Morning Coffee Talk @059

Daily Program 09 dicembre 2025

08 Dec 2025

Contributed by Lukas

FOR TIME - CAP 30’On a Team of 22000 mt Row/Ski Erg80 Shuttle Run (1 = 7,5mt+7,5mt)160 Burpees Targetin the remaining time max mt Row/Ski ErgSupport...

Daily Program 08 dicembre 2025

07 Dec 2025

Contributed by Lukas

TEAM OF 220 - 15 - 10 - 5 - 10 - 15 - 20Synchro Chest to BarSynchro DB Hang C&J @22,5/15kgeach Round perform10 Total Wall Walks20 Total Box Jump O...

Daily Program 05 dicembre 2025

04 Dec 2025

Contributed by Lukas

AMRAP 36’1 - 2 - 3 - 4 - 5 RoundsRest 1’30” BTW rounds12/9 Calories9 Thrusters 40/30kg6 Burpee Box Jump Overs 60/50cmSupport the show📌 Visita...

Daily Program 04 dicembre 2025

03 Dec 2025

Contributed by Lukas

ON THE 5:00 X 3 ROUNDS - “OHS UB”9 - 6 - 3 Overhead Squats 70/45kg3 - 2 - 1 Rope ClimbsSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 03 dicembre 2025

02 Dec 2025

Contributed by Lukas

WAVE EMOM 18’9 - 15 - 21Box JumpsShoulders To Over Head @2x22,5/15kgToes To BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 02 dicembre 2025

01 Dec 2025

Contributed by Lukas

4 Rounds For Time70 Double Unders14 Burpees 7 Power Clean 80/55kgTime Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam05...

Daily Program 01 dicembre 2025

30 Nov 2025

Contributed by Lukas

5 Rounds For Time - 21’ Time Cap300/250m Row/Ski Erg - 600/500m Bike21mt Handstand Walks7 Muscle UpsSupport the show📌 Visita il nostro sito: http...

Daily Program 28 novembre 2025

27 Nov 2025

Contributed by Lukas

5 ROUNDS10 Wall Walks15 Deadlifts @60/40kg20 PistolsTime Cap 17’ADVANCEDAdd 2 reps each roundSCALED6 Wall Walks15 Deadlifts 40/30kg20 LungesSupport ...

Daily Program 27 novembre 2025

26 Nov 2025

Contributed by Lukas

TEAM OF 3 - FOR TIME - 1W/2R50 - 40 - 30 - 20 - 10Wall BallsBox Jump OversAmerican Swings 24/16kgCaloriesTime Cap 28’ADVANCEDMedball 12/9kgKB 32/24k...

Daily Program 26 novembre 2025

25 Nov 2025

Contributed by Lukas

EMOM 20’5 Ring Muscle Ups10 Burpees Over the DB15 V-Ups20mt DB LungesADVANCEDUnbroken set of Ring MU OH LungesSCALEDBar Muscle Ups/Chest to Bar/Pul...

Daily Program 25 novembre 2025

24 Nov 2025

Contributed by Lukas

TEAM OF 2 - RELAY ON EXERCISE(ABA - BAB)AMRAP 16’5 Power Cleans 80/55kg8/5 Calories30 Double UndersADVANCED100/65kgSCALED50/35kgSupport the show📌...

Daily Program 24 novembre 2025

23 Nov 2025

Contributed by Lukas

FOR TIME21 - 15 - 9 - 15 - 21 Pull Upseach set12 Snatch 40/30kg15/12 CaloriesTime Cap 15’ADVANCEDChest to BarSnatch 50/35kgSCALED15 - 12 - 9 - 12 - ...

Daily Program 21 novembre 2025

20 Nov 2025

Contributed by Lukas

1:30 on - 1:30 off x 8 RoundsODD5  Bar/Ring Muscle Up4  DB’s Burpee Box Step Overs  2x22,5/15 kg Max CaloriesEVEN10/8  Calories4  DB’s Burpe...

Daily Program 20 novembre 2025

19 Nov 2025

Contributed by Lukas

For Time - 10 Rounds10…1 Front Squat bodyweight1…10 strict Handstand Push UpsTime Cap 13’Support the show📌 Visita il nostro sito: https://www...

Daily Program 19 novembre 2025

18 Nov 2025

Contributed by Lukas

Team of 2 - Reps x team - 1W/1R50/40  Calories 50  Power Cleans 60/40kg30  Wall Walks50  Push Jerks 60/40kg30  Wall Walks50  Clean and Jerks 60...

Daily Program 18 novembre 2025

17 Nov 2025

Contributed by Lukas

“Team KALSU” - team of 2 - For time200  Thruster 50/35kg     5  Synchro Burpees over the bar to start and at the top of every minuteTotal tim...

Daily Program 17 novembre 2025

16 Nov 2025

Contributed by Lukas

“Team KALSU” - team of 2 - For time200  Thruster 50/35kg     5  Synchro Burpees over the bar to start and at the top of every minuteTotal tim...

Daily Program 14 novembre 2025

13 Nov 2025

Contributed by Lukas

9 – 15 – 212DB Box Step OverSnatch @50/35kgHSPUTime Cap 12'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

Daily Program 13 novembre 2025

12 Nov 2025

Contributed by Lukas

AMRAP 25'50/40 Cal Row Erg25 Burpees50/40 Cal Ski Erg10 Shuttle Runs50/40 Cal Bike Erg30mt Walking LungesSupport the show📌 Visita il nostro si...

Daily Program 12 novembre 2025

11 Nov 2025

Contributed by Lukas

2' ON – 1' OFF x 6 roundsAlternate A & BA25 DB Snatch @22,5/15kgAMRAP Pull Ups in the remaining timeB75 Double UndersAMRAP 1Arm DB Fro...

Daily Program 11 novembre 2025

10 Nov 2025

Contributed by Lukas

5 ROUNDS FOR TIME10 – 8 – 6 – 4 – 2Wall Walks20/16 Row Erg CaloriesTime Cap 13'Support the show📌 Visita il nostro sito: https://www.cr...

Daily Program 10 novembre 2025

09 Nov 2025

Contributed by Lukas

AMRAP 6'3, 6, 9, 12...Toes to Bar2DB Hang C&J @2x22,5/15kgRest 2'For time15, 12, 9, 6, 3Toes to Bar2DB Hang C&J @2x22,5/15kgTime Cap...

Daily Program 07 novembre 2025

06 Nov 2025

Contributed by Lukas

On The 7:00 x4 Rounds 15 - 12 - 9 - 6Thrusters 40/25kgCaloriesADV: 21 - 15 - 9Support the show📌 Visita il nostro sito: https://www.crossfitteam059...

Daily Program 06 novembre 2025

05 Nov 2025

Contributed by Lukas

AMRAP 16’1000/800m Bike Erg or 500/400m Row/Ski 21 Deadlifts 80/55kg12 Burpee Box Jump Overs 60/50cmSupport the show📌 Visita il nostro sito: htt...

Daily Program 05 novembre 2025

04 Nov 2025

Contributed by Lukas

3 ROUNDS FOR TIME30 Dumbbell Snatches 22,5/15kg  6  Rope Climbs30 Pull UpsTime Cap 20’Support the show📌 Visita il nostro sito: https://www.cros...

Daily Program 04 novembre 2025

03 Nov 2025

Contributed by Lukas

4 ROUNDS FOR TIME21 Wall Ball Shots 9/6kg15 Burpees  9 Clean & Jerks 70/45kgTime Cap 16’Support the show📌 Visita il nostro sito: https://www...

Daily Program 03 novembre 2025

02 Nov 2025

Contributed by Lukas

TEAM OF 2 - 1W/1R - AMRAP 22’ - 12.4.1150 Double Unders90m Handstand Walk30 Muscle UpsADV: Ring M.U. - Scaled: 30 W.W.Target 2 RoundsSupport the sho...

Daily Program 31 ottobre 2025

30 Oct 2025

Contributed by Lukas

TEAM OF 2 - 6 ROUNDS - CAP 20’2 Synchro DB Complex* (L+R)each round perform15 Synchro TTB15 Synchro Burpee Over the DB*DB Complex6 DB Hang Cleans4 D...

Daily Program 30 ottobre 2025

29 Oct 2025

Contributed by Lukas

FOR TIME - CAP 14’21 - 15 - 9Db’s Deadlifts @2x22,5/15kg12 - 9 - 6 Strict HSPUDirectly into9 - 15 - 21Db’s Deadlifts @2x22,5/15kg15mt Handstand ...

Daily Program 29 ottobre 2025

28 Oct 2025

Contributed by Lukas

8 ROUNDS1’30” On - 1’30” Off10 Toes to Bar8 Box Jump OversODD  Max Effort CaloriesEVEN Max Effort Cleans 60/40kgSupport the show📌 Visita i...

Daily Program 28 OTTOBRE 2025

27 Oct 2025

Contributed by Lukas

FOR TIME7 - 5 - 3 - 1 - 3 - 5 - 7Snatches 70/45kg15/12 Cal each setTime Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam0...

Daily Program 27 ottobre 2025

26 Oct 2025

Contributed by Lukas

TEAM OF 23 ROUNDS35/28 Calories28 Chest to Bar21 Burpee Box Jump OversTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 24 ottobre 2025

23 Oct 2025

Contributed by Lukas

5 Sets - 2’ on & 2’ off5  Ring muscle up5  Squat Clean 80/55max  CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 23 ottobre 2025

22 Oct 2025

Contributed by Lukas

0:00 - 09:00Amrap 9’20  Double Under10  American Swing 24/16 kg  3  Power Snatch climbing loadRest 1' 10:00 - 19:00Emom 9’2 Power Snatch...

Daily Program 22 ottobre 2025

21 Oct 2025

Contributed by Lukas

Team of 2 - 30 Rounds - 30”A & 30”BAMRAP40  Toes to Bar30  mt Handstand Walk (6 x 5mt)20  Calories Total Time 30’Support the show📌 Vi...

Daily Program 21 ottobre 2025

20 Oct 2025

Contributed by Lukas

3 Rounds for time - time cap 19’30/24  Calories12  Strict Handstand Push ups12  Deadlift 100/70 kg12  Bar-facing BurpeesSupport the show📌 Vis...

Daily Program 20 ottobre 2025

19 Oct 2025

Contributed by Lukas

Team of 3 - 4 Rounds for Time - time cap 20’21  Synchro 3 Burpees over the DB @1x22,5/15kg21  Synchro 2 Chest to Bar21  Synchro 3 DB Front Squat ...

Daily Program 17 ottobre 2025

16 Oct 2025

Contributed by Lukas

AMRAP 8’12 Clean & Jerks 50/35kg15 HSPU50 Double UndersRest 2’AMRAP 8’12 Clean & Jerks 50/35kg15 HSPU50 Double UndersSupport the show📌...

Daily Program 16 ottobre 2025

15 Oct 2025

Contributed by Lukas

FOR TIME30/24 Calories 15/12 Ring Muscle Ups30 Burpees Box Jump Overs15/12 Ring Muscle Ups30/24 CaloriesTime Cap 18’Support the show📌 Visita il ...

Daily Program 15 ottobre 2025

14 Oct 2025

Contributed by Lukas

RUNNING ISABEL5 ROUNDS FOR TIME200 mt run6 Snatches @70/50kgTime Cap 13’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ...

Daily Program 14 ottobre 2025

13 Oct 2025

Contributed by Lukas

2 ROUNDS FOR TIME30 KB’s/DB’s Hang C&J45 Toes to Bar30 mt KB’s/DB’s Front Rack LungesRest 2’ btw roundsTime Cap 18’Support the show📌...

Daily Program 13 ottobre 2025

12 Oct 2025

Contributed by Lukas

FOR TIME9 - 15 - 21Deadlifts @120/80kg3 - 5 - 7Rope ClimbsTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Daily Program 10 ottobre 2025

09 Oct 2025

Contributed by Lukas

5 ROUNDS - 14’ Time Cap6 Snatches 60/40kg12/9 Calories30 Double UndersSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Daily Program 09 ottobre 2025

08 Oct 2025

Contributed by Lukas

On the 5:00 x 5 Rounds21 Wall Balls14mt Handstand Walks7 Devil Presses @2x22,5/15kgSupport the show📌 Visita il nostro sito: https://www.crossfittea...

Daily Program 08 ottobre 2025

07 Oct 2025

Contributed by Lukas

3 ROUNDS FOR TIME30 Thrusters 30/20kg6  Rope Climbs30 Toes To BarTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam05...

Daily Program 07 ottobre 2025

06 Oct 2025

Contributed by Lukas

FOR TIME9 - 7 - 5 REST 2’5 - 7 - 9Power Cleans 80/55kgBurpee Box Jump Overs 60/50cmTime Cap 14’Support the show📌 Visita il nostro sito: https:...

Daily Program 06 ottobre 2025

05 Oct 2025

Contributed by Lukas

ON THE 10:00 x 3 SETS50/40 Calories15 Muscle UpsAMRAP Dumbbell Snatches @22,5/15KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam...

Daily Program 02 ottobre 2025

01 Oct 2025

Contributed by Lukas

TEAM OF 2CASH IN27 Total Snatches 60/40kg2 ROUNDS10 Synchro Ring Muscle Ups19 Synchro Burpees Over the Bar98 Total Double UndersTime Cap 18’Support ...

Daily Program 01 ottobre 2025

30 Sep 2025

Contributed by Lukas

LADDER3 - 6 - 9 - 12 - 15 - 18Power Cleans @80/55kgBar Facing Burpees200m Run after each roundTime Cap 18’Support the show📌 Visita il nostro sito...

Daily Program 30 settembre 2025

29 Sep 2025

Contributed by Lukas

TEAM OF 2AMRAP 18’16 Synchro DB Hang C&J @22,5/15kg20 Total DB’s Front Squats @2x22,5/15kg16 Synchro Toes to bar40 Total CaloriesSupport the s...

Daily Program 29 settembre 2025

28 Sep 2025

Contributed by Lukas

7 ROUNDS10 Deadlifts 100/70kg8 Burpees Pull Ups6 Strict HSPUTime Cap 16’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ...

Daily Program 26 settembre 2025

25 Sep 2025

Contributed by Lukas

Team of 3 - time cap 25’1000 m Row/Ski10 SYNCHRO 2 ONE ARM DUMBBELL SNATCH15 SYNCHRO 2 BURPEE BOX JUMP OVER1000 m Row/Ski20 SYNCHRO 2 ONE ARM DUMBBE...

Daily Program 25 settembre 2025

24 Sep 2025

Contributed by Lukas

Team of 3 - time cap 30’ATHLETE A1 RM SHOULDER TO OVERHEAD FROM THE RACKATHLETE B1 RM SNATCHATHLETE C1 RM CLEANSCORE IS TOTAL WEIGHTBEGINNER VERSION...

Daily Program 24 settembre 2025

23 Sep 2025

Contributed by Lukas

Team of 3 - 3 ROUNDS FOR TIME - time cap 20’30 SYNCHRO 2 TOES TO bar20 STRICT HANDSTAND PUSH UP20 SYNCHRO 2 THRUSTER 50/35kgSupport the show📌 Vis...

Daily Program 23 settembre 2025

22 Sep 2025

Contributed by Lukas

Team of 3 - For Time - time cap 15’25 Clean & Jerk25 SYNCHRO 2 MUSCLE UPs25 Clean & JerkSupport the show📌 Visita il nostro sito: https://...

Daily Program 22 settembre 2025

21 Sep 2025

Contributed by Lukas

Team of 3 - For Time - time cap 20’200  CALORIES120  DOUBLE DUMBBELL BENCH PRESS 2 x 22,5/15100  m. HANDSTAND WALK  80  DOUBLE DUMBBELL FRONT S...

Daily Program 19 settembre 2025

18 Sep 2025

Contributed by Lukas

6 ROUNDS1'30" ON / 1'30" OFF20/16 CaloriesAMRAP DB Snatches 22,5/15kgSupport the show📌 Visita il nostro sito: https://www.cross...

Daily Program 18 settembre 2025

17 Sep 2025

Contributed by Lukas

FOR TIME15 – 12 – 9 – 6 – 3 Strict HSPUPower Clean 90/60kgTime Cap 14'Support the show📌 Visita il nostro sito: https://www.crossfitte...

Daily Program 17 settembre 2025

16 Sep 2025

Contributed by Lukas

4 ROUNDS FORTIME400mt Run15 Thrusters 50/35kg15 Chest to BarTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com ...

Daily Program 16 settembre 2025

15 Sep 2025

Contributed by Lukas

AMRAP 16'40 Calories30 STOH @60/40kg20 Burpee Box Jump OversSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...

Daily Program 15 settembre 2025

14 Sep 2025

Contributed by Lukas

EMOM 15'- 5 Wall Walks- 10 Power Snatches 40/25kg- 15 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ ...

21.2 RELOAD - 059 CLASSIC

14 Sep 2025

Contributed by Lukas

21.2 RELOAD - Time Cap 25'ELITE500mt Ski Erg + 500mt Row Erg10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg15 Synchro 2 Burpee Box Jump Over...

059 TOTAL - 059 Classic 2025

13 Sep 2025

Contributed by Lukas

059 TOTAL - Time Cap 14'ELITEAthlete A*1RM STOH fron RackAthlete B1RM SnatchAthlete C1RM Clean*Team MMW athlete A is always WomanREGULARAthlete A...

COUNTDOWN - 059 Classic 2025

12 Sep 2025

Contributed by Lukas

COUNTDOWN - Time Cap 14'ELITE3 ROUNDS40 Synchro 2 Toes to Bar30 Strict HSPU20 Worm ThrusterREGULAR3 ROUNDS40 Synchro 2 Toes to Bar20 Strict HSPU*...

Daily Program 12 settembre 2025

11 Sep 2025

Contributed by Lukas

FOR TIME30 - 20 - 10 DB’s STOH @2x22,5/15kg6  -  4  -  2  Rope Climbs30 - 20 - 10 Toes To Bar15’ TIME CAP Support the show📌 Visita il nos...

PUMPIN' IRON - 059 Classic 2025

11 Sep 2025

Contributed by Lukas

PUMPIN' IRON - Time Cap 15'ELITE250 Cal Ski Erg150 Db's Bench Press 2x22,5/15kg120mt Han stand Walk90 Db's Front Squat 2x22,5/15kg...

Daily Program 11 settembre 2025

10 Sep 2025

Contributed by Lukas

5 ROUNDS FOR TIME - 17’ TIME CAP21 Wall Ball Shots 9/6kg15 Deadlifts 80/55kg9 Burpee Box Jump Overs 60/50cmSupport the show📌 Visita il nostro sit...

THE STANDARD - 059 Classic 2025

10 Sep 2025

Contributed by Lukas

THE STANDARD - Time Cap 12'ELITE30 Clean & Jerk 80/55kg30 Synchro 2 Ring Muscle Up30 Clean & Jerk 80/55kgREGULAR & MASTER25 Clean &am...

Daily Program 10 settembre 2025

09 Sep 2025

Contributed by Lukas

5 ROUNDS FOR TIME - 20’ Time Cap15 Chest to Bar Pull Ups15/12 Calories15m Handstand WalkSupport the show📌 Visita il nostro sito: https://www.cros...

Daily Program 09 settembre 2025

08 Sep 2025

Contributed by Lukas

5 ROUNDS - 12’ Time Cap200mt Run15 Overhead Squats 40/25kgADV: 15 - 12 - 9 - 6 - 3 increasing load 40/25Kg - 50/35Kg - 60/40Kg - 70/45Kg - 80/50KgSu...

Daily Program 08 settembre 2025

07 Sep 2025

Contributed by Lukas

On the 5:00 x 6 Sprints21/16 Calories14 Burpees7 Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la ...

Daily Program 05 settembre 2025

04 Sep 2025

Contributed by Lukas

6 ROUNDS - 2’ ON / 2’ OFFALTERNATE A & BA.15 OHS 50/35kg5 Shuttle Run (1=5mt+5mt)MAX EFFORT CaloriesB.10/8 Calories5 Shuttle Run (1=5mt+5mt)MA...

Daily Program 04 settembre 2025

03 Sep 2025

Contributed by Lukas

TEAM OF 3 - 1W/2R2 ROUNDS - REST 2’ BETWEEN40 Snatches 60/40kg20 Ring Muscle UpsTime Cap 18’Support the show📌 Visita il nostro sito: https://ww...

Daily Program 03 settembre 2025

02 Sep 2025

Contributed by Lukas

TEAM OF 2 - RELAY ON ROUNDAMRAP 22’5/4 Calories5mt Handstand Walk10 Toes to Bar5mt Handstand WalkSupport the show📌 Visita il nostro sito: https:/...

Daily Program 02 settembre 2025

01 Sep 2025

Contributed by Lukas

EMOM 30’ (5’ x 6 Sets)60 Double Unders20 Pistols15 Push Jerks 50/35kg15 BurpeesRESTSupport the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 01 settembre 2025

31 Aug 2025

Contributed by Lukas

TEAM OF 2 - FOR TIME 10 - 20 - 30 - 40Burpee Box Jump Overs12 Synchro Left DB Hang C&J @22,5/15kg12 Synchro Right DB Hang C&J @22,5/15kgTime C...

Daily Program 01 agosto 2025

31 Jul 2025

Contributed by Lukas

Team of 2 - For Time200 m Run together20 Synchro Pull Ups30 Handstand Push Ups (I do, you do)200 m Run together20 Synchro Chest to Bar40 Handstand Pus...

Daily Program 31 luglio 2025

30 Jul 2025

Contributed by Lukas

10 Rounds 30” ON - 30” OFF Sprint CaloriesScore: total CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sc...

Daily Program 30 luglio 2025

29 Jul 2025

Contributed by Lukas

For Time50 Double Unders50 DB Overhead Lunges (25 L + 25 R)10 Bar Muscle Ups50 Double Unders50 DB Hang Snatches (25 L + 25 R)10 Ring Muscle Ups50 Doub...

Daily Program 29 luglio 2025

28 Jul 2025

Contributed by Lukas

Team of 2 - For Time - Cap 22’100  Caloriesfollowed by 12 rounds (relay mode) - 4 Deadlifts - 3  Hang Power Cleans - 2  Thrusters100 Burpees t...

Daily Program 28 luglio 2025

27 Jul 2025

Contributed by Lukas

For Time10 Toes to Bar3 Devil Presses @2x22,5/15kg10 Toes to Bar10 mt Handstand Walk15 Toes to Bar5 Devil Presses @2x22,5/15kg15 Toes to Bar15 mt Hand...

Daily Program 25 luglio 2025

24 Jul 2025

Contributed by Lukas

21 – 15 – 9 – 15 – 21Bar Facing Burpees2DB ThrustersTime Cap 15'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.c...

Daily Program 24 luglio 2025

23 Jul 2025

Contributed by Lukas

3' ON – 1'OFF x 5 Rounds15/12 Calories 15 Chest to Bar15 Deadlifts @80/55kgAMRAP Calories in the remaining timeSupport the show📌 Visit...

Daily Program 23 luglio 2025

22 Jul 2025

Contributed by Lukas

AMRAP 12' 400 mt Run8 Front Squats @100/65kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Daily Program 22 luglio 2025

21 Jul 2025

Contributed by Lukas

FOR TIME10 - 8 - 6 - 4 - 2 Power Snatches @60/40kg12 Burpees Box Jump Overs4 Wall WalksTime Cap 16'Support the show📌 Visita il nostro sito: h...

Daily Program 21 luglio 2025

20 Jul 2025

Contributed by Lukas

4 ROUNDS FOR TIME25/20 Calories20 2DB STOH @2x22,5/15kg15 Toes to RingTime Cap 15'Support the show📌 Visita il nostro sito: https://www.crossfi...

Daily Program 18 luglio 2025

17 Jul 2025

Contributed by Lukas

AMRAP 16’ - Target > 5 rounds200mt Run  8 C&J 60/40kg16 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.c...

Daily Program 17 luglio 20254

16 Jul 2025

Contributed by Lukas

4 Rounds For Time - Cap 25’90 Double Unders30 Dumbbell Snatches 22,5/15kg or Kettlebell Snatches 24/16kg15 Burpee Box Jump OversSupport the show📌...

Daily Program 16 luglio 2025

15 Jul 2025

Contributed by Lukas

3 - 2 - 1 Rounds For Time - rest 2’ BTW - 22’ Time Cap7 Squat Snatches 60/40kg7 Ring Muscle UpsSupport the show📌 Visita il nostro sito: https:/...

Daily Program 15 luglio 2025

14 Jul 2025

Contributed by Lukas

3 Rounds For Time - 13’ Time Cap21/18 Calories14 Burpees  7 ThrustersR1: 60/40kg ; R2: 70/45Kg ; R3: 80/50KgSupport the show📌 Visita il nostro s...

Daily Program 14 luglio 2025

13 Jul 2025

Contributed by Lukas

START EVERY 10’ x 3 SETS2 Rounds20mt Handstand Walk20/16 Calories20 Chest To Bar Pull UpsSupport the show📌 Visita il nostro sito: https://www.cro...

Daily Program 11 luglio 2025

10 Jul 2025

Contributed by Lukas

FOR TIME - CAP 13'200mt Run20 Wall Walks200mt Run30 DB Squats200mt Run40mt Handstand WalkSupport the show📌 Visita il nostro sito: https://www....

Daily Program 10 luglio 2025

09 Jul 2025

Contributed by Lukas

E5MOM x 7 ROUNDS30/24 Calories10 Burpee Pull Ups10 Shuttle Run (1=7,5mt+7,5mt)Support the show📌 Visita il nostro sito: https://www.crossfitteam059....

Daily Program 09 luglio 2025

08 Jul 2025

Contributed by Lukas

AMRAP 15’DB FLOWLEFT ARM - LEFT LEG1 Power Snatch1 Overhead Lunges1 Thruster1 Hang C&J1 Devil PressRIGHT ARM - RIGHT LEG1 Power Snatch1 Overhead...

Daily Program 08 luglio 2025

07 Jul 2025

Contributed by Lukas

TEAM OF 2 - CAP 15’50 Back Squats 50/35kg50+50 Double Unders50 Total Toes to Bar40 Front Squats 50/35kg50+50 Double Unders40 Total Toes to Bar30 Ove...

Daily Program 07 luglio 2025

06 Jul 2025

Contributed by Lukas

TEAM OF 2 - REPS X TEAM - 1W/1R150 Wall Balls (NO PARTNER)every change the Team must perform2 Power Snatch 60/40kg2 Ring Muscle Ups*add 2 reps each ad...

Daily Program 04 luglio 2025

03 Jul 2025

Contributed by Lukas

Complete 10 Rounds of3 Muscle Ups10/8 Calories1, 2, 3, 4… 10 Strict Handstand Push UpsTime Cap 20’Support the show📌 Visita il nostro sito: http...

Daily Program 03 luglio 2025

02 Jul 2025

Contributed by Lukas

0:00 - 10:00Amrap 10’5/4  Calories3  Front Squats2  Push Presses1  ThrusterRest 1' 11:00 - 21:00Emom 10’1 Heavy Thruster Rest 1’22:00...

Daily Program 02 luglio 2025

01 Jul 2025

Contributed by Lukas

Team of 2 - Relay on Round - Amrap 18’20  Double Unders 5 m 2DB Front Rack Walking Lunges 2x22,5/15kg1  Rope Climb5 m 2DB Front Rack Walking Lung...

Daily Program 01 luglio 2025

30 Jun 2025

Contributed by Lukas

FOR TIME - CAP 10’30 Deadlifts20  Hang Squat Cleans10  Shoulder to OverheadLoadRX: 70/45kgELITE: 90/65kgBEGINNER: 40/25kg - HANG POWER CLEANSuppor...