Morning Meditation for Women

Meditation: What Would You Tell Your Younger Self? (Journal Prompts) 📖

12 Jul 2022

Contributed by Lukas

“Dear younger self, you’ve always been enough.” ~ Alex Elle. Oh the roads you’ve traveled and the lessons you’ve learned. You have evolved...

Meditation: The Best Decision I've Made Recently Is...(Journal Prompts) 📝

11 Jul 2022

Contributed by Lukas

What is the best decision you’ve made recently?  What impact did it have on you and those around you?  This is your time to reflect on this prom...

Meditation Music for Journaling 🎼

10 Jul 2022

Contributed by Lukas

The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .  JOURNAL PROMPTS: ...

Meditation: Relax and Let Go of It All (Forgiveness) 🦋

09 Jul 2022

Contributed by Lukas

Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear ...

Meditation: Let Love Expand (Forgiveness) 💕

08 Jul 2022

Contributed by Lukas

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forg...

Meditation: Breathe in Forgiveness (Forgiveness) 🧘🏼‍♀️

07 Jul 2022

Contributed by Lukas

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  Rest knowing, That...

Forgive Yourself Sleep Meditation 😴

06 Jul 2022

Contributed by Lukas

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on...

Meditation: Choose More Love (Forgiveness) 💙

06 Jul 2022

Contributed by Lukas

Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences ...

Meditation: Cultivating Empathy for Others (Forgiveness) 👭

05 Jul 2022

Contributed by Lukas

It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or o...

Meditation: Forgiveness Meditation (Forgiveness) 💗

04 Jul 2022

Contributed by Lukas

Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. JOURNAL PROMP...

Meditation: Resolve and Dissolve 💫

03 Jul 2022

Contributed by Lukas

All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resol...

Meditation: Clarity in the Stillness (Be Still) ✨

02 Jul 2022

Contributed by Lukas

Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. JOURNAL PROMPTS: Did anything interesting come ...

Meditation: Be Still (Be Still) 🌸

01 Jul 2022

Contributed by Lukas

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity.  ...

Meditation: The Power of Stillness (Be Still) 🌱

30 Jun 2022

Contributed by Lukas

Why is stillness so important?  Because it’s the access point for peace, Love, And connection with our diving selves.  The true power of still...

Meditation: Relax Into the Stillness Tonight 😴

29 Jun 2022

Contributed by Lukas

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. JOURNAL PROMPTS: Before Bed Write down anyth...

Meditation: Practicing Silence (Be Still)

29 Jun 2022

Contributed by Lukas

We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness. JO...

Meditation: Mini Moments of Stillness (Be Still) 💕

28 Jun 2022

Contributed by Lukas

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the medi...

Meditation: Connect to the Stillness (Be Still) 🧘🏼‍♀️

27 Jun 2022

Contributed by Lukas

Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find...

Meditation: Find the Quiet 😌

26 Jun 2022

Contributed by Lukas

It’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. Non...

Meditation: Coco Chanel (Daily Quotes) 🧡

25 Jun 2022

Contributed by Lukas

The world will cover you in shoulds.  Their voices are so loud that they can often become your own, Pretending to be your real voice.  But don’...

Meditation: Ayn Rand (Daily Quotes) ❤️

24 Jun 2022

Contributed by Lukas

I see the fire in your eyes, The flames deep inside.  I see your determination to live, Fiercely, Authentically, Fully. “The question isn’t...

MORNING AFFIRMATIONS PODCAST + Anything Is Possible for Me (Sample Episode)

23 Jun 2022

Contributed by Lukas

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some...

Meditation: Clarissa Pinkola Estes (Daily Quotes) 💛

23 Jun 2022

Contributed by Lukas

It can be very scary to shine your light,  To be unapologetically you, Loud and proud in this world.  But Clarissa Pinkola Estes reminds us that,...

Meditation: Safe in the Arms of Sleep 😴

22 Jun 2022

Contributed by Lukas

Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, ...

Meditation: Christy Ann Martine (Daily Quotes) 💚

22 Jun 2022

Contributed by Lukas

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version ...

Meditation: Serena Williams (Daily Quotes) 💜

21 Jun 2022

Contributed by Lukas

How has fear held you back? How has it kept you quiet?  How has fear diffused your light?  Serena Williams said, “I am lucky that whatever fear...

Meditation: Pink (Daily Quotes) 💖

20 Jun 2022

Contributed by Lukas

You are you. Magical and perfect, Beautiful just the way you are.  But if you’ve ever felt like you don’t belong,  Or different,  Or not g...

Meditation: You Be You 🦋

19 Jun 2022

Contributed by Lukas

There is no one just like you in the entire universe. You have your own special flare,  Your own unique gifts, Your own combination of experiences...

Meditation: Intention and Action (Intentions) ✅

18 Jun 2022

Contributed by Lukas

Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear.  They will often feel scary...

Meditation: When Your Intention is Clear (Intentions) 🧘🏿‍♀️

17 Jun 2022

Contributed by Lukas

“When your intention is clear, so is the way.” Alan Cohen. JOURNAL PROMPTS: What came up for you as you meditated on your intentions. What bec...

Meditation: The Power of Intention (Intentions) ❣️

16 Jun 2022

Contributed by Lukas

Life is experienced very differently, When you’re intentional about every part of it.  Rules do not apply to you, Outside circumstances don’t ...

Meditation: Set Intentions for Tomorrow and Go to Sleep 😴

15 Jun 2022

Contributed by Lukas

As you bring your day to a close, spend a little time with me to set your intentions for tomorrow.  So you can ease into sleep ready to wake up to th...

Meditation: Intentional Living (Intentions) 🌈

15 Jun 2022

Contributed by Lukas

Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It’s the ar...

Meditation: Intention Creates Reality (Intentions) 🙏🏽

14 Jun 2022

Contributed by Lukas

Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions,  We’re consci...

Meditation: Set Your Morning Intentions (Intentions) ☀️

13 Jun 2022

Contributed by Lukas

What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. Beginning your day setting your ...

Meditation: Take Back Your Power 💙

12 Jun 2022

Contributed by Lukas

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom...

Meditation: I Share My Talents and Gifts With Others (Affirmations) 📝

11 Jun 2022

Contributed by Lukas

Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share...

Meditation: As I Have More, I Give More (Affirmations) 🌟

10 Jun 2022

Contributed by Lukas

Like breathing, Giving and receiving is circular.  As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And a...

Meditation: It Is Safe for Me to Be Healthy and Wealthy (Affirmations) 😍

09 Jun 2022

Contributed by Lukas

Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. ...

Meditation: Affirmations for Self-Love Sleep Meditation 😴

08 Jun 2022

Contributed by Lukas

Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let...

Meditation: I Treat My Body With Love, Respect and Care (Affirmations) 💗

08 Jun 2022

Contributed by Lukas

She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps...

Meditation: I Feel Confident and Whole In My Own Skin (Affirmations) 🥰

07 Jun 2022

Contributed by Lukas

Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. A...

Meditation: I Let Go of What No Longer Serves Me (Affirmations) 🦋

06 Jun 2022

Contributed by Lukas

There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. So c...

Meditation: More Love, Less Hate 💗

05 Jun 2022

Contributed by Lukas

So much hatred, Paints our world today. So much judgment, So much violence.  But at its core,  This red hot hatred is fear, Roaring its terrif...

Meditation: A Walk In Nature (Mother Nature) 🌈

04 Jun 2022

Contributed by Lukas

If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away fr...

Meditation: A Walk in the Clouds (Mother Nature) 🌥

03 Jun 2022

Contributed by Lukas

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs....

Meditation: The 4 Elements (Mother Nature) 🌎

02 Jun 2022

Contributed by Lukas

Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature an...

Sleepy Ocean Waves Sleep Meditation 🌊

01 Jun 2022

Contributed by Lukas

Dip your toes in, As you sink into the sand.  Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach y...

Meditation: Wash It All Away, Gentle Rain (Mother Nature) 🌧

01 Jun 2022

Contributed by Lukas

Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans,...

Meditation: The Morning Sounds of Nature (Mother Nature) 🌞

31 May 2022

Contributed by Lukas

Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  JOURNAL PROMPTS: What was...

Meditation: Let Nature Remind You (Mother Nature) 🌱

30 May 2022

Contributed by Lukas

She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wil...

Meditation: Healing Waters 💦

29 May 2022

Contributed by Lukas

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters ca...

Meditation: A Purposeful Pause (Presence)🧘🏻‍♀️

28 May 2022

Contributed by Lukas

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life arou...

Meditation: Come Into the Quiet (Presence) 🤫

27 May 2022

Contributed by Lukas

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? L...

Meditation: Release the Thoughts (Presence) 😌

26 May 2022

Contributed by Lukas

Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: ...

Come Back to Presence Sleep Meditation 😴

25 May 2022

Contributed by Lukas

When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feelin...

Meditation: Come Into the Present Moment (Presence) ⚡️

25 May 2022

Contributed by Lukas

Good morning, beautiful, Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life...

Meditation: Presence Within the Stillness (Presence) 🥰

24 May 2022

Contributed by Lukas

Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMP...

Meditation: Be Present This Morning (Presence)🧘🏿‍♀️

23 May 2022

Contributed by Lukas

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one w...

Meditation: Radical Acceptance 💞

22 May 2022

Contributed by Lukas

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judg...

Meditation: One Step at a Time (Dream Big) 👣

21 May 2022

Contributed by Lukas

“The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwar...

Meditation: Ignore the Naysayers (Dream Big) 💗

20 May 2022

Contributed by Lukas

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  ...

Meditation: Act As If (Dream Big) 🌸

19 May 2022

Contributed by Lukas

Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. JOURNAL PROMPTS: How can you “act as if” ...

Dream About the Possibilities Sleep Meditation 😴

18 May 2022

Contributed by Lukas

Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t ...

Meditation: There Are No Limits (Dream Big) ✨

18 May 2022

Contributed by Lukas

“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy It all begins in your mind. ...

Meditation: Imagine the Possibilities (Dream Big) 🌈

17 May 2022

Contributed by Lukas

There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagin...

Meditation: Begin Your Day With Big Dreams (Dream Big) 🌸

16 May 2022

Contributed by Lukas

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Chris...

Meditation: Dream Big 💡

15 May 2022

Contributed by Lukas

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow ...

Meditation: Listen (Morning Ritual) 😶

14 May 2022

Contributed by Lukas

In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for ...

Meditation: Morning Prayer (Morning Ritual) 🙏🏽

13 May 2022

Contributed by Lukas

For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning rout...

Meditation: Set Your Intentions (Morning Ritual) 📝

12 May 2022

Contributed by Lukas

Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without in...

Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴

11 May 2022

Contributed by Lukas

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift you...

Meditation: Gratitude (Morning Ritual) 🙏🏽

11 May 2022

Contributed by Lukas

Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grat...

Meditation: 10 Conscious Breaths (Morning Ritual) 🧘🏿‍♀️

10 May 2022

Contributed by Lukas

Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come ...

Meditation: Morning Ritual Meditation (Morning Ritual) 🌞

09 May 2022

Contributed by Lukas

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offer...

Meditation: Happy Mother's Day! You're Doing a Great Job, Mama 💕

08 May 2022

Contributed by Lukas

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those ju...

Meditation: Goodbye Mom Guilt (Mothers) 😚

07 May 2022

Contributed by Lukas

The intention of today’s meditation is to help you ease and even completely let go of mom guilt.  That nasty little voice inside your head that you...

Meditation: You Are Appreciated (Mothers) 💛

06 May 2022

Contributed by Lukas

The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incred...

Reiki Meditation for Mothers (Mothers) 🌈

05 May 2022

Contributed by Lukas

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki reso...

A Sleep Meditation for Moms 😴

04 May 2022

Contributed by Lukas

Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves ...

Meditation: The Collective Wisdom of Mothers (Mothers) 👭

04 May 2022

Contributed by Lukas

Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL...

Meditation: This One's For You, Mama (Mothers) 💕

03 May 2022

Contributed by Lukas

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’...

Meditation: A Tribute to Your Mom (Mothers) 💗

02 May 2022

Contributed by Lukas

She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your ...

Meditation: Keep Showing Up 💙

01 May 2022

Contributed by Lukas

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Ke...

Meditation: I Let Go of Fear (Affirmations) 👐🏾

30 Apr 2022

Contributed by Lukas

Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, ...

Meditation: I Write My Own Story and Can Edit Anytime (Affirmations) 📝

29 Apr 2022

Contributed by Lukas

You are the writer of your story, and you can edit anytime. JOURNAL PROMPTS: What would you like to edit in your story now? 💗💗💗 Check ...

Meditation: I Am Full of Gratitude (Affirmations) 🌈

28 Apr 2022

Contributed by Lukas

Let your mind ease into gratitude, By searching for the good. Find them. And watch them multiply. As you become overwhelmed with gratitude. JOURN...

Soothing Affirmations to Help You Sleep 💤

27 Apr 2022

Contributed by Lukas

Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, ...

Meditation: I Trust and Enjoy the Journey (Affirmations) 😊

27 Apr 2022

Contributed by Lukas

Stop rushing, dear one, There’s nowhere you need to be. Stop fighting, And surrender to the journey. JOURNAL PROMPTS: Describe a time when yo...

Meditation: My Point of Power is the Present Moment (Affirmations) 🧘🏿‍♀️

26 Apr 2022

Contributed by Lukas

This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. So breathe now, Consciously, Slowly. ...

Meditation: It Is Easy and Fun for Me to Create (Affirmations) 🎨

25 Apr 2022

Contributed by Lukas

Like a child drawing in the sand, You are a creator at heart. So close your eyes, And relax your body, All the way from your head, To your toes. ...

Meditation: You Are Unstoppable 👊🏽

24 Apr 2022

Contributed by Lukas

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. ...

Meditation: Louisa May Alcott (Daily Quotes) 💜

23 Apr 2022

Contributed by Lukas

We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in th...

Meditation: Erin Hanson (Daily Quotes) 💙

22 Apr 2022

Contributed by Lukas

Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax...

Meditation: Sheila Murray Bethel (Daily Quotes) 💚

21 Apr 2022

Contributed by Lukas

We use meditation not only as a tool to relax, But to practice getting quiet, So we can tune into our own inner voice, Our intuition, And our deep...

A Walk in the Clouds Sleep Meditation ☁️☁️☁️

20 Apr 2022

Contributed by Lukas

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. Yo...

Meditation: Michelle Obama (Daily Quotes) 💛

20 Apr 2022

Contributed by Lukas

There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your v...

Meditation: Eleanor Roosevelt (Daily Quotes) 🧡

19 Apr 2022

Contributed by Lukas

Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleano...

Meditation: Iyanla Vanzant (Daily Quotes) 💗

18 Apr 2022

Contributed by Lukas

So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual t...

Meditation: Raise Your Vibration ✨

17 Apr 2022

Contributed by Lukas

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in...