Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Take a deep breath, and let yourself relax. Breathe again, and relax even more deeply. PAUSE Breathe deeply once more, and as you do, let your mind open to new possibilities. PAUSE Now, imagine, if you can, sitting on the edge of a dock when a wrinkly, whiskered face with soulful eyes pops out of the water. It’s a manatee. a gray, billowy manatee. PAUSE And, while watching the manatee, you become aware of its friendliness. It seems like it smiles at you, and you smile back. PAUSE The manatee moves with a slow gracefulness. It leads with its gentle spirit, stopping and slowing for other fish, or to pop its head out again and say, “Hi” again to you. PAUSE Now, imagine if you can, feeling a sense of connectedness to the manatee. Take a moment and feel the creature’s gentle spirit, its innate kindness and peace in you. Hold onto that feeling. PAUSE After a few moments, the manatee submerges, and then in a languid glide, moves out to sea. PAUSE Yet, as the manatee swims off, something of its spirit stays with you. In that moment, you feel a change. PAUSE Now, draw in a deep breath, and as you do, feel the kindness and gentleness of the manatee settling in you. Breathe again, Allow yourself to create an intention based on the manatee’s spirit. “I will embrace a life of kindness and gentleness.” PAUSE Let that intention sink into you and be your guide for today and all days that follow. With that intention leading you, greater peace and harmony will naturally become part of your life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related