Morning Meditation for Women
Episodes
Meditation: Trust Your Intuition (Intuition)
04 Oct 2022
Contributed by Lukas
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Meditation: Morning Intuition Meditation (Intuition)
03 Oct 2022
Contributed by Lukas
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Meditation: The Gentle Raindrops
02 Oct 2022
Contributed by Lukas
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Meditation: Affirmation: I Make Decisions That Are Aligned With My Values (Decide)
01 Oct 2022
Contributed by Lukas
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Meditation: Decide to Take Action (Decide)
30 Sep 2022
Contributed by Lukas
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Meditation: Decide to Love (Decide)
29 Sep 2022
Contributed by Lukas
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Meditation: A Weightless Journey Into the Night
28 Sep 2022
Contributed by Lukas
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Meditation: Decide to Be Patient (Decide)
28 Sep 2022
Contributed by Lukas
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Meditation: Decide to Forgive (Decide)
27 Sep 2022
Contributed by Lukas
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Meditation: Decide to Be Happy (Decide)
26 Sep 2022
Contributed by Lukas
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Meditation: A Safe Space to Dream Guided Meditation
25 Sep 2022
Contributed by Lukas
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Meditation: Affirmation: I Am Here, I Am Listening
24 Sep 2022
Contributed by Lukas
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Meditation: Listen for Guidance (Listen)
23 Sep 2022
Contributed by Lukas
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Meditation: Listen to Mother Nature (Listen)
22 Sep 2022
Contributed by Lukas
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Meditation: Calm Wise Owl Sleep
21 Sep 2022
Contributed by Lukas
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Meditation: Listen to Your Body (Listen)
21 Sep 2022
Contributed by Lukas
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Meditation: Listen to Yourself (Listen)
20 Sep 2022
Contributed by Lukas
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Meditation: Listen This Morning (Listen)
19 Sep 2022
Contributed by Lukas
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Sleep Meditation: Sacred World of Sleep
19 Sep 2022
Contributed by Lukas
I hope you enjoy tonight's special bonus sleep meditation, and that it prepares you for an amazing morning tomorrow. 💗 Close your eyes tonight, An...
Mediation: Detach From The Meaning Guided Meditation
18 Sep 2022
Contributed by Lukas
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Meditation: Affirmation: I Breathe In Healing, I Exhale Suffering (Suffering)
17 Sep 2022
Contributed by Lukas
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Meditation: Your Potential is Beyond Suffering (Suffering)
16 Sep 2022
Contributed by Lukas
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Meditation: Grateful for the Pain (Suffering)
15 Sep 2022
Contributed by Lukas
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Meditation: Pain Relief
14 Sep 2022
Contributed by Lukas
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Meditation: Lessons In Suffering (Suffering)
14 Sep 2022
Contributed by Lukas
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Meditation: The Purpose of Suffering (Suffering)
13 Sep 2022
Contributed by Lukas
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Meditation: A Meditation on Suffering (Suffering)
12 Sep 2022
Contributed by Lukas
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Meditation: The Whispers Guided Meditation
11 Sep 2022
Contributed by Lukas
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Meditation: Affirmation: I Am Generous With My Time, Money and Talents
10 Sep 2022
Contributed by Lukas
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Meditation: Everyone Has Something to Give (Generosity)
09 Sep 2022
Contributed by Lukas
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Meditation: Generosity in Action (Generosity)
08 Sep 2022
Contributed by Lukas
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Meditation: Be Kind to Yourself Tonight
07 Sep 2022
Contributed by Lukas
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Meditation: Giving Abundantly (Generosity)
07 Sep 2022
Contributed by Lukas
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Meditation: Memories of Generosity (Generosity)
06 Sep 2022
Contributed by Lukas
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Meditation: Morning Generosity (Generosity)
05 Sep 2022
Contributed by Lukas
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Meditation: Affirmations for Anxiety Guided Meditation
04 Sep 2022
Contributed by Lukas
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Meditation: Barbara Corcoran (Daily Quotes) 💐
03 Sep 2022
Contributed by Lukas
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Meditation: Golda Meir (Daily Quotes) 🌼
02 Sep 2022
Contributed by Lukas
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Meditation: Jane Fonda (Daily Quotes) ❣
01 Sep 2022
Contributed by Lukas
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Meditation: Get Some Rest, Beautiful 🌺
31 Aug 2022
Contributed by Lukas
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AD-FREE Episodes Are Now EASY!
31 Aug 2022
Contributed by Lukas
JOIN PREMIUM NOW - https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well. I first want to t...
Meditation: Marie Curry (Daily Quotes) ✏
31 Aug 2022
Contributed by Lukas
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Meditation: Alice Walker (Daily Quotes) 📝
30 Aug 2022
Contributed by Lukas
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Meditation: Anais Nin (Daily Quotes) 💭
29 Aug 2022
Contributed by Lukas
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Meditation: Center Yourself 🧘♀️
28 Aug 2022
Contributed by Lukas
Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can oft...
Meditation: Affirmation: I Create and Honor My Boundaries 💌
27 Aug 2022
Contributed by Lukas
Only you know your boundaries. When to say yes, and when to say no. When to stop and rest, And when to push and complete. So today is your day...
Meditation: Feeling Into Your Boundaries 💓
26 Aug 2022
Contributed by Lukas
Creating and honoring our boundaries can be tricky. Because as we change, They change. And sometimes we create a boundary, That doesn’t en...
Meditation: Practicing Boundaries 🚦
25 Aug 2022
Contributed by Lukas
Go easy on yourself, When you’re practicing boundaries. It often can be jarring, For ourselves, And others, To draw a line. JOURNAL PROM...
Meditation: Ease Emotional Discomfort 🥰
24 Aug 2022
Contributed by Lukas
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It ...
Meditation: You Teach People How to Treat You 💞
24 Aug 2022
Contributed by Lukas
Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach peopl...
Meditation: Know What You Want 💯
23 Aug 2022
Contributed by Lukas
Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. Tha...
Meditation: The Power of Boundaries 💥
22 Aug 2022
Contributed by Lukas
I used to think that freedom meant all of it, All the time, All the ways. PAUSE… But now I know, That true freedom is ours, When we crea...
Meditation: There Is No Hurry ⏱
21 Aug 2022
Contributed by Lukas
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This he...
Meditation: Tune Into Nature 🌳
20 Aug 2022
Contributed by Lukas
Feel the wind, Gently kiss your cheeks. Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in...
Meditation: Tune Into Others 🎇
19 Aug 2022
Contributed by Lukas
Tune into others, With deep presence, With a desire to understand, With the intention of connection. Tune into others, When you want to judge...
Meditation: Tune Into Your Fears 🎯
18 Aug 2022
Contributed by Lukas
If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand...
Meditation: Surrender to the Night 🌒
17 Aug 2022
Contributed by Lukas
She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peac...
Meditation: Tune Into Your Desires 💖
17 Aug 2022
Contributed by Lukas
This is your space to dream. To imagine, To paint, To open yourself to those desires that are bubbling inside. To give light to that which mak...
Meditation: Tune Into Your Thoughts 💡
16 Aug 2022
Contributed by Lukas
Always spinning, Always planning, Always organizing… Your thoughts are part of what makes you so special. And also what can keep you from ...
Meditation: Tune Into Your Breath 🌬
15 Aug 2022
Contributed by Lukas
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presenc...
Meditation: Ebb & Flow ☯
14 Aug 2022
Contributed by Lukas
For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature rem...
Meditation: Prayers of Hope 🙏
13 Aug 2022
Contributed by Lukas
May you open yourself to the goodness of today. May you spread love by choosing love, Even when it’s tough. May all the walls between us, Diss...
Meditation: When You Feel Hopeless 😟
12 Aug 2022
Contributed by Lukas
The air has been released, The sails have tumbled down. It feels like hope is lost. You can’t seem to see, The possibilities, You’re drow...
Meditation: Affirmations for Hope ✨
11 Aug 2022
Contributed by Lukas
I welcome this day with hope and courage. I release doubt and fear. My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation...
Meditation: Nighttime Snuggles 🥰
10 Aug 2022
Contributed by Lukas
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in co...
Meditation: Let Hope Live 💖
10 Aug 2022
Contributed by Lukas
It can diminish, If we let it. We can shove it down, down deep. We fear we might be disappointed, We might get hurt, If we let hope live....
Meditation: Light in the Darkness 💡
09 Aug 2022
Contributed by Lukas
Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in...
Meditation: More Hope 🌈
08 Aug 2022
Contributed by Lukas
Hope is a feeling of expectation and desire for a certain thing to happen. Hope lives within us as we dream. It reminds us that there is more. ...
Meditation: Tap Into Your Potential 🌟
07 Aug 2022
Contributed by Lukas
On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble,...
Affirmation: I Am Allowed to Take Up Space (Space) 🙋🏾♀️
06 Aug 2022
Contributed by Lukas
You are allowed to take up space. You are allowed to be bold, Loud, Radiant. Others will tell you to shrink, They’ll tell you to whisper, ...
Meditation: Open Space of Stillness (Space) 💫
05 Aug 2022
Contributed by Lukas
Touch the space inside. This opening that expands, The more you sync with it. The more you honor it. The more you realize, That here is where t...
Meditation: Claim Your Space (Space) 👍🏽
04 Aug 2022
Contributed by Lukas
Take up your space, beautiful. Loudly, Unapologetically, Authentically. Claim it as yours. You do not belong in anyone else’s box, You are n...
Floating in Space Sleep Meditation 💫
03 Aug 2022
Contributed by Lukas
Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what...
Meditation: Expand Your Space (Space) 💥
03 Aug 2022
Contributed by Lukas
The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw es...
Meditation: The Space Between (Space) 🧘🏻♀️
02 Aug 2022
Contributed by Lukas
The space between your breaths, Is where the magic lies. The space between your thoughts, Is where your voice will rise. The space between you...
Meditation: The Gift of Space (Space) 🌟
01 Aug 2022
Contributed by Lukas
Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth th...
Sleep Meditation: The Stars Shine for You ✨
31 Jul 2022
Contributed by Lukas
I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I ho...
Meditation: Release, Surrender and Glow 💫
31 Jul 2022
Contributed by Lukas
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender ...
Affirmation: I Am Aligned (Clarity) 🌈
30 Jul 2022
Contributed by Lukas
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your ...
Meditation: Clarity Amidst the Chaos and Pain (Clarity) 🕯
29 Jul 2022
Contributed by Lukas
Your heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion. You’re mortified by the pain and the injustice. Bursting with ...
Meditation: Clarity in the Stillness (Clarity) 🧘🏿♀️
28 Jul 2022
Contributed by Lukas
Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come...
Calm Mind Sleep Meditation 😴
27 Jul 2022
Contributed by Lukas
Slow down now, And come into the night. Notice your mind, Moving, Swirling, And wanting to play. And see if you can imagine yourself, Looking...
Meditation: Clear and Confident (Clarity) 🥰
27 Jul 2022
Contributed by Lukas
This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our ...
Meditation: The Power of Clarity (Clarity) ✨
26 Jul 2022
Contributed by Lukas
When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The ability to kn...
Meditation: Clarity in the Morning (Clarity) 🌞
25 Jul 2022
Contributed by Lukas
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. ...
Meditation: Shift Your Mindset 💫
24 Jul 2022
Contributed by Lukas
I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we bel...
Meditation: Clear Your Mind 🧘🏾♀️
24 Jul 2022
Contributed by Lukas
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to t...
Affirmation: I Am Resilient (Resilience) 😉
23 Jul 2022
Contributed by Lukas
Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax d...
Meditation: Let Go of What You Can't Control (Resilience) 🦋
22 Jul 2022
Contributed by Lukas
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressu...
Meditation: Practicing Resilience (Resilience) 💚
21 Jul 2022
Contributed by Lukas
Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become. JOURNAL PROMPTS: Write...
Meditation: Blissful Sleep 😴
20 Jul 2022
Contributed by Lukas
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself sur...
Meditation: Get Back Up (Resilience) 🙂
20 Jul 2022
Contributed by Lukas
Get back up, When all seems lost, When you’ve crumbled in shame to the floor. Get back up, At any and all costs, You’re already stronger th...
Meditation: You Can Do Hard Things (Resilience) 💪🏽
19 Jul 2022
Contributed by Lukas
Breathe… And let it all go. All those worries about the hard. All those fears of what’s in front of you. You can do hard things. It’s o...
Morning Meditation for Resilience (Resilience) 🙃
18 Jul 2022
Contributed by Lukas
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. You are resilient. You have everything within you,...
Meditation: You Are Unshakable 🌟
17 Jul 2022
Contributed by Lukas
There are things that have been weighing on you. Mistakes you’ve made. Relationships that are challenging. Life and world circumstances that...
Meditation: Who Has Impacted You Recently? (Journal Prompts) 🥰
16 Jul 2022
Contributed by Lukas
Perhaps it was a small thing, Perhaps it was big. Maybe it was positive, Or maybe it wasn’t so good at the time. The impacts we absorb from ...
Meditation: What Makes You Feel Fulfilled? (Journal Prompts) 💗
15 Jul 2022
Contributed by Lukas
You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight o...
Meditation: What Is One of Your Gifts? (Journal Prompts) 🎉
14 Jul 2022
Contributed by Lukas
We all have gifts, Talents and characteristics that make us special, That are unique to us. JOURNAL PROMPTS: What is one of your gifts? How...
Meditation: Sleep Makes It All Better 😴
13 Jul 2022
Contributed by Lukas
In the moment, It feels big, Heavy, And overwhelming. Life can feel like it’s moving too fast, And that you can’t keep up. Self-judg...
Meditation: How Have You Grown This Past Year? (Journal Prompts) 📒
13 Jul 2022
Contributed by Lukas
Every day that passes, Teaches us something new about ourselves. Circumstances appear, Inside of us and outside, And we face them. Sometimes br...