Morning Meditation for Women
Episodes
Meditation: Morning Meditation for Prosperity (Prosperity) 💰
16 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and succe...
Full Body Relaxation Meditation 😴From Sleep Meditation for Women
13 Aug 2021
Contributed by Lukas
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 💗💗...
Trust the Journey 🙏🏾from Meditation for Women
13 Aug 2021
Contributed by Lukas
You are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing t...
Meditation: Legs and Feet Healing (Physical Healing) 🦵🏽
12 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of physical healing. Today, we’re going to focus on inviting healing into your...
Meditation: Chest, Stomach and Reproductive Organs Healing (Physical Healing) 💗
11 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of physical healing. And today, we’re focusing our attention on the chest, sto...
Meditation: Head, Shoulders and Arms Healing (Physical Healing) 💆🏽♀️
10 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of physical healing. Today’s meditation will concentrate on your head, shoulde...
Meditation: Full Body Healing (Physical Healing) 🌸
09 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditati...
10 Minutes of Meditation Music 🎼from Meditation for Women
06 Aug 2021
Contributed by Lukas
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present w...
Meditation: Listening Within the Stillness (Listening) 🧘🏼♀️
05 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Today’s practice will give you the opportunity to settle into the stillnes...
Meditation: Listening to Others (Listening) 👭
04 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Margaret Wheatley said, “Listening is such a simple act. It requires us to...
Meditation: Listening to Yourself (Listening) 🧘🏾♀️
03 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us. Whispering to us as we ponde...
Meditation: The Art of Listening (Listening) 😍
02 Aug 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about listening. “We think we listen, but rarely do we listen with real understanding, true...
Tropical Island Lullaby 🏝from Sleep Meditation for Women
30 Jul 2021
Contributed by Lukas
Relax into the soft hammock of the tropical island tonight, Melted into the soft cushions beneath you, Gently swaying side to side, Rocked into dee...
Healing Waters Meditation 💧from Meditation for Women
30 Jul 2021
Contributed by Lukas
Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can ...
Meditation: Wake Up to Waves on the Beach (Nature Sounds) 🌊
29 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: The Birds Sing Their Songs for You (Nature Sounds) 🕊
28 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: Be Comforted By the Morning Rain (Nature Sounds) 🌧
27 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Meditation: Welcome a New Day with the Sounds of Nature (Nature Sounds) ☀️
26 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you ...
Anxiety Meditation for Stressful Moments ❣️ from Meditation for Women
23 Jul 2021
Contributed by Lukas
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the ...
Meditation: Let It Go (Stress Relief) 🦋
22 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re f...
Meditation: Shift Your Mindset (Stress Relief) 🌸
21 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re f...
Meditation: Calm Your Body (Stress Relief) 💆🏾♀️
20 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re f...
Meditation: Morning Stress Relief Meditation (Stress Relief) 😌
19 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated....
Affirmations for Self-Love 💗 from Meditation for Women
16 Jul 2021
Contributed by Lukas
Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 ...
Meditation: Affirmations for Confidence (Affirmations) 😉
15 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s med...
Meditation: Affirmations for Anxiety (Affirmations) 🧘🏿♀️
14 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s aff...
Meditation: Affirmations for Success (Affirmations) 💰🌟
13 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s aff...
Meditation: Morning Affirmations for Women (Affirmations) 💛
12 Jul 2021
Contributed by Lukas
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’r...
Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼♀️from Meditation for Women
09 Jul 2021
Contributed by Lukas
I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s ...
Meditation: Your Finest Moment is in the Discomfort (Discomfort) 💗
08 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. M. Scott Peck said, “the truth is that our finest moments are l...
Meditation: The Importance of Discomfort (Discomfort) 🌺
07 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. Evolution is uncomfortable. It’s full of pain, pressure and di...
Meditation: Learning the Lessons in Discomfort (Discomfort) ✅
06 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. Discomfort can be a powerful teacher, When we feel discomfort of...
Meditation: Sitting With Discomfort (Discomfort) 🧘♀️
05 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times wh...
Meditation: Love Is the Answer 💗💚💛💜💙🖤- from Meditation for Women
02 Jul 2021
Contributed by Lukas
When you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair,...
Meditation: Mother Teresa (Wise Words) 💗
01 Jul 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. And today’s quote is from one of my most favorite human beings - Mother Teresa. She...
Meditation: Eleanor Roosevelt (Wise Words) 🌺
30 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. Sometimes, we can find ourselves feeling unsatisfied in life. Maybe you’re working ...
Meditation: Yoko Ono (Wise Words) 🌸
29 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. This morning, we’ll be sitting in stillness as we meditate on wise words from other w...
Meditation: Serena Williams (Wise Word) 🌼
28 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is wise words. I love meditating to the wise words of incredible women in history. I hope they make ...
Meditation: Let Yourself Be Guided 🧘🏼♀️- from Meditation for Women
25 Jun 2021
Contributed by Lukas
You don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, ...
Meditation: The Power of Patience (Patience) ✨
24 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. The true power of patience is the ability to free ourselves from a future we desire, and ...
Meditation: Breathe Into Patience (Patience) 🌬
23 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, ...
Meditation: Patience is More Than Waiting (Patience) ⏰
22 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while w...
Meditation: Morning Practice for Patience (Patience)😌
21 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ab...
Meditation: Come Home to Yourself 💗- from Meditation for Women
18 Jun 2021
Contributed by Lukas
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is...
Meditation: The Gift of Kindness (Kindness) 🎁
17 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindnes...
Meditation: Be Kind to Others (Kindness) ❣️
16 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the...
Meditation: Loving Kindness Meditation (Kindness) 💗💗💗
15 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have somet...
Meditation: Be Kind to Yourself This Morning (Kindness) 🥰
14 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate. And today, we’re...
Deep Healing Meditation ❣️- from Meditation for Women
11 Jun 2021
Contributed by Lukas
The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Me...
Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿♀️
10 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of ...
Meditation: Bring Yourself Into the Present Moment (Refresh) 🌞
09 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the n...
Meditation: Dissolve the Heaviness (Refresh) 🌱
08 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the w...
Meditation: Morning Refresh (Refresh) 🌸
07 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s medi...
Meditation: You Are What You're Looking For ✨- From Meditation for Women
04 Jun 2021
Contributed by Lukas
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A bette...
Meditation: You Are So Special 🥰(Self-Love)
03 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you how special you are. And to celeb...
Meditation: You Are Extraordinary 🌈(Self-Love)
02 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you of how extraordinary you are. T...
Meditation: You Are Enough 🌟(Self-Love)
01 Jun 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you that there is nothing for you to ...
Meditation: You Are Worthy 💗(Self-Love)
31 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your...
Liquid Mind Meditation 💦- from Meditation for Women
28 May 2021
Contributed by Lukas
Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation...
Meditation: Practicing Silence With No Music 🎧(Silence)
27 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme has been silence. Today, we’ll be meditating in total silence - with no music or words as guidance. ...
Meditation: Practicing Silence With Piano Music 🎹(Silence)
26 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can ...
Meditation: Practicing Silence With Relaxing Music 🎼(Silence)
25 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can ...
Meditation: 10 Minutes of Silence🧘🏼♀️(Silence)
24 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you ca...
Meditation Music for Journaling 📝- from Meditation for Women
21 May 2021
Contributed by Lukas
Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice. And then, the music will play in the background...
Meditation: Harness and Share Your Creativity 🧚🏾♀️(Creativity)
20 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is creativity. One of the most fulfilling experiences in the world is when you’re able to share your...
Meditation: Let Yourself Play 🤹🏽♀️(Creativity)
19 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old b...
Meditation: Unleash Your Creativity 🎨(Creativity)
18 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativit...
Meditation: Unblock Yourself ⛲️(Creativity)
17 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make spac...
Meditation: Put On Your Crown, Beautiful 👑- from Meditation for Women
14 May 2021
Contributed by Lukas
You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may b...
Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine)
13 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient...
Meditation: Dance With the Mother Goddess 💃🏻(Divine Feminine)
12 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is the divine feminine. Today, we dance with the Mother Goddess, the spiritual embodiment of feminine ...
Meditation: Celebrate Your Cycles 🌖(Divine Feminine)
11 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature. And, they are absolutely...
Meditation: Connect With Your Divine Feminine 🌔✨(Divine Feminine)
10 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine is the soulful, spiritual energy that is a part of each of...
Meditation: You're Doing a Great Job, Mama 🥰- from Meditation for Women
07 May 2021
Contributed by Lukas
Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those ju...
Meditation: Tap Into the Collective Wisdom of Mothers 👭💫(Mothering)
06 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children. It’s also for any...
Meditation: Alone Time for Mom 🧘🏿♀️(Mothering)
05 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children. It’s also for any...
Meditation: I See You, Mama 🤱🏽(Mothering)
04 May 2021
Contributed by Lukas
Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children. It’s also for any...
Meditation: Celebrate Your Mother 👩❤️👩(Mothering)
03 May 2021
Contributed by Lukas
This week, our theme is mothering. These meditations are not just for those who have raised children. It’s also for anyone who has been mothered ...
Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women
30 Apr 2021
Contributed by Lukas
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...
Meditation: Clarity in the Stillness 🧘🏿♀️(Clarity)
29 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stil...
Meditation: Clear and Confident 🌸(Clarity)
28 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’ve been meditating on clarity. This morning, we’re going to immerse ourselves the feelings that come with...
Meditation: The Power of Clarity ✨(Clarity)
27 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with ...
Meditation: Clarity in the Morning 🌅(Clarity)
26 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating on clarity. This is your time to connect with yourself and gain clarity for the day ahead. T...
Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast
23 Apr 2021
Contributed by Lukas
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...
Meditation: A River of Joy Moving Through You 🌊(Joy)
22 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving ...
Meditation: Invite In More Joy 🏖(Joy)
21 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, it’s all about joy. And this morning, our meditation will give you the chance to practice inviting in more joy...
Meditation: Allow Yourself to Dance With Joy 💃🏼(Joy)
20 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about joy. Oh, joy feels so good. It’s gorgeous when we feel it, it’s delicious when we...
Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women
19 Apr 2021
Contributed by Lukas
Tonight's episode is a sample from our new podcast, Sleep Sounds for Women. If you enjoy it, go subscribe! You can do so by searching for Sleep Soun...
Announcing the Sleep Sounds for Women Podcast! 😴🎼
19 Apr 2021
Contributed by Lukas
I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women. It’...
Meditation: Begin Your Day With Joy 🥰(Joy)
19 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness. It comes from the most raw and...
Meditation: Let Go of the Ego 🦋- from Meditation for Women
16 Apr 2021
Contributed by Lukas
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...
Meditation: Making Friends With the Ego 👭(Ego)
15 Apr 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week has been the ego. As we practice identifying and transcending the ego, it can feel right to condemn her...
Meditation: Transcending the Ego 💫(Ego)
14 Apr 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is the ego. Transcendence happens when we go beyond the limits of something. To transcend our ego mean...
Meditation: Ego vs. Love 💕(Ego)
13 Apr 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been...
Meditation: Identifying the Ego 👥 (Ego)
12 Apr 2021
Contributed by Lukas
Good morning, beautiful, Our theme this week is the ego. The ego is the part of ourselves whose priority is to keep us alive and safe. It is design...
Meditation: 5 Minutes of Breathing 🧘🏽♀️- from Meditation for Women
09 Apr 2021
Contributed by Lukas
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...
Meditation: Easy Like Sunday Morning 😌(Ease)
08 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating all about ease. Ease feels like Sunday morning, Fresh, soft and light. Full of a calm excit...
Meditation: Float Down the River of Ease ⛵️(Ease)
07 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in a...
Meditation: How Can It Be Easy? 🧚🏾♀️(Ease)
06 Apr 2021
Contributed by Lukas
Good morning, beautiful, This week, we’re meditating all about ease. I have prided myself on being a hard worker my whole life. As an athlete, an ...
Meditation: Music to Invite in More Ease 🎼(Ease)
05 Apr 2021
Contributed by Lukas
Hey Beautiful...good morning. Our meditation theme this week is ease. This morning’s meditation will help you invite more ease into your life as y...