Morning Coffee Talk @059
Episodes
Daily Program 30 giugno 2025
29 Jun 2025
Contributed by Lukas
EMOM 6’5 Toes to Bar3 Overhead Squats 40/25kgAmrap DB Box Step Overs 22,5/15kg - Rest 2’EMOM 6’5 DB Box Step Overs 22,5/15kg5 Toes to Bar...
Daily Program 27 giugno 2025
26 Jun 2025
Contributed by Lukas
5 ROUNDS FOR TIME400 mt Run20 Alt DB Snatches @22,5/15kg10 Burpees Box Jump OversTime Cap 30’Support the show📌 Visita il nostro sito: https://www...
Daily Program 26 giugno 2025
25 Jun 2025
Contributed by Lukas
FOR TIME21-15-9HSPUDeadlifts @100/70kg15-12-9HSPU StrictDeadlifts @140/90kgTime Cap 15’Support the show📌 Visita il nostro sito: https://www.cross...
Daily Program 25 giugno 2025
24 Jun 2025
Contributed by Lukas
3 ROUNDS50 Double Unders15 Hang C&J @50/35kg7 Bar Muscle UpsRest 2’FOR TIME150 Double Unders45 Hang C&J @50/35kg21 Bar Muscle UpsTime Cap 20...
Daily Program 24 giugno 2025
23 Jun 2025
Contributed by Lukas
3 ROUNDS FOR TIME500/400 mt Row15 mt DB/KB Front Rack Walking Lunges @2x24/16kg25 Chest to BarTime Cap 17’Support the show📌 Visita il nostro sito...
Daily Program 23 giugno 2025
22 Jun 2025
Contributed by Lukas
HEAVY ISABELFOR TIME30 Snatches @100/70kgTime Cap 10’RX: 80/55kgSCALED: 60/40kgFITNESS VERSIONAMRAP 10’10 Burpees Target12 Power Snatches @40/30kg...
Daily Program 20 giugno 2025
19 Jun 2025
Contributed by Lukas
5 ROUNDS FOR TIME - 18’ TIME CAP21 Toes To Bar15 Shoulders To Over Head 60/40kg9 Burpee Box Jump Overs Support the show📌 Visita il nostro sito: ...
Daily Program 19 giugno 2025
18 Jun 2025
Contributed by Lukas
10 ROUNDS FOR TIME - REST 1’ BTW ROUNDS - 30’ CAP3 Devil Presses @2x22,5/15kg15m Handstand Walks3 Devil Presses @2x22,5/15kgSupport the show📌 V...
Daily Program 18 giugno 2025
17 Jun 2025
Contributed by Lukas
2 ROUNDS FOR TIME - 12’ Time Cap30 Chest to bar Pull ups15 Snatches 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.c...
Daily Program 17 giugno 2025
16 Jun 2025
Contributed by Lukas
AMRAP 15’ - Target > 7 Rounds12/9 Calories8 Burpees4 Power Cleans 100/65kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059...
Daily Program 16 giugno 2025
15 Jun 2025
Contributed by Lukas
On the 5:00 x 3 Rounds400m Run10 Ring Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:...
Daily Program 13 giugno 2025
12 Jun 2025
Contributed by Lukas
TEAM OF 2 - RELAY ON ROUNDAMRAP 16’5/4 Calories5 mt Handstand Walk1 Barbell Complex* 60/40kg5mt Handstand Walk/OH Walking Lunges*Barbell Complex3 Po...
Daily Program 12 giugno 2025
11 Jun 2025
Contributed by Lukas
TEAM OF 2 - FOR TIME - CAP 20’21-15-9 Synchro Power Snatches 40/30kg42-30-18 Total Calories 4 Bar Complex**Bar Complex2 Bar Muscle Ups4 Chest to Ba...
Daily Program 11 giugno 2025
10 Jun 2025
Contributed by Lukas
EVERY 5’ x 6 SETS400mt Run20/15 Push Ups# Back SquatsR1 —> 18 Reps @60/45kg R2 —> 15 Reps @70/50kgR3 —> 12 Reps @80/55kgR4 —> 9...
Daily Program 10 giugno 2025
09 Jun 2025
Contributed by Lukas
TEAM OF 2 - REPS X TEAM3 ROUNDS100 Double Unders35 Toes to Bar25 Deadlifts 80/55kg15 Wall WalksTime Cap 18’Support the show📌 Visita il nostro sit...
Daily Program 09 giugno 2025
08 Jun 2025
Contributed by Lukas
7 ROUNDS - START EVERY 4’DB Box Step UpsDB OH LungesBurpeesCalories*R1-R3-R5-R716 RepsR2-R4-R68 Reps*Women Cals 12/6Support the show📌 Visita il n...
Daily Program 06 giugno 2025
05 Jun 2025
Contributed by Lukas
For Time1 —> 10 Wall Walks 5 Shuttle Run (1= 5mt) 1 —> 10 Muscle Ups5 Shuttle Run (1= 5mt)Time Cap 22’Support the show📌 Visit...
Daily Program 05 giugno 2025
04 Jun 2025
Contributed by Lukas
0:00 - 10:00Amrap 10’10 Box Jump1 Snatch Pull1 Power Snatch1 Overhead Squat1 Squat SnatchRest 1' 11:00 - 21:00Emom 10’1 Heavy Squa...
Daily Program 04 giugno 2025
03 Jun 2025
Contributed by Lukas
Team of 2 - For Time30 Squat Clean 60/40kg60 Partner Wall Balls15 Synchro Burpees Over the Bar30 Thruster 60/40kg60 Partner Wall Balls15 Synchro...
Daily Program 03 giugno 2025
02 Jun 2025
Contributed by Lukas
3 Rounds: 7’ ON - 1’ OFF15 Devil Press 2x22,5/15kgthen 3 Rounds:10/8 Calories 10 Toes to Bar 30/24 Caloriesthen 3 Rounds:5 Devil Press...
Daily Program 02 giugno 2025
01 Jun 2025
Contributed by Lukas
Team of 2 - Complete 5 Rounds of: 30 Burpee Broad Jumps 1mt15 Wall Walks10 Bar Muscle Ups200m Run TogetherTime Cap 30’Support the show📌 Vi...
Daily Program 30 maggio 2025
29 May 2025
Contributed by Lukas
3 ROUNDS7 Wall Walks14 Burpee Box Jump Overs21/18 CaloriesTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...
Daily Program 29 maggio 2025
28 May 2025
Contributed by Lukas
E3MOM x 4 Rounds20 Wall Balls10 Power Snatches 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostr...
Daily Program 28 maggio 2025
27 May 2025
Contributed by Lukas
AMRAP 9’ 30 Double Unders10 Clean & Jerks 40/25kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nos...
Daily Program 27 maggio 2025
26 May 2025
Contributed by Lukas
6 ROUNDS18 Toes to Bar9 Devil Presses 2x22,5/15kg6 Strict HSPUTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.co...
Daily Program 26 maggio 2025
25 May 2025
Contributed by Lukas
MURPHFOR TiME1,6K Run100 Pull Ups200 Push Ups300 Air Squats1,6K RunCREA ENERGIALa svolta Green per la tua Azienda. Tutelare l’ambiente offrendo alle...
Daily Program 23 maggio 2025
22 May 2025
Contributed by Lukas
CHIPPER - 16’ Time Cap30mt Handstand Walk15 Devil Presses @2x22,5/15kg30 Muscle Ups15 Devil Presses @2x 22,5/15kg30mt Handstand WalkSupport the show...
Daily Program 22 maggio 2025
21 May 2025
Contributed by Lukas
5 ROUNDS - 4’ ON / 2’ OFFAMRAP15/12 Calories45 Double Unders15 Wall Ball Shots 9/6kgSupport the show📌 Visita il nostro sito: https://www.crossf...
Daily Program 21 maggio 2025
20 May 2025
Contributed by Lukas
3 ROUNDS FOR TIME - 12’ TIME CAP21 Toes To Bar15/12 Calories9 “TNG” Power Snatches 50/35kgSupport the show📌 Visita il nostro sito: https://ww...
Daily Program 20 maggio 2025
19 May 2025
Contributed by Lukas
ON THE 4:00 X55 Wall Walks4 Power Cleans 100/65kg 80/85% 1PC20 Pistol SquatsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059....
Daily Program 19 maggio 2025
18 May 2025
Contributed by Lukas
9 RFT - 18’ T.C.9 Chest To Bar Pull Ups6 Burpee Box Jump Overs 60/50cm1,2,3 1,2,3 1,2,3 Rope ClimbsSupport the show📌 Visita il nostro sito: https...
Daily Program 16 maggio 2025
15 May 2025
Contributed by Lukas
AMRAP 12’15 Burpees25/20 Calories35 Deadlifts 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nost...
Daily Program 15 maggio 2025
14 May 2025
Contributed by Lukas
TEAM OF 2 - CAP 17’200 Total Double Unders25 Synchro DB/KB Hang Clean & Jerks100 Total Wall Balls25 Synchro DB/KB Hang Clean & Jerks50 Total...
Daily Program 14 maggio 2025
13 May 2025
Contributed by Lukas
13 ROUNDS - START EVERY 1’30”1 Thruster 60/40kg2 Muscle Ups3 Burpees4 Toes to BarTotal Time 20’Support the show📌 Visita il nostro sito: https...
Daily Program 13 maggio 2025
12 May 2025
Contributed by Lukas
EMOM 18’3 Burpees1 Power Clean + 1 Squat Clean & Jerk6’ 70/45kg (60%)6’ 75/50kg (65%)6’ 80/55kg (70%)W.O.D.TEAM OF 2 - CAP 8’50 Calories...
Daily Program 12 maggio 2025
11 May 2025
Contributed by Lukas
TEAM OF 2 - CAP 20’BUY IN30 Total Devil Presses @2x22,5/15kg5 ROUNDS20mt Total Handstand Walk10 Synchro Chest to Bar5 Synchro Pistols Left5 Synchro ...
Daily Program 09 maggio 2025
08 May 2025
Contributed by Lukas
Team of 3 - For time60 Power Snatches 60/40kg200 m Team Run60 Hspu30 Lateral Burpees over the bar60 Overhead Squats 60/40kg30 Lateral Burpees ov...
Daily Program 07 maggio 2025
06 May 2025
Contributed by Lukas
Team of 2 - Reps x team - Time cap 20'200/150 m Run together20 Wall Walks 200/150 m Run together20 Wall Walks40 Calories200/150 m Ru...
Daily Program 06 maggio 2025
05 May 2025
Contributed by Lukas
0:00 - 10:00Amrap30 Double Unders3 Clean High Pulls3 Front Squats1 Squat CleansRest 1' 11:00 - 21:00Emom 10’1 Heavy Squat CleanRest 1’...
Daily Program 05 maggio 2025
04 May 2025
Contributed by Lukas
Team of 2 - 1W/1R - 3 Rounds for Time40 Shoulder to Overhead 60/40kg30 Synchro Toes to Bar20 Synchro Burpees Over the BarTime Cap 21’Support the s...
Daily Program 02 maggio 2025
01 May 2025
Contributed by Lukas
2 ROUNDS FOR TIME21-15-9Chest to BarHang Clean and Jerks @40/30kg Rest 2’ BTW roundsTime Cap 16’Support the show📌 Visita il nostro sito: https...
Daily Program 01 maggio 2025
30 Apr 2025
Contributed by Lukas
FOR TIMETEAM OF 2100 Partner Wall Balls90 Synchro DB Hang Snatches @22,5/15kg80 Total Pull Ups70 Synchro Pistols80 Total Burpees Over the Line90 Synch...
Daily Program 30 aprile 2025
29 Apr 2025
Contributed by Lukas
3 ROUNDS FOR TIME21 Toes to Bar15 Strict HSPU9 Burpee Box Jump OversTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam...
Daily Program 29 aprile 2025
28 Apr 2025
Contributed by Lukas
3 ROUNDS500/400 mt Row75 Double Unders20 DB Snatches @22,5/15kg1’ Rest20 DB Snatches @22,5/15kg75 Double Unders500/400 mt Row2’ Rest Time Cap 33’...
Daily Program 28 aprile 2025
27 Apr 2025
Contributed by Lukas
FOR TIME600/400/200 mt Run15/12/9Ring Muscle UpsThrusters @50/35kgTime Cap 17’Support the show📌 Visita il nostro sito: https://www.crossfitteam05...
TIPS & CHIPS 059 CLASSIC Qualifier 25.3
27 Apr 2025
Contributed by Lukas
4-FORTY 25.3ELITEFOR TIME - CAP 14’40 Burpees Box Jump Overs40 Double Dumbbell Thrusters 22,5/15kg40 Calories Ski Erg40 Toes to BarREGULARFOR TIME -...
Tips & Chips 059 CLASSIC Qualifier 25.2
25 Apr 2025
Contributed by Lukas
GRACE ON THE ROAD - 25.2ELITEFOR TIME - CAP 9’500 mt Row Erg15 Clean & Jerks 70/45kg1000 mt Bike Erg15 Clean & Jerks 70/45kgREGULARFOR TIME ...
Tips & Chips 059 CLASSIC Qualifier 25.1
25 Apr 2025
Contributed by Lukas
MUSCLE UP TRIATHLON - 25.1ELITE3 ROUNDS FOR TIME - CAP 15’500 mt Row Erg 15/12/9 Ring Muscle Ups Men12/9/6 Ring Muscle Ups Woman6 Snatches 70/45kgR...
Daily Program 25 aprile 2025
24 Apr 2025
Contributed by Lukas
TEAM OF 3 - CHANGE AS NEEDED4 ROUNDS - CAP 30’300 mt Run Together60 Calories60 Wall Balls30 Power Cleans @60/40kgSupport the show📌 Visita il nost...
Daily Program 24 aprile 2025
23 Apr 2025
Contributed by Lukas
LADDER10 - 20 - 30 - 40 - 50 Toes To Barafter each set perform10 Burpee Box Jump OversTime Cap 20’Support the show📌 Visita il nostro sito: https...
Daily Program 23 aprile 2025
22 Apr 2025
Contributed by Lukas
5 ROUNDS4 Rope Climbs4 - 5 - 6 - 7 - 8 Power Snatches 60/40kg20 Pistol SquatsTime Cap 20’Support the show📌 Visita il nostro sito: https://www.cro...
Daily Program 22 aprile 2025
21 Apr 2025
Contributed by Lukas
5 ROUNDS - START EVERY 3’15/12 Calories9 TNG Clean & Jerks 50/35kg7 BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam0...
Daily Program 21 aprile 2025
20 Apr 2025
Contributed by Lukas
TEAM OF 2BUY IN100* Calories (*Team WW 80)then6 ROUNDS15 Wall Walk10 Synchro Devil Presses @22,5/15kg 5 Synchro Muscle UpsTime Cap 30’Support the ...
Daily Program 18 aprile 2025
17 Apr 2025
Contributed by Lukas
TEAM OF 2 - CAP 20’21 - 15 - 9Synchro Toes to BarEach set perform10 Total Wall Walks10 Total DB Complexes**DB Complex6 Hang Cleans4 Lunges2 JerksSup...
Daily Program 17 aprile 2025
16 Apr 2025
Contributed by Lukas
EMOM 4’ - repeat for 8 rounds1st -10/6 Calories2nd - 5 Burpees3rd -10 Wall Balls4th -5 Hang Power Snatches 40/30kgadd 1 rep at the end of each set o...
Daily Program 16 aprile 2025
15 Apr 2025
Contributed by Lukas
TEAM OF 2 - FREE CHANGE4 ROUNDS4’ ON - 1’ OFF25/20 Calories20 Power Cleans 60/40kgMAX Chest to BarSupport the show📌 Visita il nostro sito: http...
Daily Program 15 aprile 2025
14 Apr 2025
Contributed by Lukas
TEAM OF 2 - RELAY ON EXERCISE (ABA - BAB)AMRAP 16’3 Front Squats 80/55kg3 Shuttle Run (1 = 7,5+7,5)30 Double UndersSupport the show📌 Visita il no...
Daily Program 14 aprile 2025
13 Apr 2025
Contributed by Lukas
TEAM OF 2 - 1W/1R - CAP 18’35 - 30 - 25 - 20 - 15 - 10 - 5Pull UpsThrusters 40/30kgSupport the show📌 Visita il nostro sito: https://www.crossfitt...
Daily Program 11 aprile 2025
10 Apr 2025
Contributed by Lukas
FRITZ - Team of 2Buy in1972 m Row/Ski5 Rounds11 Synchro DB Box Step Ups 22,5/15kg 4 Synchro Muscle UpsCash out49 Hang Power Cleans 60/40kgTime...
Daily Program 10 aprile 2025
09 Apr 2025
Contributed by Lukas
TEAM OF 2 - 28 Rounds40” A - 40” BAMRAP40 Front Squat 60/40kg40 mt Handstand Walk (8 x 5mt)40 Calories Total Time 19’Support the show📌...
Daily Program 09 aprile 2025
08 Apr 2025
Contributed by Lukas
For Time 20 Double Unders 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar 1 Heavy Deadlifts 140/90 kgTime Cap 13’Support the show📌 Visita il nostro ...
Daily Program 08 aprile 2025
07 Apr 2025
Contributed by Lukas
FOR TIME - CAP 23’400 mt Run 30 Muscle Ups 60 Handstand Push Ups 90 DB Squats 22,5/15kg400 mt RunSupport the show📌 Visita il nost...
Daily Program 07 aprile 2025
06 Apr 2025
Contributed by Lukas
8 Rounds - 1’10” Work & 1’10” Rest10 Floor Presses 40/2 kg 5 Shuttle Run (5 x 5mt)Amrap Calories in the remaining timeSupport the ...
Daily Program 04 aprile 2025
03 Apr 2025
Contributed by Lukas
AMRAP 20’20 HSPU20 KB American Swings 24/16kg60 Double Unders Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...
Daily Program 03 aprile 2025
02 Apr 2025
Contributed by Lukas
TEAM OF 2Athlete A8000m Row/SkiAthlete B12 Rounds30 Wall Balls15 BBJOChange A & B every Round(6 rounds each athlete)Time Cap 40’Support the show...
Daily Program 02 aprile 2025
01 Apr 2025
Contributed by Lukas
EMOM 18’20/15 Calories20 Toes to Bar6 Devil Presses @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scar...
Daily Program 01 aprile 2025
01 Apr 2025
Contributed by Lukas
FOR TIME21-15-9Front Squats @70/45kgSTOH @70/45kgperform 2 Rope Climbs at the end of each roundTime Cap 15’Support the show📌 Visita il nostro sit...
Daily Program 01 aprile 2025
31 Mar 2025
Contributed by Lukas
TEAM OF 230 ROUNDS1’ ON - 30” OFF15 Synchro BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nost...
Daily Program 31 marzo 2025
30 Mar 2025
Contributed by Lukas
FOR TIME4 Rounds9 Snatches @40/25kg6 Chest to Bar3 Rounds6 Snatches @60/40kg9 Chest to Bar2 Rounds3 Snatches @80/55kg12 Chest to BarTime Cap 15’Supp...
Daily Program 28 marzo 2025
27 Mar 2025
Contributed by Lukas
TEAM OF 2 - REPS x TEAM5 ROUNDS - CAP 20’15 Chest to Bar30 Box Jumps15 DB’s Hang C&JSupport the show📌 Visita il nostro sito: https://www.cr...
Daily Program 27 marzo 2025
26 Mar 2025
Contributed by Lukas
TEAM OF 23 ROUNDS 10’ ON / 1’ OFF2,5K Row Erg5K Bike Erg2,5K Ski ErgTEAM WW 2K/4K/2KADVANCED3K/6K/3KSupport the show📌 Visita il nostro sito: ht...
Daily Program 26 marzo 2025
25 Mar 2025
Contributed by Lukas
TEAM OF 2 - 1W/1/R - CAP 20’5 ROUNDS30 Calories20 Toes to BarMax reps TNG Snatches 60/40kgSupport the show📌 Visita il nostro sito: https://www.cr...
Daily Program 25 marzo 2025
24 Mar 2025
Contributed by Lukas
AMRAP 18’2-4-6-8-10-12-14-16… Pistols 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 … Power Cleans. 80/55kg2-4-6-8-10-12-14-16… BurpeesSupport the show📌 V...
Daily Program 24 marzo 2025
23 Mar 2025
Contributed by Lukas
EMOM 21’1,2,3,4,5,6,7 Wall Walks6 Devil Presses6 Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...
Daily Program 21 marzo 2025
20 Mar 2025
Contributed by Lukas
OPEN 24.1FOR TIME - CAP 15’21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 ...
Daily Program 20 marzo 2025
19 Mar 2025
Contributed by Lukas
TEAM OF 2 - AMRAP 24’FREE CHANGE100 Pistols75 Hang Power Cleans 40/25kg50 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitte...
Daily Program 19 marzo 2025
18 Mar 2025
Contributed by Lukas
TEAM OF 2 - RELAY ON ROUNDAMRAP 24’ - LADDER UP2, 4, 6, 8, 10, 12 …. Box Jump Oversat the beginning of each set perform - 5 DB Hang Clean & J...
Daily Program 18 marzo 2025
17 Mar 2025
Contributed by Lukas
1/2 MURPHFOR TIME - CAP 40’800 mt Run 50 Pull Ups100 Push Ups150 Air Squats800 mt RunSupport the show📌 Visita il nostro sito: https://www.crossf...
Daily Program 17 marzo 2025
16 Mar 2025
Contributed by Lukas
TEAM OF 2 - 1W/1R - CAP 27’CHANGE EVERY 1’30” X 18 ROUNDS10 Burpees OTBMAX Calories until 100 reps (min 20 reps/round)10/8 CaloriesMAX OH Lunges...
Daily Program 14 marzo 2025
13 Mar 2025
Contributed by Lukas
25.3FOR TIME5 Wall Walks50 Calorie Row5 Wall Walks25 Deadlifts5 Wall Walks25 Cleans5 Wall Walks25 Snatches5 Wall Walks50 Calorie RowTime Cap 20’♀7...
Daily Program 13 marzo 2025
12 Mar 2025
Contributed by Lukas
7 Rounds90” Work / 30” Rest 8 Toes to Bar4 Power Snatches2 Overhead SquatsAmrap Double Unders in the remaining timeTime Cap 14’Support ...
Daily Program 12 marzo 2025
11 Mar 2025
Contributed by Lukas
Team of 2 - Complete For Time: 100 Double Unders50 Wall Balls40 Calories30 Synchro 2 DB Snatches 22,5/15kg20 Clean & Jerk 80/55kg30 S...
Daily Program 11 marzo 2025
10 Mar 2025
Contributed by Lukas
EMOM 15’1st - 3 Back Squats 80% 1RM2nd - 12/9 Sprint Calories3rd - 2 Rope ClimbsSupport the show📌 Visita il nostro sito: https://www.crossf...
Daily Program 10 marzo 2025
09 Mar 2025
Contributed by Lukas
30” A - 30” B x 22 rounds - Amrap 30 Pull Ups30 mt Handstand Walk (6 x 5mt)30 Chest to Bar30 mt Handstand Walk30 Muscle Ups30 mt Hand...
Daily Program 07 marzo 2025
06 Mar 2025
Contributed by Lukas
CROSSFIT GAMES OPEN 25.221 pull-ups42 double-unders21 thrusters 29 / 43 kg18 chest-to-bar36 double-unders18 thrusters 34 / 52 kg15 bar muscle-ups30 do...
Daily Program 06 marzo 2025
05 Mar 2025
Contributed by Lukas
E6MOM x 5 SETS30/24 Calories10 Shuttle Run (1=7,5+7,5)12/9 Bar Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...
Daily Program 05 marzo 2025
04 Mar 2025
Contributed by Lukas
FOR TIME10 - 8 - 6 - 4 Overhead Squatseach set perform 20 Toes to barTime Cap 12'Support the show📌 Visita il nostro sito: https://www.crossfi...
Daily Program 04 marzo 2025
03 Mar 2025
Contributed by Lukas
E2MOM 20’10 Deadlifts + 12 Chest to Bar + 10 Deadlifts500/400 mt row/skiSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ...
Daily Program 03 marzo 2025
02 Mar 2025
Contributed by Lukas
FOR TIME100/80 Calories80 Burpee Box Jump Overs60 Hang DB’s SnatchesTime Cap 24’Support the show📌 Visita il nostro sito: https://www.crossfitte...
Daily Program 28 febbraio 2025
27 Feb 2025
Contributed by Lukas
OPEN 25.1AMRAP 15’3 Lateral Burpees Over the Dumbbell3 DB Hang Clean to Overhead 22,5/15kg9 mt Affondi (4,57mt+4,57mt)*after completing each round, ...
Daily Program 27 febbraio 2025
26 Feb 2025
Contributed by Lukas
3 Rounds For Time - 18’ Time Cap30m Handstand Walk30 Pistol Squats30 Chest To BarSupport the show📌 Visita il nostro sito: https://www.crossfittea...
Daily Program 26 febbraio 2025
25 Feb 2025
Contributed by Lukas
20’ CAP - T2X - I DO / YOU DO200 Double Unders 21 Thrusters 60/40kg 12 Rope Climbs200 Double Unders 15 Thrusters 60/40kg 9 Rope Climbs...
Daily Program 25 febbraio 2025
24 Feb 2025
Contributed by Lukas
AMRAP 15’1 - 2 - 3 - 4 - 5Hang Squat Snatches 50/35kgWall WalksREST 2’5 - 4 - 3 - 2 - 1Hang Squat Snatches 50/35kgWall WalksADV: 60/40kgSupport th...
Daily Program 24 febbraio 2025
23 Feb 2025
Contributed by Lukas
AMRAP 3’ - REST 1’ - X5 ROUNDS9 Box Jumps 60/50cm6 Shoulders To Over Head 60/40kg9 Toes To BarSupport the show📌 Visita il nostro sito: https://...
Daily Program 21 febbraio 2025
20 Feb 2025
Contributed by Lukas
TEAM OF 2 - RELAY ON ROUND - Cap 21’7/5 Calories7 Shuttle Run (1=7,5mt)Max Pull Ups Unbroken Until 90 Total RepsMax Chest to Bar Unbroken Until 60 T...
Daily Program 20 febbraio 2025
19 Feb 2025
Contributed by Lukas
TEAM OF 2 - FOR TIME5 Rounds24 Total Deadlifts 70/47,5kg8 Synchro Burpees OTB18 Total Hang Power Cleans 70/47,5kg8 Synchro Burpees OTB12 Total Push Je...
Daily Program 19 febbraio 2025
18 Feb 2025
Contributed by Lukas
FOR TIME - Cap 9’21-15-9-15-21Barbell Lunges 40/30kgPull UpsADVANCEDChest to BarSCALEDAlways 10 Pull UpsSupport the show📌 Visita il nostro sito: ...
Daily Program 18 febbraio 2025
17 Feb 2025
Contributed by Lukas
FOR TIME - Time Cap 18’5-10-15-20-25-20-15-10-5HSPU10 Deadlifts 80/55kg10 Wall BallsSupport the show📌 Visita il nostro sito: https://www.crossfit...
Daily Program 17 febbraio 2025
16 Feb 2025
Contributed by Lukas
TEAM OF 3AMRAP 20’50 Total Calories40 Synchro 2 DB Hang Snatches30 Synchro 2 Pistols20 Synchro 2 Toes to Bar10 Synchro 3 BurpeesTarget 3 RoundsSuppo...
Daily Program 14 febbraio 2025
13 Feb 2025
Contributed by Lukas
Complete For Time5 - 5 - 4 - 4 - 3 - 3 - 2 - 2 - 1 - 1 Snatches climbing loadBar/Ring Muscle UpsTime Cap 15’Support the show📌 Visita il nostro s...