Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Breathe… Just breathe… And breathe some more… Until you feel your body opening. PAUSE Breathe… Breathe again… And keep breathing… Until the peace from your breath Is felt throughout. PAUSE Breathe deep once more, And allow the stress… And pain… And frustration… To just float away As you exhale. PAUSE Now, take a moment, And reflect… Reflect on a special person– That special person– That one Who somehow “got you.” PAUSE And while reflecting On your person, Let their name softly flow Through you mind, Like a gentle breeze. PAUSE And with your next breath, Summon the feelings This person inspires in you To the surface, To your awareness… Joy… Intelligence… Respect… Compassion… Courage… Love… PAUSE Imagine, now, cupping your hands Like you caught a pair of fireflies To show your friends. Yet, instead of fireflies, The light flickering in your hands Is each of those feelings. PAUSE Now, envision slowly Uncupping your hands, And moving them toward your face. While breathing, Allow yourself to take in Those wonderful feelings. PAUSE Pause for a minute. Sit with those feelings. Let them percolate in you. PAUSE Pause for another moment, And now, Give yourself permission to Own the feelings That your person saw in you. Here them whispered gently to you: I am joyful. I am intelligent. I am respected. I am compassionate. I am courageous. I am loved. PAUSE Breathe in again, And, as you do, Summon these feelings again, And let them become part Of your language About yourself. Today. And every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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