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Relax deeply
into the bed or chair
where you are.
Let your body
sink into the comfort.
PAUSE
Breathe in gently, deeply,
until your breath
forms a comfortable rhythm.
PAUSE
Now, imagine if you can,
a large candle
appearing in front of you.
The candle flickers,
swaying and quivering
to a rhythm of its own.
As you gaze into it,
it calls you.
PAUSE
Breathe in again.
And now,
gaze deeper into the candle–
into its center
where a tiny blue light has formed.
PAUSE
As you gaze at the candle,
you feel yourself being transported.
Time no longer feels linear,
but all time is now all at once.
You see past, present, and future as one.
PAUSE
As you continue to gaze,
a familiar face appears
in the candle.
It is someone
from the past,
an ancestor.
They come with a message for you.
Take a moment and listen.
PAUSE
You gaze into the candle again,
and once more,
a familiar face appears–
someone from the present.
They bring a message just for you.
allow yourself to hear it.
PAUSE
Now, take a minute,
and look into the candle again.
This time, the candle flutters aloud,
and images appear,
images of the future for you.
Take a moment. Watch and learn.
PAUSE
Now, take a deep breath,
letting your consciousness
come back to the now.
As you do,
let yourself feel
the connection to your
past, present, and future.
and express gratitude for them,
remembering you,
your DNA,
and who you are.
live at all times,
all at once.
And so it is.
NAMASTE, BEAUTIFUL
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