Morning Meditation for Women

Meditation: Give and Receive Breathing Meditation (Breathe) ⚖️

15 Apr 2022

Contributed by Lukas

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful ...

Meditation: Expand the Spaces Between Your Breath (Breathe) 🍃

14 Apr 2022

Contributed by Lukas

This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. ...

Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴

13 Apr 2022

Contributed by Lukas

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift you...

Meditation: Breathe In Inspiration (Breathe) ✨

13 Apr 2022

Contributed by Lukas

Relax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today? What did i...

Meditation: Breathe Into Patience (Breathe) 🧘🏽‍♀️

12 Apr 2022

Contributed by Lukas

This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitu...

Meditation: 5 Minutes of Breathing (Breathe) 🏝

11 Apr 2022

Contributed by Lukas

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the...

Meditation: Just Breathe - Breath Work Meditation 🧘🏻‍♀️

10 Apr 2022

Contributed by Lukas

The intention of today’s breath work meditation is to practice using your breath to slow down, relax, and energize. 💗💗💗 Check out all the...

Meditation: A Long Pause (Pause) 🌸

09 Apr 2022

Contributed by Lukas

Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. JOURNAL PROMPTS: What did y...

Meditation: Pause to Be Present (Pause) 🌈

08 Apr 2022

Contributed by Lukas

We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over ...

Meditation: Expand the Pause (Pause) 💫

07 Apr 2022

Contributed by Lukas

Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience...

Release the Anger Sleep Meditation 😡

06 Apr 2022

Contributed by Lukas

Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely in...

Meditation: Pause Before You React (Pause) 😌

06 Apr 2022

Contributed by Lukas

Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love t...

Meditation: Practice Pausing (Pause) 🧘🏿‍♀️

05 Apr 2022

Contributed by Lukas

Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you ca...

Meditation: Morning Pause (Pause) 🌞

04 Apr 2022

Contributed by Lukas

A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can ope...

Meditation: A Purposeful Pause 😌

03 Apr 2022

Contributed by Lukas

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life arou...

Meditation: Shift Your Energy (Energy) 💡

02 Apr 2022

Contributed by Lukas

What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. B...

Meditation: Share Your Energy (Energy) 👯‍♀️

01 Apr 2022

Contributed by Lukas

“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing o...

Meditation: Tap Into Your Energy (Energy) ✨

31 Mar 2022

Contributed by Lukas

There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores. The shape, size and colors of these waters, Are uni...

Protect Your Energy Sleep Meditation 💫

30 Mar 2022

Contributed by Lukas

Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anyth...

Meditation: We Are Connected (Energy) 💞

30 Mar 2022

Contributed by Lukas

We’re made of the same magic, You and I. The same bursts of energy, That glow from the sun, And grow in the grass. We are connected, Different...

Meditation: Everything Is Energy (Energy) 🎉

29 Mar 2022

Contributed by Lukas

Everything is energy, And energy is all there is. In different forms, In different frequencies, In different expressions. So bring yourself insid...

Meditation: Morning Reiki Meditation (Energy) 💫

28 Mar 2022

Contributed by Lukas

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki ...

Meditation: Believe in the Magic ✨

27 Mar 2022

Contributed by Lukas

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, W...

Meditation: Music for Healing (Healing) 🎶

26 Mar 2022

Contributed by Lukas

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for y...

Meditation: Healing the World (Healing) 🌏

25 Mar 2022

Contributed by Lukas

How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark? How can we possibly make a diffe...

Meditation: Healing and Evolving (Healing) 🌺

24 Mar 2022

Contributed by Lukas

Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wou...

Covid Healing Sleep Meditation 🌈

23 Mar 2022

Contributed by Lukas

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your ...

Meditation: Emotional Healing (Healing) 🙃

23 Mar 2022

Contributed by Lukas

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind fo...

Meditation: Physical Healing (Healing) 💆🏿‍♀️

22 Mar 2022

Contributed by Lukas

Relax here, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease into this moment. JOURNAL PROMPTS: What need...

Meditation: Morning Healing Meditation (Healing) ☀️

21 Mar 2022

Contributed by Lukas

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open y...

Meditation: A Closing Prayer 🙏🏽

20 Mar 2022

Contributed by Lukas

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons...

Meditation: I Am the Creator of My Life (Affirmations) 😁

19 Mar 2022

Contributed by Lukas

Allow yourself to settle, And breathe yourself into this present moment. Letting go of any thoughts and emotions, That are swirling around. I am t...

Meditation: Everything I Need Is Within Me (Affirmations) 😌

18 Mar 2022

Contributed by Lukas

When you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, ...

Meditation: I Trust My Intuition (Affirmations) 🧘🏻‍♀️

17 Mar 2022

Contributed by Lukas

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust....

I Am Affirmations While You Sleep 😴

16 Mar 2022

Contributed by Lukas

Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe… And let your...

Meditation: I Am Perfectly Imperfect (Affirmations) ⚡️

16 Mar 2022

Contributed by Lukas

To honor perfection, Is to honor a false idol, A ghost that does not exist. Because true perfection is flawed, And by definition…imperfect. So ...

Meditation: I Am Powerful (Affirmations) 👊🏾

15 Mar 2022

Contributed by Lukas

Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and st...

Meditation: I Am Blessed (Affirmations) 🙏🏽

14 Mar 2022

Contributed by Lukas

Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. I am blessed. JOU...

Meditation: Focus on What You Want 💥

13 Mar 2022

Contributed by Lukas

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, A...

Meditation: Joy in the Journey (Joy) 💗

12 Mar 2022

Contributed by Lukas

Relax, And let yourself be here. Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gr...

Meditation: Share Your Joy (Joy) 👭

11 Mar 2022

Contributed by Lukas

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you ...

Meditation: Finding Joy (Joy) 🐣

10 Mar 2022

Contributed by Lukas

Our joy isn’t always easy to access. It can be hidden under layers of worries, Responsibilities, Fears, And details. But we can find joy, Ever...

The Sea of Silence Sleep Meditation (No Music) 😴

10 Mar 2022

Contributed by Lukas

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence...

Meditation: Choose to Live in Joy (Joy) 🌈

09 Mar 2022

Contributed by Lukas

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air ...

Meditation: Bursting With Joy (Joy) 🌟

08 Mar 2022

Contributed by Lukas

Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything ...

Joyful Morning Meditation (Joy) 🌞

07 Mar 2022

Contributed by Lukas

The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside. Red, gree...

Meditation: Dream Big 🌟

06 Mar 2022

Contributed by Lukas

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. ...

Meditation: The Songs of the Sunrise (Sunrise) 🌝

05 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mi...

Meditation: Born Again (Sunrise) 🌱

04 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” Thi...

Meditation: Let Go of the Old (Sunrise) 🔥

03 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, ...

Meditation: Welcome in the New (Sunrise) 💖

02 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges...

Meditation: A Fresh New Day (Sunrise) 🌻

01 Mar 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: W...

Sunrise Meditation (Sunrise) 🌅

28 Feb 2022

Contributed by Lukas

Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill ...

Meditation: You Are Fierce 🔥from Meditation for Women

27 Feb 2022

Contributed by Lukas

Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything n...

Easy Morning Stretch and Meditation (Calm) ☕️

26 Feb 2022

Contributed by Lukas

Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does...

Meditation: 10 Minutes of Presence (Calm) 🌈

25 Feb 2022

Contributed by Lukas

Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And i...

Meditation: Infinite Calm Sleep Meditation 😴

25 Feb 2022

Contributed by Lukas

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the though...

Meditation: Morning Stress Relief (Calm) 🌸

24 Feb 2022

Contributed by Lukas

Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The...

Meditation: 5 Minutes to Calm (Calm) ⏱

23 Feb 2022

Contributed by Lukas

Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tappin...

Meditation: Breathe Easily this Morning (Calm) 🌬

22 Feb 2022

Contributed by Lukas

Good morning, beautiful, Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and con...

Meditation: Calm, Clear and Connected (Calm) 🧘‍♀️

21 Feb 2022

Contributed by Lukas

Good morning, beautiful, Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here ...

Meditation: Dream Big 💗from Meditation for Women

20 Feb 2022

Contributed by Lukas

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. ...

Meditation: Drenched With Love (Self-Love) 🌧

19 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling yo...

Meditation: Radical Acceptance (Self-Love) 💕

18 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to not...

Meditation: Listen to Your Inner Voice (Self-Love) ❣️

17 Feb 2022

Contributed by Lukas

This morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to culti...

Meditation: Knowing and Protecting Your Boundaries (Self-Love) 😎

16 Feb 2022

Contributed by Lukas

This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect t...

Meditation: What Do I Need Right Now? (Self-Love) 💙

15 Feb 2022

Contributed by Lukas

This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what d...

Meditation: You Are Divine (Self-Love) 💫

14 Feb 2022

Contributed by Lukas

This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your con...

Meditation: Overflowing With Gratitude 🙏🏽from Meditation for Women

13 Feb 2022

Contributed by Lukas

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its t...

Meditation: Relax and Let Go (Letting Go) 😌

12 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing re...

Meditation: Let Go of Stress (Letting Go) 🧘🏿‍♀️

11 Feb 2022

Contributed by Lukas

Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most importa...

Meditation: Let Go of the Stories (Letting Go) 📒

10 Feb 2022

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing y...

Meditation: Let Go of Your Attachment to the Outcome (Letting Go) 👐🏾

09 Feb 2022

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towar...

Meditation: Let Go of Your Expectations (Letting Go) 🕊

08 Feb 2022

Contributed by Lukas

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting g...

Morning Meditation to Let Go (Letting Go) 💗

07 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you c...

Meditation: When Resistance Arises 😖from Meditation for Women

06 Feb 2022

Contributed by Lukas

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to dis...

Meditation: 5 Minute Meditation to Get In Flow 🧘🏿‍♀️from Meditation for Women

05 Feb 2022

Contributed by Lukas

Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with cre...

Meditation: Align to Manifest 🌈(Alignment)

04 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it...

Meditation: Align Your Actions 🤝(Alignment)

03 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is alignment. For most of us, living our values through our actions can be challenging, especially as w...

Meditation: Align Your Words 👄(Alignment)

02 Feb 2022

Contributed by Lukas

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy. Choose your well.” A...

Meditation: Align Your Thoughts 🙄(Alignment)

01 Feb 2022

Contributed by Lukas

Good morning, beautiful. Today’s theme is alignment. Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our ...

Meditation: Connect With Your Inner Voice 🧘🏼‍♀️(Alignment)

31 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is alignment. To be aligned means that your actions, your words, your beliefs and your soul are all in agre...

Meditation: Wash It All Away, Gentle Rain 💦from Meditation for Women

30 Jan 2022

Contributed by Lukas

Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, Al...

Meditation: Condoleezza Rice 🧡(Wise Words)

29 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...

Meditation: J.K. Rowling 💙(Wise Words)

28 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...

Meditation: bell hooks 💛(Wise Words)

27 Jan 2022

Contributed by Lukas

Good morning, beautiful. This week, our theme is wise words. Each meditation is created around a quote from an incredible woman, and will give you t...

Meditation: Amy Poehler 💚(Wise Words)

26 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...

Meditation: Mae Jemison 💜(Wise Words)

25 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...

Meditation: Kavita Ramdas 💗(Wise Words)

24 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...

Meditation: Come Into Quiet ✨from Meditation for Women

23 Jan 2022

Contributed by Lukas

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? L...

Meditation: I Am Aligned 😌(Affirmations)

22 Jan 2022

Contributed by Lukas

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opp...