Morning Meditation for Women
Episodes
Meditation: Let Yourself Rest (Rest) 😌
05 Oct 2021
Contributed by Lukas
This week, we’re meditating about rest. This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve give...
Meditation: Exhale and Rest (Rest) 🧘🏾♀️
04 Oct 2021
Contributed by Lukas
This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are ...
Meditation: Calm, Clear and Connected 🧘🏽♀️
03 Oct 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Realign Yourself 🧘🏿♀️from Meditation for Women
02 Oct 2021
Contributed by Lukas
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose...
Meditation: Guided Visualization for Self-Expression (Self-Expression) 💞
01 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. It’s time to unleash your creativity, To play with self-expression. Time to emb...
Meditation: Free From Limitations (Self-Expression) 🌈
30 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. There are many reasons we may not be as self-expressed as we want to be. You may ...
Meditation: Follow Your Curiosity (Self-Expression) 🎨
29 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to fo...
Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼♀️
28 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. And today, our meditation practice will flood you full of affirmations for self-exp...
Morning Meditation for Self-Expression (Self-Expression) 🥰
27 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas....
Meditation: 10 Minutes of Presence 🧘🏻♀️
26 Sep 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Time to Shine 🌟from Meditation for Women
25 Sep 2021
Contributed by Lukas
It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous great...
Meditation: Princess Diana (Wise Words) 🌻
24 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the wise words from incredible women. Each one of these meditations are created to help yo...
Meditation: Zendaya (Wise Words) 🌹
23 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. What is it that truly makes you happy? What makes yo...
Meditation: Jane Goodall (Wise Words) 🌺
22 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees ...
Meditation: Amelia Earhart (Wise Words) 🌼
21 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Amelia Earhart, the fa...
Meditation: Frida Kahlo (Wise Words) 🌸
20 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infam...
Meditation: Breathe Easily This Morning 🧘🏿♀️
19 Sep 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Let Go of What No Longer Serves You 🌸from Meditation for Women
18 Sep 2021
Contributed by Lukas
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that some...
You Are the Light Sleep Meditation 🌟 from Sleep Meditation for Women
17 Sep 2021
Contributed by Lukas
You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surre...
Meditation: Listen to Your Inner Voice (Inner Voice) 🌺
17 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: You Are the Creator of Your Life (Inner Voice) ✨
16 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: Let Go of the Ego (Inner Voice) 😌
15 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: Come Home to Yourself (Inner Voice) 🌸
14 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: Tap Into You (Inner Voice) 💗
13 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Sunday Morning Meditation 🌟
12 Sep 2021
Contributed by Lukas
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations...
Meditation: 5 Minute Meditation to Get In Flow 🥰from Meditation for Women
11 Sep 2021
Contributed by Lukas
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with cre...
Meditation: Free Yourself From Your Mind Through Movement (Movement) 💞
10 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’...
Meditation: The Movements of the Soul (Movement) 💗
09 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. O...
A Walking Meditation (Movement) 🚶🏾♀️
08 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation. So put on those headphones or...
Meditation: Let Yourself Dance (Movement) 💃🏻
07 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judg...
Morning Movement Meditation (Movement) 🤸🏿♀️
06 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a lit...
You Are Perfect Just the Way You Are 🌈 From Meditation for Women
03 Sep 2021
Contributed by Lukas
There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being ...
Meditation: We Are Connected (Vulnerability) 🤝
02 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and...
Meditation: Imperfectly You (Vulnerability) 💜
01 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. Part of embracing vulnerability is accepting that we are each wonderfull...
Meditation: Look Your Biggest Fears in the Eyes (Vulnerability) 👀
31 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. Oh, the fear that arises as we begin to share our hearts and step into v...
Meditation: Share Your Heart (Vulnerability) 💖
30 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection. An...
Focus Your Fire 🔥from Meditation for Women
27 Aug 2021
Contributed by Lukas
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefu...
Meditation Music for Focus (Focus) 🎶
26 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Today’s meditation will begin with just a bit of guidance, and then ease into ...
Meditation: Focus on the One Thing (Focus) 🎯
25 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’...
Meditation: Let Go of Everything Else (Focus) 👐🏾
24 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Steve Jobs said, “It’s only by saying NO that you can concentrate on the thi...
Meditation: Morning Meditation to Help You Focus (Focus) 🌞
23 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. I’ve received a lot of requests to create meditations that will help with focu...
Prosperity While You Sleep 💰- from Sleep Meditation for Women
20 Aug 2021
Contributed by Lukas
“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is t...
Ready to Receive 💗from Meditation for Women
20 Aug 2021
Contributed by Lukas
You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Eve...
Meditation: Affirmations for Prosperity (Prosperity) 🙏🏽
19 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. You are a divine being of light. And you deserve prosperity. You deserve abundance....
Meditation: You Deserve Prosperity (Prosperity) 💎
18 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. You are a divine being of light. And you deserve prosperity. You deserve abundance....
Meditation: Declutter and Let Prosperity Flow Into You (Prosperity) 🌟
17 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. What blocks prosperity from flowing easily to us? Disempowering stories and beliefs tha...
Meditation: Morning Meditation for Prosperity (Prosperity) 💰
16 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and succe...
Full Body Relaxation Meditation 😴From Sleep Meditation for Women
13 Aug 2021
Contributed by Lukas
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 💗💗...
Trust the Journey 🙏🏾from Meditation for Women
13 Aug 2021
Contributed by Lukas
You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing t...
Meditation: Legs and Feet Healing (Physical Healing) 🦵🏽
12 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of physical healing. Today, we’re going to focus on inviting healing into your...
Meditation: Chest, Stomach and Reproductive Organs Healing (Physical Healing) 💗
11 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of physical healing. And today, we’re focusing our attention on the chest, sto...
Meditation: Head, Shoulders and Arms Healing (Physical Healing) 💆🏽♀️
10 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of physical healing. Today’s meditation will concentrate on your head, shoulde...
Meditation: Full Body Healing (Physical Healing) 🌸
09 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditati...
10 Minutes of Meditation Music 🎼from Meditation for Women
06 Aug 2021
Contributed by Lukas
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present w...
Meditation: Listening Within the Stillness (Listening) 🧘🏼♀️
05 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Today’s practice will give you the opportunity to settle into the stillnes...
Meditation: Listening to Others (Listening) 👭
04 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Margaret Wheatley said, “Listening is such a simple act. It requires us to...
Meditation: Listening to Yourself (Listening) 🧘🏾♀️
03 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us. Whispering to us as we ponde...
Meditation: The Art of Listening (Listening) 😍
02 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. “We think we listen, but rarely do we listen with real understanding, true...
Tropical Island Lullaby 🏝from Sleep Meditation for Women
30 Jul 2021
Contributed by Lukas
Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into dee...
Healing Waters Meditation 💧from Meditation for Women
30 Jul 2021
Contributed by Lukas
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can ...
Meditation: Wake Up to Waves on the Beach (Nature Sounds) 🌊
29 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: The Birds Sing Their Songs for You (Nature Sounds) 🕊
28 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: Be Comforted By the Morning Rain (Nature Sounds) 🌧
27 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: Welcome a New Day with the Sounds of Nature (Nature Sounds) ☀️
26 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Anxiety Meditation for Stressful Moments ❣️ from Meditation for Women
23 Jul 2021
Contributed by Lukas
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the ...
Meditation: Let It Go (Stress Relief) 🦋
22 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re f...
Meditation: Shift Your Mindset (Stress Relief) 🌸
21 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re f...
Meditation: Calm Your Body (Stress Relief) 💆🏾♀️
20 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re f...
Meditation: Morning Stress Relief Meditation (Stress Relief) 😌
19 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated....
Affirmations for Self-Love 💗 from Meditation for Women
16 Jul 2021
Contributed by Lukas
Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 ...
Meditation: Affirmations for Confidence (Affirmations) 😉
15 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s med...
Meditation: Affirmations for Anxiety (Affirmations) 🧘🏿♀️
14 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s aff...
Meditation: Affirmations for Success (Affirmations) 💰🌟
13 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s aff...
Meditation: Morning Affirmations for Women (Affirmations) 💛
12 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’r...
Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼♀️from Meditation for Women
09 Jul 2021
Contributed by Lukas
I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s ...
Meditation: Your Finest Moment is in the Discomfort (Discomfort) 💗
08 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. M. Scott Peck said, “the truth is that our finest moments are l...
Meditation: The Importance of Discomfort (Discomfort) 🌺
07 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. Evolution is uncomfortable. It’s full of pain, pressure and di...
Meditation: Learning the Lessons in Discomfort (Discomfort) ✅
06 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. Discomfort can be a powerful teacher, When we feel discomfort of...
Meditation: Sitting With Discomfort (Discomfort) 🧘♀️
05 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times wh...
Meditation: Love Is the Answer 💗💚💛💜💙🖤- from Meditation for Women
02 Jul 2021
Contributed by Lukas
When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair,...
Meditation: Mother Teresa (Wise Words) 💗
01 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. And today’s quote is from one of my most favorite human beings - Mother Teresa. She...
Meditation: Eleanor Roosevelt (Wise Words) 🌺
30 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. Sometimes, we can find ourselves feeling unsatisfied in life. Maybe you’re working ...
Meditation: Yoko Ono (Wise Words) 🌸
29 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other w...
Meditation: Serena Williams (Wise Word) 🌼
28 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. I love meditating to the wise words of incredible women in history. I hope they make ...
Meditation: Let Yourself Be Guided 🧘🏼♀️- from Meditation for Women
25 Jun 2021
Contributed by Lukas
You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, ...
Meditation: The Power of Patience (Patience) ✨
24 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. The true power of patience is the ability to free ourselves from a future we desire, and ...
Meditation: Breathe Into Patience (Patience) 🌬
23 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, ...
Meditation: Patience is More Than Waiting (Patience) ⏰
22 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while w...
Meditation: Morning Practice for Patience (Patience)😌
21 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ab...
Meditation: Come Home to Yourself 💗- from Meditation for Women
18 Jun 2021
Contributed by Lukas
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is...
Meditation: The Gift of Kindness (Kindness) 🎁
17 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindnes...
Meditation: Be Kind to Others (Kindness) ❣️
16 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the...
Meditation: Loving Kindness Meditation (Kindness) 💗💗💗
15 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have somet...
Meditation: Be Kind to Yourself This Morning (Kindness) 🥰
14 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate. And today, we’re...
Deep Healing Meditation ❣️- from Meditation for Women
11 Jun 2021
Contributed by Lukas
The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Me...
Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿♀️
10 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of ...
Meditation: Bring Yourself Into the Present Moment (Refresh) 🌞
09 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the n...
Meditation: Dissolve the Heaviness (Refresh) 🌱
08 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the w...
Meditation: Morning Refresh (Refresh) 🌸
07 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s medi...
Meditation: You Are What You're Looking For ✨- From Meditation for Women
04 Jun 2021
Contributed by Lukas
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A bette...