Morning Meditation for Women

My Heart is Full

16 Jul 2025

Contributed by Lukas

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Savor the Moment (Simplicity)

16 Jul 2025

Contributed by Lukas

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Honor Your Intentions

15 Jul 2025

Contributed by Lukas

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One Thing at a Time: A Meditation for Busy Minds (Simplicity)

15 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

Less is More: A Meditation for Inner Peace (Simplicity)

14 Jul 2025

Contributed by Lukas

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Overcoming Overwhelm

13 Jul 2025

Contributed by Lukas

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Creative Flow from the Heart (From the Heart)

12 Jul 2025

Contributed by Lukas

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Self-Care from the Heart (From the Heart)

11 Jul 2025

Contributed by Lukas

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Open Your Heart to Love and Abundance (From the Heart)

10 Jul 2025

Contributed by Lukas

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Release the Energy of the Day

09 Jul 2025

Contributed by Lukas

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Heal Your Heart (From the Heart)

09 Jul 2025

Contributed by Lukas

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Be Mindful of Your Habits

08 Jul 2025

Contributed by Lukas

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Listen Deeply (From the Heart)

08 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

Speak Your Truth (From the Heart)

07 Jul 2025

Contributed by Lukas

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The Journey Within

06 Jul 2025

Contributed by Lukas

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Free Yourself from Overthinking (Free Yourself)

05 Jul 2025

Contributed by Lukas

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Free Yourself from Guilt (Free Yourself)

04 Jul 2025

Contributed by Lukas

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Free Yourself from Self-Doubt (Free Yourself)

03 Jul 2025

Contributed by Lukas

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Unlock Deep Rest

02 Jul 2025

Contributed by Lukas

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Free Yourself from Limiting Beliefs (Free Yourself)

02 Jul 2025

Contributed by Lukas

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The Unexpected Gifts

01 Jul 2025

Contributed by Lukas

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Free Yourself from the Past (Free Yourself)

01 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

Free Yourself from Fear (Free Yourself)

30 Jun 2025

Contributed by Lukas

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Stay in the Moment

29 Jun 2025

Contributed by Lukas

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Say Yes To Expansion (Say Yes)

28 Jun 2025

Contributed by Lukas

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Say Yes to Adventure (Say Yes)

27 Jun 2025

Contributed by Lukas

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Say Yes To Love (Say Yes)

26 Jun 2025

Contributed by Lukas

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The Sleepy Glow of the Moon

25 Jun 2025

Contributed by Lukas

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Say Yes to New Possibilities (Say Yes)

25 Jun 2025

Contributed by Lukas

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Gratitude for the People In Your Life

24 Jun 2025

Contributed by Lukas

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Say Yes to Your Highest Self (Say Yes)

24 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

23 Jun 2025

Contributed by Lukas

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...

Say Yes to Your Life (Say Yes)

23 Jun 2025

Contributed by Lukas

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Sweet One, Don't Cry

22 Jun 2025

Contributed by Lukas

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Connect with the Sun’s Energy (Radiance)

21 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 Surrender to the Chaos

20 Jun 2025

Contributed by Lukas

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...

Find Your Inner Spark (Radiance)

20 Jun 2025

Contributed by Lukas

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Awaken to the Light of Liberation (Radiance)

19 Jun 2025

Contributed by Lukas

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The Arms of a Tree

18 Jun 2025

Contributed by Lukas

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Radiate Confidence and Love (Radiance)

18 Jun 2025

Contributed by Lukas

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Reflect on Deep Inner Peace

17 Jun 2025

Contributed by Lukas

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Own Your Power and Light (Radiance)

17 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

16 Jun 2025

Contributed by Lukas

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know th...

Shine from Within (Radiance)

16 Jun 2025

Contributed by Lukas

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And Then There Are These Moments

15 Jun 2025

Contributed by Lukas

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Ease Into Your Morning (Ease)

14 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

13 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

Create Space for Ease (Ease)

13 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

12 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

Release the Struggle (Ease)

12 Jun 2025

Contributed by Lukas

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Be Kind to Your Mind Sleep Meditation

11 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

11 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

Let Life Be Easy (Ease)

11 Jun 2025

Contributed by Lukas

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Reflect on Your Hopes and Dreams

10 Jun 2025

Contributed by Lukas

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Breathe Into Peace (Ease)

10 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

09 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcas...

Surrender to Ease (Ease)

09 Jun 2025

Contributed by Lukas

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Slow Down and Let Go

08 Jun 2025

Contributed by Lukas

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Find Strength in Life’s Changes (Embrace Change)

07 Jun 2025

Contributed by Lukas

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Trust in the Divine Timing of Your Life (Embrace Change)

06 Jun 2025

Contributed by Lukas

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Release the Fear of Change (Embrace Change)

05 Jun 2025

Contributed by Lukas

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Orchestral Odyssey

04 Jun 2025

Contributed by Lukas

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Welcome New Beginnings (Embrace Change)

04 Jun 2025

Contributed by Lukas

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Tap into Joyful Moments

03 Jun 2025

Contributed by Lukas

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Find Peace in Change (Embrace Change)

03 Jun 2025

Contributed by Lukas

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Allow Change to Flow (Embrace Change)

02 Jun 2025

Contributed by Lukas

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Into the Nothingness

01 Jun 2025

Contributed by Lukas

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Free Yourself from the Past (Free Yourself)

01 Jun 2025

Contributed by Lukas

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The Sacred Stillness (Mental Health)

31 May 2025

Contributed by Lukas

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

30 May 2025

Contributed by Lukas

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’...

Your Life. Your Way. (Mental Health)

30 May 2025

Contributed by Lukas

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When I Thought I Lost Me (Mental Health)

29 May 2025

Contributed by Lukas

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Portal of Peace

28 May 2025

Contributed by Lukas

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

28 May 2025

Contributed by Lukas

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Ju...

Steady in Your Heart (Mental Health)

28 May 2025

Contributed by Lukas

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Ever Have a Panic Attack? This Podcast Will Help💗

27 May 2025

Contributed by Lukas

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...

Learn to Say No

27 May 2025

Contributed by Lukas

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All Is Well Within Me (Mental Health)

27 May 2025

Contributed by Lukas

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The Journey Within (Mental Health)

26 May 2025

Contributed by Lukas

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Deep Breathing Meditation (Mental Health)

25 May 2025

Contributed by Lukas

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Align Your Mind, Body, and Soul for Manifestation (Mental Health)

24 May 2025

Contributed by Lukas

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Balance Body, Mind, and Spirit (Mental Health)

23 May 2025

Contributed by Lukas

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Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

22 May 2025

Contributed by Lukas

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of the...

Stressing Out? Try This Podcast for Anxiety

22 May 2025

Contributed by Lukas

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcast...

Renew Your Mind and Body (Mental Health)

22 May 2025

Contributed by Lukas

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Mental Health Oasis

21 May 2025

Contributed by Lukas

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World Meditation Day Special

21 May 2025

Contributed by Lukas

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A Time to Breathe

20 May 2025

Contributed by Lukas

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Mindfulness Meditation (Mental Health)

20 May 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

19 May 2025

Contributed by Lukas

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation ...

Shut Off Your Mind (Mental Health)

19 May 2025

Contributed by Lukas

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Be Mindful of Your Needs (Mental Health)

18 May 2025

Contributed by Lukas

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Affirmation: I Am Perfectly Imperfect (Mental Health)

17 May 2025

Contributed by Lukas

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Relief From a Mental Breakdown (Mental Health)

16 May 2025

Contributed by Lukas

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Affirmations for Mental Health Sleep Meditation

15 May 2025

Contributed by Lukas

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Mental Health Nighttime Check In

14 May 2025

Contributed by Lukas

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Expand the Spaciousness Inside (Mental Health)

14 May 2025

Contributed by Lukas

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