Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Draw in a deep breath, and let it flow into your center relaxing you. PAUSE Draw in another breath, and feel it moving from your center to all your body, bringing relaxation to all of it. PAUSE Now, give yourself permission to safely and comfortably submerge into the ocean. Know that you are warm and comfortable and can breathe with ease. PAUSE And while submerged, a creature appears. A creature with silky tentacles flowing behind it like the train of a bride. PAUSE Light reflects off the luminous creature, along with a kaleidoscope of ethereal colors such as pearl, blue, and purple. It is a jellyfish, a creature both real and surreal at the same time. PAUSE You observe the jellyfish, as it contracts and glides, contracts and glides. It is both fragile and strong at the same time. PAUSE Moments later, the jellyfish stops gliding, and just floats hovering like a celestial being in the deep blue of the ocean. PAUSE As you watch the jellyfish, you are struck by how this iridescent creature– Just stops. Just takes a breaks. And feels no pressure to resume swimming until it's ready. There is something powerful for you in this awareness. PAUSE So, breathe. Breathe and bring the spirit of the jellyfish into your consciousness with an intention. “I will give myself permission to stop and take a break.” Now, sit with the intention. PAUSE Let it really become part of you, so that at any time you feel the need for a break, you will act the like the jellyfish and give yourself that break. Remember the intention and the spirit of the jellyfish each and every day from now on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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