro Chest to BarTime Cap 18’Support the show📌 Visit...

Daily Program 06 dicembre 2024

06 Dec 2024

Contributed by Lukas

For Time25 - 20 - 15 - 10   V-Ups10 - 8 - 6 - 4 Hang Power Snatches  5 - 4 - 3 - 2   Rope ClimbsTime Cap 18’Support the show📌 Visita il nost...

Daily Program 05 dicembre 2024

05 Dec 2024

Contributed by Lukas

Complete 5 Rounds For Time15/12  Calories10  Burpee Box Jump Overs5  Heavy Front SquatsTime Cap 18’Support the show📌 Visita il nostro sito: ht...

Daily Program 04 dicembre 2024

04 Dec 2024

Contributed by Lukas

Team of 2 - Complete For Time1.750/1.400 mt Row/Ski50  Synchro Pull Ups1.750/1.400 mt Row/Ski40  Synchro Chest to Bar1.750/1.400 mt Row/Ski30  Sync...

Daily Program 03 dicembre 2024

03 Dec 2024

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 20’6  2DB Deadlifts6  mt Handstand Walk6  KB American Swings6  mt Handstand WalkSupport the show📌 Visita i...

Daily Program 02 dicembre 2024

02 Dec 2024

Contributed by Lukas

Team of 23’ ON - 1’ OFF x 5 Rounds20  Synchro Toes to Bar10  Synchro DB Devil Presses @22,5/15kgAMRAP Partner Wall Balls**the reps completed in ...

Daily Program 29 novembre 2024

29 Nov 2024

Contributed by Lukas

For Time14 – 10 – 6 Clean & Jerks 70/45kg7 – 5 – 3 Wall WalksTime Cap 12'Support the show📌 Visita il nostro sito: https://www.cr...

Daily Program 28 novembre 2024

28 Nov 2024

Contributed by Lukas

CFG Master '24 Event 63 Rounds4', 3', 2' Work1' rest between 75 Double Unders 20 Chest to BarAMRAP Calories Stop once rea...

Daily Program 27 novembre 2024

27 Nov 2024

Contributed by Lukas

120 Wall Balls 9/6kg100 HSPU *Split anyhow Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️...

Daily Program 26 novembre 2024

26 Nov 2024

Contributed by Lukas

Every 4' x 6 Rounds2 Sets8 Toes to Bar10 Box Jump Overs Step Down12 DB Snatches 22,5/15kgSupport the show📌 Visita il nostro sito: https://www....

Daily Program 25 novembre 2024

25 Nov 2024

Contributed by Lukas

EMOM 16'6 Thrusters 35/25kg7 Bar Facing BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra ...

Daily Program 22 novembre 2024

22 Nov 2024

Contributed by Lukas

EVERY 4’ x 5 ROUNDS (20’)12 Burpee Box Jumps3 Power Cleans @80/60kg6 Bar Muscle Ups3 Push Jerks @80/60kgSupport the show📌 Visita il nostro sito...

Daily Program 21 novembre 2024

21 Nov 2024

Contributed by Lukas

4 ROUNDS30 Wall Balls60/40 Calories120 Double undersTime Cap 30’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scar...

Daily Program 20 novembre 2024

20 Nov 2024

Contributed by Lukas

4 ROUNDS8 DB’s Devil Presses @22,5/15kg16 Pull Ups16 Walking Lunges Steps @22,5/15kg16 Pull UpsTime Cap 20’Support the show📌 Visita il nostro s...

Daily Program 19 novembre 2024

19 Nov 2024

Contributed by Lukas

FOR TIME5-4-3-2-1 Rope Climbs15-12-9-6-3 Front Squats @60/40kgTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.co...

Daily Program 18 novembre 2024

18 Nov 2024

Contributed by Lukas

HAPPY B-DAY DADDY!TEAM OF 2Buy In: 1974 meters Row Erg6 ROUNDS (Relay on Round)11 Toes to Bar18 Hang Power Snatches @30/20kgCash Out: 50 Synchro Burpe...

Daily Program 15 novembre 2024

15 Nov 2024

Contributed by Lukas

 FOR TIME1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1Ring/Bar Muscle UpsSquat Cleans 80/55KgTime Cap 12’Support the show📌 Visita il nostro sito: https:...

Daily Program 14 novembre 2024

14 Nov 2024

Contributed by Lukas

4 ROUNDS100 Double Unders12 - 9 - 6 - 3 Devil Presses @2x22,5/15kg21 Wall Ball Shots 9/6KgTime Cap 18’Support the show📌 Visita il nostro sito: ht...

Daily Program 13 novembre 2024

13 Nov 2024

Contributed by Lukas

1 Round  of:30 Shoulder To Over Heads 60/40kg15 Chest To Bar Pull Ups   3 Rope Climbs2 Rounds of:20 Shoulder To Over Heads 60/40kg10 Chest To Bar P...

Daily Program 12 novembre 2024

12 Nov 2024

Contributed by Lukas

 EMOM 18’ - Snatch Wave1st  min:  3 - 4 - 5 Squat Snatches 80/50Kg2nd min: 15 Burpees Target or Over The Bar3rd min:  RESTSupport the show📌 V...

Daily Program 11 novembre 2024

11 Nov 2024

Contributed by Lukas

T2X - 22,5’ TIME CAP - W/R30/24 Calories50 - 40 - 30 - 20 - 10 Toes To Bar10 - 20 - 30 - 40 - 50 mt Handstand WalkSupport the show📌 Visita il nos...

Daily Program 08 novembre 2024

08 Nov 2024

Contributed by Lukas

Team of 2 - 24 SETS45” Athlete A - 45” Athlete B3 ROUNDS15 Devil Presses @2x22,5/15kg30 Box Step Overs @2x22,5/15kg45 mt Handstand WalksTime Cap 1...

Daily Program 07 novembre 2024

07 Nov 2024

Contributed by Lukas

TEAM OF 3 - 2W/1RComplete150 Deadlift 80/55kg150 Pull Ups150 Burpees Over the LineTime Cap 20’Support the show📌 Visita il nostro sito: https://ww...

Daily Program 06 novembre 2024

06 Nov 2024

Contributed by Lukas

4 Rounds21 Hang Power Cleans 50/35kg21/15 Calories21 Wall BallsTime Cap 17’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.c...

Daily Program 05 novembre 2024

05 Nov 2024

Contributed by Lukas

Team of 2 - Reps x Team6 RoundsA -  7/5 Ring Muscle UpsB - 14/11 CaloriesA - 21 Box Jump OversTime Cap 18’Bar Muscle Ups 15/10Chest to Bar 20/15Pul...

Daily Program 04 novembre 2024

04 Nov 2024

Contributed by Lukas

EMOM 10’12* Burpees + Max V-Ups*every 2’ decrease 1 repSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la ...

Daily Program 01 novembre 2024

01 Nov 2024

Contributed by Lukas

Team of 2 - Relay - Cambio ogni 1’20” x 22 ROUNDS   80” ON - 80” OFFAthlete A1  2DB Burpee Deadlift 1  2DB Burpees Hang Clean1  2DB Burpe...

Daily Program 31 ottobre 2024

31 Oct 2024

Contributed by Lukas

1’30” on - 1’30” off x 5 Rounds2  Front Squats2  Forward Lunges2  Reverse Lungesin the remaining time Max CaloriesAdd +2 Reps each roundTot...

Daily Program 30 ottobre 2024

30 Oct 2024

Contributed by Lukas

Team of 2 - Amrap 20’10 Synchro Bar Muscle Ups15  Partner Deadlifts 100/70kg20  Total Hspu25/20  Total CaloriesSupport the show📌 Visita il nos...

Daily Program 29 ottobre 2024

29 Oct 2024

Contributed by Lukas

0:00 - 16:00  RAMP UPEvery 2’ x 8 rounds30  Double Unders10  American Swings3-3-3  2-2-2  1-1 Squat Snatches climbing loadRest 2' 18:00 -...

Daily Program 28 ottobre 2024

28 Oct 2024

Contributed by Lukas

Burner - For time:2, 4, 6, 8, 10, 12, 14  Burpees14, 12, 10, 8, 6, 4, 2  1DB Hang Power SnatchesTime Cap 8’Support the show📌 Visita il nostro s...

Daily Program 25 ottobre 2024

24 Oct 2024

Contributed by Lukas

5 ROUNDS FOR TIME15 mt  DB’s Front Rack Walking Lunges @2x22,5/15kg15 mt Handstand Walk15 Chest To BarTime Cap 20’Support the show📌 Visita il ...

Daily Program 24 ottobre 2024

23 Oct 2024

Contributed by Lukas

5 ROUNDS FOR TIME15 mt  DB’s Front Rack Walking Lunges @2x22,5/15kg15 mt Handstand Walk15 Chest To BarTime Cap 20’Support the show📌 Visita il ...

Daily Program 23 ottobre 2024

22 Oct 2024

Contributed by Lukas

FOR TIME9 - 7 - 5Squat Cleans @100/70kg75 Double Unders after each setTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 22 ottobre 2024

21 Oct 2024

Contributed by Lukas

3 ROUNDS FOR TIME1000/800 mt Row Erg30 Hang DB’s Snatches @2x22,5/15kg30 Burpees TargetTime Cap 30’Support the show📌 Visita il nostro sito: htt...

Daily Program 21 ottobre 2024

20 Oct 2024

Contributed by Lukas

E5MOM X 20’21/15 Calories15 SDHP @50/35kg9/7 Ring Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica ...

Daily Program 17 ottobre 2024

16 Oct 2024

Contributed by Lukas

TEAM OF 2 (split as needed)3000 mt Row / Ski Erg 40 Shuttle Run (1=7,5mt+7,5mt) 120 Calories Echo Bike / 4000 mt Bike ErgTime Cap 45’Support the s...

Daily Program 16 ottobre 2024

15 Oct 2024

Contributed by Lukas

3’ ON - 1’30” OFF20 DB’s Push Presses 20 Toes to Bar Max DB’s Hang Power Cleans3’ ON - 1’30” OFF20 DB’s Hang Power Cleans20 DB’s...

Daily Program 15 ottobre 2024

14 Oct 2024

Contributed by Lukas

EMOM 12’ 4 Burpees8 Sit Ups*18 Wall Balls 54 Double Unders*add 4 reps each roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam...

Daily Program 14 ottobre 2024

13 Oct 2024

Contributed by Lukas

AMRAP 12’6 Power Snatches 60/40kg15 Chest to Bar 15/12 CaloriesAdv: 5 Ring MU/Bar MUScaled: 15 Pull UpsSupport the show📌 Visita il nostro sito: ...

Luca Morassutto ospite al MORNING COFFE TALK

13 Oct 2024

Contributed by Lukas

MORING COFFEE TALK @059Il MORRA è passato dal box e facciamo due chiacchiere sulla 059 Classic e non soloSupport the show📌 Visita il nostro sito: ...

Daily Program 11 ottobre 2024

10 Oct 2024

Contributed by Lukas

10 ROUNDS FOR TIME - 20’ TIME CAP15 Toes To Bar15 mt Handstand Walk / 3 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 10 ottobre 2024

09 Oct 2024

Contributed by Lukas

5 Rounds For Time - 20’ Time Cap400m Run10 Clean & Jerks 70/45kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ ...

Daily Program 09 ottobre 2024

08 Oct 2024

Contributed by Lukas

FORTIME20/16 Calories10 - 8 - 6 - 4 - 2 Ring Muscle Ups20 m Farmer Carry Walking Lunges w/High Load     2x (32 ; 24 ; 22,5 ; 20 …DB’s or KB’s...

Modena Winter Team Challenge Qualifier 2024

08 Oct 2024

Contributed by Lukas

Modena Winter Qualifier 24.142 ROWERG CALORIES 21 SYNCHRO POWER SNATCH 9 RING MUSCLE UP42 ROWERG CALORIES 15 SYNCHRO POWER SNATCH 12 RING MUSCLE UP4...

Daily Program 08 ottobre 2024

07 Oct 2024

Contributed by Lukas

100 Deadlifts 80/55kgevery break: 10 - 20 - 30 - 40 - 50 … Wall Ball Shots 9/6kgTIME CAP 16’Support the show📌 Visita il nostro sito: https://ww...

Daily Program 07 ottobre 2024

06 Oct 2024

Contributed by Lukas

2 Sprint Chipper - 3’ rest between rounds - 18’ Time Cap150 Double Unders  30 DB’s Shoulders To Over Head  @2x22,5/15kg  30 Chest To Bar Pull...

Daily Program 04 ottobre 2024

03 Oct 2024

Contributed by Lukas

TEAM OF 2 - 1W/1R - REPS X TEAMTIME CAP 20’300 Double Unders150mt Handstand Walk50 Bar Muscle UpsSupport the show📌 Visita il nostro sito: https:/...

Daily Program 03 ottobre 2024

02 Oct 2024

Contributed by Lukas

TEAM OF 2RELAY ON ROUNDAMRAP 16’3 Back Squat 80/55kg5 Shuttle Run (1 = 7,5mt)3 Wall WalksSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 02 ottobre 2024

01 Oct 2024

Contributed by Lukas

EMOM 20’’- 3 Rope Climbs- 6 Devil Presses @2x22,5/15kg- 15/12 Calories- RestSupport the show📌 Visita il nostro sito: https://www.crossfitteam05...

Daily Program 01 ottobre 2024

30 Sep 2024

Contributed by Lukas

TEAM OF 2 - CAP 30’4 ROUNDS400mt Run together40 Total Toes to Bar20 Synchro Burpees20 Synchro STOH @40/30kgSupport the show📌 Visita il nostro sit...

Daily Program 30 settembre 2024

29 Sep 2024

Contributed by Lukas

FORTIME - CAP 16’1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 Power Snatches 60/40kg5 - 10 - 15 - 20 - 25 - 20 - 15 - 10 - 5 Wall Ballseach set perform12/9 Cal...

Daily Program 27 settembre 2024

26 Sep 2024

Contributed by Lukas

10 Rounds10  Handstand Push Ups3  Shuttle Run (1 shuttle run = 7,5 mt)5  Muscle Ups3  Shuttle Run (1 shuttle run = 7,5 mt)Time Cap 22’Support th...

Daily Program 26 settembre 2024

25 Sep 2024

Contributed by Lukas

TEAM OF 3  «1/4 MARATHON»10.548 mt Row ErgTime Cap 40’Conversioni21.097 mt Bike Erg10.548 mt Ski Erg26.370 mt Echo BikeSupport the show📌 Visit...

Daily Program 25 settembre 2024

24 Sep 2024

Contributed by Lukas

24 Rounds - Team of 2 - 30”A / 30”B - Amrap50 DB’s Deadlifts40 DB’s Front Rack Lunges30 DB’s Hang Snatches20 DB’s Front Squats10 DB’s De...

Daily Program 24 settembre 2024

23 Sep 2024

Contributed by Lukas

TEAM OF 3 - 059 CLASSIC «BACK TO REGIONALS» CAT. REGULAR/MASTER 13080  Wall Balls 9/6kg80  Synchro 2 Chest to Bar80  Synchro 2 Pistol Squats80 ...