Morning Meditation for Women

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

22 Sep 2025

Contributed by Lukas

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back ...

Leaning Into Change (Shifting Seasons)

22 Sep 2025

Contributed by Lukas

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International Day of Peace: Protect Your Peace

21 Sep 2025

Contributed by Lukas

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A Pause For Ending Your Day (Micro Pauses)

20 Sep 2025

Contributed by Lukas

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This Moment Only (Micro Pauses)

19 Sep 2025

Contributed by Lukas

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Pause Before You Speak (Micro Pauses)

18 Sep 2025

Contributed by Lukas

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New Moon New Beginnings

17 Sep 2025

Contributed by Lukas

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Body Check-In (Micro Pauses)

17 Sep 2025

Contributed by Lukas

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Affirmation: I Am More Than My Circumstances

16 Sep 2025

Contributed by Lukas

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Stillness in the Rush (Micro Pauses)

16 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

15 Sep 2025

Contributed by Lukas

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep,...

One Breath Reset (Micro Pauses)

15 Sep 2025

Contributed by Lukas

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All Is Well Within Me

14 Sep 2025

Contributed by Lukas

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Lean on Invisible Hands (Hope and Healing)

13 Sep 2025

Contributed by Lukas

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It’s Okay to Be a Mess (Hope and Healing)

12 Sep 2025

Contributed by Lukas

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Love That Remains: For Suicide Loss Survivors (Hope and Healing)

11 Sep 2025

Contributed by Lukas

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Release the Pressure

10 Sep 2025

Contributed by Lukas

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Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

10 Sep 2025

Contributed by Lukas

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienc...

One More Sunrise: World Suicide Awareness (Hope and Healing)

10 Sep 2025

Contributed by Lukas

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienc...

Surround Yourself With People Who Are Loving

09 Sep 2025

Contributed by Lukas

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Let Yourself Be Human (Hope and Healing)

09 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

08 Sep 2025

Contributed by Lukas

Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a littl...

Breath into Tomorrow (Hope and Healing)

08 Sep 2025

Contributed by Lukas

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When I Thought I Lost Me

07 Sep 2025

Contributed by Lukas

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Soften the Edges, Open the Heart (Fall into Flow)

06 Sep 2025

Contributed by Lukas

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Say Yes to the Moment as It Is (Fall into Flow)

05 Sep 2025

Contributed by Lukas

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Follow the Whisper Within (Fall into Flow)

04 Sep 2025

Contributed by Lukas

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Pools of Peace

03 Sep 2025

Contributed by Lukas

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Live in the Flow of Trust (Fall into Flow)

03 Sep 2025

Contributed by Lukas

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Loving Acceptance Of Personal Mistakes

02 Sep 2025

Contributed by Lukas

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Ease into the Changing Season (Fall into Flow)

02 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

01 Sep 2025

Contributed by Lukas

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation....

Align with the Rhythm of Life (Fall into Flow)

01 Sep 2025

Contributed by Lukas

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A Meditation for Calming Anger

31 Aug 2025

Contributed by Lukas

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Trace the Breath Within (Slow Down, Breathe)

30 Aug 2025

Contributed by Lukas

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

29 Aug 2025

Contributed by Lukas

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so...

Let the Breath Guide You (Slow Down, Breathe)

29 Aug 2025

Contributed by Lukas

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Unwind from Within (Slow Down, Breathe)

28 Aug 2025

Contributed by Lukas

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Body Relaxing Affirmations for Sleep

27 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

27 Aug 2025

Contributed by Lukas

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in...

Breathe Through the Pain (Slow Down, Breathe)

27 Aug 2025

Contributed by Lukas

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Affirmation: I Am Willing to Live From Joy Today

26 Aug 2025

Contributed by Lukas

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Pause Before You Begin (Slow Down, Breathe)

26 Aug 2025

Contributed by Lukas

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Set Down the Mental Load (Slow Down, Breathe)

25 Aug 2025

Contributed by Lukas

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Your Life. Your Way.

24 Aug 2025

Contributed by Lukas

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Embrace Lightness by Letting Go (Release the Heaviness)

23 Aug 2025

Contributed by Lukas

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Release the Tension of Overwork (Release the Heaviness)

22 Aug 2025

Contributed by Lukas

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Let the Past Fade Away (Release the Heaviness)

21 Aug 2025

Contributed by Lukas

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Healing Chakra Sleep Meditation

20 Aug 2025

Contributed by Lukas

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Free Yourself from Overwhelm (Release the Heaviness)

20 Aug 2025

Contributed by Lukas

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A Willingness To Release Resistance

19 Aug 2025

Contributed by Lukas

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Let Go of Old Wounds (Release the Heaviness)

19 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 Aug 2025

Contributed by Lukas

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  ...

Unburden Your Heart (Release the Heaviness)

18 Aug 2025

Contributed by Lukas

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I Choose to Trust

17 Aug 2025

Contributed by Lukas

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Embrace the New Chapter (Back to School, Back to You)

16 Aug 2025

Contributed by Lukas

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Peace in the Transition (Back to School, Back to You)

15 Aug 2025

Contributed by Lukas

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Let Go with Love (Back to School, Back to You)

14 Aug 2025

Contributed by Lukas

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Let Go of Pain and Suffering

13 Aug 2025

Contributed by Lukas

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Honor Your Feelings (Back to School, Back to You)

13 Aug 2025

Contributed by Lukas

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Believe In Love

12 Aug 2025

Contributed by Lukas

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Unapologetically Reclaim Your Time (Back to School, Back to You)

12 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

11 Aug 2025

Contributed by Lukas

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that ...

Flow With the Demands of Life (Back to School, Back to You)

11 Aug 2025

Contributed by Lukas

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I Woke Up Feeling Grateful Meditation

10 Aug 2025

Contributed by Lukas

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Peace in the Process (Trust the Journey)

09 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 7 Years 7 Lessons

08 Aug 2025

Contributed by Lukas

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve gr...

Embrace the Unknown with Grace (Trust the Journey)

08 Aug 2025

Contributed by Lukas

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Let Love Lead (Trust the Journey)

07 Aug 2025

Contributed by Lukas

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What Really Matters

06 Aug 2025

Contributed by Lukas

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Release the Need for Perfection (Trust the Journey)

06 Aug 2025

Contributed by Lukas

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You’ve Come So Far

05 Aug 2025

Contributed by Lukas

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Patience in the Pause (Trust the Journey)

05 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

04 Aug 2025

Contributed by Lukas

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did ...

Trust the Path Before You (Trust the Journey)

04 Aug 2025

Contributed by Lukas

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I Blew Up at My Kid Today

03 Aug 2025

Contributed by Lukas

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Surrender to the Divine Flow (Devotion)

02 Aug 2025

Contributed by Lukas

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Honor Your Journey with Grace (Devotion)

01 Aug 2025

Contributed by Lukas

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Follow What Lights You Up (Devotion)

31 Jul 2025

Contributed by Lukas

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Sound Bath

30 Jul 2025

Contributed by Lukas

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Breathe In Purpose, Breathe Out Doubt (Devotion)

30 Jul 2025

Contributed by Lukas

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You Can Bounce Back

29 Jul 2025

Contributed by Lukas

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Show Up for Yourself with Love (Devotion)

29 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

28 Jul 2025

Contributed by Lukas

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...

Nurture Your Spirit Daily (Devotion)

28 Jul 2025

Contributed by Lukas

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A Million Little Reasons

27 Jul 2025

Contributed by Lukas

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A Meditation for Softening Into Life (Release)

26 Jul 2025

Contributed by Lukas

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Free Yourself from Resentment (Release)

25 Jul 2025

Contributed by Lukas

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A Meditation to Release Perfectionism (Release)

24 Jul 2025

Contributed by Lukas

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Affirmations for Sleep

23 Jul 2025

Contributed by Lukas

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Detach from What No Longer Serves You (Release)

23 Jul 2025

Contributed by Lukas

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Sit In Celebration

22 Jul 2025

Contributed by Lukas

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Let Go of Heavy Emotions (Release)

22 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

21 Jul 2025

Contributed by Lukas

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...

Clear Your Mind in Stillness (Release)

21 Jul 2025

Contributed by Lukas

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Stillness and Grace

20 Jul 2025

Contributed by Lukas

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A Meditation for Flow and Simplicity (Simplicity)

19 Jul 2025

Contributed by Lukas

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Hello From Katie 💗 Why Do You Fight the Stillness?

18 Jul 2025

Contributed by Lukas

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...

Exhale the Overwhelm (Simplicity)

18 Jul 2025

Contributed by Lukas

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Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

17 Jul 2025

Contributed by Lukas

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