Morning Meditation for Women

Meditation: Practicing Boundaries 🚦

25 Aug 2022

Contributed by Lukas

Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  JOURNAL PROM...

Meditation: Ease Emotional Discomfort 🥰

24 Aug 2022

Contributed by Lukas

The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It ...

Meditation: You Teach People How to Treat You 💞

24 Aug 2022

Contributed by Lukas

Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach peopl...

Meditation: Know What You Want 💯

23 Aug 2022

Contributed by Lukas

Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. Tha...

Meditation: The Power of Boundaries 💥

22 Aug 2022

Contributed by Lukas

I used to think that freedom meant all of it,  All the time, All the ways.  PAUSE… But now I know, That true freedom is ours,  When we crea...

Meditation: There Is No Hurry ⏱

21 Aug 2022

Contributed by Lukas

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This he...

Meditation: Tune Into Nature 🌳

20 Aug 2022

Contributed by Lukas

Feel the wind, Gently kiss your cheeks.  Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in...

Meditation: Tune Into Others 🎇

19 Aug 2022

Contributed by Lukas

Tune into others,  With deep presence, With a desire to understand, With the intention of connection.  Tune into others, When you want to judge...

Meditation: Tune Into Your Fears 🎯

18 Aug 2022

Contributed by Lukas

If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand...

Meditation: Surrender to the Night 🌒

17 Aug 2022

Contributed by Lukas

She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peac...

Meditation: Tune Into Your Desires 💖

17 Aug 2022

Contributed by Lukas

This is your space to dream.  To imagine, To paint, To open yourself to those desires that are bubbling inside.  To give light to that which mak...

Meditation: Tune Into Your Thoughts 💡

16 Aug 2022

Contributed by Lukas

Always spinning,  Always planning,  Always organizing… Your thoughts are part of what makes you so special.  And also what can keep you from ...

Meditation: Tune Into Your Breath 🌬

15 Aug 2022

Contributed by Lukas

This is the time to tune in.  To bring your attention, Deep into your breath.  So you can practice using it as a tool, To bring you into presenc...

Meditation: Ebb & Flow ☯

14 Aug 2022

Contributed by Lukas

For every give,  There is receive. For every push,  A pull. For every inhale, An exhale. For every ebb, There is a flow.  Mother Nature rem...

Meditation: Prayers of Hope 🙏

13 Aug 2022

Contributed by Lukas

May you open yourself to the goodness of today. May you spread love by choosing love,  Even when it’s tough. May all the walls between us, Diss...

Meditation: When You Feel Hopeless 😟

12 Aug 2022

Contributed by Lukas

The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drow...

Meditation: Affirmations for Hope ✨

11 Aug 2022

Contributed by Lukas

I welcome this day with hope and courage.  I release doubt and fear.  My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation...

Meditation: Nighttime Snuggles 🥰

10 Aug 2022

Contributed by Lukas

Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in co...

Meditation: Let Hope Live 💖

10 Aug 2022

Contributed by Lukas

It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live....

Meditation: Light in the Darkness 💡

09 Aug 2022

Contributed by Lukas

Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in...

Meditation: More Hope 🌈

08 Aug 2022

Contributed by Lukas

Hope is a feeling of expectation and desire for a certain thing to happen.  Hope lives within us as we dream. It reminds us that there is more.  ...

Meditation: Tap Into Your Potential 🌟

07 Aug 2022

Contributed by Lukas

On the other side of pain, On the other side of fear, An endless universe of potential resides.  Where boundaries erode, And old stories crumble,...

Affirmation: I Am Allowed to Take Up Space (Space) 🙋🏾‍♀️

06 Aug 2022

Contributed by Lukas

You are allowed to take up space.  You are allowed to be bold, Loud, Radiant.  Others will tell you to shrink, They’ll tell you to whisper, ...

Meditation: Open Space of Stillness (Space) 💫

05 Aug 2022

Contributed by Lukas

Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where t...

Meditation: Claim Your Space (Space) 👍🏽

04 Aug 2022

Contributed by Lukas

Take up your space, beautiful. Loudly,  Unapologetically, Authentically. Claim it as yours. You do not belong in anyone else’s box, You are n...

Floating in Space Sleep Meditation 💫

03 Aug 2022

Contributed by Lukas

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what...

Meditation: Expand Your Space (Space) 💥

03 Aug 2022

Contributed by Lukas

The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw es...

Meditation: The Space Between (Space) 🧘🏻‍♀️

02 Aug 2022

Contributed by Lukas

The space between your breaths,  Is where the magic lies. The space between your thoughts, Is where your voice will rise.  The space between you...

Meditation: The Gift of Space (Space) 🌟

01 Aug 2022

Contributed by Lukas

Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth th...

Sleep Meditation: The Stars Shine for You ✨

31 Jul 2022

Contributed by Lukas

I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I ho...

Meditation: Release, Surrender and Glow 💫

31 Jul 2022

Contributed by Lukas

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender ...

Affirmation: I Am Aligned (Clarity) 🌈

30 Jul 2022

Contributed by Lukas

For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your ...

Meditation: Clarity Amidst the Chaos and Pain (Clarity) 🕯

29 Jul 2022

Contributed by Lukas

Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with ...

Meditation: Clarity in the Stillness (Clarity) 🧘🏿‍♀️

28 Jul 2022

Contributed by Lukas

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come...

Calm Mind Sleep Meditation 😴

27 Jul 2022

Contributed by Lukas

Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking...

Meditation: Clear and Confident (Clarity) 🥰

27 Jul 2022

Contributed by Lukas

This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our ...

Meditation: The Power of Clarity (Clarity) ✨

26 Jul 2022

Contributed by Lukas

When we see things clearly, when we feel things clearly, we can take action with confidence.   That is the power of clarity.   The ability to kn...

Meditation: Clarity in the Morning (Clarity) 🌞

25 Jul 2022

Contributed by Lukas

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. ...

Meditation: Shift Your Mindset 💫

24 Jul 2022

Contributed by Lukas

I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we bel...

Meditation: Clear Your Mind 🧘🏾‍♀️

24 Jul 2022

Contributed by Lukas

Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to t...

Affirmation: I Am Resilient (Resilience) 😉

23 Jul 2022

Contributed by Lukas

Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax d...

Meditation: Let Go of What You Can't Control (Resilience) 🦋

22 Jul 2022

Contributed by Lukas

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressu...

Meditation: Practicing Resilience (Resilience) 💚

21 Jul 2022

Contributed by Lukas

Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become.  JOURNAL PROMPTS: Write...

Meditation: Blissful Sleep 😴

20 Jul 2022

Contributed by Lukas

Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself sur...

Meditation: Get Back Up (Resilience) 🙂

20 Jul 2022

Contributed by Lukas

Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger th...

Meditation: You Can Do Hard Things (Resilience) 💪🏽

19 Jul 2022

Contributed by Lukas

Breathe… And let it all go.  All those worries about the hard. All those fears of what’s in front of you. You can do hard things.  It’s o...

Morning Meditation for Resilience (Resilience) 🙃

18 Jul 2022

Contributed by Lukas

“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou. You are resilient.   You have everything within you,...

Meditation: You Are Unshakable 🌟

17 Jul 2022

Contributed by Lukas

There are things that have been weighing on you.  Mistakes you’ve made. Relationships that are challenging.   Life and world circumstances that...

Meditation: Who Has Impacted You Recently? (Journal Prompts) 🥰

16 Jul 2022

Contributed by Lukas

Perhaps it was a small thing, Perhaps it was big.  Maybe it was positive, Or maybe it wasn’t so good at the time.  The impacts we absorb from ...

Meditation: What Makes You Feel Fulfilled? (Journal Prompts) 💗

15 Jul 2022

Contributed by Lukas

You know that feeling,  Deep in your gut. That solid sense of fulfillment.  When it seems as though your entire being, Is full with the weight o...

Meditation: What Is One of Your Gifts? (Journal Prompts) 🎉

14 Jul 2022

Contributed by Lukas

We all have gifts, Talents and characteristics that make us special, That are unique to us.  JOURNAL PROMPTS: What is one of your gifts?  How...

Meditation: Sleep Makes It All Better 😴

13 Jul 2022

Contributed by Lukas

In the moment, It feels big,  Heavy, And overwhelming.   Life can feel like it’s moving too fast, And that you can’t keep up.  Self-judg...

Meditation: How Have You Grown This Past Year? (Journal Prompts) 📒

13 Jul 2022

Contributed by Lukas

Every day that passes, Teaches us something new about ourselves.  Circumstances appear, Inside of us and outside, And we face them. Sometimes br...

Meditation: What Would You Tell Your Younger Self? (Journal Prompts) 📖

12 Jul 2022

Contributed by Lukas

“Dear younger self, you’ve always been enough.” ~ Alex Elle. Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved...

Meditation: The Best Decision I've Made Recently Is...(Journal Prompts) 📝

11 Jul 2022

Contributed by Lukas

What is the best decision you’ve made recently?  What impact did it have on you and those around you?  This is your time to reflect on this prom...

Meditation Music for Journaling 🎼

10 Jul 2022

Contributed by Lukas

The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .  JOURNAL PROMPTS: ...

Meditation: Relax and Let Go of It All (Forgiveness) 🦋

09 Jul 2022

Contributed by Lukas

Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear ...

Meditation: Let Love Expand (Forgiveness) 💕

08 Jul 2022

Contributed by Lukas

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forg...

Meditation: Breathe in Forgiveness (Forgiveness) 🧘🏼‍♀️

07 Jul 2022

Contributed by Lukas

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  Rest knowing, That...

Forgive Yourself Sleep Meditation 😴

06 Jul 2022

Contributed by Lukas

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on...

Meditation: Choose More Love (Forgiveness) 💙

06 Jul 2022

Contributed by Lukas

Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences ...

Meditation: Cultivating Empathy for Others (Forgiveness) 👭

05 Jul 2022

Contributed by Lukas

It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or o...

Meditation: Forgiveness Meditation (Forgiveness) 💗

04 Jul 2022

Contributed by Lukas

Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. JOURNAL PROMP...

Meditation: Resolve and Dissolve 💫

03 Jul 2022

Contributed by Lukas

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resol...

Meditation: Clarity in the Stillness (Be Still) ✨

02 Jul 2022

Contributed by Lukas

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come ...

Meditation: Be Still (Be Still) 🌸

01 Jul 2022

Contributed by Lukas

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  ...

Meditation: The Power of Stillness (Be Still) 🌱

30 Jun 2022

Contributed by Lukas

Why is stillness so important?  Because it’s the access point for peace, Love, And connection with our diving selves.  The true power of still...

Meditation: Relax Into the Stillness Tonight 😴

29 Jun 2022

Contributed by Lukas

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Write down anyth...

Meditation: Practicing Silence (Be Still)

29 Jun 2022

Contributed by Lukas

We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. JO...

Meditation: Mini Moments of Stillness (Be Still) 💕

28 Jun 2022

Contributed by Lukas

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the medi...

Meditation: Connect to the Stillness (Be Still) 🧘🏼‍♀️

27 Jun 2022

Contributed by Lukas

Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find...

Meditation: Find the Quiet 😌

26 Jun 2022

Contributed by Lukas

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. Non...

Meditation: Coco Chanel (Daily Quotes) 🧡

25 Jun 2022

Contributed by Lukas

The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  But don’...

Meditation: Ayn Rand (Daily Quotes) ❤️

24 Jun 2022

Contributed by Lukas

I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t...

MORNING AFFIRMATIONS PODCAST + Anything Is Possible for Me (Sample Episode)

23 Jun 2022

Contributed by Lukas

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some...

Meditation: Clarissa Pinkola Estes (Daily Quotes) 💛

23 Jun 2022

Contributed by Lukas

It can be very scary to shine your light,  To be unapologetically you, Loud and proud in this world.  But Clarissa Pinkola Estes reminds us that,...

Meditation: Safe in the Arms of Sleep 😴

22 Jun 2022

Contributed by Lukas

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, ...

Meditation: Christy Ann Martine (Daily Quotes) 💚

22 Jun 2022

Contributed by Lukas

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version ...

Meditation: Serena Williams (Daily Quotes) 💜

21 Jun 2022

Contributed by Lukas

How has fear held you back? How has it kept you quiet?  How has fear diffused your light?  Serena Williams said, “I am lucky that whatever fear...

Meditation: Pink (Daily Quotes) 💖

20 Jun 2022

Contributed by Lukas

You are you. Magical and perfect, Beautiful just the way you are.  But if you’ve ever felt like you don’t belong,  Or different,  Or not g...

Meditation: You Be You 🦋

19 Jun 2022

Contributed by Lukas

There is no one just like you in the entire universe. You have your own special flare,  Your own unique gifts, Your own combination of experiences...

Meditation: Intention and Action (Intentions) ✅

18 Jun 2022

Contributed by Lukas

Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear.  They will often feel scary...

Meditation: When Your Intention is Clear (Intentions) 🧘🏿‍♀️

17 Jun 2022

Contributed by Lukas

“When your intention is clear, so is the way.” Alan Cohen. JOURNAL PROMPTS: What came up for you as you meditated on your intentions. What bec...

Meditation: The Power of Intention (Intentions) ❣️

16 Jun 2022

Contributed by Lukas

Life is experienced very differently, When you’re intentional about every part of it.  Rules do not apply to you, Outside circumstances don’t ...

Meditation: Set Intentions for Tomorrow and Go to Sleep 😴

15 Jun 2022

Contributed by Lukas

As you bring your day to a close, spend a little time with me to set your intentions for tomorrow.  So you can ease into sleep ready to wake up to th...

Meditation: Intentional Living (Intentions) 🌈

15 Jun 2022

Contributed by Lukas

Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It’s the ar...

Meditation: Intention Creates Reality (Intentions) 🙏🏽

14 Jun 2022

Contributed by Lukas

Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions,  We’re consci...

Meditation: Set Your Morning Intentions (Intentions) ☀️

13 Jun 2022

Contributed by Lukas

What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. Beginning your day setting your ...

Meditation: Take Back Your Power 💙

12 Jun 2022

Contributed by Lukas

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom...

Meditation: I Share My Talents and Gifts With Others (Affirmations) 📝

11 Jun 2022

Contributed by Lukas

Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share...

Meditation: As I Have More, I Give More (Affirmations) 🌟

10 Jun 2022

Contributed by Lukas

Like breathing, Giving and receiving is circular.  As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And a...

Meditation: It Is Safe for Me to Be Healthy and Wealthy (Affirmations) 😍

09 Jun 2022

Contributed by Lukas

Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. ...

Meditation: Affirmations for Self-Love Sleep Meditation 😴

08 Jun 2022

Contributed by Lukas

Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let...

Meditation: I Treat My Body With Love, Respect and Care (Affirmations) 💗

08 Jun 2022

Contributed by Lukas

She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps...

Meditation: I Feel Confident and Whole In My Own Skin (Affirmations) 🥰

07 Jun 2022

Contributed by Lukas

Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. A...

Meditation: I Let Go of What No Longer Serves Me (Affirmations) 🦋

06 Jun 2022

Contributed by Lukas

There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So c...

Meditation: More Love, Less Hate 💗

05 Jun 2022

Contributed by Lukas

So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrif...

Meditation: A Walk In Nature (Mother Nature) 🌈

04 Jun 2022

Contributed by Lukas

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away fr...

Meditation: A Walk in the Clouds (Mother Nature) 🌥

03 Jun 2022

Contributed by Lukas

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs....

Meditation: The 4 Elements (Mother Nature) 🌎

02 Jun 2022

Contributed by Lukas

Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature an...