Morning Meditation for Women

Meditation: For the Perfectionist 🧮(Motivation)

12 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...

Meditation: The Other Side of Fear 🌟 (Motivation)

11 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...

Meditation: One Single Step 🚶🏻‍♀️(Motivation)

10 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...

Meditation: Information Detox 📱from Meditation for Women

09 Jan 2022

Contributed by Lukas

Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, ...

Meditation: Take More Chances (Yes) 🏄🏾‍♀️

08 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” ...

Meditation: Yes to Life (Yes) 🥳

07 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. Louise Hay said, “as I say yes to life, life says yes to me.” Today, we’re going to spend ti...

Meditation: Yes to the Blessings (Yes) 🙏🏽

06 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes...

Meditation: You Have Permission (Yes) 🌸

05 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes...

Meditation: Yes You Can (Yes) 🌈

04 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes...

Meditation: Say Yes Today (Yes) 😀

03 Jan 2022

Contributed by Lukas

Good morning, beautiful. Our theme today is yes. Yes means new. Yes means possibility. Yes means more. Yes means receiving. Yes means living....

Meditation: Me Time 🥰from Meditation for Women

02 Jan 2022

Contributed by Lukas

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that send...

Meditation: Everything Is Going to Be Okay 🌈from Meditation for Women

01 Jan 2022

Contributed by Lukas

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Th...

Meditation: Sit in Gratitude for It All (Look Back) 🙏🏻

31 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...

Meditation: Look Back on Your Growth (Look Back)🌷

30 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...

Meditation: Look Back on the Lessons (Look Back)😌

29 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...

Meditation: Look Back on the Love (Look Back)❣️

28 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...

Meditation: Look Back on The Past Year (Look Back)🖼

27 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...

Meditation: Get Out of Your Head 👤from Meditation for Women

26 Dec 2021

Contributed by Lukas

The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of...

Meditation: Instant Relief When You're Fried 😊from Meditation for Women

25 Dec 2021

Contributed by Lukas

You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, ...

Meditation: Awaken Your Soul (Awaken) 🌈

24 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...

Meditation: Awaken to Your Gifts (Awaken) 🎁

23 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...

Meditation: Awaken to the Dark (Awaken) 🎆

22 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...

Sleep Meditation: Life is Beautiful 💗💗from Sleep Meditation for Women

22 Dec 2021

Contributed by Lukas

Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before B...

Meditation: Awaken to the Good (Awaken)😉

21 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...

Meditation: Awaken to a New Day (Awaken) 🤗

20 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...

Meditation: Beauty in the Breakdown ☯️from Meditation for Women

19 Dec 2021

Contributed by Lukas

Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have ...

Anxiety Meditation for Stressful Moments🧘🏿‍♀️from Meditation for Women

18 Dec 2021

Contributed by Lukas

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the ...

Meditation: I Am Grateful For...(Journal Prompts)🙏🏾

17 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...

Meditation: If Money Were Unlimited, I Would...(Journal Prompts)💰

16 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...

Meditation: One Year From Now...(Journal Prompts) 📅

15 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...

Meditation: What Brings Me Joy? (Journal Prompts) 🥰

14 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...

Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝

13 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...

A Meditation for More Patience🐢from Meditation for Women

12 Dec 2021

Contributed by Lukas

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps u...

Meditation: When Resistance Arises 🙄from Meditation for Women

11 Dec 2021

Contributed by Lukas

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to dis...

Meditation: Beyond Your Resistance (Resistance) 🧘🏻‍♀️

10 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance. With all the wisdom we’ve discovered within it. ...

Meditation: Breathe Out Resistance (Resistance) 🌬

09 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What ...

Meditation: Wisdom In Your Resistance (Resistance) 🌸

08 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom....

Meditation: Noticing Resistance (Resistance) 👁

07 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious. It’s often hidden underneath str...

Morning Meditation for Resistance (Resistance) 😖

06 Dec 2021

Contributed by Lukas

Good morning, beautiful. Our theme this week is resistance. Oh, how often we feel resistance. It’s usually lying underneath all of our most unco...

Meditation: Affirmations for Abundance 💗from Meditation for Women

05 Dec 2021

Contributed by Lukas

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL ...

Meditation: Spread the Light 🌟from Meditation for Women

04 Dec 2021

Contributed by Lukas

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the spa...

Meditation: Slow Drips of Water (Water Sounds)🚰

03 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...

Meditation: The Slow Movement of the River (Water Sounds)

02 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...

Meditation: Calming Waves on the Beach (Water Sounds)🏝

01 Dec 2021

Contributed by Lukas

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...

Meditation: Gentle Rain Outside (Water Sounds)🌧

30 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...

Meditation: Water Sounds to Start Your Morning (Water Sounds)💧

29 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...

Meditation: Easy Morning Stretch and Meditation 🤸🏻‍♀️

28 Nov 2021

Contributed by Lukas

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...

Meditation: Call In More Joy ✨

27 Nov 2021

Contributed by Lukas

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laug...

Meditation: Thank You for My Life (Thank You)🙏🏿

26 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the l...

Sleep Meditation: Return to Gratitude 🙏🏿

26 Nov 2021

Contributed by Lukas

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. ...

Meditation: Thank You for the Things (Thank You)🏡📱💰

25 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, our meditations are all a big thank you. When it comes down to it, we all know that the “things” in our life...

Meditation: Thank You for My People (Thank You)👭

24 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, our meditations are all a big thank you. Whether we’re living a solitary life or one that’s social, our live...

Meditation: Thank You for Me (Thank You)💝

23 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, our meditations are all a big thank you. Today, you’ll be meditating on thanks for the incredible, extraordina...

Meditation: Thank You Letter to the Universe (Thank You) 💟

22 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, our meditations are all a big thank you. They’ll each assist us in keeping gratitude top of mind every morning...

Meditation: Instant Stress Relief Morning Meditation 🧘🏿‍♀️

21 Nov 2021

Contributed by Lukas

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...

Meditation: Let Go of Control 🦋

20 Nov 2021

Contributed by Lukas

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to t...

Meditation: More Space for Silence (Silent Mind)🌅

19 Nov 2021

Contributed by Lukas

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. Today, we’re creating more space for silence by practi...

Meditation: There Is No Agenda (Silent Mind)📋

18 Nov 2021

Contributed by Lukas

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. There is nothing you have to accomplish here. Nothing y...

Meditation: Let Go of the Thoughts (Silent Mind) 🍃

17 Nov 2021

Contributed by Lukas

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. To open up the space for a silent mind, We first need t...

Meditation: Expand the Spaces Between Your Breath (Silent Mind)💫

16 Nov 2021

Contributed by Lukas

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. This meditation is a practice of conscious breathing. A...

Morning: Silent Mind Morning Meditation (Silent Mind) 🧘🏻‍♀️

15 Nov 2021

Contributed by Lukas

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like t...

Meditation: Sunday Morning Affirmations 🙏🏾

14 Nov 2021

Contributed by Lukas

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...

Meditation: Give and Receive Breathing Meditation 💞

13 Nov 2021

Contributed by Lukas

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful ...

Meditation: What If It Were Easy? (What If)😊

12 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...

Meditation: What If You Could Have It All? (What If) 🌟

11 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...

Meditation: What If You Loved Yourself Completely Right Now? (What If) 💞

10 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...

Meditation: What If You Didn't Stress Over Money? (What If)💵

09 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...

Morning Meditation to Ponder What If (What If) 🤔

08 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...

Meditation: Dream About the Possibilities Morning Meditation 🌈

07 Nov 2021

Contributed by Lukas

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...

Meditation for Productivity 🗓

06 Nov 2021

Contributed by Lukas

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to...

Meditation: Affirmations for Inspiration (Inspiration)💗

05 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration. You can lis...

Meditation: Music for Inspiration (Inspiration)🎼

04 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, we’re meditating about inspiration. This morning’s meditation harnesses the inspiration found in the notes a...

Meditation: Breathe In Inspiration (Inspiration) 🧘🏽‍♀️

03 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, we’re meditating about inspiration. Now that we are clear to receive inspiration, it’s time to breathe it in...

Meditation: Release the Blocks to Inspiration (Inspiration) 🌸

02 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, we’re meditating about inspiration. Inspirational energy can be floating all around us, but if there are thing...

Meditation: Morning Meditation for Inspiration (Inspiration) ✨

01 Nov 2021

Contributed by Lukas

Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel some...

5 Minute Morning Meditation ☀️

31 Oct 2021

Contributed by Lukas

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...

Meditation: Settle Your Mind 😌from Meditation for Women

30 Oct 2021

Contributed by Lukas

When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocuse...

Meditation: Dissolve the Thoughts and Emotions (Discipline) 🧘🏿‍♀️

29 Oct 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is discipline. So many times, the things getting in our way of being disciplined are the barrage of tho...

Meditation: Actions Create Habits (Discipline) 👍🏽

28 Oct 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is discipline. The more we do something, the easier it becomes for us to do, and the more it becomes a ...

Meditation: Suck It Up, Buttercup (Discipline) 😉

27 Oct 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is discipline. Suck it up, buttercup. I heard this phrase a lot as a kid, mostly from coaches and occa...

Meditation: What You Want Most (Discipline) ⭐️

26 Oct 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is discipline. Abraham Lincoln said, discipline is choosing between what you want now, and what you wan...

Morning Meditation for Discipline (Discipline) 🧘‍♀️

25 Oct 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and h...

Meditation: Let Go of What You Can't Control 🕊from Meditation for Women

24 Oct 2021

Contributed by Lukas

It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressu...

Meditation: I See You 😍from Meditation for Women

23 Oct 2021

Contributed by Lukas

I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. ...