Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium In literature, Nature is a common theme. And, if you look closely at nature, You’ll see that We are like nature. That we are nature. PAUSE So, let your mind Drift to place of softness, A place of openness, With just peace. PAUSE And, now let that Feeling of peace, Meander through your body, Touching all parts With calmness. PAUSE Now, see if you can imagine A sunflower, Just sprouting In a bed of rich soil. PAUSE And the sunflower Needs love and attention. So visualize yourself Watering the flower, Adding fertilizer, And making sure The sun sends Butterfly kisses To the petals, The leaves The stem And the roots Of this baby sunflower. PAUSE As you nurture the sunflower, It grows more and more. You marvel at its resilience And its beauty. PAUSE Take in a deep breath, And as you do Acknowledge the Mild, earthy scent Of your sunflower. Let the fragrance Wrap around you. PAUSE Now, imagine standing next To your sunflower That is as tall as you. Plant your feet in The rich soil And really connect With the flower, The ground, The sun, The breeze. Allow yourself To sit with this connection. PAUSE And while connecting To the sunflower, Allow yourself to Visualize how you Deserve the same love And nurturing You gave to the flower. Because you, Like your magnificent sunflower, Are part of nature. PAUSE After a moment, The warm wind blows And the sunflower sways Like it’s bowing to you. And you feel gratefulness Rising in you. PAUSE Embrace the gratitude You feel toward the flower And to Mother Nature. Thank them for their lessons About nature And you. Lessons to carry With you From this day forth. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related