Morning Meditation for Women
Episodes
Meditation: The Songs of the Sunrise (Sunrise) 🌝
05 Mar 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mi...
Meditation: Born Again (Sunrise) 🌱
04 Mar 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” Thi...
Meditation: Let Go of the Old (Sunrise) 🔥
03 Mar 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, ...
Meditation: Welcome in the New (Sunrise) 💖
02 Mar 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges...
Meditation: A Fresh New Day (Sunrise) 🌻
01 Mar 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: W...
Sunrise Meditation (Sunrise) 🌅
28 Feb 2022
Contributed by Lukas
Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill ...
Meditation: You Are Fierce 🔥from Meditation for Women
27 Feb 2022
Contributed by Lukas
Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything n...
Easy Morning Stretch and Meditation (Calm) ☕️
26 Feb 2022
Contributed by Lukas
Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does...
Meditation: 10 Minutes of Presence (Calm) 🌈
25 Feb 2022
Contributed by Lukas
Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And i...
Meditation: Infinite Calm Sleep Meditation 😴
25 Feb 2022
Contributed by Lukas
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the though...
Meditation: Morning Stress Relief (Calm) 🌸
24 Feb 2022
Contributed by Lukas
Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The...
Meditation: 5 Minutes to Calm (Calm) ⏱
23 Feb 2022
Contributed by Lukas
Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tappin...
Meditation: Breathe Easily this Morning (Calm) 🌬
22 Feb 2022
Contributed by Lukas
Good morning, beautiful, Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and con...
Meditation: Calm, Clear and Connected (Calm) 🧘♀️
21 Feb 2022
Contributed by Lukas
Good morning, beautiful, Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here ...
Meditation: Dream Big 💗from Meditation for Women
20 Feb 2022
Contributed by Lukas
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. ...
Meditation: Drenched With Love (Self-Love) 🌧
19 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling yo...
Meditation: Radical Acceptance (Self-Love) 💕
18 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is self-love. “Radical acceptance rests on letting go of the illusion of control and a willingness to not...
Meditation: Listen to Your Inner Voice (Self-Love) ❣️
17 Feb 2022
Contributed by Lukas
This morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to culti...
Meditation: Knowing and Protecting Your Boundaries (Self-Love) 😎
16 Feb 2022
Contributed by Lukas
This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect t...
Meditation: What Do I Need Right Now? (Self-Love) 💙
15 Feb 2022
Contributed by Lukas
This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what d...
Meditation: You Are Divine (Self-Love) 💫
14 Feb 2022
Contributed by Lukas
This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your con...
Meditation: Overflowing With Gratitude 🙏🏽from Meditation for Women
13 Feb 2022
Contributed by Lukas
It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its t...
Meditation: Relax and Let Go (Letting Go) 😌
12 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing re...
Meditation: Let Go of Stress (Letting Go) 🧘🏿♀️
11 Feb 2022
Contributed by Lukas
Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most importa...
Meditation: Let Go of the Stories (Letting Go) 📒
10 Feb 2022
Contributed by Lukas
Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing y...
Meditation: Let Go of Your Attachment to the Outcome (Letting Go) 👐🏾
09 Feb 2022
Contributed by Lukas
Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towar...
Meditation: Let Go of Your Expectations (Letting Go) 🕊
08 Feb 2022
Contributed by Lukas
Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting g...
Morning Meditation to Let Go (Letting Go) 💗
07 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you c...
Meditation: When Resistance Arises 😖from Meditation for Women
06 Feb 2022
Contributed by Lukas
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to dis...
Meditation: 5 Minute Meditation to Get In Flow 🧘🏿♀️from Meditation for Women
05 Feb 2022
Contributed by Lukas
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with cre...
Meditation: Align to Manifest 🌈(Alignment)
04 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it...
Meditation: Align Your Actions 🤝(Alignment)
03 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme this week is alignment. For most of us, living our values through our actions can be challenging, especially as w...
Meditation: Align Your Words 👄(Alignment)
02 Feb 2022
Contributed by Lukas
Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy. Choose your well.” A...
Meditation: Align Your Thoughts 🙄(Alignment)
01 Feb 2022
Contributed by Lukas
Good morning, beautiful. Today’s theme is alignment. Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our ...
Meditation: Connect With Your Inner Voice 🧘🏼♀️(Alignment)
31 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is alignment. To be aligned means that your actions, your words, your beliefs and your soul are all in agre...
Meditation: Wash It All Away, Gentle Rain 💦from Meditation for Women
30 Jan 2022
Contributed by Lukas
Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, Al...
Meditation: Condoleezza Rice 🧡(Wise Words)
29 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...
Meditation: J.K. Rowling 💙(Wise Words)
28 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...
Meditation: bell hooks 💛(Wise Words)
27 Jan 2022
Contributed by Lukas
Good morning, beautiful. This week, our theme is wise words. Each meditation is created around a quote from an incredible woman, and will give you t...
Meditation: Amy Poehler 💚(Wise Words)
26 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...
Meditation: Mae Jemison 💜(Wise Words)
25 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...
Meditation: Kavita Ramdas 💗(Wise Words)
24 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is wise words. Each meditation is created around a quote from an incredible woman, and will give you the sp...
Meditation: Come Into Quiet ✨from Meditation for Women
23 Jan 2022
Contributed by Lukas
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? L...
Meditation: I Am Aligned 😌(Affirmations)
22 Jan 2022
Contributed by Lukas
Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opp...
Meditation: I Am Prosperous💰(Affirmations)
21 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportun...
Meditation: I Am Surrounded By People Who Lift Me Up 👭(Affirmations)
20 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportun...
Meditation: I Invite In More Ease 🧘🏾♀️(Affirmations)
19 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportun...
Meditation: I Am Beautiful 😍(Affirmations)
18 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportun...
Meditation: I Am Enough 🥰(Affirmations)
17 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportun...
Meditation for Overthinking 🤔from Meditation for Women
16 Jan 2022
Contributed by Lukas
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the ...
Meditation: Go Confidently in the Direction of Your Dreams 🤩(Motivation)
15 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...
Meditation: The Power of Your Thoughts 🤔(Motivation)
14 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...
Meditation: Beyond Your Comfort Zone 😉(Motivation)
13 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...
Meditation: For the Perfectionist 🧮(Motivation)
12 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...
Meditation: The Other Side of Fear 🌟 (Motivation)
11 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...
Meditation: One Single Step 🚶🏻♀️(Motivation)
10 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your...
Meditation: Information Detox 📱from Meditation for Women
09 Jan 2022
Contributed by Lukas
Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, ...
Meditation: Take More Chances (Yes) 🏄🏾♀️
08 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is yes. “One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?” ...
Meditation: Yes to Life (Yes) 🥳
07 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is yes. Louise Hay said, “as I say yes to life, life says yes to me.” Today, we’re going to spend ti...
Meditation: Yes to the Blessings (Yes) 🙏🏽
06 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes...
Meditation: You Have Permission (Yes) 🌸
05 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes...
Meditation: Yes You Can (Yes) 🌈
04 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes...
Meditation: Say Yes Today (Yes) 😀
03 Jan 2022
Contributed by Lukas
Good morning, beautiful. Our theme today is yes. Yes means new. Yes means possibility. Yes means more. Yes means receiving. Yes means living....
Meditation: Me Time 🥰from Meditation for Women
02 Jan 2022
Contributed by Lukas
This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that send...
Meditation: Everything Is Going to Be Okay 🌈from Meditation for Women
01 Jan 2022
Contributed by Lukas
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Th...
Meditation: Sit in Gratitude for It All (Look Back) 🙏🏻
31 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...
Meditation: Look Back on Your Growth (Look Back)🌷
30 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...
Meditation: Look Back on the Lessons (Look Back)😌
29 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...
Meditation: Look Back on the Love (Look Back)❣️
28 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...
Meditation: Look Back on The Past Year (Look Back)🖼
27 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week, our theme is look back. My intention in creating these meditations is to give you an opportunity to reflect back...
Meditation: Get Out of Your Head 👤from Meditation for Women
26 Dec 2021
Contributed by Lukas
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of...
Meditation: Instant Relief When You're Fried 😊from Meditation for Women
25 Dec 2021
Contributed by Lukas
You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, ...
Meditation: Awaken Your Soul (Awaken) 🌈
24 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...
Meditation: Awaken to Your Gifts (Awaken) 🎁
23 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...
Meditation: Awaken to the Dark (Awaken) 🎆
22 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...
Sleep Meditation: Life is Beautiful 💗💗from Sleep Meditation for Women
22 Dec 2021
Contributed by Lukas
Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before B...
Meditation: Awaken to the Good (Awaken)😉
21 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...
Meditation: Awaken to a New Day (Awaken) 🤗
20 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of so...
Meditation: Beauty in the Breakdown ☯️from Meditation for Women
19 Dec 2021
Contributed by Lukas
Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have ...
Anxiety Meditation for Stressful Moments🧘🏿♀️from Meditation for Women
18 Dec 2021
Contributed by Lukas
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the ...
Meditation: I Am Grateful For...(Journal Prompts)🙏🏾
17 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...
Meditation: If Money Were Unlimited, I Would...(Journal Prompts)💰
16 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...
Meditation: One Year From Now...(Journal Prompts) 📅
15 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...
Meditation: What Brings Me Joy? (Journal Prompts) 🥰
14 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...
Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝
13 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience...
A Meditation for More Patience🐢from Meditation for Women
12 Dec 2021
Contributed by Lukas
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps u...
Meditation: When Resistance Arises 🙄from Meditation for Women
11 Dec 2021
Contributed by Lukas
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to dis...
Meditation: Beyond Your Resistance (Resistance) 🧘🏻♀️
10 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance. With all the wisdom we’ve discovered within it. ...
Meditation: Breathe Out Resistance (Resistance) 🌬
09 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What ...
Meditation: Wisdom In Your Resistance (Resistance) 🌸
08 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom....
Meditation: Noticing Resistance (Resistance) 👁
07 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious. It’s often hidden underneath str...
Morning Meditation for Resistance (Resistance) 😖
06 Dec 2021
Contributed by Lukas
Good morning, beautiful. Our theme this week is resistance. Oh, how often we feel resistance. It’s usually lying underneath all of our most unco...
Meditation: Affirmations for Abundance 💗from Meditation for Women
05 Dec 2021
Contributed by Lukas
Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL ...
Meditation: Spread the Light 🌟from Meditation for Women
04 Dec 2021
Contributed by Lukas
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the spa...
Meditation: Slow Drips of Water (Water Sounds)🚰
03 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...
Meditation: The Slow Movement of the River (Water Sounds)
02 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...
Meditation: Calming Waves on the Beach (Water Sounds)🏝
01 Dec 2021
Contributed by Lukas
Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...
Meditation: Gentle Rain Outside (Water Sounds)🌧
30 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...
Meditation: Water Sounds to Start Your Morning (Water Sounds)💧
29 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us. ...
Meditation: Easy Morning Stretch and Meditation 🤸🏻♀️
28 Nov 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...