Morning Meditation for Women

Meditation: You Are So Special 🥰(Self-Love)

03 Jun 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you how special you are. And to celeb...

Meditation: You Are Extraordinary 🌈(Self-Love)

02 Jun 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you of how extraordinary you are.  T...

Meditation: You Are Enough 🌟(Self-Love)

01 Jun 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you that there is nothing for you to ...

Meditation: You Are Worthy 💗(Self-Love)

31 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your...

Liquid Mind Meditation 💦- from Meditation for Women

28 May 2021

Contributed by Lukas

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation...

Meditation: Practicing Silence With No Music 🎧(Silence)

27 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme has been silence. Today, we’ll be meditating in total silence - with no music or words as guidance. ...

Meditation: Practicing Silence With Piano Music 🎹(Silence)

26 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can ...

Meditation: Practicing Silence With Relaxing Music 🎼(Silence)

25 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can ...

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence)

24 May 2021

Contributed by Lukas

 Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you ca...

Meditation Music for Journaling 📝- from Meditation for Women

21 May 2021

Contributed by Lukas

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background...

Meditation: Harness and Share Your Creativity 🧚🏾‍♀️(Creativity)

20 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is creativity. One of the most fulfilling experiences in the world is when you’re able to share your...

Meditation: Let Yourself Play 🤹🏽‍♀️(Creativity)

19 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old b...

Meditation: Unleash Your Creativity 🎨(Creativity)

18 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativit...

Meditation: Unblock Yourself ⛲️(Creativity)

17 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make spac...

Meditation: Put On Your Crown, Beautiful 👑- from Meditation for Women

14 May 2021

Contributed by Lukas

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may b...

Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine)

13 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient...

Meditation: Dance With the Mother Goddess 💃🏻(Divine Feminine)

12 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is the divine feminine. Today, we dance with the Mother Goddess, the spiritual embodiment of feminine ...

Meditation: Celebrate Your Cycles 🌖(Divine Feminine)

11 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely...

Meditation: Connect With Your Divine Feminine 🌔✨(Divine Feminine)

10 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine is the soulful, spiritual energy that is a part of each of...

Meditation: You're Doing a Great Job, Mama 🥰- from Meditation for Women

07 May 2021

Contributed by Lukas

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those ju...

Meditation: Tap Into the Collective Wisdom of Mothers 👭💫(Mothering)

06 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for any...

Meditation: Alone Time for Mom 🧘🏿‍♀️(Mothering)

05 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for any...

Meditation: I See You, Mama 🤱🏽(Mothering)

04 May 2021

Contributed by Lukas

Good morning, beautiful, This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for any...

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

03 May 2021

Contributed by Lukas

This week, our theme is mothering. These meditations are not just for those who have raised children.  It’s also for anyone who has been mothered ...

Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

30 Apr 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

29 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stil...

Meditation: Clear and Confident 🌸(Clarity)

28 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’ve been meditating on clarity. This morning, we’re going to immerse ourselves the feelings that come with...

Meditation: The Power of Clarity ✨(Clarity)

27 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with ...

Meditation: Clarity in the Morning 🌅(Clarity)

26 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating on clarity. This is your time to connect with yourself and gain clarity for the day ahead. T...

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

23 Apr 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: A River of Joy Moving Through You 🌊(Joy)

22 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving ...

Meditation: Invite In More Joy 🏖(Joy)

21 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, it’s all about joy. And this morning, our meditation will give you the chance to practice inviting in more joy...

Meditation: Allow Yourself to Dance With Joy 💃🏼(Joy)

20 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating about joy. Oh, joy feels so good.  It’s gorgeous when we feel it, it’s delicious when we...

Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

19 Apr 2021

Contributed by Lukas

Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Soun...

Announcing the Sleep Sounds for Women Podcast! 😴🎼

19 Apr 2021

Contributed by Lukas

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’...

Meditation: Begin Your Day With Joy 🥰(Joy)

19 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and...

Meditation: Let Go of the Ego 🦋- from Meditation for Women

16 Apr 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: Making Friends With the Ego 👭(Ego)

15 Apr 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week has been the ego. As we practice identifying and transcending the ego, it can feel right to condemn her...

Meditation: Transcending the Ego 💫(Ego)

14 Apr 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is the ego. Transcendence happens when we go beyond the limits of something. To transcend our ego mean...

Meditation: Ego vs. Love 💕(Ego)

13 Apr 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been...

Meditation: Identifying the Ego 👥 (Ego)

12 Apr 2021

Contributed by Lukas

Good morning, beautiful, Our theme this week is the ego. The ego is the part of ourselves whose priority is to keep us alive and safe. It is design...

Meditation: 5 Minutes of Breathing 🧘🏽‍♀️- from Meditation for Women

09 Apr 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: Easy Like Sunday Morning 😌(Ease)

08 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating all about ease. Ease feels like Sunday morning, Fresh, soft and light. Full of a calm excit...

Meditation: Float Down the River of Ease ⛵️(Ease)

07 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in a...

Meditation: How Can It Be Easy? 🧚🏾‍♀️(Ease)

06 Apr 2021

Contributed by Lukas

Good morning, beautiful, This week, we’re meditating all about ease. I have prided myself on being a hard worker my whole life. As an athlete, an ...

Meditation: Music to Invite in More Ease 🎼(Ease)

05 Apr 2021

Contributed by Lukas

Hey Beautiful...good morning. Our meditation theme this week is ease. This morning’s meditation will help you invite more ease into your life as y...

Be Still Meditation 🌺- From Meditation for Women

02 Apr 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: The Power of Stillness 🌈(Stillness)

01 Apr 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace,...

Meditation: Practicing Silence 🎧(Stillness)

31 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, our meditation theme is stillness. We’ll begin with a little bit of guidance and then the music will play as y...

Meditation: Mini Moments of Stillness 🧘🏼‍♀️(Stillness)

30 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating on stillness. It is common thought that the goal of meditation is to be still all the time. ...

Meditation: Connect to the Stillness Inside 🏖(Stillness)

29 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating on stillness. Stillness is a calm, quiet, motionless state. It’s the space between our brea...

Let Go of the Day - A Meditation Poem 😴- from Sleep Meditation for Women

26 Mar 2021

Contributed by Lukas

Tonight's meditation originally aired on the Sleep Meditation for Women podcast that I hope will help you ease into deep sleep tonight.  It goes alon...

Let Go of the Shoulds 🦋- From Meditation for Women

26 Mar 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: Let Go of the Stress 🧘🏻‍♀️(Let Go)

25 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most importa...

Meditation: Let Go of the Stories 📒(Let Go)

24 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing y...

Meditation: Let Go of Your Attachment to the Outcome 🍁(Let Go)

23 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towar...

Meditation: Let Go of Your Expectations 🦋(Let Go)

22 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting g...

You Are the Creator of Your Life 🌄- from Meditation for Women

19 Mar 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: Stop and Smell the Roses 🌹(Blossoming)

18 Mar 2021

Contributed by Lukas

Good morning, Beautiful. We’ve been meditating this week about blossoming. Blossoming is a verb, A word that describes a process, Something that...

Meditation: The Risk It Takes to Blossom 🌸(Blossoming)

17 Mar 2021

Contributed by Lukas

Good morning, Beautiful. Our theme this week is blossoming. Anais Nin said, “And the day came when the risk to remain tight in a bud was more pain...

Meditation: A Fresh New Day 🌻(Blossoming)

16 Mar 2021

Contributed by Lukas

Good morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you t...

Meditation: It's Your Time to Blossom 🌺(Blossoming)

15 Mar 2021

Contributed by Lukas

Good morning, Beautiful. Our theme this week is blossoming. I chose this theme because as I write these meditations, we’re tiptoeing into springti...

Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

12 Mar 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Meditation: Emma Stone 💙(Wise Words From Women)

11 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a ...

Meditation: Maya Angelou 💖(Wise Words From Women)

10 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a ...

Meditation: Amanda Gorman 💛(Wise Words from Women)

09 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a ...

Meditation: Oprah Winfrey 💜(Wise Words From Women)

08 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a ...

Sit in Appreciation of the Present Moment 🧘🏾‍♀️- from Meditation for Women

05 Mar 2021

Contributed by Lukas

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I inv...

Sit in Deep Gratitude 🧘🏽‍♀️(Gratitude Meditation)

04 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’ve been meditating about gratitude. Today, we’re going to practice simply sitting in deep gratitude for a...

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

03 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’ve been meditating about gratitude. When we regularly practice gratitude, we attract more of what we are gr...

Gratitude When You're Not Feeling Grateful 🙃(Gratitude Meditation)

02 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Sometimes we just do not feel grateful. Life can feel heavy, comp...

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

01 Mar 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emoti...

Meditation: Gratitude for Your Body 🙏🏻 - From Meditation for Women

26 Feb 2021

Contributed by Lukas

Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so...

Body Healing Meditation ✨ (Body Love Meditation)

25 Feb 2021

Contributed by Lukas

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing in...

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

24 Feb 2021

Contributed by Lukas

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required ...

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

23 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of pr...

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

22 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to ...

We Rise Together: A Meditation of Love for the World 🌍- from Meditation for Women

19 Feb 2021

Contributed by Lukas

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by...

Meditation: Choose More Love 🥰(Loving Others)

18 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, our theme is loving others. And today, we can love others by choosing more love. 💗💗💗 Want even more m...

Meditation: Love in Action 💗💜💙💚(Loving Others)

17 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in ...

Forgiveness Meditation 😌(Loving Others)

16 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thic...

Meditation: Cultivating Empathy for Others 👭(Loving Others)

15 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be di...

Meditation: You Are Worthy 😊 - from Meditation for Women

12 Feb 2021

Contributed by Lukas

You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have ev...

Meditation: Listen to Your Inner Voice 🧘🏼‍♀️ (Self-Love Meditation)

11 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. And today, that means listening to your inner voice. She represen...

Meditation: Knowing and Protecting Your Boundaries ❎(Self-Love Meditation)

10 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. In my definition, boundaries are lines drawn, rules made or action...

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation)

09 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. A...

Meditation: You Are Divine 💫(Self-Love Meditation)

08 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey ...

Meditation: Enjoy the Journey 💃🏼(Meditation for New Beginnings)

05 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, ...

Meditation: Take Intentional Action 💗(Meditation for New Beginnings)

04 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. There’s a difference between simply taking action and taking intentional action.  Taking intentional actio...

Meditation: Decide 🌺(Meditation for New Beginnings)

03 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibili...

Meditation: Let Go of The Past ⏳(Meditation for New Beginnings)

02 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. This morning’s meditation will give you the space to let go of the past, all those stories, experiences and...

Meditation: Connect With Your Deep Desire 💜(Meditation for New Beginnings)

01 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. We have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, r...

Meditation: Setting Intentions for a New Day 💜

29 Jan 2021

Contributed by Lukas

Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give yo...

Meditation: Feel Good in the Morning 😁

27 Jan 2021

Contributed by Lukas

Buddha said, “each morning we are born again.  What we do today is what matters most.” So the intention of today’s meditation is to give you t...

Wake Up and Shine: A Daily Morning Meditation 🧘🏻‍♀️☀️

25 Jan 2021

Contributed by Lukas

It’s time to start your day with intention.  With positivity.  With love. So you can shine. From the inside out. So the intention of today’s ...

Meditation: Be Present With the Silence of the Morning 🧘🏾‍♀️

22 Jan 2021

Contributed by Lukas

It is so easy to busy our minds as soon as we wake up in the morning. We check our phones, start thinking about the day ahead and even ponder the wor...

Meditation: Morning Affirmations to Start Your Day 🌞

20 Jan 2021

Contributed by Lukas

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders t...

Morning Manifesting Meditation 💫

18 Jan 2021

Contributed by Lukas

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do. And it all starts in your mind.  ...

Meditation: Rewrite What Is Possible 📖

15 Jan 2021

Contributed by Lukas

They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud...

Morning Clarity Meditation 🔮

13 Jan 2021

Contributed by Lukas

This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. 💗...