Morning Meditation for Women

Meditation: Wash It All Away, Gentle Rain (Mother Nature) 🌧

01 Jun 2022

Contributed by Lukas

Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  Wash away all the details, All the plans,...

Meditation: The Morning Sounds of Nature (Mother Nature) 🌞

31 May 2022

Contributed by Lukas

Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.  JOURNAL PROMPTS: What was...

Meditation: Let Nature Remind You (Mother Nature) 🌱

30 May 2022

Contributed by Lukas

She whispers to you in your sleep sometimes, Calling you to come back home.  You awake with a longing to touch the Earth outside. To smell the wil...

Meditation: Healing Waters 💦

29 May 2022

Contributed by Lukas

Let the water soothe you, And heal what’s in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters ca...

Meditation: A Purposeful Pause (Presence)🧘🏻‍♀️

28 May 2022

Contributed by Lukas

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life arou...

Meditation: Come Into the Quiet (Presence) 🤫

27 May 2022

Contributed by Lukas

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? L...

Meditation: Release the Thoughts (Presence) 😌

26 May 2022

Contributed by Lukas

Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. JOURNAL PROMPTS: ...

Come Back to Presence Sleep Meditation 😴

25 May 2022

Contributed by Lukas

When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feelin...

Meditation: Come Into the Present Moment (Presence) ⚡️

25 May 2022

Contributed by Lukas

Good morning, beautiful, Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life...

Meditation: Presence Within the Stillness (Presence) 🥰

24 May 2022

Contributed by Lukas

Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMP...

Meditation: Be Present This Morning (Presence)🧘🏿‍♀️

23 May 2022

Contributed by Lukas

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one w...

Meditation: Radical Acceptance 💞

22 May 2022

Contributed by Lukas

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judg...

Meditation: One Step at a Time (Dream Big) 👣

21 May 2022

Contributed by Lukas

“The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwar...

Meditation: Ignore the Naysayers (Dream Big) 💗

20 May 2022

Contributed by Lukas

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  ...

Meditation: Act As If (Dream Big) 🌸

19 May 2022

Contributed by Lukas

Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. JOURNAL PROMPTS: How can you “act as if” ...

Dream About the Possibilities Sleep Meditation 😴

18 May 2022

Contributed by Lukas

Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t ...

Meditation: There Are No Limits (Dream Big) ✨

18 May 2022

Contributed by Lukas

“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy It all begins in your mind. ...

Meditation: Imagine the Possibilities (Dream Big) 🌈

17 May 2022

Contributed by Lukas

There are no rules, No limits, No boundaries.   The ocean of possibilities is expansive.  JOURNAL PROMPTS: What came up for you as you imagin...

Meditation: Begin Your Day With Big Dreams (Dream Big) 🌸

16 May 2022

Contributed by Lukas

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Chris...

Meditation: Dream Big 💡

15 May 2022

Contributed by Lukas

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow ...

Meditation: Listen (Morning Ritual) 😶

14 May 2022

Contributed by Lukas

In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for ...

Meditation: Morning Prayer (Morning Ritual) 🙏🏽

13 May 2022

Contributed by Lukas

For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning rout...

Meditation: Set Your Intentions (Morning Ritual) 📝

12 May 2022

Contributed by Lukas

Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without in...

Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴

11 May 2022

Contributed by Lukas

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift you...

Meditation: Gratitude (Morning Ritual) 🙏🏽

11 May 2022

Contributed by Lukas

Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grat...

Meditation: 10 Conscious Breaths (Morning Ritual) 🧘🏿‍♀️

10 May 2022

Contributed by Lukas

Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come ...

Meditation: Morning Ritual Meditation (Morning Ritual) 🌞

09 May 2022

Contributed by Lukas

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offer...

Meditation: Happy Mother's Day! You're Doing a Great Job, Mama 💕

08 May 2022

Contributed by Lukas

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those ju...

Meditation: Goodbye Mom Guilt (Mothers) 😚

07 May 2022

Contributed by Lukas

The intention of today’s meditation is to help you ease and even completely let go of mom guilt.  That nasty little voice inside your head that you...

Meditation: You Are Appreciated (Mothers) 💛

06 May 2022

Contributed by Lukas

The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incred...

Reiki Meditation for Mothers (Mothers) 🌈

05 May 2022

Contributed by Lukas

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki reso...

A Sleep Meditation for Moms 😴

04 May 2022

Contributed by Lukas

Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves ...

Meditation: The Collective Wisdom of Mothers (Mothers) 👭

04 May 2022

Contributed by Lukas

Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL...

Meditation: This One's For You, Mama (Mothers) 💕

03 May 2022

Contributed by Lukas

Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’...

Meditation: A Tribute to Your Mom (Mothers) 💗

02 May 2022

Contributed by Lukas

She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your ...

Meditation: Keep Showing Up 💙

01 May 2022

Contributed by Lukas

There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Ke...

Meditation: I Let Go of Fear (Affirmations) 👐🏾

30 Apr 2022

Contributed by Lukas

Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, ...

Meditation: I Write My Own Story and Can Edit Anytime (Affirmations) 📝

29 Apr 2022

Contributed by Lukas

You are the writer of your story, and you can edit anytime. JOURNAL PROMPTS: What would you like to edit in your story now? 💗💗💗 Check ...

Meditation: I Am Full of Gratitude (Affirmations) 🌈

28 Apr 2022

Contributed by Lukas

Let your mind ease into gratitude, By searching for the good. Find them. And watch them multiply. As you become overwhelmed with gratitude. JOURN...

Soothing Affirmations to Help You Sleep 💤

27 Apr 2022

Contributed by Lukas

Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, ...

Meditation: I Trust and Enjoy the Journey (Affirmations) 😊

27 Apr 2022

Contributed by Lukas

Stop rushing, dear one, There’s nowhere you need to be. Stop fighting, And surrender to the journey. JOURNAL PROMPTS: Describe a time when yo...

Meditation: My Point of Power is the Present Moment (Affirmations) 🧘🏿‍♀️

26 Apr 2022

Contributed by Lukas

This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. So breathe now, Consciously, Slowly. ...

Meditation: It Is Easy and Fun for Me to Create (Affirmations) 🎨

25 Apr 2022

Contributed by Lukas

Like a child drawing in the sand, You are a creator at heart. So close your eyes, And relax your body, All the way from your head, To your toes. ...

Meditation: You Are Unstoppable 👊🏽

24 Apr 2022

Contributed by Lukas

They are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. ...

Meditation: Louisa May Alcott (Daily Quotes) 💜

23 Apr 2022

Contributed by Lukas

We may not always reach our goals, But they can inspire us to keep going and grow. American novelist Louisa May Alcott said, “Far away there in th...

Meditation: Erin Hanson (Daily Quotes) 💙

22 Apr 2022

Contributed by Lukas

Breathe in the morning air, Let it slow you down, And refresh you. Let your face relax. Let your shoulders drop. And let your arms and legs relax...

Meditation: Sheila Murray Bethel (Daily Quotes) 💚

21 Apr 2022

Contributed by Lukas

We use meditation not only as a tool to relax, But to practice getting quiet, So we can tune into our own inner voice, Our intuition, And our deep...

A Walk in the Clouds Sleep Meditation ☁️☁️☁️

20 Apr 2022

Contributed by Lukas

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. Yo...

Meditation: Michelle Obama (Daily Quotes) 💛

20 Apr 2022

Contributed by Lukas

There is no one else just like you in this entire universe. No one else with your experiences, No one else with your gifts, No one else with your v...

Meditation: Eleanor Roosevelt (Daily Quotes) 🧡

19 Apr 2022

Contributed by Lukas

Others may tell you you can’t. You may even tell it to yourself. Especially when you’re scared. Especially when the risk seems big. But Eleano...

Meditation: Iyanla Vanzant (Daily Quotes) 💗

18 Apr 2022

Contributed by Lukas

So many of us want to hide our darkness. Hide it from others, And hide it from ourselves. But inspirational speaker, author, lawyer and spiritual t...

Meditation: Raise Your Vibration ✨

17 Apr 2022

Contributed by Lukas

When you’re feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in...

Meditation: Breathe Out Resistance (Breathe) 🌬

16 Apr 2022

Contributed by Lukas

Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breath...

Meditation: Give and Receive Breathing Meditation (Breathe) ⚖️

15 Apr 2022

Contributed by Lukas

We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful ...

Meditation: Expand the Spaces Between Your Breath (Breathe) 🍃

14 Apr 2022

Contributed by Lukas

This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. ...

Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴

13 Apr 2022

Contributed by Lukas

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift you...

Meditation: Breathe In Inspiration (Breathe) ✨

13 Apr 2022

Contributed by Lukas

Relax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today?  What did i...

Meditation: Breathe Into Patience (Breathe) 🧘🏽‍♀️

12 Apr 2022

Contributed by Lukas

This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitu...

Meditation: 5 Minutes of Breathing (Breathe) 🏝

11 Apr 2022

Contributed by Lukas

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the...

Meditation: Just Breathe - Breath Work Meditation 🧘🏻‍♀️

10 Apr 2022

Contributed by Lukas

The intention of today’s breath work meditation is to practice using your breath to slow down, relax, and energize. 💗💗💗 Check out all the...

Meditation: A Long Pause (Pause) 🌸

09 Apr 2022

Contributed by Lukas

Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. JOURNAL PROMPTS: What did y...

Meditation: Pause to Be Present (Pause) 🌈

08 Apr 2022

Contributed by Lukas

We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over ...

Meditation: Expand the Pause (Pause) 💫

07 Apr 2022

Contributed by Lukas

Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience...

Release the Anger Sleep Meditation 😡

06 Apr 2022

Contributed by Lukas

Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely in...

Meditation: Pause Before You React (Pause) 😌

06 Apr 2022

Contributed by Lukas

Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love t...

Meditation: Practice Pausing (Pause) 🧘🏿‍♀️

05 Apr 2022

Contributed by Lukas

Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you ca...

Meditation: Morning Pause (Pause) 🌞

04 Apr 2022

Contributed by Lukas

A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can ope...

Meditation: A Purposeful Pause 😌

03 Apr 2022

Contributed by Lukas

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life arou...

Meditation: Shift Your Energy (Energy) 💡

02 Apr 2022

Contributed by Lukas

What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. B...

Meditation: Share Your Energy (Energy) 👯‍♀️

01 Apr 2022

Contributed by Lukas

“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing o...

Meditation: Tap Into Your Energy (Energy) ✨

31 Mar 2022

Contributed by Lukas

There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores. The shape, size and colors of these waters, Are uni...

Protect Your Energy Sleep Meditation 💫

30 Mar 2022

Contributed by Lukas

Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anyth...

Meditation: We Are Connected (Energy) 💞

30 Mar 2022

Contributed by Lukas

We’re made of the same magic, You and I. The same bursts of energy, That glow from the sun, And grow in the grass. We are connected, Different...

Meditation: Everything Is Energy (Energy) 🎉

29 Mar 2022

Contributed by Lukas

Everything is energy, And energy is all there is. In different forms, In different frequencies, In different expressions. So bring yourself insid...

Meditation: Morning Reiki Meditation (Energy) 💫

28 Mar 2022

Contributed by Lukas

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki ...

Meditation: Believe in the Magic ✨

27 Mar 2022

Contributed by Lukas

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, W...

Meditation: Music for Healing (Healing) 🎶

26 Mar 2022

Contributed by Lukas

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for y...

Meditation: Healing the World (Healing) 🌏

25 Mar 2022

Contributed by Lukas

How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark? How can we possibly make a diffe...

Meditation: Healing and Evolving (Healing) 🌺

24 Mar 2022

Contributed by Lukas

Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wou...

Covid Healing Sleep Meditation 🌈

23 Mar 2022

Contributed by Lukas

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your ...

Meditation: Emotional Healing (Healing) 🙃

23 Mar 2022

Contributed by Lukas

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind fo...

Meditation: Physical Healing (Healing) 💆🏿‍♀️

22 Mar 2022

Contributed by Lukas

Relax here, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease into this moment. JOURNAL PROMPTS: What need...

Meditation: Morning Healing Meditation (Healing) ☀️

21 Mar 2022

Contributed by Lukas

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open y...

Meditation: A Closing Prayer 🙏🏽

20 Mar 2022

Contributed by Lukas

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons...

Meditation: I Am the Creator of My Life (Affirmations) 😁

19 Mar 2022

Contributed by Lukas

Allow yourself to settle, And breathe yourself into this present moment. Letting go of any thoughts and emotions, That are swirling around. I am t...

Meditation: Everything I Need Is Within Me (Affirmations) 😌

18 Mar 2022

Contributed by Lukas

When you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, ...

Meditation: I Trust My Intuition (Affirmations) 🧘🏻‍♀️

17 Mar 2022

Contributed by Lukas

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust....

I Am Affirmations While You Sleep 😴

16 Mar 2022

Contributed by Lukas

Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe… And let your...

Meditation: I Am Perfectly Imperfect (Affirmations) ⚡️

16 Mar 2022

Contributed by Lukas

To honor perfection, Is to honor a false idol, A ghost that does not exist. Because true perfection is flawed, And by definition…imperfect. So ...

Meditation: I Am Powerful (Affirmations) 👊🏾

15 Mar 2022

Contributed by Lukas

Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and st...

Meditation: I Am Blessed (Affirmations) 🙏🏽

14 Mar 2022

Contributed by Lukas

Be here, Deep into the rhythm of your breathing, Deep into the beauty of this moment. As you are present with this affirmation. I am blessed. JOU...

Meditation: Focus on What You Want 💥

13 Mar 2022

Contributed by Lukas

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, A...

Meditation: Joy in the Journey (Joy) 💗

12 Mar 2022

Contributed by Lukas

Relax, And let yourself be here. Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gr...

Meditation: Share Your Joy (Joy) 👭

11 Mar 2022

Contributed by Lukas

Let it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you ...

Meditation: Finding Joy (Joy) 🐣

10 Mar 2022

Contributed by Lukas

Our joy isn’t always easy to access. It can be hidden under layers of worries, Responsibilities, Fears, And details. But we can find joy, Ever...

The Sea of Silence Sleep Meditation (No Music) 😴

10 Mar 2022

Contributed by Lukas

Lay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence...

Meditation: Choose to Live in Joy (Joy) 🌈

09 Mar 2022

Contributed by Lukas

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air ...

Meditation: Bursting With Joy (Joy) 🌟

08 Mar 2022

Contributed by Lukas

Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything ...

Joyful Morning Meditation (Joy) 🌞

07 Mar 2022

Contributed by Lukas

The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside. Red, gree...

Meditation: Dream Big 🌟

06 Mar 2022

Contributed by Lukas

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. ...