Morning Meditation for Women
Episodes
Meditation: Call In More Joy ✨
27 Nov 2021
Contributed by Lukas
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laug...
Meditation: Thank You for My Life (Thank You)🙏🏿
26 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, our meditations are all a big thank you. Today’s meditation will give you the space to sit in thanks for the l...
Sleep Meditation: Return to Gratitude 🙏🏿
26 Nov 2021
Contributed by Lukas
When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. ...
Meditation: Thank You for the Things (Thank You)🏡📱💰
25 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, our meditations are all a big thank you. When it comes down to it, we all know that the “things” in our life...
Meditation: Thank You for My People (Thank You)👭
24 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, our meditations are all a big thank you. Whether we’re living a solitary life or one that’s social, our live...
Meditation: Thank You for Me (Thank You)💝
23 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, our meditations are all a big thank you. Today, you’ll be meditating on thanks for the incredible, extraordina...
Meditation: Thank You Letter to the Universe (Thank You) 💟
22 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, our meditations are all a big thank you. They’ll each assist us in keeping gratitude top of mind every morning...
Meditation: Instant Stress Relief Morning Meditation 🧘🏿♀️
21 Nov 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Let Go of Control 🦋
20 Nov 2021
Contributed by Lukas
It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to t...
Meditation: More Space for Silence (Silent Mind)🌅
19 Nov 2021
Contributed by Lukas
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. Today, we’re creating more space for silence by practi...
Meditation: There Is No Agenda (Silent Mind)📋
18 Nov 2021
Contributed by Lukas
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. There is nothing you have to accomplish here. Nothing y...
Meditation: Let Go of the Thoughts (Silent Mind) 🍃
17 Nov 2021
Contributed by Lukas
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. To open up the space for a silent mind, We first need t...
Meditation: Expand the Spaces Between Your Breath (Silent Mind)💫
16 Nov 2021
Contributed by Lukas
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. This meditation is a practice of conscious breathing. A...
Morning: Silent Mind Morning Meditation (Silent Mind) 🧘🏻♀️
15 Nov 2021
Contributed by Lukas
Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like t...
Meditation: Sunday Morning Affirmations 🙏🏾
14 Nov 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Give and Receive Breathing Meditation 💞
13 Nov 2021
Contributed by Lukas
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful ...
Meditation: What If It Were Easy? (What If)😊
12 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Meditation: What If You Could Have It All? (What If) 🌟
11 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Meditation: What If You Loved Yourself Completely Right Now? (What If) 💞
10 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Meditation: What If You Didn't Stress Over Money? (What If)💵
09 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Morning Meditation to Ponder What If (What If) 🤔
08 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll beg...
Meditation: Dream About the Possibilities Morning Meditation 🌈
07 Nov 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation for Productivity 🗓
06 Nov 2021
Contributed by Lukas
Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to...
Meditation: Affirmations for Inspiration (Inspiration)💗
05 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration. You can lis...
Meditation: Music for Inspiration (Inspiration)🎼
04 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, we’re meditating about inspiration. This morning’s meditation harnesses the inspiration found in the notes a...
Meditation: Breathe In Inspiration (Inspiration) 🧘🏽♀️
03 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, we’re meditating about inspiration. Now that we are clear to receive inspiration, it’s time to breathe it in...
Meditation: Release the Blocks to Inspiration (Inspiration) 🌸
02 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, we’re meditating about inspiration. Inspirational energy can be floating all around us, but if there are thing...
Meditation: Morning Meditation for Inspiration (Inspiration) ✨
01 Nov 2021
Contributed by Lukas
Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel some...
5 Minute Morning Meditation ☀️
31 Oct 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Settle Your Mind 😌from Meditation for Women
30 Oct 2021
Contributed by Lukas
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocuse...
Meditation: Dissolve the Thoughts and Emotions (Discipline) 🧘🏿♀️
29 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is discipline. So many times, the things getting in our way of being disciplined are the barrage of tho...
Meditation: Actions Create Habits (Discipline) 👍🏽
28 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is discipline. The more we do something, the easier it becomes for us to do, and the more it becomes a ...
Meditation: Suck It Up, Buttercup (Discipline) 😉
27 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is discipline. Suck it up, buttercup. I heard this phrase a lot as a kid, mostly from coaches and occa...
Meditation: What You Want Most (Discipline) ⭐️
26 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is discipline. Abraham Lincoln said, discipline is choosing between what you want now, and what you wan...
Morning Meditation for Discipline (Discipline) 🧘♀️
25 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and h...
Meditation: Let Go of What You Can't Control 🕊from Meditation for Women
24 Oct 2021
Contributed by Lukas
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressu...
Meditation: I See You 😍from Meditation for Women
23 Oct 2021
Contributed by Lukas
I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. ...
Meditation: Water (The 4 Elements) 💧
22 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used i...
Meditation: Fire (The 4 Elements) 🔥
21 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used i...
Meditation: Air (The 4 Elements) 💨
20 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used i...
Meditation: Earth (The 4 Elements) 🌍
19 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used i...
The 4 Elements Morning Meditation 🌸
18 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used i...
Meditation: Reconnect to the Child Within You 👶🏿from Meditation for Women
17 Oct 2021
Contributed by Lukas
Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our...
Meditation: Return to Gratitude 🙏🏽from Meditation for Women
16 Oct 2021
Contributed by Lukas
When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. ...
5 Minute Meditation to Get You in the Mood for Sex (Sexuality) 😉
15 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering plac...
Meditation: Positive Affirmations for Sexuality (Sexuality) 🌺
14 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering plac...
Meditation: Stimulating Your Mind (Sexuality) ✨
13 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering plac...
Meditation: Your Sensual Body (Sexuality) 💖
12 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering plac...
Morning Sexual Meditation (Sexuality) 🧘🏼♀️
11 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about sexuality. The intention of these meditations is to give you a safe and empowering plac...
Meditation: Slow Down Time ⏳from Meditation for Women
10 Oct 2021
Contributed by Lukas
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit...
Calm Down Meditation 😌 from Meditation for Women
09 Oct 2021
Contributed by Lukas
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into t...
Meditation: Slow Down to Sleep Up (Rest) 🥰
08 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slo...
Meditation: A Regular Practice of Rest (Rest) 🌸
07 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about rest. Today’s meditation is a simple practice you can use daily to give yourself the ...
Meditation: More Rest, Less Stress (Rest) 💗
06 Oct 2021
Contributed by Lukas
Good morning, Beautiful, This week, we’re meditating about rest. Lysa Terkheurst says, where there is a lack of rest, there is an abundance of str...
Meditation: Let Yourself Rest (Rest) 😌
05 Oct 2021
Contributed by Lukas
This week, we’re meditating about rest. This morning is a practice to let yourself rest. To allow yourself to be here with this time you’ve give...
Meditation: Exhale and Rest (Rest) 🧘🏾♀️
04 Oct 2021
Contributed by Lukas
This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are ...
Meditation: Calm, Clear and Connected 🧘🏽♀️
03 Oct 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Realign Yourself 🧘🏿♀️from Meditation for Women
02 Oct 2021
Contributed by Lukas
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose...
Meditation: Guided Visualization for Self-Expression (Self-Expression) 💞
01 Oct 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. It’s time to unleash your creativity, To play with self-expression. Time to emb...
Meditation: Free From Limitations (Self-Expression) 🌈
30 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. There are many reasons we may not be as self-expressed as we want to be. You may ...
Meditation: Follow Your Curiosity (Self-Expression) 🎨
29 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to fo...
Meditation: Affirmations for Self-Expression (Self-Expression) 🧘🏼♀️
28 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. And today, our meditation practice will flood you full of affirmations for self-exp...
Morning Meditation for Self-Expression (Self-Expression) 🥰
27 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas....
Meditation: 10 Minutes of Presence 🧘🏻♀️
26 Sep 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Time to Shine 🌟from Meditation for Women
25 Sep 2021
Contributed by Lukas
It’s time to shine, beautiful. Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous great...
Meditation: Princess Diana (Wise Words) 🌻
24 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the wise words from incredible women. Each one of these meditations are created to help yo...
Meditation: Zendaya (Wise Words) 🌹
23 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. What is it that truly makes you happy? What makes yo...
Meditation: Jane Goodall (Wise Words) 🌺
22 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Jane Goodall is famous for her work with chimpanzees ...
Meditation: Amelia Earhart (Wise Words) 🌼
21 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Amelia Earhart, the fa...
Meditation: Frida Kahlo (Wise Words) 🌸
20 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infam...
Meditation: Breathe Easily This Morning 🧘🏿♀️
19 Sep 2021
Contributed by Lukas
Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the wee...
Meditation: Let Go of What No Longer Serves You 🌸from Meditation for Women
18 Sep 2021
Contributed by Lukas
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that some...
You Are the Light Sleep Meditation 🌟 from Sleep Meditation for Women
17 Sep 2021
Contributed by Lukas
You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surre...
Meditation: Listen to Your Inner Voice (Inner Voice) 🌺
17 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: You Are the Creator of Your Life (Inner Voice) ✨
16 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: Let Go of the Ego (Inner Voice) 😌
15 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: Come Home to Yourself (Inner Voice) 🌸
14 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Meditation: Tap Into You (Inner Voice) 💗
13 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditation...
Sunday Morning Meditation 🌟
12 Sep 2021
Contributed by Lukas
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations...
Meditation: 5 Minute Meditation to Get In Flow 🥰from Meditation for Women
11 Sep 2021
Contributed by Lukas
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with cre...
Meditation: Free Yourself From Your Mind Through Movement (Movement) 💞
10 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’...
Meditation: The Movements of the Soul (Movement) 💗
09 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. O...
A Walking Meditation (Movement) 🚶🏾♀️
08 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation. So put on those headphones or...
Meditation: Let Yourself Dance (Movement) 💃🏻
07 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judg...
Morning Movement Meditation (Movement) 🤸🏿♀️
06 Sep 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a lit...
You Are Perfect Just the Way You Are 🌈 From Meditation for Women
03 Sep 2021
Contributed by Lukas
There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being ...
Meditation: We Are Connected (Vulnerability) 🤝
02 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and...
Meditation: Imperfectly You (Vulnerability) 💜
01 Sep 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. Part of embracing vulnerability is accepting that we are each wonderfull...
Meditation: Look Your Biggest Fears in the Eyes (Vulnerability) 👀
31 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. Oh, the fear that arises as we begin to share our hearts and step into v...
Meditation: Share Your Heart (Vulnerability) 💖
30 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection. An...
Focus Your Fire 🔥from Meditation for Women
27 Aug 2021
Contributed by Lukas
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefu...
Meditation Music for Focus (Focus) 🎶
26 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Today’s meditation will begin with just a bit of guidance, and then ease into ...
Meditation: Focus on the One Thing (Focus) 🎯
25 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’...
Meditation: Let Go of Everything Else (Focus) 👐🏾
24 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. Steve Jobs said, “It’s only by saying NO that you can concentrate on the thi...
Meditation: Morning Meditation to Help You Focus (Focus) 🌞
23 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about focus. I’ve received a lot of requests to create meditations that will help with focu...
Prosperity While You Sleep 💰- from Sleep Meditation for Women
20 Aug 2021
Contributed by Lukas
“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is t...
Ready to Receive 💗from Meditation for Women
20 Aug 2021
Contributed by Lukas
You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Eve...
Meditation: Affirmations for Prosperity (Prosperity) 🙏🏽
19 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. You are a divine being of light. And you deserve prosperity. You deserve abundance....
Meditation: You Deserve Prosperity (Prosperity) 💎
18 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. You are a divine being of light. And you deserve prosperity. You deserve abundance....
Meditation: Declutter and Let Prosperity Flow Into You (Prosperity) 🌟
17 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. What blocks prosperity from flowing easily to us? Disempowering stories and beliefs tha...