Morning Motivation for the FITT Mind
Activity Overview
Episode publication activity over the past year
Episodes
Guided Affirmation: I will not dim my light
10 Mar 2025
Contributed by Lukas
You were never meant to shrink, play small, or dim your light to make others comfortable. In this guided affirmation practice, we’ll focus onreleasi...
EFT Tapping: Forgiving Betrayal by a Loved One
03 Mar 2025
Contributed by Lukas
Betrayal cuts deep, especially when it comes from someone you love. The pain, anger, and disappointment can feel impossible to move through—but hold...
Guided Affirmation: My Life Is Full Of Potential
24 Feb 2025
Contributed by Lukas
Your life is brimming with possibility, and this episode is here to help youtap into your limitless potential. In this guided affirmation practice, we...
EFT Tapping: Overcoming Low Self Worth
17 Feb 2025
Contributed by Lukas
Ever struggled with feelingworthy? You’re not alone. In this powerful EFT tapping session, we’re breaking down the walls of self-doubt and steppin...
Guided Affirmation: I am a vessel, open to blessings of abundance
10 Feb 2025
Contributed by Lukas
In this episode, we’ll anchor into the powerful affirmation: "I am a vessel, open to blessings of abundance." This guided affirmation prac...
Time or Money Spent; Which is better?
03 Feb 2025
Contributed by Lukas
When it comes to creating the life you want, which is more valuable: the time you invest or the money you spend? In this episode, we dive into the tra...
How Good Can Life Get - Guided meditation
31 Jan 2025
Contributed by Lukas
What if you allowed yourself to imagine the best-case scenario? In this episode, we guide you through a powerful "How Good Can Life Get" meditation to...
I Release the need for perfectionism mantra
24 Jan 2025
Contributed by Lukas
✨ Perfectionism can keep you stuck in cycles of overthinking and self-doubt. In this episode, we explore how to let go of perfectionism and embrace ...
Energy Retrieval Mantra
17 Jan 2025
Contributed by Lukas
Welcome to Season 7 of the podcast! In this episode, we kick things off with a powerful Energy Retrieval Mantra designed to help you call back your sc...
Signs You're Afraid of Your Own Power
15 Nov 2024
Contributed by Lukas
In this episode, we dive deep into the fears that hold us back from reaching our full potential. Why are we so afraid of stepping into our own power? ...
Reclaim Your Calm and Power
04 Nov 2024
Contributed by Lukas
n this episode, we guide you through a powerful breathing exercise to release tension, reconnect with your inner self, and reclaim your energy. Throug...
Bet on Yourself
28 Oct 2024
Contributed by Lukas
What do religious leaders, celebrities, and politicians all have in common? They bet on themselves. In this episode, we explore how their unwavering s...
I am worthy of being seen
14 Oct 2024
Contributed by Lukas
In this episode, we begin with a powerful moment of self-forgiveness and healing. Together, we release the weight of past judgments, limiting beliefs,...
Dream. Plan. Do.
10 Oct 2024
Contributed by Lukas
In this episode, we explore the powerful mantra: "Dream, Plan, Do." The first step is awakening to your dreams, then designing them with intention, an...
Lion's Gate Portal 8/8/8 Affirmation
08 Aug 2024
Contributed by Lukas
This affirmation was channeled to help give you the tools to align yourself with the portal. Enjoy this affirmation even after 8/8 Instagram Website
Abundant Wealth Visualization: A guided meditation for financial empowerment
14 Jun 2024
Contributed by Lukas
In this new format, Coach Eboni guides you through a realistic scenario for financial empowerment, helping you collapse the timelines of NOW and reach...
My Debt is Wiped Clean
15 Apr 2024
Contributed by Lukas
Through heartfelt reflection and intention setting, embrace the liberating mantra, "My Debt is Wiped Clean," and witness the profound impact...
Overcoming Procrastination Mantra (explicit!)
08 Apr 2024
Contributed by Lukas
oin us in this episode as we dive deep into the gritty reality of procrastination. Unsubscribe from those meaningless life subscriptions and reclaim y...
Embrace the Future: Let Go of the Past
01 Apr 2024
Contributed by Lukas
In this deeply reflective episode of Morning Motivation for the Fitt Mind, we delve into the profound process of letting go of the past to make room f...
A guide to honoring thyself
25 Mar 2024
Contributed by Lukas
In a world filled with demands and distractions, losing sight of ourselves amidst the chaos is easy. In this episode of Morning Motivation for the Fit...
The Ultimate Unblocking Mantra
03 Oct 2023
Contributed by Lukas
Are you feeling stuck in a financial rut? Struggling with self-doubt and mental blocks? Or perhaps you're seeking to reignite your creative spark?...
Energy Clearing Affirmation
08 May 2023
Contributed by Lukas
Our thoughts and emotions profoundly impact our overall well-being, and by focusing on positive affirmations, we can shift our energy and improve our ...
Self-Love Addiction Mantra
17 Apr 2023
Contributed by Lukas
In this empowering episode, we delve into the profound practice of self-love through the lens of a powerful mantra. Join us as we explore the transfor...
Become Addicted to Self-Love: A Letter from Coach
10 Apr 2023
Contributed by Lukas
Self-love is not just a fleeting emotion or a fleeting trend but a powerful and essential practice that can greatly impact our lives in a positive way...
The Year of SHE - Sisters Healing & Evolving
03 Apr 2023
Contributed by Lukas
The Year Of She is about evolution and recognizing that growth and change are necessary for us to reach our full potential. We are constantly evolving...
New I AM Affirmations | Declaration of total healing and growth affirmation
27 Mar 2023
Contributed by Lukas
In this episode of "Morning Motivation for the Fitt Mind," we'll be exploring the power of "I AM" affirmations and how they ca...
Timeline Jumping Affirmation
19 Mar 2023
Contributed by Lukas
In this episode of "Morning Motivation for the Fit Mind," we'll be exploring the concept of timeline jumping and how affirmations can he...
S4; Ep 25: Becoming more divine - activation mantra
01 Jan 2023
Contributed by Lukas
A new year calls for a new you! It calls for you to ditch the unevolved version of yourself and turn the best you all the way on! Activate your highes...
S4; Ep 24: 21-day money attraction affirmation.
31 Dec 2022
Contributed by Lukas
This mantra is everythinnnnggggg!!! It will help you achieve higher flows of money and opportunity that brings money!! Say this affirmation 21 times o...
S4; Ep 23: I am capable of achieving my goals - mantra
31 Dec 2022
Contributed by Lukas
Let's begin the new year with self-actualizing affirmations starting with your goals. Meditate and listen to this episode for the first week of the ne...
S4; Ep 22: Detach from the when in life - letter from coach
31 Dec 2022
Contributed by Lukas
Have you ever felt that life will be complete after you've accomplished some big goal? Weight lost? A dream house? A dream spouse? Or even a dream ban...
S4; Ep 21: How to create the life you want - a letter from coach
27 Dec 2022
Contributed by Lukas
Today's episode is short and sweet. I want this episode to help you create your ideal life. With so many manifesting tools out there, I'm sure you'll ...
S4; Ep 20: Self-validation is the only validation I need - Mantra
24 Dec 2022
Contributed by Lukas
Repeat this to yourself daily while looking in the mirror or through the front lens on your camera phone. This mantra will help guide you back to you ...
S4; Ep 19: Self-validation is the only validation I need - A Letter from Coach
24 Dec 2022
Contributed by Lukas
For some, this is a joyous time of the year, but for many, it's a very stressful, high-agitation time of the year. Before you walk right into the next...
S4; Ep 18: Creating peace amongst chaos - holiday mantra
23 Dec 2022
Contributed by Lukas
Liston to this episode this holiday season and create the peace you need to endure and survive whatever you may be going through when you reconnect wi...
S4; Ep 17: Let's be real... it's you, isnt it?
22 Dec 2022
Contributed by Lukas
At some point, someone had to do it; I ask you these questions out of love for your journey and out of hope that your gift is what will shift and chan...
S4; Ep 16: I am a leader
21 Dec 2022
Contributed by Lukas
This episode is for those struggling within their leadership right now. This is for those who see others in their industry succeeding and ask themselv...
S4; Ep 15: I am open to Blessings - Mantra
20 Dec 2022
Contributed by Lukas
This Mantra meditation is for those who feel their blessings are stuck on the way down! One of the many lessons I've learned this year is to get them ...
S4; Ep 14:Create your own momentum
19 Dec 2022
Contributed by Lukas
Today is YOUR day!!! Do not wait for someone to give you an opportunity; CREATE IT!!! Learn how in this episode! Guided Journaling Session - CLICK HE...
2022 Morning Motivation Update
19 Dec 2022
Contributed by Lukas
Thank you all for such an amazing year! There are some changes on the horizon and I want you to know whats going on! Tune in to this episode to find o...
S4; Ep 13 Affirmation: I will stop sleeping on myself
19 Oct 2022
Contributed by Lukas
At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought ...
S4; Ep 12: Overcoming Self sabotage
18 Oct 2022
Contributed by Lukas
Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps At times we all face uncertaint...
S4; Ep 11: Choose your choices Mantra
06 Oct 2022
Contributed by Lukas
This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day! ...
Bonus Episode - Mantra for when you're feeling overwhelmed
12 Sep 2022
Contributed by Lukas
Listen to this mantra if you're in a transitional period in your life right now where you're feeling stretched. Remind yourself of these words! ...
S4; E10 Day 79: Choose Your Choices
30 Aug 2022
Contributed by Lukas
When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find o...
S4; E9 Day 78: I am Magnificent Affirmation
29 Jul 2022
Contributed by Lukas
This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send...
S4; E8 Day 77: Self Appreciation Mantra and Affirmation
22 Jul 2022
Contributed by Lukas
You cant admire what you don't acknowledge. Repeat this affirmation daily as you build your confidence in yourself and on your journey. Tangible task...
S4; E7 Day 76: The Journey of Self Appreciation
21 Jul 2022
Contributed by Lukas
You cant admire what you don't acknowledge. Tangible task: Grab your journals and complete these 5 prompts: What am I proud of myself for? What are...
S4; E6 Day 75: Self Celebration Mantra
15 Jul 2022
Contributed by Lukas
A mantra to repeat daily as you learn how to become your biggest cheerleader. I know what it's like being your biggest critic; why don't you take this...
S4; E5 Day 74: The Journey of unbecoming your biggest critic
11 Jul 2022
Contributed by Lukas
Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest cr...
S4; E4 Day 73- Progress Over Perfection Affirmation
30 Jun 2022
Contributed by Lukas
Daily Affirmation: I seek progression, not perfection Being busy is about working harder while being productive is about working smarter. Experts say ...
S4; E3 Day 72 - Productive vs Perfection
23 Jun 2022
Contributed by Lukas
Being busy is about working harder, while being productive is about working smarter. Experts say being busy is fueled by perfectionism, while being pr...
S4; E2 Day 71 - 10 Lessons My 20's Taught me - A letter from Coach
20 Jun 2022
Contributed by Lukas
My life has been chock full of life lessons! I've experienced more hardships than I care to divulge and talk about, but one thing is for sure, and tha...
S4; E1 Day 70 - Don't quit on yourself.
17 Jun 2022
Contributed by Lukas
Hey, I'm Coach Eboni, an early 30's mom who ditched the unhealthy bodybuilding habits and overtraining to become my mentally and physically healthiest...
Community and Life Update pt 2: Coach Eb's Life Update!
15 Jun 2022
Contributed by Lukas
I've been hiding in plain sight for the past 3 years, and now that I have closed some really heavy chapters of my life, it's time for SOME BIG CHANGES...
Season 4: A journey of transformation part 1
13 Jun 2022
Contributed by Lukas
Welcome to Season 4 of Morning Motivation for The FITT Mind! It's so good to be back! I have so many updates on the brand and my life! Follow my...
Ep 38| Day 69 - I am creating a page-turning career
30 Apr 2022
Contributed by Lukas
It's time to leave victim mode and become the VICTOR!!! Declare the career of your dreams with this mantra! Speak life into your future. Release ...
Ep37| Day 68 - Being a dreamer is only part of the equation - A letter from your coach.
08 Apr 2022
Contributed by Lukas
In this episode I break down 2 of the most important keys for success. I promise.. its not the two you're expecting! If you enjoyed this episode...
Day 67 - The art of the Follow-through - a letter from your coach
28 Mar 2022
Contributed by Lukas
This episode is about you. You and your decision to get unstuck in your life. The key to getting unstuck lies within you. The art of follow-through is...
Day 66 | The person of my dreams - Journaling exercise and mantra.
18 Mar 2022
Contributed by Lukas
This isn't your typical episode! Today I want you to find a nearby journal and listen deeply. Today is the day to begin chipping away at the old you, ...
Day 65 | I deserve a life of luxury.
09 Mar 2022
Contributed by Lukas
You deserve the most amazing life you can imagine, speak it into existence! You got this! Is The Fitt App for you? Take this fitness quiz to see if y...
Day 64 - Taking care of me
02 Mar 2022
Contributed by Lukas
Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we onl...
Day 62 - Stepping up
17 Feb 2022
Contributed by Lukas
At what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life! For Goa...
Day 61 - Becoming whole
11 Feb 2022
Contributed by Lukas
It's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You dese...
Day 60 - A letter from your coach: Discovering balance.
10 Feb 2022
Contributed by Lukas
Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balan...
Day 59 - I am in control of my anxiety.
09 Feb 2022
Contributed by Lukas
Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle yo...
Day 58 - Eff being humble!
08 Feb 2022
Contributed by Lukas
Because of the power of words, I choose to take many definitions literally. It's not just about what you say to others; sometimes, it's how others per...
Day 57 - Refuse to settle.
07 Feb 2022
Contributed by Lukas
Do not give up even though your battle may be hard. Keep fighting! If you're going through some things, listen to this episode to reignite your fire t...
Day 56: 10 lessons life has taught me.
21 Jan 2022
Contributed by Lukas
I've been gone for 2 weeks, adjusting to the new year, but before I introduce new affirmations and mantras, I want to take some time to reflect on the...
Day 55 - A letter from your coach: Celebrate Yourself
06 Jan 2022
Contributed by Lukas
As we begin a new year, often, we want to start anew, but sometimes the best direction is to stay on the path you're on. It's time to begin celebratin...
Day 54 - Developing Intentional Actions
04 Jan 2022
Contributed by Lukas
Most indecisive people are that way because they aren't used to having control over themselves. Learn how to affirm your decision-making skills with t...
Day 53 - A letter from your coach: Rebrand Yourself
01 Jan 2022
Contributed by Lukas
Welcome to the newest year of your life! A fresh start, a new day, a new month! Today is the day for you to go for it all! Leave your past behind, tie...
Living my life full of gratitude!
28 Dec 2021
Contributed by Lukas
Thank you all so much for listening! if you are one of the 1000+ people who listen to my podcast, please leave a positive rating and review! If you ar...
Day 52 - I Declare healing over myself
27 Dec 2021
Contributed by Lukas
It's time to turn to the next chapter in your life, it's time to let go of the past, heal your inner wounds and conflicts, and its time to replant you...
Day 51: Protect your energy
25 Dec 2021
Contributed by Lukas
It's time to feel safe at all times. Protect your space and energy as you evolve and grow. For Goal Setters program: Schedule a consult Is The ...
Day 50: Mantra for Job Attraction
24 Dec 2021
Contributed by Lukas
This episode is sponsored by The FITT App. Get 87% off your first month of personal training with code: IMREADY. Hello Beautiful! I hope you enjo...
Day 49: A daily mantra for Client Attraction
23 Dec 2021
Contributed by Lukas
I offer a unique coaching program for entrepreneurs. I teach people how to get out of their way and build their dream life. I teach people how to set ...
Day 48: A message from your coach: The top of the mountain is the bottom of the next.
22 Dec 2021
Contributed by Lukas
Storms aren't meant to break you, they are meant to give you what you asked for. Today's Coach's message is about your current storm and mountain. gra...
Day 47: A message from your coach: You are stronger than your anxiety
21 Dec 2021
Contributed by Lukas
Anxiety is the fear of things in the future. Grab your notebook; it's time to have another honest conversation with yourself. This episode will put an...
Day 46: A message from your coach: Being Inflow creates growth
20 Dec 2021
Contributed by Lukas
Often we hear about being in flow, but no one breaks down what that means and how to achieve it. In this episode, I break down the difference between ...
Day 45 - I am Affirmations
20 Dec 2021
Contributed by Lukas
"I am" affirmations are some of the most powerful types of affirmations there are. They consciously declare that you are already the person you wish t...
Day 44 -A message from your coach: The days between now and when you're ready
18 Dec 2021
Contributed by Lukas
If you can count the days between now and when you'll be ready, you are prolonging your goals and your highest self. Why? Why do you not care enough a...
Day 43 - Money Attraction
13 Dec 2021
Contributed by Lukas
Money is not the root of all evil; a lack of it is. Money is a tool that opens up many doors for me. Learn to open up the financial doors to your life...
Day 42 - Respecting my boundaries
12 Dec 2021
Contributed by Lukas
If I want my boundaries respected, I must respect them first. Learn how to respect your own boundaries with this daily mantra. Is The Fitt App for yo...
Day 41 - Shit happens; that's literally the game of life.
11 Dec 2021
Contributed by Lukas
The ups and downs of life happen, and that goal either gets reached, or you get further away from it. Whichever place you ended up on your path doesn'...
Day 40 - I deserve as much as I give
10 Dec 2021
Contributed by Lukas
Learn to offer grace in places you'd typically take offense. Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Famil...
Day 39 - I'm the main character of my life
09 Dec 2021
Contributed by Lukas
Let's grow your Main Character energy!! You are the main character of your life!! Act like it! Is The Fitt App for you? Take this fitness quiz to see...
Day 38 - Grow in the midst of your storms
08 Dec 2021
Contributed by Lukas
Obstacles allow me to see life from other perspectives. Learn to grow with each life obstruction with this epidode. Is The Fitt App for you? Ta...
Day 37 - Earn it, don't expect it to fall out of the sky
08 Dec 2021
Contributed by Lukas
If opportunity knocked, would you answer? Are you ready to answer? Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT...
Day 36 - Turn your dreams into goals and your goals into action
06 Dec 2021
Contributed by Lukas
Goal setting is the secret to my future. I will turn my goals into bite-sized actions, easy for me to accomplish. Is The Fitt App for you? Take...
Day 35 - Take Action, Only Dead Fish Go With The Flow
05 Dec 2021
Contributed by Lukas
The difference between successful and unsuccessful people is that one group is full of doers and the other is full of wishers. Stop going with the flo...
Day 34 - Progress over perfection
04 Dec 2021
Contributed by Lukas
If everything on this earth is completely unique and different, then perfection can't exist. Accept your progress and celebrate where you are now! Is...
Day 33 - I am not my past
03 Dec 2021
Contributed by Lukas
I choose to shift my perspective of my perceived mistakes. I choose to see the lessons and use them as stepping stones to my greatness. I am not my pa...
Breaking my silence; A glimpse into my dark moments
02 Dec 2021
Contributed by Lukas
Coaching and helping others heal has always been my life calling. My path and life experiences were clouded and dark for so long that it took me 28 ye...
Thank you to all my listeners for your support!!
01 Dec 2021
Contributed by Lukas
Thank you to every single last person who has listened, shared, donated, and reviewed this podcast! You truly are helping me empower others!! Fo...
Day 30 - Respect is earned. Power must be taken.
30 Nov 2021
Contributed by Lukas
"I acknowledge that I am powerful! I take back my power from those to who I unconsciously or consciously gave it." Learn how to walk in your power! Ta...
Day 29 - Comparison will make you stop believing in yourself
30 Nov 2021
Contributed by Lukas
When I compare myself to others, I am distracted from my own beauty, my own love, my own life. Learn to stop comparing yourself to those who don't rea...
Day 28 - The past is the past, and you can't change it
28 Nov 2021
Contributed by Lukas
I can not change my actions of the past or the outcome. I can only learn from them both. I must move on. Regardless of what has been taught, there are...
Day 27 - There's power in my voice
27 Nov 2021
Contributed by Lukas
"If I want more out of life, I must continue using my power, my own voice. The longer I stay silent about topics, the longer I suffocate myself." Let'...
Day 26 - Elevating my self-belief
27 Nov 2021
Contributed by Lukas
The strongest actions for you as a person are to love yourself, be yourself, and shine amongst those who never believed you could! Train with me...